Ioyile yeMagnesium

Umxholo

• Iifom
• Izibonelelo kunye nokusetyenziswa
• Iziphumo kunye neengozi
• Yise kude

Ushwankathelo

Ioyile yeMagnesium yenziwa ngomxube we-magnesium chloride flakes kunye namanzi. Xa ezi zinto zimbini zidityanisiwe, ulwelo olunesiphumo lunoluvo olunamafutha, kodwa ingeyiyo itekhnoloji yeoyile. IMagnesium chloride yindlela elula yokufunxa yemagniziyam enokuthi ikwazi ukuphakamisa amanqanaba esi sondlo ngaphakathi komzimba xa isetyenziswa ngokusemgangathweni kulusu.

I-Magnesium sisondlo esibalulekileyo. Inemisebenzi emininzi emzimbeni. Oku kubandakanya:

• Ukulawula ukusebenza kwentliziyo kunye nemisipha
• ukuxhasa ukukhulelwa okusempilweni kunye nokuncancisa
• ukugcina amanqanaba eswekile esempilweni
• ukugcina amanqanaba aphezulu oxinzelelo lwegazi
• Ukuvelisa kunye nokuxhasa impilo yeprotein, ithambo kunye ne-DNA

I-Magnesium ifunyanwa ngokwendalo kukutya okuninzi. Iziphumo zayo eziphezulu zifumaneka kwi:

• amazimba
• amapere axabisekileyo
• iimveliso zederi
• iimbotyi
• amandongomane, kunye nembewu
• edamame
• iitapile ezimhlophe
• itshizi yesoya
• luhlaza, imifuno enamagqabi, njengespinatshi kunye ne-chard yaseSwitzerland

Yongezwa kwezinye iimveliso ezenziwe, ezinje ngeesiriyeli ezininzi zesidlo sakusasa.

Iifom

I-Magnesium inokuthengwa kwakhona kwifom yokongeza njengepilisi, iphilisi, okanye ioyile. Oyile Magnesium nga hlikihla eluswini. Iyafumaneka nakwiibhotile zokutshiza.

Ioyile yeMagnesium inokwenziwa kwasekuqaleni ngokuxuba i-magnesium chloride flakes ngamanzi abilisiweyo, acoliweyo. Unokufumana iresiphi yokulungiselela ioyile yemagnesium apha.

Izibonelelo kunye nokusetyenziswa

Ukusilela kweMagnesium kuye kwiimeko ezininzi, ezinye zazo zibandakanya:

• umbefu
• isifo seswekile
• uxinzelelo lwegazi
• isifo sentliziyo
• ukubetha
• osteoporosis
• pre-eclampsia
• eclampsia
• migraines
• Isifo se-Alzheimer
• Ingxaki yokungahambi kakuhle (ADHD)

Uninzi lophando olwenziwe ngokuncedisa ngemagniziyam kwaye ezi meko zijolise kwimagnesium yokutya ekutyeni nasekuncediseni ngomlomo. Ngelixa izibonelelo zokongezwa kwemagniziyam zibonakala zibalulekile, uphando oluncinci lwenziwe ukuza kuthi ga ngoku ngeoyile yemagniziyam, ehanjiswa ngesikhumba endaweni yomlomo.

Nangona kunjalo, olunye uphando oluncinci, oluchazwe kwi, lubonise ukuba ukusetyenziswa kwe-magnesium chloride kwiingalo nasemilenzeni yabantu abane-fibromyalgia kunciphise iimpawu, ezinjengeentlungu. Abathathi-nxaxheba baceliwe ukuba bafefe i-magnesium chloride amatyeli amane kwilungu ngalinye, kabini yonke imihla, kangangenyanga enye. Abanye abantu abane-fibromyalgia bane-magnesium encinci kwiiseli zemisipha. Uninzi lwemagniziyam emzimbeni luhlala iiseli zemisipha okanye ithambo.

Iziphumo kunye neengozi

Akucaci nokuba ioyile yemagniziyam yezihloko inezibonelelo ezifanayo njengokuthatha izongezo zomlomo zemagniziyam okanye ukutya ukutya okunotye ngemagniziyam. Ukuba unenkxalabo yokuba unentsilelo yemagniziyam, okanye unqwenela nje ukufumana okungakumbi kwesi sondlo sibalulekileyo kwinkqubo yakho, thetha malunga neenkxalabo zakho nogqirha wakho okanye isondlo.

Ukuba uthatha isigqibo sokusebenzisa ioyile yemagniziyam, uyivavanye kwisiqwengana esincinci solusu ukuze ubone ukuba awunampendulo. Abanye abantu banamava okuhlaba okanye ukutsha okungapheliyo.

Kunokuba nzima ukumisela ngokuchanekileyo idosi xa usebenzisa ioyile yemagniziyam. Nangona kunjalo, kubalulekile ukuba ungagqithisi. Amaziko kaZwelonke ezeMpilo (NIH) acebisa ukuba abantu bangadluli kwimida ephezulu yokuxhaswa kwe-magnesium, esekwe kubudala. Kubantu abadala kunye nabantwana abadala kuneminyaka eyi-9, umda ophezulu ucetyiswa ngama-350 milligrams. Ukungenisa i-magnesium eninzi kunokubangela isifo sohudo, iicramps, kunye ne-nausea. Kwiimeko zokutya kakhulu, ukubetha kwentliziyo ngokungaqhelekanga kunye nokubanjwa kwentliziyo kunokwenzeka.

Yise kude

Ioyile yeMagnesium yenziwa ngokubanzi kwi-Intanethi njengokunyanga okunokubakho kwiimeko ezininzi, ezinje ngemigraines kunye nokuqaqanjelwa. Nangona kunjalo, uphando olwenziwe kwimagniziyam engundaba-mlonyeni lilinganiselwe kakhulu, kwaye kukho imibono eyahlukeneyo malunga nokukwazi komzimba ukuyifunxa ngokupheleleyo ngesikhumba. Ioyile yeMagnesium ibonakalisiwe kwisifundo esinye esincinci ukunciphisa iimpawu ze-fibromyalgia, ezinjengeentlungu. Xoxa ngokusetyenziswa kwayo nogqirha wakho okanye ugqirha wezondlo ukumisela ukuba i-transdermal magnesium ilungile kuwe.