Iincwadi ezili-12 ezikhanyisa ukukhanya koxinzelelo

Umxholo

• ‘Unyango kuxinzelelo: Inkqubo yamanyathelo amathandathu okubetha uxinzelelo ngaphandle kweziyobisi '
• ‘Indlela Ekrelekrele Ngokudakumba: Ukuzikhulula Kokungonwabi Okungapheliyo’
• ‘Ukunyuka Okuya Phezulu: Sebenzisa iNeuroscience ukuGuqula ikhosi yoxinzelelo, utshintsho olunye oluncinci ngexesha '
• ‘I-Antidote: Ulonwabo lwaBantu Abangakwaziyo Ukucinga Ngokufanelekileyo '
• ‘Ukungaxinezeleki, Ngokwendalo: Iiveki ezi-7 zokuphelisa ukuxhalaba, ukuphelelwa lithemba, ukudinwa, kunye nomsindo kubomi bakho’
• ‘Idemon yasemini emaqanda: IAtlas yoXinezeleko’
• ‘Ukuziva ulungile: Unyango lweMood entsha’
• 'Guqula ingqondo yakho, tshintsha ubomi bakho'
• 'Ukulungisa uxinzelelo: loluphi unyango olungakufundisiyo kwaye amayeza awakwazi ukukunika'
• ‘Ukuphila Ngokupheleleyo Kwentlekele’
• ‘Wonwabe ngomsindo: Incwadi Ehlekisayo Ngezinto Ezoyikekayo’
• ‘Yintlantsi: Inguqulelo yeNzululwazi eNtsha yoQeqesho noMzimba’

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaphezulu kokuziva uphantsi okanye usuku olubi, uxinzelelo kukuphazamiseka kwemood okuchaphazela indlela ocinga ngayo, owenza ngayo, kunye nokuziva ngayo. Ingathatha iifom ezahlukeneyo kwaye ichaphazele abantu ngeendlela ezahlukeneyo.

Funda malunga nokudakumba kunye nendlela ekubachaphazela ngayo abantu, kwaye loluphi unyango kunye notshintsho kwindlela yokuphila oluphucula iimpawu, kunye nendlela abantu abangalufumana ngayo uncedo abaludingayo. Kukho izibonelelo ezimbalwa phaya. Ezi ncwadi zilandelayo zibonelela ngombono owahlukileyo.

‘Unyango kuxinzelelo: Inkqubo yamanyathelo amathandathu okubetha uxinzelelo ngaphandle kweziyobisi '

Akuyonto eyenzekileyo ukuba amaqondo oxinzelelo anyukile kuluntu lwethu lwangoku, olukhawulezayo. Kwi "Unyango lokudakumba," uStephen Ilardi, PhD, usikhumbuza ukuba iingqondo kunye nemizimba yabantu ayenzelwanga ukusebenza kakuhle ngokungalali kakuhle kunye nokutya kunye nexesha elide lokusebenza. Usibuyisela kwiziseko, esebenzisa imizekelo yeendlela zokulwa nokudakumba okukhuthazwe ngabantu abanjengoKaluli wasePapua, eNew Guinea, nabangekachukunyiswa yitekhnoloji yale mihla. Inkqubo yakhe isekwe kwiminyaka yophando lweklinikhi kwaye ijikeleza kakhulu kutshintsho lwendlela yokuphila.

‘Indlela Ekrelekrele Ngokudakumba: Ukuzikhulula Kokungonwabi Okungapheliyo’

Ingqondo yifilosofi yamaBuddha eyaqala malunga neminyaka engama-2 600 eyadlulayo. Ngoku ibamba inkcubeko yaseNtshona. Kungenxa yokuba iingcali zengqondo zikholelwa ukuba izibonelelo zokwenyani zempilo yengqondo zinokuvela ekuphefumleni nasekumzuzwini. Ababhali be "Indlela eNengqondo yokuDakumba" bachaza indlela ingqondo esebenza ngayo ukulwa nenkqubo yokucinga engalunganga kunye nendlela onokuyisebenzisa ngayo ukunceda uxinzelelo.

‘Ukunyuka Okuya Phezulu: Sebenzisa iNeuroscience ukuGuqula ikhosi yoxinzelelo, utshintsho olunye oluncinci ngexesha '

Kukho isayensi emva koxinzelelo olusebenza. Kwincwadi yakhe ethi "Upward Spiral," isazi nge-Neuroscientist uAlex Korb, PhD, uchaza inkqubo ebuchotsheni bakho ebangela uxinzelelo. Sebenzisa olu lwazi, ucacisa iingcebiso malunga nendlela onokulusebenzisa ngayo uphando lwe-neuroscience ukubuyisela ubuchopho bakho kwiingcinga ezisempilweni nezonwabisayo.

‘I-Antidote: Ulonwabo lwaBantu Abangakwaziyo Ukucinga Ngokufanelekileyo '

Le yincwadi yokunceda abantu abazithiyileyo iincwadi zokuzinceda. Asinguye wonke umntu onentambo yokuphendula kwisithembiso sobungqina. "I-Antidote" ithatha indlela ekhoyo ngakumbi. Le ncwadi iphonononga indlela yokwamkela iimvakalelo ezingalunganga kunye namava njengenxalenye yobomi enokuthi ibe yinto yokuphakamisa.

‘Ukungaxinezeleki, Ngokwendalo: Iiveki ezi-7 zokuphelisa ukuxhalaba, ukuphelelwa lithemba, ukudinwa, kunye nomsindo kubomi bakho’

Kuye kwathiwa uyile nto uyityayo. Isazi ngezondlo uJoan Mathews Larson, PhD, ukholelwa ukuba ukungalingani kunye nokusilela zizinto ezibangela uxinzelelo kunye noxinzelelo. Kwi "Free-Depression, ngokwemvelo," unikezela ngeengcebiso zokuphilisa ngokweemvakalelo kunye neengcebiso zokutya, iivithamini, kunye neeminerals ukukhulisa impilo kunye nokugcina uxinzelelo.

‘Idemon yasemini emaqanda: IAtlas yoXinezeleko’

Ukudakumba ayisiyiyo-size-to-all-disorder mood. "KwiDemon yasemini emaqanda," umbhali u-Andrew Solomon uyijonga ngeendlela ezahlukeneyo, kubandakanya nokulwa kwakhe. Funda ukuba kutheni uxinzelelo kunye nonyango lwayo luyinkimbinkimbi ngokutsho koogqirha, abenzi bomgaqo-nkqubo, izazinzulu, abenzi beziyobisi, kunye nabantu abaphila nayo.

‘Ukuziva ulungile: Unyango lweMood entsha’

Iindlela ezithile zokucinga ezingalunganga, njengokuziva unetyala, ukungabi nathemba, kunye nokuzithemba okuphantsi, zibangela ukudakumba. Ku "Ukuziva ulungile," ugqirha wezifo zengqondo uGqirha David Burns ucacisa ubuchule bokunceda ukuphuma kwezi patheni ngokuziqonda nokujongana nazo. Uhlelo lwamva nje lwale ncwadi lukwabandakanya isikhokelo kwii-anti-depressants kunye nolwazi oluthe kratya kukhetho lonyango loxinzelelo.

'Guqula ingqondo yakho, tshintsha ubomi bakho'

Unokufundisa inja endala amaqhinga amatsha kwaye unokuphinda ubambe ingqondo yakho, nayo. Siyakwazi ukutshintsha indlela esicinga ngayo. Kuthatha nje umsebenzi. Kwincwadi yakhe ethi "Guqula Ubuchopho Bakho," ugqirha wezifo zengqondo uGqirha Daniel Amen usebenzisa ubungqina benzululwazi ukubonelela "ngemiyalelo yobuchopho" ekunceda ukuba ubambe ingqondo yakho. Ngoxinzelelo, unika iingcebiso zokubulala iingcinga ezizenzekelayo (ANTs).

'Ukulungisa uxinzelelo: loluphi unyango olungakufundisiyo kwaye amayeza awakwazi ukukunika'

“Ukuphelisa ukudakumba” kuthatha indlela ebonakalayo yokuthatha uxinzelelo. URichard O'Connor, i-PhD, ugqirha osebenza ngengqondo, ujolise kwimiba yale meko iphantsi kolawulo lwethu: imikhwa yethu. Incwadi ibonelela ngeengcebiso kunye nobuchule ngendlela yokutshintsha iipatheni zokudakumba kunye nokuziphatha ngeendlela ezisempilweni.

‘Ukuphila Ngokupheleleyo Kwentlekele’

Kuluntu lwethu olukhawulezayo ukuhamba, kulula ukulijonga inani loxinzelelo kunye nefuthe elinokubakho kwiimoods nakwimpilo yethu. "Ukuphila okupheleleyo kweNtlekele" ifundisa imikhwa yokucinga ukukunceda uphile ngalo mzuzu kwaye unciphise uxinzelelo lwemihla ngemihla. Incwadi idibanisa indlela yokucinga kunye nomzimba, njengokucamngca kunye neyoga, ukukunceda ukunciphisa uxinzelelo kunye nokuphucula impilo yonke.

‘Wonwabe ngomsindo: Incwadi Ehlekisayo Ngezinto Ezoyikekayo’

"Wonwabe ngomsindo" uvela kumbhali iminyaka kaJenny Lawson yamava okuqala noxinzelelo kunye nezinye iimeko. Ngaphandle kokuhlala noxinzelelo olukhulu, uLawson uyakwazi ukufumana ukukhanya ebumnyameni, kwaye wabelana nabafundi bakhe.

‘Yintlantsi: Inguqulelo yeNzululwazi eNtsha yoQeqesho noMzimba’

Ukuzilolonga kwenza okungaphaya kokuzigcina usempilweni kwaye kuthintela isifo sentliziyo. Ngokwenene liqabane elinamandla ekulweni uxinzelelo kunye noxinzelelo. "I-Spark" ihlola ukudibanisa kwengqondo yomzimba ukuchaza indlela kunye nokuba kutheni ukuzivocavoca kwe-aerobic kusebenza ekunciphiseni iimpawu kwiimeko ezininzi zengqondo.

Sikhetha ezi zinto ngokusekwe kumgangatho weemveliso, kwaye sidwelise izinto ezilungileyo nezingalunganga zazo nganye ukukunceda ubone ukuba yeyiphi eya kukusebenzela kakuhle. Sisebenzisana nezinye zeenkampani ezithengisa ezi mveliso, oko kuthetha ukuba iHealthline inokufumana isabelo semali xa uthenga into usebenzisa amakhonkco angezantsi.