Iibhloko zeBlog ezilungileyo kakhulu zokuya exesheni ngo-2020

Umxholo

• Uthixokazi uthixo
• I-Middlesex MD
• UGqirha Anna Cabeca
• IiMamas eziBomvu eziShushu
• Umama wokuya exesheni
• U-Ellen Dolgen
• Umthombo wam wesibini
• UGqirha Mache Sabel

Ukuyeka ukuya exesheni asikokuqhula. Kwaye ngelixa iingcebiso zonyango kunye nezikhokelo zibalulekile, ukunxibelelana nomntu owazi kakuhle into ohlangabezana nayo kunokuba yile nto uyifunayo. Xa sikhangela ezona blogi zibalaseleyo zokuyeka ukuya exesheni konyaka, safumana iibhlog ezabelana ngazo zonke. Siyathemba ukuba uyakufumana umxholo wawo unika ulwazi, uxhobisa, kunye nesikhumbuzo sokuba akukho nto - {textend} nditsho nokuyeka ukuya exesheni - {textend} ehlala ngonaphakade.

Uthixokazi uthixo

Nabani na okhangela ubulumko kwimozulu "yotshintsho" uya kuyifumana apha. KuLynette Sheppard, ukuya exesheni bekuphazamisa ngokupheleleyo. Amava amqhubile ukuze afumanise ukuba abanye abantu basetyhini babewulawula kanjani onke amahla ndinyuka. Namhlanje ibhlog yingqokelela yamabali abasetyhini anyusayo njengoko enokubuyiseka.

I-Middlesex MD

Ingcali kule ndawo nguGqirha Barb DePree, ugqirha wezifo zabasetyhini kunye nengcali yezempilo yabasetyhini kangangeminyaka engama-30.Kule minyaka ilishumi idlulileyo uDePree ugxile kwimicimbi eyahlukeneyo enxulumene nokuyeka ukuya exesheni. Uncede abasetyhini ukuba baphumelele, baqonde utshintsho, kwaye baphinde bafumane ubuni babo. I-MiddlesexMD yabelana ngolwazi oluxhaswe yingcali kwaye ibeka inyathelo ngenyathelo "iresiphi" yezempilo yezesondo. Izihloko ziqala kwi-estrogen kunye nempilo yethambo ukuya kwimveliso ye-vibrator izindululo.

UGqirha Anna Cabeca

U-OB-GYN kunye nombhali wencwadi ethi "IHormone Fix," uGqirha Anna Cabeca engenaloyiko lokungena kwiingxaki zesinyi, inkungu yengqondo, ukuqhuba ngesondo esiphantsi, nokunye okuninzi kwibhlog yakhe. Konke malunga nokuxhobisa abasetyhini ukuze baphinde bafumane amandla, isini, kunye novuyo ngexesha lokuyeka ukuya exesheni, nokuba oko kuthetha ukuba babelana ngendlela yokubuyisela impilo yakho ngaphandle kwamachiza amiselweyo, ukuthintela ukulahleka kweenwele, okanye ukondla "amalungu akhoyo obufazi." Inzondelelo kaCabeca, ubungcali, kunye nothando lobuqu lokunceda abasetyhini ukuba banike zonke iziqulatho zebhlog yakhe.

IiMamas eziBomvu eziShushu

Eyilwe nguKaren Giblin kwi1991, iRed Hot Mamas & circledR; yinkqubo esebenzayo, ebandakanyekayo kunye nenkxaso enika abasetyhini yonke into abayifunayo ukuze baphile ubomi ngendlela abafuna ngayo ngexesha le- {textend} kwaye nasemva koko- {textend} ukuya exesheni.

I-Mamas ebomvu iRed & circledR; Inikezelwe ekuziseni olona lwazi kunye nezixhobo ezifanelekileyo kwabasetyhini ukujongana nokuphuma exesheni kunye nokonwabela ubomi kuwo onke amanyathelo endlela. Inika idosi esempilweni yolwazi olusemgangathweni kunye nezibakala eziphambili malunga nokuyeka ukuya exesheni, kubandakanya: iziphumo zokuyeka ukuya exesheni ezinokuba nazo kwimpilo yamabhinqa; Ungazinyanga njani iziphumo ngokusebenzisa iindlela zokuphila kunye nezinto onokukhetha kuzo; kunye neendlela zonyango ezikhoyo ezimiselweyo nezinye. Kwaye, ukuba olu lwazi yinto oyinqwenelayo, iRed Hot Mamas inayo le nto uyifunayo. Yeyona iresiphi efanelekileyo yempilo nokuba sempilweni kunye nobomi obugcweleyo, obusebenzayo nobomvu obushushu.

Umama wokuya exesheni

Ukuhleka indlela yakhe ngotshintsho lobomi yindlela kaMarcia Kester Doyle ayithandayo. Nabani na ofunda ibhlog yakhe akanakunceda kodwa amjoyine. Umbhali kunye ne-blogger wabelana ngeengcinga zakhe kokulungileyo, okubi, kunye necala elibi le-menopausal mayhem kwizithuba ezihlaziyayo nezinokubakho.

U-Ellen Dolgen

Ukuyeka ukuya exesheni yimishini ka-Ellen Dolgen. Emva kokuzabalaza ngenxa yeempawu, wazimisela ukuxhobisa abanye ngokubanceda baqonde eli nqanaba lobomi. Kwaye uyayenza ngendlela yokuncokola eyathuthuzelayo kwanokuqinisekisa kwangoko.

Umthombo wam wesibini

Ukuyeka ukuya exesheni kunokuba yinto enzima kwi-broach, eyenza ukuba uhambo lube nzima nangakumbi. Ukuzisa incoko yokuyeka ukuya esikhathini ekukhanyeni ngelixa ubonelela ngesikhokelo kunye nenkxaso yeyona njongo kuMthombo wam weSibini. Ngombono oqinisekileyo kunye nokuthe ngqo, iiposti apha zahlukile kwaye ziyasebenza. Uzakufumana ulwazi ngonyango olwahlukileyo lokungalingani kwehomoni - {textend} njengonyango lwenyango kunye nonyango lwe-homeopathic - {textend} kunye neengcebiso ezixhobisa ngesondo kubomi obuphakathi.

UGqirha Mache Sabel

UMache Seibel, MD, yingcali kuzo zonke izinto ezinxulumene nokuyeka ukuya exesheni. Ugqirha owaziwayo kwilizwe lonke ngokunceda abantu basetyhini ukuba bahambe kwiimpawu zokuyeka ukuya exesheni njengokuphazamiseka ebuthongweni, ukuhla kwesisindo, ukukhanya okutshisayo kunye noxinzelelo. Kwibhlog, abafundi bayakufumana ulwazi, izithuba ezikhuthazayo malunga nendlela yokuhlala unethemba lokuyeka ukuya exesheni kunye neengcebiso kubomi bemihla ngemihla. Njengokuba uGqirha Mache esitsho, “kungcono ukuhlala usempilweni kunokuphila.”

Ukuba unayo iblogi oyithandayo ongathanda ukuyinyula, nceda usithumelele i-imeyile apha [email protected].