Ukutya kweBuddhist: kusebenza njani kunye nokutya

Umxholo

• Iindlela zokutya zobuBuddha
• Imifuno
• Utywala kunye nezinye izithintelo
• Ukuzila ukutya
• Ukutya kunye neengozi
• Izibonelelo
• Ukuhla
• Iinkonzo kunye neengxaki zokuzila ukutya
• Ukutya ukutya kunye nokuphepha
• Ukutya ukutya
• Ukutya okumele kukuphephe
• Imenyu yesampulu yosuku olu-1
• Isidlo sakusasa
• Isidlo sasemini
• I-snack
• Isidlo sangokuhlwa
• Umgca wezantsi

Njengenkolo ezininzi, ubuBuddha bunemiqobo yokutya kunye namasiko okutya.

AmaBuddha - abo benza ubuBuddha - balandela iimfundiso zikaBuddha okanye "bavuke" kwaye babambelele kwimithetho ethile yokutya.

Nokuba umtsha kubuBhuda okanye ufuna ukwenza iinkalo ezithile kuphela zenkolo, ungazibuza ukuba zithini na ezo zithethe zokutya.

Eli nqaku lichaza yonke into oyifunayo malunga nokutya kweBuddhist.

Iindlela zokutya zobuBuddha

USiddhartha Gautama, okanye “uBuddha,” wamisela ubuBhuda ngenkulungwane yesi-5 ukuya kweyesi-4 B.C. kwinxalenye esempuma yeIndiya. Namhlanje, yenziwa kwihlabathi liphela ().

Iindidi ezininzi zobuBuddha zikhona kwihlabathi liphela, kubandakanya iMahayana, Theravada, kunye neVajrayana. Uhlobo ngalunye luneenkcazo ezahlukeneyo zemfundiso kaBuddha, ngakumbi xa kufikwa kwindlela yokutya.

Imifuno

Iimfundiso ezintlanu zokuziphatha zilawula indlela amaBuddha ahlala ngayo.

Enye yeemfundiso iyakwalela ukuthatha umphefumlo wakhe nawuphina umntu okanye isilwanyana. AmaBuddha amaninzi akutolika oku kuthetha ukuba akufuneki uzidle izilwanyana, kuba ukwenjenjalo kuya kufuna ukubulawa.

AmaBuddha ngale ngcaciso ahlala elandela ukutya kwe-lacto-vegetarian. Oku kuthetha ukuba badla iimveliso zobisi kodwa ngaphandle kwamaqanda, iinkukhu, intlanzi kunye nenyama ekutyeni kwabo.

Kwelinye icala, amanye amaBuddha atya inyama kunye nezinye iimveliso zezilwanyana, okoko izilwanyana zingaxhelwa ngokukodwa zona.

Nangona kunjalo, uninzi lweesitya ziqwalaselwa njengeBuddhist zizityalo zemifuno, ngaphandle kwazo zonke izithethe ezifuna abalandeli beBuddhism ukuba balandele le ndlela yokutya (2).

Utywala kunye nezinye izithintelo

Enye imfundiso yokuziphatha yobuBuddha iyakwalela ukunxila butywala kuba bunikezela ngengqondo kwaye bunokukhokelela ekwaphuleni eminye imigaqo yenkolo.

Ukanti, abalandeli bobunkolo bahlala bengayikhathaleli le mfundiso, kuba eminye imibhiyozo yesiko ibandakanya utywala.

Ngaphandle kotywala, amanye amaBuddha ayakuphepha ukutya izityalo ezinuka kamnandi, ngakumbi igalikhi, itswele, iichives, iilike, kunye neetshi, njengoko le mifuno kucingelwa ukuba inyusa umnqweno wesondo xa ityiwe iphekwe kunye nomsindo xa ityiwe iluhlaza ().

Ukuzila ukutya

Ukuzila ukutya kubhekisa ekuyekeni konke okanye iintlobo ezithile zokutya okanye iziselo.

Ukuziqhelanisa-nokuzila ukutya okukhawulezileyo-kuya kusiba yinto ethandwayo ekunciphiseni ubunzima, kodwa kuhlala kusenziwa iinjongo zonqulo.

AmaBuddha kulindeleke ukuba atye ukutya ukususela emini kude kube ngesifingo sosuku olulandelayo njengendlela yokuzithiba (, 5).

Nangona kunjalo, njengokukhutshwa kwenyama notywala, ayingabo bonke amaBuddha okanye abalandeli abalandelayo benkolo ngokukhawuleza.

Njengezinye iinkolo, iBuddhism ineendlela ezithile zokutya abalandeli abanokuthi bazenze okanye bangazenzi. Amanye amaBuddha anokuzila ukutya okanye ayeke ukutya izilwanyana, utywala, kunye nemifuno ethile.

Ukutya kunye neengozi

Zonke iintlobo zokutya, kubandakanya ukutya kweBuddhist, zineenzuzo kunye neengxaki zokuziqwalasela.

Izibonelelo

Ukutya kweBuddhist kulandela indlela esekwe kwizityalo.

Ukutya okusekwe kwizityalo kutyebile kwiziqhamo, imifuno, amandongomane, iimbewu, ukutya okuziinkozo, iimbotyi kunye neembotyi, kodwa isenokubandakanya iimveliso zezilwanyana.

Le ndlela yokutya ibonelela ngezinto eziyimfuneko, ezinje ngee-antioxidants, ii-phytochemicals, iivithamini, iiminerali, kunye nefayibha, ezinxulunyaniswe nokwehla komngcipheko wesifo sentliziyo, udidi lwesibini lweswekile, kunye neentlobo ezithile zomhlaza (,,,).

Ngaphandle kwezi zibonelelo zempilo, ukulandela ukutya okusekwe kwizityalo okanye ukutya kwemifuno kunokunceda nesinqe sakho.

Olunye uphononongo lubonise ukuba amaBuddha alandela ukutya okungafakwanga imifuno kangangeminyaka eli-11-34 anamafutha omzimba amancinci kunalawo alandela ukutya kangangeminyaka emi-5 ukuya kweli-5 kunye namafutha omzimba amancinci kunalawo ayilandelayo kangangeminyaka eyi-3-4 ().

Ukuhla

Ukutya kwemifuno okuthintela ukutya inyama kunokusilela kwizakhamzimba ezithile ukuba azicwangciswanga ngokufanelekileyo - nokuba zivumela amaqanda nobisi.

Izifundo ziye zafumanisa ukuba amaBuddhist lacto-vegetarians athatha ikhalori ngokufanayo nalawo angamaKatolika angadli imifuno. Nangona kunjalo, babenokutya okuphezulu kwe-folate, ifayibha, kunye nevithamini A kwaye batya iiprotein ezincinci kunye nentsimbi (,).

Ngenxa yoko, babenamanqanaba asezantsi esinyithi kunye nevithamini B12. Amanqanaba asezantsi ezi zakhamzimba angabangela i-anemia, imeko ebonakaliswa kukungabikho kweeseli ezibomvu ze-oxygen (,,).

Ngaphandle kwentsimbi kunye nevithamini B12, ezinye izakha mzimba ezinokuthi zingabikho zibandakanya i-vitamin D, i-omega-3 fatty acids, kunye ne-zinc ().

Okwangoku, kunokwenzeka ukuba utye ukutya okunezakha-mzimba okwaneleyo ngokucwangcisa ngokufanelekileyo kwaye uthathe izongezo zokugcwalisa naziphi na izikhewu zesondlo.

Iinkonzo kunye neengxaki zokuzila ukutya

Ukuzila ukutya yinto ebalulekileyo eBuddhism. AmaBuddha ngokubanzi azila ukutya emini emaqanda ukuya kusisa ngemini elandelayo.

Kuxhomekeka kukhetho lwakho kunye neshedyuli, unokufumana ukuzila ukutya malunga neeyure ezili-18 yonke imihla ukuze ube yipro okanye kukutya kweBuddhist.

Ukutya yonke ikhalori oyidlayo yonke imihla ngaphambi kwemini akunakuba nzima ngokwasemzimbeni kuphela kodwa kunokuphazamisa ubomi bakho bezentlalo kunye nobungcali.

Kwelinye icala, unokufumana ukuzila ukutya kufanelekile kwaye kuluncedo ekunciphiseni ubunzima, ukuba yinjongo yakho leyo.

Kwisifundo seentsuku ezi-4 kubantu abadala abali-11 abatyebe kakhulu, abo bazila ukutya iiyure ezili-18 babenolawulo olungcono lweswekile yegazi kunye nokunyusa ukubonakaliswa kwemfuza ebandakanyeka ekuzimiseleni-inkqubo ethatha indawo yeeseli ezonakeleyo nezisempilweni- xa kuthelekiswa nokuzila ukutya iiyure ezili-12 (,) .

Ngelixa ezi ziphumo zithembisa, izifundo ezinde ziyimfuneko ukwenza izigqibo ezichanekileyo malunga nokuba isenzo eso sigqithile kumgangatho wokutya wekhalori yokunciphisa ubunzima kunye nezinye izibonelelo zempilo (,,,).

Ngenxa yokuba ukutya kweBuddhist kubandakanya ikakhulu izityalo, isenokungabikho iivithamini kunye neeminerals, ngakumbi i-iron kunye nevithamini B12.Ukuzila ukutya, ngelixa icandelo elibalulekileyo lobuBuddha, lisenokungabi lelomntu wonke.

Ukutya ukutya kunye nokuphepha

Ngelixa ingengabo bonke amaBuddha abangafuni mfuno, uninzi lukhetha ukulandela ukutya kwemifuno okanye ukutya okune-lacto-vegetarian.

Nayi imizekelo yokutya oza kukutya kunye nokuthintela kwisondlo se-lacto-imifuno:

Ukutya ukutya

• Ubisi: iyogathi, itshizi, kunye nobisi
• Iinkozo: isonka, i-oatmeal, iquinoa kunye nerayisi
• Iziqhamo: ii-apile, iibhanana, amaqunube, iidiliya, iiorenji kunye neepesika
• Imifuno: i-broccoli, iitumato, iimbotyi eziluhlaza, ikhukhamba, i-zucchini, i-asparagus, kunye nepepile
• Imifuno enesitatshi: iitapile, umbona, ii-ertyisi kunye necassava
• Iimbotyi: Iichickpeas, iimbotyi zezintso, iimbotyi zepinto, iimbotyi ezimnyama kunye neelentile
• Amantongomane: Iiamangile, ii-walnuts, ii-pecans kunye neepistachios
• Oyile: ioyile yomnquma, ioyile yeflakisi, kunye neoyile ye-canola

Ukutya okumele kukuphephe

• Ukutya: inyama yenkomo, inyama yenkomo, inyama yehagu, nemvana
• Intlanzi: isalmon, herring, cod, tilapia, trout, kunye netyhuna
• Amaqanda neenkukhu: amaqanda, inkukhu, ikarikuni, idada, izagwityi kunye nepheasant
• Imifuno enukayo kunye neziqholo: itswele, igalikhi, iskali, iichives, kunye neelike
• Utywala: ibhiya, iwayini, kunye nemimoya

Ngelixa ingeyomfuneko yokwenza ubuBuddha, uninzi lulandela ukutya kwemifuno okanye ilacto-yemifuno ekwabandakanya notywala kunye nemifuno enukayo kunye neziqholo.

Imenyu yesampulu yosuku olu-1

Apha ngezantsi kukho isampulu yosuku olu-1 lwemenyu yokutya okune-lacto-vegetarian Buddhist:

Isidlo sakusasa

• 1 indebe (33 gram) yesidlo sakusasa esiqiniswe nge-vitamin B12 kunye nentsimbi
• I-1/2 indebe (70 gram) yee-blueberries
• I-ounce enye (28 gram) yeeamangile
• 1 indebe (240 mL) yobisi olunamafutha asezantsi
• 1 indebe (240 mL) yekofu

Isidlo sasemini

Isandwich eyenziwe nge:

• Iisilayi ezibini zesonka sengqolowa
• 2 izilayi zesonka samasi esityebileyo
• 1 igqabi lettuce enkulu
• Iisilayi ezi-2 zeavokhado

Kunye necala le:

• Ii-ounces ezi-3 (i-85 gram) zezinti zomnqathe omtsha
• 1 ibhanana
• 1 indebe (240 mL) yeti engafakwanga iswekile

I-snack

• Abaqhekezi beenkozo ezi-6
• 1 indebe (227 gram) yeyogathi yamaGrike
• I-1/2 indebe (70 gram) yee-apricot
• I-ounce (28 iigrem) zamandongomane angafakwanga ityuwa

Isidlo sangokuhlwa

I-burrito eyenziwe nge:

• 1 itortilla yengqolowa
• I-1/2 indebe (i-130 gram) yeembotyi ezihlaziyiweyo
• Ikomityi ye-1/4 (61 iigrem) yetumato edayiweyo
• Ikomityi ye-1/4 (i-18 gram) yeklabishi egalelweyo
• Ikomityi ye-1/4 (25 gram) yetshizi eyosiweyo
• Iipunipoli ezi-2 (30 gram) zesalsa
• I-rice yaseSpain eyenziwe nge-1 indebe (158 gram) yerayisi ebomvu, i-1/2 indebe (63 gram) ye-zucchini, kunye ne-1/2 yepuniji (7 ml) yeoli yeoli

Ukuba ukhetha ukuzila ukutya, ungatya oku kutya kunye nokutya okulula ngaphambi kwemini.

Ukutya okune-lacto-vegetarian Buddhist kufuneka kube neziqhamo, imifuno, ukutya okuziinkozo, iimbotyi, amandongomane, kunye nezobisi.

Umgca wezantsi

AmaBuddha akhuthazwa ukuba alandele izikhokelo ezithile zokutya. Oku kwahluka ngokuxhomekeke kubuBuddha kunye nokukhethwa komntu ngamnye.

AmaBuddha amaninzi alandela ukutya okune-lacto-vegetarian, ukuphepha utywala kunye nemifuno ethile, kunye nokuzila ukutya ukusuka emini ukuya ekuphumeni kwelanga ngosuku olulandelayo.

Oko kwathethi, ukutya kuyatshintsha, nokuba ungumlandeli wobuBuddha okanye unqwenela ukuqhuba kuphela iinkalo ezithile zonqulo.