Umbhali: Florence Bailey
Umhla Wokudalwa: 28 Eyokwindla 2021
Hlaziya Umhla: 26 Eyokwindla 2025
Anonim
Ndiphalaze njani iiponti ezili-137 emva kweminyaka eli-10 yokufumana - Indlela Yokuphila
Ndiphalaze njani iiponti ezili-137 emva kweminyaka eli-10 yokufumana - Indlela Yokuphila

Umxholo

Umceli mngeni kaTamera

"Bendihlala ndizamana nobunzima bam, kodwa ingxaki ibisiya isiba mbi ekholejini," utshilo uTamera Catto, othe waqokelela iiponti ezingama-20 esesikolweni. UTamera uqhubeke nokutyeba emva kokuba etshatile kwaye wazala abantwana abathathu; kwiminyaka nje eli-10 ukongeze i-120 yeepawundi ngaphezulu kwisakhelo sakhe. "Ndanditya kakubi kwaye ndingashukumi ngokwaneleyo. Ndandisebenzisa abantwana njengesizathu sokungazilolongi. Ngenye imini ndavuka kwaye ndaqonda ukuba ndineminyaka engama-31 ubudala, iipounds ezingama-286, kwaye ndibuhlungu."

Ingcebiso yokutya: Indawo yam yokujika

"Ngo-2003, udadewethu kwafunyaniswa ukuba une-lymphoma engeyiyo iHodgkin," utshilo uTamera. "Nangona exolelwe ngoku, ndingafuneka njengomnikeli we-stem cell kwixesha elizayo. Yayiyinto ebendiyifuna leyo ukuze ndiqale ukuphucula indlela endiphila ngayo kwaye ndiphilile."


Ingcebiso ngokutya: Isicwangciso sam esisezantsi

Isinyathelo sokuqala sikaTamera ukuya kumzimba ofanelekileyo saqala ekhaya. "Ndanyathela kwi-treadmill eyayiqokelela uthuli kwaye ndaqalisa ukuhamba isiqingatha seyure, kabini ngeveki, emva koko ndatshitshisa ukuya kuthi ga kwezine. Ukudibanisa izinto, ndiza kuyikhupha kwi-tape ye-aerobics ye-VHS endala, " uthi. Kodwa kwakukuBabukeli besisindo awafunda malunga nolawulo lwesahlulo- kunye nendlela yokulawula ukutya ngokweemvakalelo ngokumamela umzimba wakhe. Emva kokuphulukana neepounds ezingama-50 zokuqala, uTamera utyale imali kubulungu bejim. "Iiklasi zomdaniso kunye namandla zazikhuthaza kakhulu, ndandihamba phantse yonke imihla-kwaye ubunzima obuseleyo bunyibilika"

Icebiso lokutya: Ubomi bam ngoku

“Ndiphantse ndasisiqingatha sobukhulu ebendinabo ngaphambili,” utshilo uTamera. "Abasetyhini ecaweni bandicela ingcebiso ngempilo-kwaye nentombi yam iqalile ukuphakamisa iintsimbi."

Zintlanu izinto azitshintshileyo uTamera ebomini bakhe ezamnceda kakhulu ukuba afumane impumelelo ehlala ihleli yokuncipha. Jonga into eyisebenzele iTamera-iingcebiso zakhe zokutya zinokukusebenzela nawe!


Uphengululo lwe

Isibhengezo

Sicebisa Ukuba Ubone

Iimpawu zeHepatitis C

Iimpawu zeHepatitis C

I-Hepatiti C ijikelezwe yitoni yolwazi olungelulo kunye noluntu olubi. Iimbono ezipho akeleyo malunga nent holongwane zenza ukuba kube nzima nangakumbi kubantu ukuba bafune unyango olunoku indi a ubom...
Izithende eziqhekekileyo kunye nolusu olomileyo kwiinyawo: Zazi iinyani

Izithende eziqhekekileyo kunye nolusu olomileyo kwiinyawo: Zazi iinyani

U hwankatheloNgaba ukhe wazinyanga ngokwakho kwi-pedicure? Ulu u emazant i eenyawo zakho lunokuba mhle ngokupheleleyo kwaye lube ilky ethambileyo njengephant i lomntwana, kuphela ukuze luzive lubukha...