Ezona Bhloko ziPhila ngokuseMpilweni ze2020

Umxholo

• Konwabisa uLwazi
• Abona bantu batya ukutya ngokwenyani
• Amantombazana afanelekileyo asezantsi
• I-Fit Foodie ifumanisa
• Nditsho
• Isondlo seToby Amidor
• Iminwe yebhotolo yamandongomane
• Indawo ephilileyo
• Ukugxila ngokufanelekileyo
• Ukulunywa kwezeMpilo
• Amawele esondlo
• Ukutya ukutya kweentaka
• Ubugcisa bokuPhila ngokuseMpilweni
• Izimvo eziphilayo zendalo
• Isondlo sihluthiwe
• Uncedo olupheleleyo
• I-Fit Foodie
• Isilayi esimpilweni soBomi
• Intombazana eNtsundu emnyama
• Akunakulindeleka ukuba uMarta
• Kulungile, Dani
• Ngokwethu Mnyama
• IBLAC

Ukuphila impilo esempilweni kunokubonakala ngathi kukude - {textend} isondlo, umthambo, ulonwabo lwangaphakathi! Kodwa ukuba neengcebiso ezinobungane onazo, nanini na kwaye naphi na apho ufuna khona, kwenza kubelula kwaye kumnandi ngakumbi. Ngokucofa nje, ezi bhlog zintle zizaliswe ziingcebiso, amaqhinga, kunye namabali obuqu aya kukukhuthaza kuhambo lwakho lokuphila.

Konwabisa uLwazi

Cinga ngale nto njengokupheka imifuno enempilo, eyenziwe lula. Umbhali uAlex yingcali yezidlo ebhalisiweyo, kunye nezithako zakhe zokuthenga kunye neevidiyo zokupheka - {textend} jonga le vegan paella! - {textend} zezona zinto zilungileyo ekutyeleleni iofisi. Abalimi bemifuno okanye nabani na onomdla malunga nendlela yokuphila unokujonga le bhlog yabo ikhithi yokuqala yeeresiphi zokupheka ezisekwe kwizithako kunye nobunzima.

Abona bantu batya ukutya ngokwenyani

Le bhlog yeyabantu abathanda i-Pot Instant, umpheki ocothayo, kunye nesicwangciso se-Whole30. Iqukethe iindlela zokupheka nganye, kunye neengcebiso malunga nokusebenza kwangaphambili kokutya. Ayisiyiyo kuphela iitoni zokupheka ezinokubhalwa kukutya, kodwa unokukhetha nezicwangciso zesidlo esenziwe ngokwezifiso.

Amantombazana afanelekileyo asezantsi

Kulabo baphoxeka yimeko ekuyiyo kunye neenjongo zento "esimele ukuba yiyo", iFit Bottomed Girls ibonelela ngotshintsho oluhlaziyayo lwesantya.Abasunguli, zombini iinkqubo zomzimba eziqinisekisiweyo, bashumayela ukuzithemba kunye nokuzithemba komzimba. Bathatha indlela yokucinga yomelele, endaweni yokukhawuleza, yokuphulukana neziphumo zeentsuku ezili-10. Imephu yabo yendlela eya kubomi obunempilo yindibaniselwano yeendlela zokupheka ezinesondlo, ukuzilolonga okwenziwayo imihla ngemihla, kunye nedosi elungileyo yokucamngca.

I-Fit Foodie ifumanisa

I-Fit Foodie ifumanisa ibhloko yempilo eyenzelwe i-serial scrollers ze-Instagram. Iifoto ezintle zokutya okusempilweni zinomdla njengokwenza kwazo. Ngubani owaziyo ukuba ii-oats zinokubonakala zintle kangaka? Izithuba zokuhlala ezinempilo ikakhulu zijolise kwiindlela zokupheka, kodwa zikwabandakanya ukusebenza (ukuphanga, imilenze, uyiqamba igama), zenzele ngokwakho (DIY) ubuhle, impilo yengqondo, kunye nobudlelwane. Abafundi abafunda ngesitayile baya kuyithanda, nayo, ngegalari yayo emva kwegalari yamanqaku efashoni.

Nditsho

Omama abafuna ukuba nethemba-mna-bendikhona-kukho umbono kunye neendlela eziphilileyo zokukhathalela iintsapho zabo kwaye ngokwabo baya kuyifumana kwiMommypotamus. Le bhlog igcwele ulwazi lwabafazi abakhulelweyo kunye noomama bexesha lokuqala, bachukumisa kuyo yonke into ukusuka kukhuseleko lwe-ultrasound ukuya kwizicwangciso zokuzalwa. Uya kufumana ubutyebi bomxholo wokuba ngumama, impilo yendalo, ubuhle obucocekileyo nokunye okuninzi.

Isondlo seToby Amidor

I-Blogger Toby yingcali yokutya ebhalisiweyo kunye nombhali onceda abapheki basekhaya umdlalo wabo kunye neendaba zokutya nezokutya zakutshanje, kubandakanya inqaku lokukhumbula kunye neengcebiso zokhuselo. UToby uyakunceda ubone ikhitshi lakho ngendlela entsha enomdla kwaye uphinde ulawule ukuthanda kwakho ukutya nokupheka. Kukho ukugxila okunzima kulungiselelo lokutya kwangaphambili, kunye namanqaku abaluleke ngakumbi kwizinto ezinje ngokutya ukulwa nokudakumba.

Iminwe yebhotolo yamandongomane

Le bhlog iyakuhlangana naye nabani na ofuna ingcebiso yomhlobo nomhlobo evela kumntu owakhele ikhondo lomsebenzi malunga nokukhuthaza abantu - {textend} ibhlog uJulie ngumqeqeshi buqu. Ubeka umnqwazi wakhe oshukumisayo ekubhaleni izithuba ezisisihloko esivela kwiinkqubo zobuhle afunga ngazo ukuya kwimithambo yomgangatho ekwenza ukuba uve ukutsha. Qiniseka ukuba ujonge isalathiso seresiphi kunye nokutya okufundwayo.

Indawo ephilileyo

Kulabo bafuna indlela ye-360-degree ekuzinyamekeleni, ngeengcebiso zokuphucula indawo yokusebenza, ikhaya, umthambo, nasekuhambeni, ungajongi phambili. I-Healthy Maven ibonelela ngeendlela zokupheka zalo lonke uhlobo lokutya phantsi kwelanga (iisaladi, amacala, iisuphu, kunye nokunye), iingcebiso nge-DIY (uya kufunda ukuba ungayenza njani i-yoga mat spray yakho), kunye nokusebenza ngokukhawuleza. Ukuba uyathanda apho konke oku kuya khona, kukho ipodcast eyongezelelweyo eqhutywa yiblogger uDavide eneengcali zempilo yabandwendweli.

Ukugxila ngokufanelekileyo

Ukugxila ngokufanelekileyo kufanelekile kubantu abathandabuzayo abafuna ukonyusa ukuzithemba. I-Blogger uNicole wenze utshintsho ebomini ngo-2012, ephulukana neepawundi ezili-10 kunye nokugqibezela umdyarho wakhe wokuqala, kwaye unokuba nje yinkokeli oyifunayo. Igama lithetha konke: Zilungiselele, hlala, hlala ujonge. Ukuba oko kuvakala nge-alley yakho, uyonwabele i-vegan kunye neeresiphi zokupheka ezingenanto, ukusebenza kunye neekhowudi zezaphulelo kuluhlu lwakho lokuthenga kwi-Intanethi.

Ukulunywa kwezeMpilo

Abantu abatyayo ukutya abathanda usuku oluhle lokukopela baya kuyonwabela le bhlog yakho ikubonisa ukuba yenziwe njani, kunye neendlela zokupheka ezinempilo zemizuzu eli-10 kunye nokuxolelwa okuthile, njengamadonathi ebhatata. Umxholo ujolise kukhetho lokutya kunye nokutshisa ukutya okunamafutha, kunye neengcebiso zobomi ukugcina imetabolism ihamba, ngathi "ufuna ukulala ukuze unciphise umzimba." Iindlela ezininzi zokupheka ziyafumaneka kwifomathi ye-e-ncwadi.

Amawele esondlo

Iinyosi ezixakekileyo ezingenalo ixesha elininzi lokonwaba kodwa zisafuna ukuhlala ngaphezulu kwimo yomelela kunye nokuba sempilweni ziya kuyithanda indlela yamawele esondlo kulwazi - {textend} ekhawulezayo neyetyisayo ngelixa ibetha kuzo zonke izihloko ezi-buzzy. Fumana imithambo oza kuyenza ngelixa uhleli esihlalweni sakho seofisi, ukukhutshwa ngokukhawuleza kweedetox ekhaya kunye nokunye. Kukwakho amanqaku ekujoliswe kuwo kumdlalo omde, njengendlela yokuqeqesha incasa yakho ukuze ukonwabele ukutya okusempilweni.

Ukutya ukutya kweentaka

Ukuba uphupha ngokuba nesondlo esipheleleyo xa ucofa isantya, dibana neblogger uBrithtany. Uneetoni zeengcebiso zokuphila ubomi obulungeleleneyo usebenzisa amanye amayeza kunye nezithako zevegan. UBrittany wabelana ngeeresiphi ongazukuzifumana naphina (molo, itshokholethi ye-chia pudding), kunye namabali okuhamba ngobuhle obulungileyo kwizixeko ezifihliweyo, ezinje ngeGrand Rapids, eMichigan, naseCharleston, eSouth Carolina.

Ubugcisa bokuPhila ngokuseMpilweni

U-Becky Stafferton ungumthandi wezempilo emva kobugcisa bokuPhila ngokusempilweni, ibhlog ebhalwe yingcali enikezelwe kulwazi malunga nokutya kunye nokuba sempilweni, kunye nobuhle kunye nokuba sempilweni ngokupheleleyo. Unokuhamba ngokulula kule bhlog ngokusekwe kudidi ngalunye, kwaye unokufumana uphononongo lokutya okuthile, unyango lobuhle, amabala eholide, kunye nokunye. Jonga icandelo leresiphi ukukunceda uhlale umkhondo kunye neenjongo zakho zempilo ngelixa unika ithuba lokuzama into entsha.

Izimvo eziphilayo zendalo

Ukuqina kunye nesondlo ngokuqinisekileyo zizinto eziphambili kwimpilo esempilweni, kodwa abanye banokuthi luhlaza ukuphila kubaluleke ngokufanayo. Ukuba unomdla malunga nendlela yokuphila eluhlaza malunga nayo, jonga iiNdlela zokuPhila zeNdalo. Uya kufunda ukuba uqala njani igadi yakho, kunye nezinye izihloko ezinxulumene nokulima, aromatherapy, iimveliso zokucoca i-DIY, nokunye okuninzi. Ukuba ungumthandi wekofu, ungafunda nokuba ungayisebenzisa njani kwakhona indawo esetyenzisiweyo yekofu oza kuyisebenzisa egadini yakho.

Isondlo sihluthiwe

Isondlo sisentliziyweni yayo nayiphi na indlela yokuphila esempilweni, kodwa ukuqala ngesicwangciso sokutya "esifanelekileyo" kunokuba nzima. Isondlo esikhuhliweyo inokuba yindawo elungileyo ukuqala ukuba ujonge iindlela zokutshintsha indlela otya ngayo ibe yeyesondlo ngakumbi nengqondo ngaphandle kokuncama incasa. Ukuqhutywa yingcali yesondlo uMcKel Kooienga, abafundi banokufunda ulwazi olubalulekileyo malunga nokubaluleka kwesondlo kunye nempilo iyonke, ngelixa befunda ezinye iiresiphi ezintsha (kunye nezinencasa). Ukuba ufuna ukusebenza noMcKel, unokujonga amathuba akhe obulungu obuhlawulelweyo kunye noqeqesho lomntu ngamnye.

Uncedo olupheleleyo

Ukutya okusekwe kwizityalo kukude nokuthintela, kwaye le bhlog bubungqina bokuba. Ukuba umtsha kwindlela yokuphila ye-vegan okanye ujonge ukuzama ukutya okuninzi okusekwe kwizityalo, cinga ukusebenzisa uNcedo oluPheleleyo njengendawo yokuqala. Le bhlog iqhutywa nguGena Hamshaw, ingcali yokutya ebhalisiweyo evelise iindlela zokupheka ezininzi kunye neencwadi zokupheka ezibhaliweyo ezinikezelwe kwinjongo yokuphila ubomi ngokupheleleyo (kwaye ukuba iresiphi yakhe yeVegan Pantry Tomato kunye neRisk Cheese ikwenze walamba, awunguye ndedwa!). Ukuba unomdla wokusebenza noGena ngokuthe ngqo, unokujonga amathuba akhe okufumana iingcebiso ngesondlo.

I-Fit Foodie

Nawuphi na umqeqeshi oza kukuxelela ukubaluleka kwesondlo ekufezekiseni iinjongo zakho zokomelela komzimba. Kwihlabathi elinikezela ngokutya ukutya "okulungeleyo", kunokuba nzima ukuqala ekhitshini ukuzenzela iphelele ukutya okusekwe ekutyeni. Kulapho uSally kunye nebhlog yakhe, iFit Foodie, inokunceda khona. Uyakufumana ngokulula ukutya kwangaphambili kunye nasemva kokuzilolonga kunye nokutya okungaginyisi mathe, kunye neendlela zokupheka ezisekwe kwizityalo kunye ne-carb ephantsi ukuze ulingane nezicwangciso zokutya ezahlukeneyo. I-Sally ikwabonelela ngeengcebiso ngokuphila okuluhlaza kunye neemeko zokusebenza ezingcono ukunceda ukujikeleza ubomi bakho obunempilo okwangoku.

Isilayi esimpilweni soBomi

Kule bhlog, owayesakuba ngumqeqeshi wezempilo uBrittany Dixon uphonononga izitshixo ezintathu ezibalulekileyo kubomi bakhe obunempilo: ukutya, usapho kunye nokuhamba. Icandelo lokutya ligxile kukutya okunempilo, kodwa ekulula ukukulungiselela, okufanelekileyo kubazali abaxakekileyo. Unokufumana indibaniselwano yeendlela zokupheka ezisekwe kwizityalo kunye nepaleo- {textend} gxila kwisicwangciso esisebenza ngcono kuwe! Ngaba unomdla wokufunda indlela uBrithtany aguqula ngayo ukutya okunempilo kwezinye iinkalo zobomi bakhe? Jonga yonke ibhlog yakho ngeengcebiso malunga nokuba ngumzali, ukufundela emakhaya, ukuhamba, kunye nokunye.

Intombazana eNtsundu emnyama

U-Les Alfred waqala le bhlog kwiminyaka emibini emva kweminyaka emihlanu ebhala ibhlog yakhe yokomelela komzimba, i-Balanced Berry. Wayefuna ukubamba indawo ekwi-intanethi apho amazwi ahlukeneyo anokuba neengxoxo ezinzima malunga nokuba sempilweni. U-Les uzimisele ukwenza indawo yentlalontle ibe yindawo eyahlukeneyo apho abafazi abanemibala banokufumana ulwazi kunye namabali abonisa inkcubeko kunye nomdla wabo.

Akunakulindeleka ukuba uMarta

Le bhlogi kaMimi yi "porch ebonakalayo" apho amema iindwendwe ukuba zimjoyine ngeengcebiso kunye namaqhinga agcina ikhaya, usapho, ishishini, kunye nobomi bentlalo kunye kunye nolungelelwaniso. Umnika ukuba athathe malunga nesihloko ngasinye sobomi obunempilo kunye nekhaya, kubandakanya ukuba ngumama, ukuhamba, umbutho wasekhaya, iiresiphi, kunye neeprojekthi ze-DIY, kunye nefashoni kunye nobuhle. Ukwenza iindima zakhe njengomfazi, umama, kunye nomnini weshishini akusoloko kulula. Uyavuma ukuba ngezinye iintsuku uya kuvutha njengomphunga ombi. Injongo yakhe kukubonelela ngezisombululo ezibalulekileyo kunye neemveliso ezinceda abantu basetyhini ukuba badibanise ubomi babo, ngenye imini.

Kulungile, Dani

UDani Faust ubhala olu phuculo lomntu kunye nendawo yokuphucula ubomi. Ufuna ukuxhobisa abasetyhini ukuba bayilele obabo ubomi ukukhuthaza ukuphilisa kunye nokuphila ubomi obonwabileyo, obunempilo. UDani uzichaza njengobomi bokomoya kunye nomqeqeshi wokubonisa. Ukwayingqondo kunye nokucamngca kunye nootitshala. Ukwabamba iManplay It, Sis podcast. Uthi angabanceda abanye batshintshe ubomi babo kuba ukwenzile ngokwakhe. Umxholo wakhe uthetha ngendlela yokutshintsha amandla kwaye ucofe umoya wakho wangaphakathi ukubonisa ubomi obufunayo.

Ngokwethu Mnyama

Le ndawo ityebileyo ngemifanekiso inikezela umxholo, amabali, kunye neepodcast ezikhuthaza impilo yengqondo kunye nokujongana okuhle noluntu ngombala. Uya kufumana izibonelelo ezinxulumene nokugula kwengqondo kunye nonyango. Umxholo uvela kumabali obuqu ukuya kwizimvo zengcali yezonyango. Kwicandelo lamaNqaku eeNgingqi, uya kufumana iiklip zeaudiyo kunye nezibonwayo ezivela kumalungu oluntu kwihlabathi liphela ephendula umbuzo wenyanga. Icandelo le-podcast linodliwanondlebe neengcali eziphambili zempilo yengqondo.

IBLAC

Eli likhaya elikwi-Intanethi lephephancwadi iBLAC, ebonelela ngesiqulatho sendlela yokuphila yabantu base-Afrika baseMelika abahlala kufutshane naseDetroit. I-BLAC sisichazi soBomi obuMnyama, ubuGcisa neNkcubeko. Nangona umxholo ugubungela abantu, iindawo, kunye nemicimbi enomdla kuluntu lwaseDetroit, izihloko zihlala zinomdla ngokubanzi ngaphaya kweDetroit. Umzekelo, jonga "Ukufundwa okutsha okuvela kuBabhali abaNtsundu abamnyama" okanye "Mnyama eHollywood." I-BLAC iye yaba liphephancwadi elinedijithali yonke ngexesha lesifo se-covid-19, ukuqala ngo-Epreli. Unokucofa umba okhoyo ngoku kwi-intanethi, kunye nokukhangela komnye umxholo okwisiza.

Ukuba u unebhlog oyithandayo ongathanda ukuyinyula, nceda usithumelele i-imeyili ku [email protected].