Iindlela ezi-9 eziNtsha nezifikelelekayo zokuFikelela eKhaya

Umxholo

• Sebenzisa umzimba wakho
• Thenga kusetyenziswa
• Jonga ipolisi yakho
• Thenga kwiiGyms
• Miswa
• Thenga iGear kwi-Intanethi
• Sebenzisa iTekhnoloji
• Yiya Isaphulelo
• Kuphephe Fashoni Fitness
• Uphengululo lwe

Ubhalisele ubulungu bejim elinamaxabiso, ufunga ukuba uya kuhamba yonke imihla. Ngephanyazo, iinyanga zihambile kwaye awukhange wophuke nokubila. Ngelishwa, umonakalo sele wenziwe xa kufikwa kwisipaji sakho. Ngokwababhali be Ezizimeleyo, Abantu abathenga ubulungu bokuzivocavoca baphakamisa ukubakho kwabo ngeepesenti ezingama-70. Ngenxa yoko, ngaphezulu kweedola ezingama-500 zexabiso eliqhelekileyo lonyaka limane lifaka iipokotho zabanini bendawo yokuzivocavoca-kwaye ungenzi nto kwaphela ngesinqe sakho.

Ukuba uyasokola ukuya ejimini yonke imihla, zama ukulungela ekhaya ngenxalenye yeendleko.

"Nangona usenokungabi nazo izixhobo ezithandekayo ezinikezelwa ziiklabhu zembaleki, usenokuhlangabezana neenjongo zakho zomzimba ekhaya," utshilo ingcali yabathengi u-Andrea Woroch. Kwaye oko akuthethi kuthi gqi nje kwiDVD yomthambo. Nantsi indlela!

Sebenzisa umzimba wakho

I-squats, i-pushups, i-tricep dips, kunye nezinye iintshukumo ezininzi zizo zonke iindlela ezilungileyo zokusebenza ngaphandle kweendleko ezongezelelweyo zezixhobo.

"Unako ukudala ubuchule ngezinto ezijikeleze indlu yakho. Isihlalo sisixhobo esikhulu sokwenza amanyathelo, ukunyusa i-triceps, kunye nokunciphisa i-pushups, ngelixa iibhotile zamanzi okanye iinkonkxa zesobho zingasetyenziselwa endaweni yobunzima bezandla ezincinci."

Kwaye i-cardio? Bamba intambo yokutsiba! Imizuzu nje eli-10 yentambo yokutsiba inokubonelela ngokutsha kweekhalori njengemizuzu engama-30 kwitreadmill.

Thenga kusetyenziswa

Izixhobo zokuzilolonga ngokuqinisekileyo yenye yezo zinto zithengwa kakhulu zisetyenziswa.

"Ukongeza ukuskena i-Craigslist kunye nokubetha ukuthengiswa kwegaraji zalapha ekhaya, unokujonga kwakhona ukhetho olwenziwe kwi-Intanethi kwi-Wayfair.com," utshilo uWoroch. "Xa uthenga kumthengisi wabucala, qiniseka ukuba uphando uphawu kwaye uvavanye izixhobo ngaphambi kokuba uvume ukuyithenga."

Jonga ipolisi yakho

Njengabantu abaninzi baseMelika, mhlawumbi uhlawula imali eninzi kwiinshorensi yakho yezempilo.

"[Ukuba] ngumnini-nkqubo osempilweni kuthetha ukuba semngciphekweni wokuhlawula iindleko zamagqirha, kwaye ukhethe ababoneleli ngeinshurensi yezempilo ababonelela ngenkuthazo yeenkqubo zokuqina," utshilo uWoroch. "Jonga umniki-nkonzo wakho ngenkqubo yokomelela komzimba enikezela izaphulelo kwimpahla esebenzayo, ukuqesha impilo, kunye nokuthengwa kwezixhobo," ucebisa watsho.

Thenga kwiiGyms

"Iijimu zilungiswa-okanye ziphucula izixhobo zazo zokuqina-zihlala zithengisa izinto zazo ezindala ngamaxabiso okubulala," utshilo uWoroch. Ucebisa ukufowunela ujikeleze ukufumanisa ukuba kukho nawaphi na amaziko okomelela kwendawo athengisa iitreadmill ezindala, iibhayisekile ezimileyo, okanye iibhentshi zobunzima.

Miswa

Iinkqubo zokuqeqeshwa kokumiswa-ezisebenzisa uluhlu lwemitya ukongeza kubunzima bomzimba-yindlela eyaziwayo yokuqinisa ukusebenza ekhaya ngaphandle kwezixhobo ezinkulu okanye ezibizayo zokuqina.

"I-TRX yeyona nkqubo yaziwayo kodwa ifuna utyalomali olubalulekileyo. I-GoFit's Gravity Bar kunye nemitya ibonelela ngolunye uhlobo olufikelelekayo kwaye ihamba ngokulula xa ufika endleleni," utshilo uWoroch.

Thenga iGear kwi-Intanethi

Ungasoloko ufumana izivumelwano ezintle kwimpahla yokomelela kunye nezixhobo kwi-Intanethi.

"Thelekisa ukukhushulwa kwaye ugweme iindleko zokuhanjiswa kunye neziza ezifana ne-FreeShipping.org, enika izaphulelo kwiivenkile ezithandwayo zemidlalo. Ngokomzekelo, unokugcina i-$ 10 kwii-odolo ze-$ 60 okanye ngaphezulu ngekhuphoni yokuQinisekisa, "u-Woroch uthi.

Sebenzisa iTekhnoloji

Kukho usetyenziso lwento! "Fumana iingcebiso zomsebenzi wasimahla kwifowuni yakho kunye neeapps ezinje ngeGymGoal ABC, eneempawu zokuzilolonga ezingama-280 kunye neendlela zokuzilolonga ezingama-52 ezinokuhlengahlengiswa kumanqanaba amane obuchwephesha. Unokufumana kwakhona iividiyo zoqeqesho zasimahla kwi-Intanethi kwiindawo ezinje ngeBodyRock. Ukuba ubhatalela Intambo yeTV, thatha ithuba lokufumana iividiyo zokomelela kusasa Ukufunyanwa kweFit & Health.’

Yiya Isaphulelo

Abathengisi bezaphulelo zizinto ezilungileyo kakhulu kwizinto ezisisiseko zokomelela njengee-DVD, imethi yeyoga, iibhola zozinzo, iimpahla zomzimba kunye nokunye.

"Ngokomzekelo, umhlobo wam usandul 'ukufumana iibhloko ze-yoga kwi-TJMaxx nge-$ 5 nganye. Iibhloko ezifanayo kwi-REI zibiza i-$ 15 nganye, ngaphezu kweepesenti ze-60 zento azihlawule ngayo, "u-Woroch uthi.

Kuphephe Fashoni Fitness

Shake Weight, nabani na? "Iimveliso eziqhayisa ukulahleka kwesisindo ngokukhawuleza kunye nomzamo omncinci zihlala zilungile kakhulu ukuba zingayinyani. Akukho ntlungu, akukho nzuzo, khumbula? Musa ukuwela kwi-hype kwaye ufunde uphononongo ngaphambi kokuthenga iseti yeDVD yamva nje okanye inkqubo yokomelela komzimba," utshilo uWoroch .

Uphengululo lwe