Iikhondom eziKalwe kakhulu kunye neeNdlela zokuThintela, ngokweGynecologists

Umxholo

• Ngaba uyayifuna ikhondom yendalo okanye yendalo?
• Yeyiphi ikhondomu okanye indlela yokuthintela ekufuneka ndiyisebenzisile?
• Ukuxhasa ikhondom yendalo ye-Ultra-Thin
• I-LOLA ye-Ultra-Thin Lubricated Condom
• Nayiphi na ikhondom enikwe uMzali oCwangcisiweyo
• Durex Real Feel Avanti Bare Polyisoprene Nonlatex Iikhondom
• I-LifeStyles SKYN Ikhondom ye-Nonlatex yoqobo
• Iindlela zokuphila zeSKYN Iikhondom ezingaphezulu zeLubricated Nonlatex
• Ulusu lweMvana lweTrojan kwiLusu lweLatex-yasimahla
• Ikhondomu yangaphakathi ye FC2
• Ithemba leDama lokungafani 5 Iincasa
• Caya Ubungakanani obuBodwa obuValiweyo
• Khumbula, ukusebenzisa nayiphi na indlela yothintelo kubaluleke ngakumbi, nokuba udidi luni na

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Abasetyhini kunye nabanini be-vulva baya beziva ngakumbi kunangaphambili malunga noko bakubeka ngaphakathi kwimizimba yabo-kwaye ngesizathu esihle.

"Abantu bayaqonda ukuba yonke into abayifaka kwilungu lobufazi iyangena," utshilo uFelice Gersh, MD, OB-GYN, umseki kunye nomlawuli we-Integrative Medical Group yase-Irvine eCalifornia, kunye nombhali we "PCOS SOS." Oko kubandakanya nayiphi na imichiza, iiparabens, iziqholo, nezinye iityhefu.

Ngaba leyo yinkxalabo ngeekhondom? Ewe, inokuba yeyabanye, uyachaza uSherry Ross, MD, OB-GYN, ingcali yezempilo yabasetyhini eSanta Monica, eCalifornia, kunye nombhali we "She-ology: Isikhokelo esichazayo seMpilo yabaseTyhini. Ixesha. ”

“Imichiza, idayi, izongezo, iswekile yotywala, izinto ezisigcinayo, ii-anesthetics zalapha, amadlozi okubulala iintsholongwane, nezinye izinto ezinokubangela umdlavuza zihlala zifakiwe kwiikhondom eziqhelekileyo. Iimpawu eziqhelekileyo azisoloko zixhalaba malunga nokuba izithako zazo zezendalo okanye zezendalo. ”

Ngelixa uninzi lweekhondom lukhuselekile ukuba lusetyenziswe, abanye abantu banokufumanisa ukuba ezinye iintlobo ziyacaphukisa okanye zingonwabisi ngenxa yoluhlu lokuhlamba olungenakupela izithako ezichazwe apha ngasentla.

Iindaba ezimnandi zokuba kukho inani elinyukayo leemveliso kunye neekhondom kwintengiso. Abantu banokhetho lokukhetha ukhuseleko ngaphandle izongezo kunye neekhemikhali ezongezelelekileyo-ezinika abantu isizathu esinye sokukhetha ukuphuma kwezenzo ezikhuselekileyo zesondo.

Ngaba uyayifuna ikhondom yendalo okanye yendalo?

Impendulo emfutshane nguhayi. I-wave yeekhondomu eziphilayo kwiimarike kunye nemikhankaso yokuthengisa ye-savvy inokudala inkolelo engeyonyani yokuba iikhondom zesintu azonelanga, kodwa kunjalo. Musa ukukhathazeka.

Nangona kunjalo, unokufuna ukuzama iikhondom eziphilayo okanye zendalo ngokuxhomekeke kwiimfuno zakho kunye nezinto ozikhethayo.

"Injongo yekhondomu kukuthintela ukukhulelwa, kunye nee-STIs, ngaphandle kolawulo lokuzalwa kwehomoni," utshilo uRoss. "Iimpawu ezisemgangathweni ziphandiwe ukubonisa ukuba zikhuselekile kwaye ziyasebenza kolu setyenziso lomthengi ophakathi." Kodwa ayizizo zonke iikhondom ezikhuselekileyo kuwo wonke umzimba.

"Ipesenti encinci yabasetyhini ine-latex allergies, enokubangela ukudumba kwilungu lobufazi, ukurhawuzelela, kunye neentlungu ngexesha lokwabelana ngesondo," utshilo uRoss. Aba bantu banokufuna ukuzama iikhondom ezingasasebenziyo, ezinokuthi zenziwe ngezinto ezinjenge-polyurethane okanye i-lambskin.

Iindlela ezizezinye zeekhondomu (ezinokuthi zingabinayo i-latex okanye i-latex-free) zihlala zineekhemikhali ezimbalwa, idayi kunye nezongezo, utshilo uRoss. Ziyindlela enhle kubantu abanomdla okanye uvelwano kwisithako esivame ukufumaneka kwiikhondom zendabuko. Banokuba nomtsalane kubantu abangayithandiyo indlela uninzi lweekhondom olubenza bazive okanye banuke ngayo, okanye abantu abayikhathaleleyo indalo.

Eyona nto ibaluleke kakhulu kukuba ikhondomu ayiqulathanga isithako esikucaphukisayo okanye esikukhathazayo, nokuba yi-latex, iziqholo, okanye enye imichiza. Ngaphandle koko, ayizukuwenza umahluko omkhulu kwezobulumko kwezempilo ukuba ukhetha ikhondomu yendalo okanye yendabuko.

Yeyiphi ikhondomu okanye indlela yokuthintela ekufuneka ndiyisebenzisile?

Ukongeza kwizinto eziphilayo kunye nazo zonke izinto zendalo, abathengi banokukhetha kwiikhondom zabesilisa okanye zabasetyhini (zangaphakathi), iikhondom ezingenasiphelo, kunye nezinye iindlela zokuthintela. Ekugqibeleni, kuyehla kukhetho lomntu.

Kubalulekile ukuba usebenzise into efanelekileyo ukuzikhusela kunye neqabane lakho. Kodwa ngokukhetha okungapheliyo, zeziphi ezilungileyo onokuzama ukuzenza?

Sacela oogqirha bamazinyo noogqirha ukuba babelane ngeempawu zabo abazithandayo kunye neemveliso zekhondom kunye neendlela zokuthintela. Skrolela ezantsi ukuze ufunde ngakumbi kwaye ufumane olona khetho lufanelekileyo kuwe (ayizizo zonke iimveliso ezikolu luhlu ezikhusela kwi-STIs, ke funda ngononophelo). Ngaphambi kokuba uthenge, zibuze le mibuzo ilandelayo:

• Ngaba oku kuya kundikhusela
  ukukhulelwa?
• Ngaba oku kuya kundikhusela kwizifo ezingumvuka wokwabelana ngesondo?
• Ngaba le mveliso iqulethe nayiphi na
  Ngaba iqabane lam okanye umzimba wam uxabisa okanye uvakalelo?
• Ngaba ndiyayazi indlela yokusebenzisa kakuhle le nto
  imveliso yeziphumo ezifanelekileyo?

Ukuba uzama ikhondom entsha okanye indlela yokuthintela amava kunye nobubomvu, ukuqaqamba, okanye okunye ukungathandeki emva koko, yeka ukusebenzisa kwaye uthethe nomboneleli wakho wezonyango okanye ugqirha wezonyango.

Ukuxhasa ikhondom yendalo ye-Ultra-Thin

"Kwindlela yam yezonyango, ukufundisa, kunye nabahlobo ababuza, ndincoma ukuxhasa iikhondom zendalo," utshilo u-Aviva Romm, MD, umbelekisi nombhali wencwadi ezayo, "HormonEcology" (Harper One, 2020).

"Ngoba? Kuba ndiyayazi indlela ekubaluleke ngayo ukusebenzisa iimveliso ezikufutshane nezinto ezinobungozi kwindalo- emzimbeni womfazi nakwindawo esingqongileyo- kangangoko. "

URommain wongeza athi: "Ukugcina kusebenzisa ezona zinto zinomdla kubufazi." Zifakwe ngokuzinzileyo, i-vegan, kunye nevumba elimnandi.

Kwaye iikhondom zenziwe ngerhafu eqinisekisiweyo yorhwebo olufunyenwe kwelinye lamasimi erabha azinzileyo emhlabeni, utshilo uRomm. Kodwa ngelixa i-latex inokuthi ifumaneke ngokuzinzileyo, ayikakulungelanga abantu abane-allergies ye-latex.

Ukuxhasa iikhondom simahla:

• nitrosamine
• parabens
• abanyolukile
• Ii-GMO

Olunye uncedo kukuba zithanjisiwe ngaphakathi nangaphandle, oko kuthetha ukuba banikezela ngemvakalelo yendalo kuwo omabini amaqabane.

IindlekoIipakethe ezili-10 / i-13 yeedola, iyafumaneka kwi-SustainNatural.com

I-LOLA ye-Ultra-Thin Lubricated Condom

Ungazi i-LOLA ngeetampon zabo, kodwa benza neekhondom ezinkulu, utshilo uWendy Hurst, MD, FACOG, ohlala e-Englewood, eNew Jersey. U-Hurst wanceda ukwenza ikiti ye-LOLA yezempilo.

"Ndincoma iikhondom yonke imihla, kwaye xa isigulana sicela isincomo sophawu, nditsho uLOLA," utshilo. "Ndiyayithanda [imveliso] yendalo yonke, ayinayo imichiza, kwaye iza ngokubonakalayo."

Iikhondom ze-LOLA zisimahla:

• parabens
• abanyolukile
• glycerin
• idayi zokwenziwa
• iincasa zokwenziwa
• ivumba elimnandi

Ikhondom ngokwayo yenziwe ngerabha yendalo yerabha kunye nomgubo wombona wesitatshi. Ithanjisiwe ngeoyile yebanga lezonyango. Kodwa gcinani engqondweni ukuba ngenxa ye-latex, ezi khondom azifanelekanga kubantu abane-latex allergies.

Ixabiso: Iikhondom ezili-12 / i-10 yeedola, iyafumaneka kwi-MyLOLA.com

Phawula: Njengeemveliso zabo zokuya exesheni, iikhondom ze-LOLA ziyafumaneka kwinkonzo esekwe kubhaliso. Khetha inani eli-10, 20, okanye 30.

Nayiphi na ikhondom enikwe uMzali oCwangcisiweyo

Ngaso nasiphi na isigqibo malunga nempilo yakho yezesondo, kuya kufuneka ulinganise izibonelelo kunye neendleko ezinokubakho. Kungenxa yoko le nto uRoss egxininisa ukuba kubantu abaninzi abanobufazi, ukunxiba ikhondom yeyona nto ilungileyo ngokuthelekiswa nayo hayi ukunxiba ikhondom kuba ingeyoyokwemvelo okanye yendalo.

"Iikhondom endizincomayo kakhulu zezi zinikezelwa ziiklinikhi zoCwangciso loMzali," utshilo uRoss. Ziye zaphononongwa ukubonisa ukuba zikhuselekile kwaye ziyasebenza kumthengi ophakathi.

Ngamafutshane, xa zisetyenziswa ngokuchanekileyo, ezi khondom zinokuthintela ukukhulelwa kunye nokuhanjiswa kwe-STI.

Kwaye bakhululekile! Ke, ukuba ukhathazekile malunga nendlela yokuhlawula iikhondom, ndwendwela iziko lezempilo lendawo oCwangcisela ukuba ngumzali.

Ixabiso: Simahla, iyafumaneka kubazali bakho ekucwangcisweni

Durex Real Feel Avanti Bare Polyisoprene Nonlatex Iikhondom

“Nangona eyona khondomu iyeyona uza kuyisebenzisa, iikhondom ezingezizo i-nonlatex yeyona ndiyithandayo,” utshilo uGqirha Savita Ginde, usekela-mongameli weMicimbi yezoNyango eStride Community Health Centre e-Englewood, eColorado. "Iikhondom ezingekho kwi-nonlatex ziyakwazi ukubonelela ngothintelo lolawulo lokuzalwa, ziyafumaneka ngokubanzi, zinika amathuba aphantsi okulwa nezinto ezithile, kwaye zikhusele kwizifo ezingumvuka wokwabelana ngesondo."

Iikhondom ze-Durex nonlatex zenziwe nge-polyisoprene. Njengophawu lweSKYN, abantu abanee-alex ezinzima kufuneka bathethe nogqirha wabo ngaphambi kokuzisebenzisa. Kodwa kwizibini ezininzi ezine-allergies ye-latex okanye uvakalelo, ezi ziya kwenza iqhinga.

Uhlobo lwentengiso lukwathengisa ezi zinto njengezinto “ezinuka kamnandi” (ezijongwa kwakhona). Ngelixa benganuki njengamatayara okanye i-latex, ezi ziyimveliso engenamakha, ngoko ke ungalindeli ukuba bazokujoja njengeentyatyambo.

Ixabiso: 10 ipakethe / $ 7.97, iyafumaneka kwiAmazon

Phawula: Ukuba awunalo okanye elinye idama lamazinyo kwaye ufuna ukukhuselwa xa usabelana ngesondo ngomlomo, uGersh unikeza le ngcebiso ilandelayo: “Ungasebenzisa isikere kwaye usike ikhondomu ecocekileyo, emva koko uyisebenzise njengokhuseleko lwezesondo zomlomo. ” Ukuba isetyenziswe ngokuchanekileyo, oku kuya kubonelela ngokhuseleko olufanayo kwidama lamazinyo, utshilo. Funda ukuba ungayenza njani idamu lakho lamazinyo apha.

I-LifeStyles SKYN Ikhondom ye-Nonlatex yoqobo

Enye yeempawu zekhondom ezingasaziwa nge-latex kwintengiso, i-SKYN yinto eyintandokazi phakathi kwababoneleli, kubandakanya uGersh, ocebisa uphawu ebantwini rhoqo.

Yenziwe nge-polyisoprene, i-lab-made iteration ye-latex ngaphandle kweeproteni zezityalo uninzi lwabantu olunqabileyo kuzo, zithathwa njenge-latex-free. Nangona kunjalo, ukuba i-latex ibangela ukuba usabele kakhulu okanye i-anaphylaxis, kungcono uthethe nomboneleli wakho wezempilo kuqala.

Ezinye izibonelelo? UGersh uthi: "Banokufudumeza ngokwenyani kubushushu bomzimba ukuze wonwabe kwaye ube nemvelo." Kwaye ziza ngobukhulu obahlukeneyo kunye nobukhulu. Oku kubalulekile, kuba njengoko esitsho, "ubungakanani obubodwa abunakulingana konke." Yipoyinti elungile.

Ixabiso: Ipakethe ye-12 / i-6.17 yeedola, iyafumaneka kwiAmazon

Iindlela zokuphila zeSKYN Iikhondom ezingaphezulu zeLubricated Nonlatex

"Ndingugqirha womzimba ngesondo we-PhD, kwaye sihlala sisebenzisa iikhondom kuphando lwethu ngesondo, kwaye ndihlala ndikhetha iikhondom ze-SKYN ezongezelelweyo izinto zokuthambisa," utshilo uNicole Prause, PhD.

Ayizizo i-nonlatex, ke siyazi ukuba asizukujongana ne-latex allergies. Bathanjisiwe ngenene, nto leyo ibalulekileyo, ”utshilo. "Isizathu esingaqhelekanga sokucebisa imveliso, mhlawumbi, kodwa siye sanenani labathathi-nxaxheba bagqabaza bathi bayazithanda iikhondom kwilebhu yethu kwaye bafuna ukuzithenga, bazisebenzisele ukuzenzela."

Ezi ziyafana nezinye iikhondom ze-SKYN ezikuluhlu, kodwa zibonelela ngokuthambisa okungaphezulu. Oko kwathethileyo, ngelixa zityibilika ngakumbi kuneekhondom eziqhelekileyo, usenokufuna i-lubricant yakho, ngakumbi ukungena kwe-anal.

Ixabiso: Ipakethe ye-12 / i-12.67 yeedola, iyafumaneka kwiAmazon

Ulusu lweMvana lweTrojan kwiLusu lweLatex-yasimahla

Ngokomboneleli omnye wezonyango uNatasha Bhuyan, MD, into yokuqala ekufuneka uyazi ngeekhondom zempahla emfutshane yile yokuba, “Kuba ii-pores zezi khondom zikhulu kakhulu, amasuntswana asulelayo, afana ne-HIV okanye i-chlamydia, angazidlula, ngoko ke azikhuseli kwizifo ezingumvuka wokwabelana ngesondo. ”

Ke, ezi azilunganga ukuba ujonga indlela yesithintelo onokuyisebenzisa namaqabane amaninzi, umntu ongamlingani naye, okanye umntu ongayazi imeko yakhe yezempilo (okanye ukuba awuyazi yazi eyakho). Nangona kunjalo, uBhuyan uthi, "Bayazikhusela ekukhulelweni ukuba zisetyenziswe ngokuchanekileyo."

Ukuba ujonga ikhondom ye-nonlatex esebenzayo ekuthinteleni ukukhulelwa, ezi khondom ze-lambskin ze-Trojan zinokuba lukhetho olufanelekileyo. Ziyabiza kakhulu kunezinye iikhondom ezivenkileni, kodwa ngokuqinisekileyo zitshiphu kunokuba nomntwana.

Ixabiso: 10 ipakethe / $ 24.43, iyafumaneka kwiAmazon

Phawula: Iikhondom zesikhumba seMvana zenziwe kwizinwe zesisu zamatakane. Oku kuthetha ukuba bayimveliso yezilwanyana kwaye ngokuqinisekileyo hayi vegan.

Ikhondomu yangaphakathi ye FC2

Iikhondom zabasetyhini (zikwabizwa ngokuba “ziikhondom zangaphakathi”) zibonelela ngezibonelelo ezifanayo kwiikhondom: i-STI kunye nokuthintela ukukhulelwa. Ngokuka-Anna Targonskaya, i-OB-GYN ene-Flo Health, iklinikhi yokukhulelwa eyidijithali, "Iikhondom zabasetyhini zingena ngaphakathi kwilungu lobufazi ukuze zisebenze njengomqobo kwisidoda ngaphambi kokufikelela esibelekweni, oko ke kukhusela abantu ekukhulelweni. Ezi zinto zidla ngokwenziwa nge-nitrile okanye nge-polyurethane kwaye zibiza kakhulu kancinane kuneekhondom zamadoda kwaye azisebenzi kangako, ngomlinganiselo we-79 weepesenti wokusebenza kwazo. ”

Ngelixa ingasebenzi kakuhle kunekhondom yamadoda, ikhondom yabasetyhini inokubonakala ngakumbi kwizizathu ezininzi. "I-FC2 ingalutshintsho kumdlalo wabasetyhini, njengoko ibanika amandla okuzikhusela kwizifo ezingumvuka wokwabelana ngesondo," utshilo uRoss. Abanye abantu banokuzonwabisa ngakumbi ngesondo kunye nekhondom yabasetyhini.

I-FC2, ekuphela kolawulo lwekhondom yabasetyhini e-Food and Drug Administration evunyiweyo, ayina-latex, ayinahomoni, kwaye inokusetyenziswa kwizithambisi zamanzi- kunye nesilicone (ngokungafaniyo neekhondom zabesilisa). Ngapha koko, inethuba elingaphantsi kwepesenti enye yokukrazula, ngokwewebhusayithi yabo.

Ukusebenzisa ikhondom yabasetyhini akunzima, kodwa akufundiswanga kangako kwiiklasi ezabelana ngesondo. Esi sikhokelo seHealthline kwiikhondom zabasetyhini sinokuba luncedo.

Ixabiso: 24 ipakethe / $ 47.95, iyafumaneka kwi FC2.us.com

Ithemba leDama lokungafani 5 Iincasa

Amadama amazinyo ayimiqobo ekwabelana ngesondo nomlomo nomlomo. Bangazikhusela ngokuchasene nee-STIs ezinje:

• igcushuwa
• ukuvuza ngaphantsi
• chlamydia
• hepatitis
• Intsholongwane kaGawulayo

UGersh uthi abaguli bakhe bayayithanda i-Trust Dam eyahlukeneyo ye-5 Flavour. "Zithengwa ngokulula nangokulula kwi-Intanethi," wongeza uGersh.

La madama amazinyo zii-intshi ezi-6 ngo-8 intshi, ezenza ukuba zifaneleke kwimizimba emininzi. Iincasa zibandakanya:

• Ndingathanda ipere yezinto zokukhafula kwiishethi
• ivanilla
• umdiliya
• ibhanana
• Mint

Le mveliso ayinalo uluhlu lwezithako, ke gcinani engqondweni zinokuqulatha izongezo kunye neswekile ezinokucaphukisa abantu abaqhele ukungalingani kwe-pH.

Ixabiso: Ipakethe ye-12 / $ 12.99, iyafumaneka kwiAmazon

Caya Ubungakanani obuBodwa obuValiweyo

I-diaphragm yenye indlela yolawulo lokuzalwa engenasiphelo kunye nendlela yothintelo. Ngokwesiqhelo isetyenziswa nge-spermicide, ii-diaphragms zincinci, zineekomityi ezinesimo sedome ezifakwe kwilungu lobufazi ukuthintela isidoda ukuba singene esibelekweni ngexesha lokwabelana ngesondo.

Ziye kwiipesenti ezingama-94 ezisebenzayo ekukhuseleni ukukhulelwa xa zisetyenziswe ngokufanelekileyo. (Ngolwazi oluthe kratya malunga nokusetyenziswa ngokufanelekileyo, jonga incwadana yemiyalelo yeCaya.)

Iidaphragms zazithandwa kakhulu kude kube sekupheleni kwenkulungwane yama-20. Ngoku, benza ukuvuseleleka ngenkangeleko entsha. I-Caya iphinde yahlaziya i-diaphragm ukwenza kube lula kwaye kube lula ukuyisebenzisa. Awunakuze uzive ngexesha lokulala ngesondo.

Nangona kunjalo, ii-diaphragms ezinjengeCaya azikhuseli kwi-STIs. Kungenxa yoko le nto uGqirha Jessica Shepherdon ubacebisa kuphela abantu kubudlelwane obuzinikeleyo apho omabini amaqabane avavanyiwe. Ijeli yespermicidal ethi uShepard ithi mayisetyenziswe kunye nemveliso ibizwa ngokuba yiGynol II, eyi-organic kunye vegan. Ijeli inqanda ukuhamba kwesidoda kwaye iqinisekisa ukuba iCaya itywiniwe kakuhle. Ayizukuphazamisa i-pH yelungu lobufazi, nto leyo ethetha ukuba ukucaphuka kwilungu lobufazi kunye nosulelo lwegwele, utshilo.

Ngelixa lukhetho lwamaxabiso, imveliso inokuphinda isebenze. Ifuna enye kuphela emva kweminyaka emibini. Qiniseka nje ukuba uyicoce phakathi kokusebenzisa.

Ixabiso: 1 diaphragm / $ 95.22, iyafumaneka kwiAmazon

Phawula: Yenziwe nge-silicone, ayihambelani ne-silicone esekwe kwisithambisi, enokuthi ithobe isidima somqobo. Khetha i-lubricant esekwe emanzini endaweni yoko.

Khumbula, ukusebenzisa nayiphi na indlela yothintelo kubaluleke ngakumbi, nokuba udidi luni na

Unokufuna ukuqwalasela ukuzama enye yezi ndlela zokuthintela iingcali kwixa elizayo xa ugcina. "Ndincoma abantu ukuba benze ngokuzimisela kwaye baqinisekise ukuba bakukhusela kwinto ofuna ukukhuselwa kuyo," utshilo uGersh.

Ekupheleni kosuku, kuya kufuneka ucinge ngeyona njongo yakho iphambili, edla ngokunqanda ukukhulelwa, ukunciphisa umngcipheko wokosulela kwe-STI, okanye zombini. Ke, ukuba unokufikelela kwiimveliso ezikolu luhlu, kulungile! Kodwa ukuba akwenzi njalo, sebenzisa nje nayiphi na ikhondom onokuyenza.

Iikhondom zamandulo zenziwe kakuhle, zikhuselekile, kwaye ziyasebenza. Akunyanzelekanga ukuba ukhethe phakathi kwento enombhalo othi "organic" ngokuchasene nanto kwaphela. Xa ungathandabuzeki, bamba irabha - okanye ulinde de ube unayo.

UGabrielle Kassel ngumbhali wezempilo oseNew York kunye noMqeqeshi weCrossFit weNqanaba 1. Uye wangumntu wakusasa, wazama umceli mngeni we-Whole30, watya, wanxila, waxukuxa, wahlikihlwa, wahlanjwa namalahle- konke egameni lobuntatheli. Ngexesha lakhe lokuphumla, unokufunyanwa efunda iincwadi zokuzinceda, ukucofa ibhentshi, okanye ukudanisa. Mlandele kwi-Instagram.