IiTrakhi zeNjongo eziya kukunceda wenze iSh*t yenzeke

Umxholo

• IiNkqubo zeTrader Tracker
• Ezona njongo ziLungileyo zeTrader Tracker
• IiJenali zeeNjineli zeNjongo
• IiJenali zeeNgcaciso zeNjongo eziPhambili
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Ukuba awululo uhlobo lwejenali, ukulandela umkhondo kunokubonakala ngathi linyathelo elingeyomfuneko. Kodwa ukubhala inkqubela phambili yakho ngelixa usebenzela ukufikelela usukelo kunokukunceda uhlale ekhondweni. Ukujongwa kwakhona kwezifundo ezivela kuMbutho Wezengqondo waseMelika kufumanise ukuba abantu abayalelwa ukuba babeke esweni inkqubo yabo banakho ukufikelela kwiinjongo zabo. Uguqulo: Ukugcina i-tally kusenokuthetha umahluko phakathi kokufuna ukuhlala u-hydrated kulo nyaka kunye nokusela ngaphezulu kwe-H2O. (Ufuna inkuthazo? Cinga ukongeza ezi njongo zokomelela kuluhlu lwakho lwamabhakethi.)

Musa ukuyinyanzela ukuba ukulandelwa kwenjongo kuvakala ngathi kungumsebenzi, nangona kunjalo. "Iinkqubo zokulandela umkhondo weenjongo okanye iijenali azibalulekanga ekwenzeni imikhwa," utshilo u-BJ Fogg, Ph.D., umseki kunye nomlawuli weLebhu yoYilo lweZimilo eStanford kunye nombhali Imikhwa emincinci. Ayizizo zonke ii trackers ezenziweyo ezilinganayo. "Ukuba nantoni na oyisebenzisayo ukulandela umkhondo ikunceda uzive uphumelele ekwenzeni umkhuba kwaye wenze inkqubela phambili, ewe, licebo elilungileyo elo," utshilo uFogg. "Ezinye iinkqubo zokulandela umkhondo azincedi ukukhuthaza njengoko zikubonisa ukuba usilela kangakanani." Ewe, khetha umkhondo wenkqubela phambili ongeyiyo kwaye unokwenzakalisa imizamo yakho. (Idibeneyo: IiNkqubo eziPhambili zokuSebenza ukuKunceda ukuba uQeqesele ugqatso lwakho olulandelayo)

Unoko engqondweni, ukuba uyakwazi ukufumana umkhondo osebenza njenge-cheerleader yakho, uya kuma ukuze uzuze kwizinto ezininzi. "Ezinye izixhobo zokulandela umkhondo ziya kukunceda usuke kwinto ethile uye kwinto ethile," utshilo uFogg. Umzekelo, ukuba unenjongo ebanzi yokufuna ukusebenza ngakumbi, usetyenziso lunokukuqhubela ukuba ulingane nemizuzu engama-30. Ngamanye amaxesha, abalandeleli benjongo baya kwenza into elula ukuyenza, amanqaku eFogg. Ii -apps zokutya (ezinje ngezi zixhobo zokusebenza zasimahla zokuncipha kobunzima) zinokulinganisa ukutya okunamanqaku okanye obomvu, oluhlaza, kunye notyheli, okukukhulula ekubeni wenze ingqiqo yokubala kwe-macronutrient, umzekelo.

Ngaba uqinisekile ukuba ufanele uzame ukubhala—okanye uchwetheze—inkqubela yakho ekusukeleni usukelo lwakho lwamva nje? Fumana uncedo kwesinye sezi zixhobo.

IiNkqubo zeTrader Tracker

Enye inzuzo ye-intanethi okanye ye-mobile app trackers yeenjongo kukuba baya kuhlala bekunika imbono yezibalo zakho ongayi kufumana ngenye indlela, njengokuhamba kweentsuku ezingaphi ngokulandelelana owugqibileyo umsebenzi. Ngaphezu koko, ii-apps zenkqubela phambili yenjongo zihlala zihambelana nezinye izixhobo ezifana ne-Health App kwi-iPhone okanye ii-trackers ezinokunxitywa zokuqina. Ezinye iiapps zinokulandela umkhondo womsebenzi wakho ngasemva ngaphandle kokuba uthathe ixesha lokuloga nantoni na. (I-Psst ... Lo mqeqeshi ufuna ukuba uyazi ukuba yinto eqhelekileyo yenkuthazo yokuza nokuhamba.)

Ezona njongo ziLungileyo zeTrader Tracker

•  IJour's's guided "Uhambo" kwaphula iinjongo ezifana "nedilesi kunye nokusombulula impixano" kwaye "lala ngokuzolileyo ngakumbi" kumanyathelo alawulekayo. Ukuba sele usunenjongo engqondweni, ungasebenzisa inqaku lejenali ye-app yemihla ngemihla ukubhala amanqaku ngenkqubela yakho. (Mahala kwi-iPhone)

•  Umkhwa-Inkunzi inokukunceda ulawule iinjongo ezininzi ngaxeshanye kwaye ulandelele imijelo kunye neepesenti zempumelelo nganye. Yisebenzise ukubhala imikhwa njengokuzama ukutya imifuno engakumbi, ukulala ngakumbi, nokuhamba ngakumbi. (Mahala kwi-iPhone, Android)

•  Rekhoda phantsi kweArmor yindawo yokumisa enye yokulandelela amanyathelo akho, umthambo, ukulala, kunye nesondlo. Yingqamanise nezinto ezinxitywayo zokomelela okanye iMyFitnessPal. (Simahla kwi-iPhone, Android)

•  Umbaleki Ungasebenza njengomlandeli wakho wenjongo kunye nomqeqeshi, nokuba uzimisele ukubaleka umdyarho okanye iimayile ezimbalwa. Inqaku lomqeqeshi wenjongo likunceda ukuba wakhe iindlela zeveki kumgangatho wakho kwaye unikeze inkuthazo ethethwayo kulo lonke uhambo lwakho. (Simahla kwi-iPhone, Android)

•  Uyamangalisa yenzelwe ukukunceda utshintshe imikhwa yakho ukufikelela kwiinjongo ezinjengokuphuculwa kwamandla emihla ngemihla okanye uxinzelelo okanye umgangatho olungileyo wokulala. (I-BTW, ubusazi ukuba ubulunga obuphezulu bunokukunceda wakhe izihlunu?) Iqukethe izixhobo onokuzisebenzisa ukwakha imikhwa emitsha, njengokuzivocavoca kunye neeyure ezi-4 zomsebenzi onzulu. (Mahala kwi-iPhone, i-Android)

IiJenali zeeNjineli zeNjongo

Zisenokungasebenzi ngokufanelekileyo, kodwa kukho into enokuthiwa ngosiba oludala kunye nephepha. Olunye uphononongo oluncinci olwenziwe kwiDominican University yaseCalifornia lufumanise ukuba abantu ababhala iinjongo zabo banakho ukufikelela kwiinjongo zabo. Iinkampani ezininzi zibonelela ngeejenali zeenjongo ezichongiweyo ezibonelela ngesikhokelo esingaphezulu kunejenali engenanto. (Eyeleleneyo: Iijenali Ezimnandi ezili-10 Oya Kufuna Ukuzibhala)

IiJenali zeeNgcaciso zeNjongo eziPhambili

•  Erin Condren Petite Planner Goal Journal inokukunceda ukuba uququzelele iingcinga zakho, nokuba uza kufumana uhombiso ngeepeni kunye nezitikha. Kubandakanya indawo yokucwangcisa iinjongo ofuna ukuzidubula kunye namanyathelo amancinci oza kuwathatha ukufikelela kuzo. (Yithenge, $14, erincondren.com)

• Ijenali yeNjongo yeentsuku ezili-100 ubekele bucala indawo yomzabalazo wemihla ngemihla ngezisombululo ezinokubakho, ezenza ukuba zikulungele ukusondela kwinjongo eyoyikisayo okanye ephezulu. (Yithenge, $10, target.com)

•  Passion Planner iphindwe kabini njengomcwangcisi weveki, ukuze ugcine iinjongo zakho kunye nezinto oza kuzenza yonke imihla kunye. (Yithenge, $ 30, amazon.com)

•  I-Leuchtturm A5 yeNqaku eliNamachaphaza lukhetho oluqhelekileyo ukuba ungathanda ukuyila eyakho ijenali yenjongo ngokusebenzisa ubuchwephesha bokudala, inkqubo yokwenza uyilo lwakho lwejenali kwincwadi enamachaphaza. (Yithenge, $ 20, barnesandnoble.com)

• ImiloIjenali yenkqubela phambili yeentsuku ezingama-40 (iplagi engenazintloni) simahla yi-40-Day Progress Journal onokuyiprinta kwaye uyisebenzise njengeqabane kuyo nayiphi na injongo yezempilo.Ukongeza kwiiresiphi kunye nemibono yokuzilolonga, kubandakanya indawo eninzi yokulandelela yonke imizamo yakho yemihla ngemihla. Ibhonasi: Ungajoyina kangangeentsuku ezili-15 zokubhalwa kwengqondo okukhokelwayo simahla usebenzisa intsebenziswano yethu eyodwa kunye ne-Jour app, nayo.

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