Yonke into ekufuneka uyazi malunga nokuPhiliswa kwaMandla

Umxholo

• Reiki
• Ukuphiliswa kweSomatic
• Amakristali
• Sage Ukutsha / Ukutshaya
• Ukucoca i-Aura
• Uphengululo lwe

Emva kweeveki zokubuyela umva kwangaphambili, iNetflix's Goop Lab series ifikile. Ngaphandle kwesango, isiqendu esinye, ngakumbi, besifumene uninzi, ngenxa yevidiyo kaJulianne Hough eyenza amaza kwi-intanethi.

UJackie Schimmel, umphathi we IBitch Bhayibhile I-podcast, yathumela ividiyo yeHough ku-IG, ethathwe kwiQonga lezoQoqosho leHlabathi eDavos, eSwitzerland. Kwikliphu, uJohn Amaral, ugqirha we-chiropractor kunye "nengcali yamandla e-somatic," ubonwa ebonisa unyango lwe-bodywork kuHough. UHough uyabhomboloza kwaye uyalila kwividiyo, enabantu abayithelekisa nokukhupha iidemon.

Zombini i-Amaral kunye neHough zenza ukubonakala kwisiqendu sesihlanu se ILebhu yeGoop, apho uAmaral echaza indlela yakhe yokuphilisa. "Unamandla ahlanganiswe kwimisipha kunye nemigqa kunye nomqolo kunye ne-fascia kunye nezitho xa uphantsi koxinzelelo," utsho kwisiqendu. "Ngoko ndibonisa kwaye ndiphembelele indlela umzimba wakho ohamba ngayo ukuze umzimba wakho uphilise ngokukhawuleza [kunye] nomzimba wakho, isimo sakho sengqondo, ingqondo yakho, umphefumlo wakho." (Eyeleleneyo: UGwyneth Paltrow unomboniso weGoop obetha iNetflix kule nyanga kwaye sele iphikisana)

Ukuba unomdla kolu luvo, awuwedwa. Umlingo (we-pun ojolise) we-craze ubusele uqhubeka (kwaye hayi phakathi kwesangqa sikaGoop): "umsebenzi wamandla".

Ke ngoku ngu yiyo? Ukuthetha nje, yindlela yokunyanga esekwe kwingcinga yokugcina "ucoceko lomoya" ngeendlela zokucoca ezisebenza nezinto ezingaphathekiyo (umzekelo, amandla, imimoya, ukungcangcazela). Kwaye ke, njengeyoga kunye nokucamngca, le "ntsingiselo" ayisiyonto intsha-ukuphinda kwenzeke kwezinto zonke eziyimfihlakalo ngomnye umzekelo wendlela yakudala yokufumana ukuthandwa kwihlabathi langoku.

Iingcali zithi kuya kuba bubulumko ukubandakanya umsebenzi wamandla kwindlela yakho yesiqhelo, kanye njengokuba abantu abaninzi bekhawuleza bamkele ezinye iindlela zokucinga. Njengoko ingcali ye-shaman kunye ne-crystal uColleen McCann ebeka: "Sitya ngokufanelekileyo, silolonge umzimba, silala iiyure ezisibhozo ngobusuku. Kutheni siyityeshela impilo yethu yokomoya?"

Apha ngezantsi, ukuphazamiseka kwezinye zezona zinto zidumileyo zisebenza ngamandla kunye nayo yonke into oyifunayo ukuze udibanise iinzwane (okanye i-cannonball egcweleyo) echibini lokuphila ngokomoya.

Reiki

Njengeendlela ezininzi zomsebenzi wamandla, iReiki inokuba nzima ukuyichaza. Ukuba ubuza inkosi yeReiki uPamela Miles (obhale le ncwadi ngo-Reiki), uyichaza "njengokucamngca ngesandla."

Injongo kukwenza ibhalansi kwinkqubo yakho yonke, utshilo. Oku kwenziwa ngokungqengqa etafileni, unxibe ngokupheleleyo, kwaye uvumele ingcaphephe yeReiki eqeqeshiweyo ukuba ibeke ngobunono, okanye indanda, izandla phezu kwakho phezu kwamalungu abalulekileyo namadlala, anje ngengqondo, intliziyo kunye nesisu sakho. Njengoko umsebenzi we-Reiki usebenza, inkqubo yakho ye-nervous ithi iphendule ngokusuka kwi-system ye-nervous system (ukulwa okanye ukuhamba), kwi-system ye-nervous parasympathetic (ukuphumla kunye nokugaya), kuchaza uMiles. (Kwaye olunye uphando lubonisa oku ubuncinane okwenzekayo kwixesha elifutshane.) Nangona uphando olungakumbi lufunekayo, izibonelelo zinokuqhuba i-gamut ukusuka ekulahlekeni kwesisindo kunye nokunciphisa uxinzelelo lwegazi ukuya kulala ngcono, utsho.

Bendi sebenzisana namayeza aqhelekileyo ukusukela kwiminyaka yoo-90, utshilo uMiles."Kwaye into esiyaziyo, ngaphandle kokwenza ukuba ukholelwe naziphi na iingcamango ezingaqhelekanga, kukuba ukuchukumisa kwezandla zikaReiki, ngokusebenzisa indlela engaziwayo, kubonakala ngathi kukhumbuza inkqubo yomamkeli amandla ayo okuziphilisa."

Ngoku kwi-disclaimer: u-Miles uthi, xa ufuna ingcali ye-Reiki, kubalulekile ukuhlola imvelaphi yabo. “Uluntu kufuneka lwazi ukuba ‘ukuqinisekiswa’ akuthethi nto kuba kungekho migangatho ekuvunyelwene ngayo,” utshilo. Ukongeza ekufumaneni umntu owenza u-Reiki wemihla ngemihla, ezinye izinto onokuzijonga kwizifundo ezinokuthenjwa zibandakanya ukuqeqeshwa kweqela kunye nokuqeqeshelwa umntu, amava obuchule kunye noqeqesho ngomnye umphathi weReiki. Okanye, ukuba ukhetha ukuthatha izinto ezandleni zakho, thatha iklasi (jonga ubuncinci iiyure ezili-10 ngaphezulu kweentsuku ezimbini ukuya kwezintathu, ucebisa iiMiles) kwaye ufunde ukuziqhelanisa noReiki ngokwakho. (Eyeleleneyo: Ngaba uReiki anganceda ngexhala?)

Ukuphiliswa kweSomatic

Kwividiyo yakutshanje yeHough, i-Amaral iqhelisela ukuphilisa ngokwasemzimbeni. "Ukuphiliswa kweSomatic luhlobo lokuphiliswa okupheleleyo olusebenza kunye nobudlelwane phakathi kwengqondo, iinkumbulo, kunye namandla angalunganga abanjwa kwinkqubo ye-nervous autonomic kwaye echaphazela umzimba wenyama," kuchaza uJennifer Marcenelle, iReiki eqinisekisiweyo, iGemstone, kunye neDayimane. ingcali kunye nombhali we Ukusuka ekutshiseni ukuya ekutshiseni okuqaqambileyo. Lo mkhuba usetyenziselwa ukunceda ukuphilisa iintlungu zomzimba kwi-traumas yangaphambili, utsho. “Kwividiyo, uJohn Amaral ususa amandla amabi athe avaleleka kumzimba wenyama [kaHough],” ucacise watsho uMarcenelle. "Ukususwa kwamandla angalunganga akudlanga oku kumangalisa kodwa kunokuba xa kususwe ngokukhawuleza okanye ngaphandle kwenkxaso enamandla yokuthambisa impendulo yomzimba."

Ukuphiliswa kweSomatic kuyafana neReiki kuba inokusetyenziswa ukunceda umntu aphume kwindlela yokulwa okanye yokubhabha, kodwa ziintlobo ezimbini ezahlukeneyo zomsebenzi wamandla, utshilo uMarcenelle. "I-Reiki kunye nokuphilisa amandla e-somatic zombini zithathwa njengezinto zonke, zokomoya, iindlela zokuphilisa," uyachaza. "Nangona zisebenzisa amandla afanayo okanye afanayo okuphilisa amandla, umahluko ophambili yindlela umntu osebenza ngayo anxibelelana ngayo namandla okuphilisa kwaye ayisebenzise."

Amakristali

Sizame yonke into ukusuka kwiseshini yokuphulukisa ikristale ukuya kumanzi afakwe ngekristale, kunye ne-TBH, iziphumo zibe ... meh. Kwaye ngelixa kungekho phando lokuxhasa okanye lokuchaza amandla okuphilisa la matye mahle, yindlela esihlala sibuyele kuyo kuba, ewe, iikristali zikho kuyo yonke indawo ngoku (noAdele uyazisebenzisa).

"La matye kudala akhona kunaye nabani na ophilileyo, kwaye azakuhlala ekhona nasemva kokuba simkile," utsho uMcCann. "Babambe amandla, ulwazi, ukungcangcazela, nantoni na eyabonwa yikristale ebomini bayo."

Amatye athi ahambisa amandla emhlabeni, kwaye ngokukhetha ezithile, ungabiza iipropathi ezithile ebomini bakho, uhlobo lweevithamini zomoya. Ukuba ufuna ukungena kumdlalo we-crystal, uMcCann ucebisa ikiti yokuqalisa ilandelayo, ongayifumana kwi-intanethi okanye nakweyiphi na ivenkile ye-crystal: i-obsidian emnyama, yokumisa kunye nokukhusela; I-quartz ephakanyisiweyo, ukuhambisa uthando lwabanye kunye nothando lobuqu; carnelian, ngokuzithemba kunye nesibindi; kunye neamethiste, yokuphelisa ukungcangcazela okubi. Beka amatye kwiindawo ezifana ne-nightstand yakho kunye nedesika yakho emsebenzini, okanye uziphathe nawe. (Noko ke, asikucebisi ukubeka nayiphi na kwilungu lakho lobufazi.)

Sage Ukutsha / Ukutshaya

Ukutshisa imifuno yenye indlela onokuyifumana phantse kuzo zonke iikona zehlabathi, ngakumbi i-sage. Yintoni eyaziwayo kwinqanaba lezenzululwazi kukuba ukutshisa imifuno kuphelisa malunga neepesenti ezingama-94 zeebhaktheriya emoyeni wendawo evaliweyo. Nokuba ukucocwa kwebhaktiriya kunento yokwenza nokuhambisa ijuju embi ebomini bakho, kukuwe.

Ukucaca: "Nantsi hayi isilumko osisebenzisayo ukupheka. Into oyifunayo sisilumko saseCalifornia, utshilo uMcCann. Umntu onxibelelana nabantu abaninzi yonke imihla, utshilo.

Ngaphambi kokuba uqalise, vula umnyango okanye ifestile ukubonelela ngokuphuma kuwo nawaphi na amandla angalunganga. Okulandelayo, kakhulu Khanyisa ngononophelo isilumko kwi-engile engama-45 kwaye uyitshise malunga nemizuzwana engama-20 ngaphambi kokuvutha ilangatye. Isiphelo sesilumko kufuneka sitshaye ngamalahle amabini avuthayo. I-waff umsi njengoko kufuneka ujikeleze indawo ofuna ukuyicoca-njengegumbi lakho lokuhlala emva kwepati okanye igumbi lenkomfa emva kwentlanganiso yomsebenzi. Okanye, kwabo banezinto ezibangela ukuba bangadibani nezinto ezithile okanye zokuhlala ezingadimazi isiqhumiso, uMcCann ucebisa ukuba oku kufafazwe kwesilumko, kugqitywe ngeoyile efanelekileyo kunye neekristale.

Ukucoca i-Aura

Umfundi wezamayeza uDeborah Hanekamp ubona iiurora, aka amaza ombala ahambayo kunye namandla aphuma ebantwini.

"Xa umntu egula, i-aura yabo iya kuhlala ikhangelekile kwaye ingabonakali. Kunokubakho indawo emnyama okanye ukukhanya kokukhanya," utsho. "Ukuba ubunengxaki yokulala, umzekelo, bendiya kujonga kumhlaba wakho we-auric kwaye ndibone apho kukho iibhloko."

Ukuba sicinga nge-aura njengenetha, ejikelezayo kumandla omoya omangalisayo, kuyindalo ukucinga ukuba ekugqibeleni amaqhekeza kunye neziqwenga zamandla angaphandle okanye ezimbi zinokubanjwa ebaleni lethu, kwaye ngenxa yoko, zifuna ukucocwa. Nangona kungekho nto ingako yokuqinisekisa ukuba semthethweni kokuhlanjululwa kwe-aura, kubonakala ngathi iziphumo zilandela intambo efanayo kwiReiki (ukutshintsha kwenkqubo ye-nervous kunye nokwanda kokudakumba-okulwa namaza obuchopho be-alpha).

I-Hanekamp isebenzisa indibaniselwano yonyango lwesandi (ukucula, ukungcangcazela, ukukhala kwe-chimes), i-smudging, kunye neekristale "kwizifundo zakhe zamayeza." Kodwa ukuba iseshoni egcweleyo ingaphandle kokufikelela okanye kwindawo yokuthuthuzela, ucebisa ukuhlamba ngokwesiko le-DIY.

Gcwalisa ibhafu yakho ngamanzi afudumeleyo kwaye uphosa kwindebe yetyuwa ye-Epsom yamandla okucoca, utshilo. Emva koko yongeza i-quartz crystal yekristale ukuze uzenzele amandla othando, uthambise ioyile ebalulekileyo ye-rosemary ukuze uzikhusele kwaye uzondle, kwaye ngaphezulu ngamagqabi amhlophe amhlophe ukuze uzidibanise ubumsulwa kunye novuyo lomntwana wakho ongaphakathi. Emva koko, tshisa isilumko ngaphambi kokuba ungene ebhafini. Ngena kwaye ucwilise intloko yakho phantsi kwamanzi. Xa uvela, thatha umoya kathathu kwaye uthi ngokuvakalayo kathathu: "Uyathandwa." Iimpawu ezimbi zimkile.

Uphengululo lwe