Eyona nto ilungileyo (kunye nembi kakhulu) yeCandy Options enempilo, ngokutsho kweDietitians

Umxholo

• Olona khetho lukhethekileyo lwePipi olusempilweni
• Olunye loKhetho lwePipi olusempilweni
• Iingcebiso ezi-7 zokukhetha iilekese ezisempilweni (okanye ezempiloish, Nangona!)
• Uphengululo lwe

Wonke umntu unqwenela iswekile kanye-kwaye kulungile! Ubomi bumalunga nokulingana (ukukhwaza, 80/20 ukutya!). Ngale nto engqondweni, sacela abambalwa abatyayo ukuba baphule iilekese abazithandayo, kwaye bakhethe ukuba uhambe ngazo. (Idibeneyo: Ukutya njani iDessert Kuncede le Dietitian Lose 10 Pounds)

Olona khetho lukhethekileyo lwePipi olusempilweni

I-Chocolate iphakamisa ukhetho lwe-candy enempilo phakathi kweengcali ezininzi zokutya ngenxa ye-antioxidant quotient. (Fumanisa izizathu ezihlanu zokuba kutheni itshokholethi emnyama ilunyango olungcono kunalo lonke.) Zonke ezi wotshi zingezantsi zikwiikhalori ezingama-200 okanye zimbalwa kwisithuba ngasinye — kukubhabha okunokwenzeka ngokupheleleyo kuluhlu lweekhalori zemihla ngemihla.

• Amashishini amancinci kaHershey: Ubumnyama obukhethekileyo (Ukusebenza kobukhulu: iziqwenga ezi-5) ii-calories ezingama-200; 13g amafutha; 7g amafutha ahluthayo; 25mg isodiyam; 24g carbs; 18g iswekile; 3g protein
• IiRisinethi, iPack Snack (Ubungakanani bokukhonza: ibhokisi ye-1) iikhalori ze-150; 6g amafutha; 3.5g amafutha ahluthayo; 10mg isodiyam; Iikhabhayithi ezingama-25; 22g iswekile; 1g protein
• IiMusketeers Minis ezi-3 (Ukusebenza kobukhulu: iziqwenga ezi-7) ii-calories ezingama-170; 5g amafutha; 3.5g amafutha ahluthayo; 80mg isodiyam; Iikhabhathi ezingama-32g; 27g iswekile; 1g protein
• Ubungakanani bokutya i-York Peppermint Pattie (Ubungakanani bokukhonza: 1 isiqwenga) iikhalori ezingama-60; 1g amafutha; 0.5g amafutha amaninzi; 5mg isodiyam; 14g iikhabhathi; 11g iswekile
• Ngoku kwaye kamva (Ubungakanani bokukhonza: iziqwenga ezi-9) iikhalori ze-120; 1g amafutha; 0g amafutha amaninzi; 40mg sodium; Iikhabhayithi ezingama-28g; 22g iswekile; 0g protein
• Skittles Ubungakanani boBumnandi boBuncinci boMncinci (Ubungakanani bokukhonza: ipakethe ye-1) iikhalori ezingama-60; 0.5g amafutha; I-0.5g yeoli egcweleyo; 14g iikhabhathi; 11g iswekile; I-0g protein
• I-Milk Chocolate Kisses egcwele iCaramel (Ukusebenza kobukhulu: iziqwenga ezili-9) ii-calories ezingama-190; 9g amanqatha; 6 g amanqatha amaninzi; 75mg isodiyam; Iikhabhayithi ezingama-27g; 23g iswekile; 3g protein

Olunye loKhetho lwePipi olusempilweni

Ezi ziphakathi kwezona zikhetho zincinci zisempilweni ngenxa yeswekile ephezulu kunye nokubalwa kweekhalori kunye / okanye izongezo ezingaphezulu. (Idibeneyo: I-Candy esempilweni yinto, kwaye iChrissy Teigen iyayithanda)

• UReese's Peanut Butter Cups Miniatures (Ukusebenza kobukhulu: iziqwenga ezi-5) ii-calories ezingama-220; 13g amafutha; I-5g yeoli egcweleyo; 130mg sodium; 26g carbs; 23g iswekile; 4g protein
• IiBha zeKuki zeCaramel (Ukusebenza kobungakanani: ii-cookies ezi-2, ipakethi e-1) iikhalori ezingama-250; 12g amafutha; Amafutha a-9g 100mg isodiyam; 33g carbs; 24g iswekile; 2g protein
• Ubisi Duds (Ubungakanani bokukhonza: 1 ibhokisi eliqhelekileyo eliqhelekileyo) iikhalori ezingama-230; 8g amafutha; I-5g yeoli egcweleyo; 135mg isodiyam; 38g carbs; 27g iswekile; 2g protein
• Amashishini amancinci eSnickers (Ubukhulu bokukhonza: iziqwenga ezi-4) iikhalori ze-170; Amafutha e-8g; 3g amafutha amaninzi 80mg isodiyam; 22g iikhabhathi; 18g iswekile; 3g protein
• Ubungakanani bokuzonwabisa Umntwana uRuth (Ukusebenza ngobukhulu: imivalo emi-2) ii-calories ezingama-170; 8g amafutha; 4.5g amafutha amaninzi; 85mg sodium; Iikhabhayithi ezingama-24g; 20g iswekile; 2g protein
• Brach's Milk Maid Caramels (Ubukhulu bokukhonza: iziqwenga ezi-4) iikhalori ze-150; 4g amafutha; 3g amafutha atyebileyo; 90mg isodiyam; Iikhabhayithi ezingama-25; 15g iswekile; 2g protein
• Ingqolowa yeelekese yeBrach (Ukusebenza kobukhulu: iziqwenga ezili-19) iikhalori ezili-140; 0g amafutha; 70mg isodiyam; 36g carbs; 32g iswekile; I-0g protein

Iingcebiso ezi-7 zokukhetha iilekese ezisempilweni (okanye ezempiloish, Nangona!)

Fumana isitya malunga nendlela yokwenza uninzi lweeelekese zakho ezisempilweni kuKatie Cavuto Boyle, RD, umnini weNourish. Ukuphefumla. Chuma. eFiladelphia, ePennsylvania, naseMarie Spano, RD, umnini we-Marie Spano Nutrition Consulting e-Atlanta.

1. Khangela ipesenti ephezulu yekhokho. "Ukuba unqwenela i-tshokoleta, ngoko ubumnyama, bungcono. Itshokolethi emnyama ineswekile encinci, ayinabisi, kwaye ityebile kwii-antioxidants eziye zaboniswa ukunciphisa uxinzelelo lwegazi kunye nokunciphisa ingozi yesifo senhliziyo." -Boyle (Inokukunika nje umda ejimini, nayo!)
2. I-chocolate emhlophe emhlophe. "Itshokholethi emhlophe lukhetho lwakho oluncinci lweelekese olusempilweni. Alunayo kwaphela i-cocoa-ibhotolo yekoko kuphela-kwaye igcwele iswekile kunye namafutha ongezelelweyo avela kwiimveliso zobisi ezongezelelweyo ezisetyenzisiweyo." -Boyle
3. Fumana i-nutty. "Itshokholethi equlethe amantongomane inokuba ngcono kuwe, kuba amandongomane aqulethe iintlobo ngeentlobo zezondlo kunye namafutha anempilo anokuthi asuse enye itshokholethi epheleleyo, iswekile, njl.njl." -I-Spano (AbaSnickers basandula ukuphehlelela ibha entsha yebhotolo ye-almond-kodwa ngaba lukhetho lwelekese olusempilweni?)
4. Khetha iidiliya ngaphezulu kwee-pretzels okanye i-marshmallows. "Iirisidi zityebile kwii-antioxidants kwaye zinika ifayibha eyongezelelweyo ongayi kuyifumana kwitshokholethi yodwa." -Boyle
5. Yenze ibe yincinci. "Yiya kubungakanani bezahlulo ezincinci endaweni yemivalo emikhulu, kuba nokuba ungazixelela ukuba uzakutya isiqingatha, uyakugqiba yonke loo nto." -Spano
6. Gcina ilekese esempilweni emva kweminyango evaliweyo. "Endaweni yokugcina ilekese yakho kwindawo evulekileyo apho isilingo sikhulu khona, njengesitya esisecaleni kwebhedi yakho, yibeke ekhabhathini. Ngale ndlela awuzukuhendeka ukuba uzinyange imini yonke." - UBoyle

Uphengululo lwe