Isikhokelo kwiintsholongwane

Umxholo

• Yintoni umkhuhlane wentsholongwane egazini?
• Zithini iimpawu zentsholongwane egazini?
• Yintoni ebangela umkhuhlane wentsholongwane egazini?
• Ufumanisa njani umkhuhlane wentsholongwane egazini?
• Unyangwa njani umkhuhlane wentsholongwane?
• Ngaba ndifanele ndibone ugqirha?
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni umkhuhlane wentsholongwane egazini?

Uninzi lwabantu lunobushushu bomzimba obumalunga ne-98.6 ° F (37 ° C). Nantoni na inqanaba elingaphezulu koku ithathwa njengomkhuhlane. Imikhuhlane ihlala iluphawu lokuba umzimba wakho ulwa nolunye uhlobo losulelo lwebhaktiriya okanye lwentsholongwane. Umkhuhlane wentsholongwane egazini nawuphina umkhuhlane obangelwe sisifo esivela kwintsholongwane.

Iintsholongwane ezahlukeneyo zinokuchaphazela abantu, ukusuka kubanda obuqhelekileyo ukuya kumkhuhlane. Umkhuhlane osezingeni eliphantsi luphawu losulelo oluninzi lwentsholongwane. Kodwa ezinye izifo zentsholongwane, ezifana ne-dengue fever, zingabangela umkhuhlane ophezulu.

Funda ukuze ufunde ngakumbi malunga neentsholongwane zentsholongwane, kubandakanya iimpawu eziqhelekileyo kunye nokhetho lonyango.

Zithini iimpawu zentsholongwane egazini?

Iintsholongwane zentsholongwane zinokuba ngamaqondo obushushu ukusuka kuma-99 ° F ukuya ngaphezulu kwe-103 ° F (39 ° C), kuxhomekeke kwintsholongwane eyenzekayo.

Ukuba unentsholongwane yentsholongwane, unokuba nazo ezinye zeempawu eziqhelekileyo:

• Ukugodola
• ukubila
• ukuphelelwa ngamanzi emzimbeni
• intloko ebuhlungu
• iintlungu zemisipha
• ukuziva ubuthathaka
• Ukuphelelwa ngumdla wokutya

Ezi mpawu zihlala zihlala kwiintsuku ezimbalwa kakhulu.

Yintoni ebangela umkhuhlane wentsholongwane egazini?

Umkhuhlane wentsholongwane egazini ubangelwa yintsholongwane. Iintsholongwane zincinci kakhulu ezosulelayo. Bayasulela kwaye bande ngaphakathi kweeseli zomzimba wakho. Umkhuhlane yindlela yomzimba wakho yokulwa intsholongwane. Iintsholongwane ezininzi zinobuthathaka kutshintsho lobushushu, ngenxa yoko ukwanda ngesiquphe kubushushu bomzimba wakho kukwenza ungabinabubele kwiintsholongwane.

Zininzi iindlela onokuthi wosulelwe yintsholongwane, kubandakanya:

• Ukuphefumula. Ukuba umntu onesifo sentsholongwane uthimla okanye ukhohlela kufutshane nawe, unokuphefumla ngamathontsi aqukethe intsholongwane. Imizekelo yosulelo lwentsholongwane ukusuka ekuphefumlweni kubandakanya umkhuhlane okanye ukubanda okuqhelekileyo.
• Ukwamkela. Ukutya kunye neziselo zinokungcoliseka ziintsholongwane. Ukuba uyazitya, unokuhlakulela usulelo. Imizekelo yosulelo lwentsholongwane ukusuka ekungeneni kubandakanya i-norovirus kunye ne-enteroviruses.
• Ukuluma. Izinambuzane kunye nezinye izilwanyana zinokuthwala intsholongwane. Ukuba bayakuluma, unokuba nosulelo. Imizekelo yosulelo lwentsholongwane ebangelwa kukulunywa kubandakanya umkhuhlane wedengue kunye nomgada.
• Ulwelo lomzimba. Ukutshintshiselana ngeencindi zomzimba kunye nomntu onesifo sentsholongwane kungasidlulisela isifo. Imizekelo yolu hlobo losulelo lwentsholongwane ibandakanya i-hepatitis B ne-HIV.

Ufumanisa njani umkhuhlane wentsholongwane egazini?

Zombini ezosulelo zintsholongwane kunye nezifo zibangela iimpawu ezifanayo. Ukuchonga umkhuhlane wentsholongwane egazini, ugqirha uya kuqala ngokulawula usulelo lwebacteria. Banokukwenza oku ngokujonga iimpawu zakho kunye nembali yezonyango, kunye nokuthatha iisampulu ukuvavanya intsholongwane.

Ukuba unesifo somqala, umzekelo, banokuthi bajike umqala wakho ukuvavanya iibhaktheriya ezibangela i-strep throat. Ukuba isampuli ibuya ingenayo, unokufumana intsholongwane.

Banokuthatha isampulu yegazi okanye olunye ulwelo lomzimba ukujonga amanqaku athile anokubonisa ukosuleleka kwintsholongwane, njengokubalwa kweeseli ezimhlophe zegazi.

Unyangwa njani umkhuhlane wentsholongwane?

Kwiimeko ezininzi, ifiva yentsholongwane ayifuni naluphi na unyango oluthile. Ngokungafaniyo nosulelo lwebacteria, abaphenduli kwii-antibiotics.

Endaweni yoko, unyango luhlala lujolise ekunikezeleni isiqabu kwiimpawu zakho. Iindlela zonyango eziqhelekileyo zibandakanya:

• ukuthatha ukunciphisa i-counter-the-counter reducers, njenge-acetaminophen okanye ibuprofen, ukunciphisa umkhuhlane kunye neempawu zayo
• ukuphumla kangangoko kunokwenzeka
• ukusela ulwelo oluninzi ukuze uhlale unamanzi kwaye uzalise ulwelo olulahlekileyo ngelixa ubila
• ukuthatha amayeza antiviral, njenge-oseltamivir phosphate (Tamiflu), xa kufanelekile
• uhleli kwibhafu efudumeleyo ukuze wehlise iqondo lobushushu lomzimba wakho

Ivenkile kaTamiflu ngoku.

Ngaba ndifanele ndibone ugqirha?

Kwiimeko ezininzi, umkhuhlane wentsholongwane egazini ayisiyiyo into yokukhathazeka. Kodwa ukuba unefiva efikelela kwi-103 ° F (39 ° C) okanye ngaphezulu, kungcono ukubiza ugqirha. Kuya kufuneka ubize ugqirha ukuba unosana olunamaqondo obushushu angama-100.4 ° F (38 ° C) okanye ngaphezulu. Funda nzulu ngokulawula ifiva kwiintsana.

Ukuba unefiva, jonga ezi mpawu zilandelayo, ezibonisa isidingo sonyango:

• intloko ebuhlungu
• ubunzima bokuphefumla
• iintlungu zesifuba
• iintlungu esiswini
• ukugabha rhoqo
• irhashalala, ngakumbi ukuba iya isiba mandundu ngokukhawuleza
• Intamo elukhuni, ngakumbi ukuba uziva iintlungu xa ugobile ngaphambili
• ukudideka
• ukuxhuzula okanye ukuxhuzula

Umgca wezantsi

Umkhuhlane wentsholongwane ubhekisa kuwo nawuphina umkhuhlane obangelwa kukusuleleka kwintsholongwane, njengomkhuhlane okanye umkhuhlane wedengue. Ngelixa uninzi lwezifo zentsholongwane zisombulula ngokwazo ngaphakathi kosuku okanye ezimbini, ezinye zinzima kakhulu kwaye zifuna unyango. Ukuba ubushushu bakho buqala ukufunda i-103 ° F (39 ° C) okanye ngaphezulu, lixesha lokuba ubize ugqirha. Ngaphandle koko, zama ukuphumla kangangoko kwaye uhlale uhlaziyekile.

Funda eli nqaku ngeSpanish