Iidrafti zoMvulo weCyber ​​ngoMvulo sele zilahlekile-Nantsi yonke into yokuThengwa kweXabiso

Umxholo

• Ezona Dibaniso ziGqwesileyo ze-Cyber ​​ngoMvulo kwi-Workout Gear
• Ezona Ndidi ziMnandi zaMvulo kwiCyber ​​kwimpahla esebenzayo
• Ezona Ndidi ziMnandi zaMvulo kwiCyber ​​kwizixhobo zeGym yasekhaya
• Ezona ziDibaniso ze-Cyber ​​ngoMvulo ngokuKutya okunempilo kunye nezongezelelo
• Uphengululo lwe

Ukuzivumela ukuba uthathe usuku lokuphumla kwindlela yakho yokuzilolonga yingcinga ekunzima ukuyamkela. Kwaye ujongane nayo, emva kweveki yokufaka iinjongo kwindawo yokuzivocavoca, ngokuqinisekileyo umzimba wakho awufuni kusebenzisa onke amandla kunye namandla awo ulwa nezihlwele ezinesiphithiphithi seeholide. Ngelixa uhlala kwindawo yokubila namhlanje, usenokuziva unemveliso nolawulo lwakho lomzimba ngokuthatha ithuba losuku lokugqibela lwezaphulelo: ngoMvulo weCyber.

Nokuba ukwimarike yezixhobo eziya kukugcina ungachafi ngexesha le-triathlon yakho ezayo okanye isixhobo sasekhaya sokucokisa indibaniselwano yakho yamanqindi, kukho intengiso ye-Cyber ​​​​ngoMvulo apho iya kukugcinela enye yeedola ezinkulu. Apha, sijikeleza ezona zintle zomzimba zangoMvulo ukuze uchithe ixesha elincinci ugrumba kwi-intanethi kunye nexesha elingaphezulu usonge phantsi kwengubo. Ikufanele.

Ezona Dibaniso ziGqwesileyo ze-Cyber ​​ngoMvulo kwi-Workout Gear

Ukufezekisa ukumpompa kwentliziyo (okanye ukungaphumli) ukuzilolonga onqwenela ukukufumana, kufuneka kuqala ube nesitokhwe kwizinto eziyimfuneko yomzimba, njengeFitbit Versa 2 ukulandelela inqanaba lentliziyo kunye neekhalori ezitshisiweyo okanye isiliphu esingashukumiyo seAlo Yoga oko kuya kukunceda uhlale ulungelelene ngelixa uhamba (inqaku le-30% kwixabiso elipheleleyo kwizinto ze-Alo Yoga ekuphumeni). Ungalibali ukuvumelanisa iingoma zakho kunye neSithethi seBluetooth esiphathwayo se-JBL ukukugcina unyanzelekile kwaye unamandla kwi-sweatsh sesh yakho.

Fitbit Versa 2, $149, $200, amazon.com

UFitbit Versa 2 uHlelo olukhethekileyo, $ 180, $230, amazon.com

I-Bose QuietComfort 35 II iiNtloko zeBluetooth ezingenazingcingo, $ 279, $349, amazon.com

I-Samsung Galaxy Buds True Wireless Bluetooth Earbuds eneCase yokutshaja okungenazingcingo, $110, $ 13o, Walmart.com

I-Ktaxon Fitness Blue Yoga Stability Balance Trainer Ball kunye ne-Resistance Bands kunye nePump Exercise Workout Kit, i- $ 45, $100, Walmart.com

Iimveliso zeNtabeni eziMnyama iDual Grip Pilates Toning Ring, $12, $22, Walmart.com

Alo Yoga Chakra Mat, $84, $120, aloyoga.com

Ezona Ndidi ziMnandi zaMvulo kwiCyber ​​kwimpahla esebenzayo

Akukho nto ikukhuthazayo ukuba usebenze ngamandla omzimba wokuzilolonga ngaphezu kwento entsha kraca, ukuzithemba okukhulisa iimpahla zokuzilolonga. Zama i-sculpt legging evela ku-Sweaty Betty kumngeni wakho olandelayo we-squat (i-30% isaphulelo ekuthengeni kwakho e-Sweaty Betty ngekhowudi ye-CHEERS), okanye udibanise iiteki zoqeqesho ze-Crossfit zikaReebok (fumana i-40-50% yesaphulelo sakho ngekhowudi ye-BF) kunye ne-Athleta's Crunch Colorblock ezemidlalo ubra (i-20% isuse yonke into kwinqwelo yakho kunye nekhowudi ye-LAYERUP) yengubo eyenzelwe i-fitstagram yakho.

I-Sweaty Betty Super Sculpt Ephakamileyo yeeLogu zeYoga, $ 77, $110, kwi-kwaba.com

Sweaty Betty Akukho magqabantshintshi, $13, $18, kwi-kwaba.com

Athleta Zonke ngo 7 ”Mfutshane, $ 40, $49, kwazi.gap.com

I-Athleta Crunch Colourblock yeBra kwiSuperSonic, $ 32, $54, athleta.gap.com

IBandier Adam Selman Sport Zip Front Crop ephezulu, $ 94, $125, kunye.com

I-Old Navy Go-H20 i-Anorak engavaliyo eMbala yaBasetyhini, $ 24, $45, oldnavy.gap.com

UZella Phila kwimilenze ephezulu yamanqatha, $ 39, $59zintw.com

UZella Studio Tee, $ 20, $39, nordstrom.com

I-Reebok Women's Crossfit yoQeqesho lweeGrace, $ 60, $100, reebok.com

I-Nike Women's Epic React Flyknit 2 isihlangu esibalekayo, $ 100, $150, nordstrom.com

Ezona Ndidi ziMnandi zaMvulo kwiCyber ​​kwizixhobo zeGym yasekhaya

Zilungiselele ukurhoxisa ubulungu bakho bejim. Ezi zivumelwano kwizixhobo zomthambo ezikumgangatho ophezulu ziya kukuqinisekisa ukuba ekugqibeleni udale igumbi lokuzilolonga ekhaya obuphupha ngalo. I-Schwinn 270 Recumbent Bike inokungqinelaniswa ne-RideSocial App enokukhutshelwa simahla ukukhwela ecaleni kwabahlobo ngexesha lokwenyani, ukuzisa amava eklasi yebhayisikile kwigumbi lakho lokuhlala. Ukugqabhuka koqeqesho lwamandla emva kokutsha kwe-cardio, sebenzisa i-Bowflex Adjustable Dumbbells, onokuthi uyitshintshe ukulinganisa naphi na ukusuka kwiiponti ezi-5 ukuya kwezi-52.

I-Bowflex SelectTech 552 Adjustable Dumbbell, i-$ 139 yomntu omnye, $200, Walmart.com

I-Everlast 100 lb. I-Nevatear Heavy Bag Kit, $ 70, $100, Walmart.com

Ewe Zonke ii-intshi ezingama-40 eziHlaziyiweyo zeQonga leNdawo yeAerobic eneeRisers ezi-4, $ 50, $60, walmart.com

I-Stamina AeroPilates Reformer 266 eneCardio Rebounder kunye ne-10 ”Yima, $ 399, $700, Walmart.com

I-Schwinn 270 yeBhayisekile, $ 499, $540, amazon.com

Ezona ziDibaniso ze-Cyber ​​ngoMvulo ngokuKutya okunempilo kunye nezongezelelo

Izongezo zokuzilolonga yintengo ekulula ukuziva unetyala ngayo ngokuyithenga kuba *ahem* zinokuxabisa isixa sotshintsho kwaye ziphele kwinyanga nje. Kodwa ngezi zivumelwano ze-Cyber ​​​​ngoMvulo, awunasizathu sokungathengi isikhongozeli. Bamba i-Alani Nu Pre-Workout powder powder-efumaneka kwiincasa ezingaqhelekanga ezifana neelekese zomnyama kunye nemimosa- ukukunika amandla owadingayo ukuze utyhalele kwiklasi yakho yokukhaba, okanye uthathe i-Vital Proteins ethandwa nguKardashian Collagen Powder ukuphucula ulusu, iinwele , kunye nezikhonkwane.

Iiprotheyini ezibalulekileyo: Fumana i-20% isaphulelo ekuphumeni ngekhowudi VPBF2019

Ukusebenza kuka-Alani Nu, $ 32, $40, gnc.com

Isondlo samandulo i-Multi Collagen Protein Powder, $25, $30, amazon.com

Keto K1000 Electrolyte Powder, $30, $40, amazon.com

Ubungakanani beVolta Collagen Powder, $ 18, $30, amazon.com

Ukutya okuNeleyo ngokuSisiseko kweGolide eyi-100% yePowotey Powder, $ 45, $56, amazon.com

Uphengululo lwe