Ezona zi-8 ziBalaseleyo zeNdalo yokuTya okanye ukusela

Umxholo

• 1. Ikofu
• 2. Dandelion Caphula
• 3. IHasheetail
• 4. Iparsley
• 5. IHibiscus
• 6. Caraway
• 7. Iti eluhlaza kunye naMnyama
• 8. UNigella Sativa
• Ezinye iindlela zokuNciphisa ukugcinwa kwamanzi
• Umgca osezantsi

I-diuretics zizinto ezonyusa inani lomchamo owenzayo kwaye uncede umzimba wakho ulahle amanzi agqithisileyo.

La manzi agqithisileyo abizwa ngokuba kukugcina amanzi. Ingakushiya uziva "ukhukhumele" kwaye ibangele ukudumba kwemilenze, amaqatha, izandla neenyawo.

Izinto ezahlukeneyo zinokubangela ukugcinwa kwamanzi, kubandakanya iimeko ezithile zempilo ezinje ngesifo sezintso kunye nokusilela kwentliziyo.

Nangona kunjalo, uninzi lwabantu lufumana ukugcinwa kwamanzi okuphakathi ngenxa yezinto ezinje ngotshintsho lwehomoni, umjikelo wokuya exesheni okanye ukungasebenzi kangangexesha elide, njengaxa kubhabha ixesha elide.

Ukuba ugcina amanzi ngenxa yemeko yempilo okanye unamava okugcina amanzi ngequbuliso kwaye kunzima, kuya kufuneka ufune iingcebiso kwezonyango kugqirha wakho kwangoko.

Nangona kunjalo, kumatyala okugcina amanzi amancinci angabangelwa yimeko yempilo engaphantsi, kunokubakho ukutya kunye nezongezo ezinokunceda.

Nazi i-8 eziphezulu ze-diuretics yendalo kunye nokujonga ubungqina obusemva kwenye nganye.

1. Ikofu

Ikofu sisiselo esidume kakhulu esiye sanxulunyaniswa nezinye izibonelelo ezinempilo.

Ikwayi-diuretic yendalo, ikakhulu ngenxa yomxholo wayo wecaffeine ().

Iidosi eziphezulu zecaffeine phakathi kwama-250-300 mg (elingana neekomityi ezimbini zekofu) ziyaziwa ngokuba nefuthe lomchamo ().

Oku kuthetha ukuba ukusela iikomityi ezimbalwa zekofu kunokubangela ukwanda kwemveliso yokuchama.

Nangona kunjalo, ukuhanjiswa kwekofu okusemgangathweni, okanye malunga nekomityi enye, akunakulindeleka ukuba ne-caffeine eyaneleyo ukuze ibenesi siphumo.

Ukongeza, ukuba uhlala usele ikofu, kunokwenzeka ukuba uhlakulele ukunyamezelana kwiipropathi zedrive ze-caffeine kwaye ungabinaziphumo (,).

Isishwankathelo: Ukusela ikomityi enye okanye ezimbini zekhofi kunokusebenza njenge-diuretic kwaye kukunciphise ubunzima bamanzi okwethutyana. Nangona kunjalo, unokwakha ukunyamezela kwiipropati ze-diuretic zekhofi kwaye ungabi namava.

2. Dandelion Caphula

Ukukhupha i-Dandelion, ekwabizwa ngokuba yi Taraxacum officinale okanye "izinyo lengonyama," sisongezo esithandwayo semifuno esoloko sithathwa ngenxa yempembelelo zaso yomchamo (,).

Kucetyiswe njenge-diuretic enokubakho ngenxa yomxholo we potassium ophezulu wesityalo se-dandelion (6).

Ukutya ukutya okune-potassium eninzi kubonisa ukuba izintso zakho zigqithise i-sodium kunye namanzi ().

Oku kunokuba yinto elungileyo, kuba uninzi lwezidlo zangoku ziphezulu kakhulu kwi-sodium kwaye ziphantsi kwi-potassium, ezinokubangela ukugcinwa kwamanzi ().

Kwithiyori, umxholo ophakamileyo we-potassium yedandelion kuthetha ukuba oku kongezwa kunokukunceda uchithe amanzi agqithisileyo abangelwa kukutya okuphezulu kwesodium.

Nangona kunjalo, owona mxholo we potassium wedandelion ungahluka, ngenxa yoko zinokubakho iziphumo (6).

Izifundo zezilwanyana eziphanda nge-diuretic ye-dandelion zifumene iziphumo ezixubeneyo ().

Kukho izifundo ezimbalwa kuphela kwiziphumo zayo ebantwini. Nangona kunjalo, isifundo esinye esincinci sabantu safumanisa ukuba ukuthatha isongezelelo sedandelion kunyuse inani lomchamo oveliswe kwiiyure ezintlanu emva kokuthatha isongezelelo ().

Ngokubanzi, kuncinci okwaziwayo malunga nefuthe le-diuretic ebantwini, kungoko kufuneka izifundo ezingaphezulu ().

Isishwankathelo: Isicatshulwa seDandelion sisongezo esithandwayo semithi ekucingelwa ukuba sisichazi ngenxa yomxholo we potassium ophezulu. Olunye uphononongo lomntu oluncinci lufumanise ukuba luneziphumo zomchamo, kodwa uphando oluninzi luyafuneka.

3. IHasheetail

Ihasheeta iyeza elenziwa ngesityalo sehashe, okanye I-arvense ye-Equisetum.

Isetyenziswe njenge-diuretic iminyaka kwaye ifumaneka ngokurhweba njengeti kunye nefomule.

Ngaphandle kokusetyenziswa kwesiqhelo, zimbalwa kakhulu izifundo ezithe zayivavanya ().

Olunye uphononongo oluncinci kumadoda angama-36 lafumanisa ukuba ihasheetail yayisebenza ngokuchanekileyo njengeyeza lomchiza i-hydrochlorothiazide ().

Nangona i-horsetail ngokubanzi ithathwa njengekhuselekileyo, ayikhuthazwa ukusetyenziswa kwexesha elide. Kananjalo akufuneki kuthathwe ngabantu abanesimo sempilo esele sikhona njengesifo sezintso okanye isifo seswekile ().

Izifundo ezingaphezulu ziyafuneka ukuze kuqinisekiswe iziphumo zalo zediuretic ().

Gcina ukhumbula ukuba amayeza esintu anokuqulatha ngokwexabiso lezixhobo ezisebenzayo, ke iziphumo zawo ziyahluka.

Isishwankathelo: IHorsetail sisixhobo esasetyenziswa njengesiqhelo sokugcina amanzi kancinci. Olunye uphononongo oluncinci lufumanise lusebenza njengeyeza le-diuretic ye-hydrochlorothiazide.

4. Iparsley

I-Parsley kudala isetyenziswa njenge-diuretic kumayeza esintu. Ngokwesiko, yayiphekwa njengeti kwaye ithathwa amatyeli aliqela ngosuku ukunciphisa ukugcinwa kwamanzi ().

Izifundo kwiigundane zibonise ukuba inokunyusa ukuhamba komchamo kwaye isebenzise isiphumo esincomekayo somchamo ().

Nangona kunjalo, akukho zifundo zabantu eziye zavavanya ukuba iparsley isebenza njani njenge-diuretic.

Ngenxa yoko, okwangoku ayaziwa ukuba inefuthe elifanayo ebantwini, kwaye ukuba kunjalo, zeziphi iidosi ezifanelekileyo.

Isishwankathelo: I-Parsley ngokwesiko isetyenziswe njenge-diuretic kwaye inokuba nefuthe elincinci le-diuretic. Nangona kunjalo, akukho zifundo zabantu, ke iziphumo zalo zihlala zingacacanga.

5. IHibiscus

IHibiscus lusapho lwezityalo ezaziwa ngokuvelisa iintyatyambo ezintle nezinemibala eqaqambileyo.

Inxalenye yesi sityalo, eyaziwa ngokuba ziicalyces, ibidla ngokusetyenziselwa ukwenza iti engamayeza ebizwa ngokuba yi "roselle" okanye "iti emuncu."

Nangona kukho ubungqina obulinganiselweyo, iti emuncu kuthiwa inezibonelelo ezininzi zempilo, kubandakanya ukwehlisa uxinzelelo lwegazi kubantu abanexinzelelo ().

Kukwakhuthazwa njenge-diuretic kunye nesisombululo esisebenzayo sokugcina ulwelo oluncinci.

Ukuza kuthi ga ngoku, ezinye iilebhu kunye nezifundo zezilwanyana zibonise ukuba zinokuba nefuthe elincinci le-diuretic (,).

Isifundo esinye eThailand sanika abantu abali-18 i-3 gram ye-hibiscus kwiti ezimuncu yonke imihla kangangeentsuku ezili-15. Nangona kunjalo, bafumanise ukuba oku akunampembelelo kwimveliso yomchamo ().

Ngokubanzi, iziphumo zixutywe. Ngaphandle kokubona isiphumo sokuchama kwizilwanyana, izifundo ezincinci kubantu abathatha i-hibiscus ukuza kuthi ga ngoku ziye zasilela ukubonisa nasiphi na isiphumo se-diuretic (,).

Isishwankathelo: I-Hibiscus inokuba nefuthe elincinci le-diuretic. Nangona kunjalo, akukangqinwa kusebenza kwisifundo somntu.

6. Caraway

I-Caraway sisityalo esineentsiba esikwabizwa ngokuba yi-meridian fennel okanye ikumin yasePersi.

Ihlala isetyenziswa njengesiqholo ekuphekeni, ngakumbi ekutyeni okufana nesonka, iikeyiki kunye needizethi.

Iindlela zonyango zamandulo ezisebenzisa izityalo njengamayeza, njenge-Ayurveda e-India, zisebenzisa i-caraway kwiinjongo ezahlukeneyo zonyango, kubandakanya ukuphazamiseka kokugaya ukutya, iintloko kunye nokugula kwasekuseni ().

Kwiyeza laseMorocco, i-caraway isetyenziswe njenge-diuretic.

Olunye uphononongo kwiigundane lufumanise ukuba ukukhutshwa kwecaraway kwifom engamanzi kwandise imveliso yomchamo ngaphezulu kweeyure ezingama-24 ().

Nangona kunjalo, olu kuphela kwesifundo kwiziphumo zedirera yecaraway, uphando oluninzi ngakumbi luyafuneka ngaphambi kokubonisa iziphumo zalo zedirektha, ngakumbi ebantwini.

Isishwankathelo: I-Caraway ibonakalisile ukuba inyuse ukuphuma komchamo kwiigundane ngaphezulu kweeyure ezingama-24. Nangona kunjalo, akukho zifundo zabantu, ke uphando oluninzi luyafuneka.

7. Iti eluhlaza kunye naMnyama

Zombini iti emnyama kunye eluhlaza ine-caffeine kwaye inokusebenza njenge-diuretics.

Kwiigundane, iti emnyama ibonakalisiwe ukuba inesiphumo esifanelekileyo sokuchama. Oku kubangelwa ngumxholo wayo wecaffeine ().

Nangona kunjalo, njengoko kunjalo ngekofu, unokuhlakulela ukunyamezelana ne-caffeine ekwiti.

Oku kuthetha ukuba isiphumo somchamo sinokuvela kuphela kubantu abangaseli rhoqo iti ().

Isishwankathelo: Umxholo we-caffeine weti eluhlaza kunye nomnyama unefuthe elincinci le-diuretic. Nangona kunjalo, esi siphumo siyaphela njengoko abantu besakha unyamezelo kuyo. Akunakwenzeka ukuba usebenze njenge-diuretic kulabo bahlala besela ezi teyi.

8. UNigella Sativa

UNigella sativa, ekwabizwa ngokuba yi "cumin emnyama," sisiqholo esikhuthazwayo ngenxa yamayeza, kubandakanya nefuthe lomchamo ().

Izifundo zezilwanyana zibonise ukuba UNigella sativa Ukukhupha kunokunyusa ukuveliswa komchamo kunye nokunciphisa uxinzelelo lwegazi kwiigundane ezinexinzelelo oluphezulu lwegazi (,,).

Esi siphumo sinokucaciswa ngenxalenye yempembelelo yaso yomchamo ().

Nangona kunjalo, akukho zifundo zabantu zenziweyo. Ke ngoko, akucaci nokuba UNigella sativa inefuthe lomchamo kubantu okanye kwizilwanyana ezingenalo uxinzelelo lwegazi oluphezulu.

Ukongeza, iidosi ezisetyenzisiweyo kwizifundo beziphezulu kakhulu kunezixa onokuthi uzifumane ngokongeza lo mfuno kukutya kwakho ().

Isishwankathelo: Izifundo zezilwanyana zibonise ukuba UNigella sativa inokuba sisichaso esisebenzayo sezilwanyana ezinexinzelelo lwegazi. Iziphumo zalo ebantwini nakwizilwanyana ezinexinzelelo oluqhelekileyo lwegazi alaziwa.

Ezinye iindlela zokuNciphisa ukugcinwa kwamanzi

Ezinye izicwangciso zinokukunceda ukunciphisa ukugcinwa kwamanzi.

Oku kubandakanya:

• Umthambo: Umsebenzi womzimba unokunceda ukulahla ulwelo olongezelelekileyo ngokwandisa ukuhamba kwegazi kwizicubu zakho nokwenza ukubila (,).
• Yandisa ukutya kwakho kwemagniziyam: I-Magnesium yi-electrolyte eyanceda ukulawula ibhalansi yolwelo. Izongezo zeMagnesium zibonisiwe ukunceda ukunciphisa ukugcinwa kolwelo kubafazi abane-premenstrual syndrome ().
• Yitya ukutya okune-potassium eninzi: Ukutya ukutya okune-potassium okunokwandisa imveliso yomchamo kunye nokunciphisa amanqanaba esodium, ukunciphisa ukugcinwa kwamanzi ().
• Hlala hydrated: Abanye abantu bacinga ukuba ukuphelelwa ngamanzi emzimbeni kunokunyusa umngcipheko wokugcinwa kwamanzi ().
• Sebenzisa ityuwa encinci: Ukutya okunetyuwa eninzi kunokukhuthaza ukugcinwa kolwelo (,).

Isishwankathelo: Ukuzivocavoca, ukusebenzisa ityuwa encinci kunye nokutya ukutya okunesitayile esinokunceda ukunciphisa ukugcinwa kwamanzi. Abasetyhini abane-premenstrual syndrome banokufumana izibonelelo ngokuthatha isongezelelo se-magnesium.

Umgca osezantsi

Ukubandakanya okunye koku kutya kunye neziselo ekudleni kwakho kunokunceda ekugcineni ulwelo oluncinci.

Nangona kunjalo, uninzi lwazo alunabo ubungqina obuqinisekileyo beziphumo zabo, ngenxa yoko banokubethwa okanye baphoswe.

Oko kwathethi, ukudibanisa ezinye zazo kunye nolunye utshintsho olusempilweni, njengokutya usempilweni, ukwenza umthambo kunye nokusela amanzi aneleyo, kunokunceda ukuphelisa ukuziva ukhukhumele.