Kwimenyu esempilweni: Iitapile eziMbiweyo kunye neembotyi ezimnyama kunye neAvocado

Umxholo

• Iitapile ezimnandi ezinamabala amnyama kunye neembotyi ezimnyama kunye neavokhado
• Uphengululo lwe

Akukho nto ilunge ngakumbi kunesitya se-Tex-Mex sokuphelisa usuku. Enkosi kwizithako ezixineneyo zezakhi ezinjengeavokhado, iimbotyi ezimnyama, kwaye, ewe, ibhatata, esi sidlo simnandi siza kukunika ifibre eninzi, amafutha asempilweni kunye neprotein. Ngaphezu koko, ezi bhatata zigcweleyo zilungele isidlo sangokuhlwa, isidlo sasemini, okanye ibrantshi naluphi na usuku lweveki. Ukuba unembotyi eseleyo, jonga ezi ndlela zilula zokuguqula iimbotyi zibe sisidlo. Ungazisebenzisa nakwiiresiphi zokupheka! Ukuya kuthi ga ngoku malunga nezo bhatata zichaphazelekayo, zininzi iindlela zokupheka zokusebenzisa ezo, nazo.

Unokwenza i-potato e-oven ngelixa ugqibezela eminye imisebenzi, uze udibanise ngokukhawuleza umxube wembotyi ngaphambi kokuwulahla kwi-potato evulekileyo. Yiphakamise yonke into nge-avocado yakho, i-cheddar, umxube weembotyi ongezelelweyo kunye ne-cilantro. Yonwabela kwaye ugcine intsalela yokugutyungelwa kweembotyi kwisitya sakusasa samandla sesidlo sasemini.

Jonga i Lungiselela umngeni wakho wePlati kwisicwangciso esipheleleyo seentsuku ezisixhenxe sokutya kwe-detox kunye neeresiphi-kunye, uya kufumana iimbono zesidlo sakusasa esinempilo kunye nesidlo sasemini (kunye nesidlo sangokuhlwa) kwinyanga yonke.

Iitapile ezimnandi ezinamabala amnyama kunye neembotyi ezimnyama kunye neavokhado

Yenza i-1 yokuphakela (kunye nomxube wembotyi emnyama owongezelelweyo ukuze kushiyeke)

Izithako

1 itapile encinci

1 ithisipuni yeoli yomnquma eyongeziweyo

1 ikomityi yetswele, icoliwe

1 igalikhi yegalikhi, igalelwe

1 indebe yetumato, icolwe kakuhle

1 ikomityi yeembotyi ezimnyama ezinkonkxiweyo, zihlanjululwe kwaye zikhutshwe

Iipunipoyi ezi-2 ze-cheddar ushizi

I-1/2 ye-avocado, ikubhite

Iipunipo ezi-2 zekilantro entsha, enqunqiweyo

Imikhombandlela

1. Ukuphelisa i-oven ukuya kwi-425 ° F. I-Pierce ibhatata emnandi (engafakwanga) amaxesha ambalwa ngemfoloko. Beka iphepha lokubhaka elinefoyile kwaye ubhake malunga nemizuzu engama-45 kude kube yithenda.
2. Kwi-skillet, gaya i-anyanisi kunye negalikhi kwioli ye-5 imizuzu. Yongeza utamatisi kwaye upheke enye imizuzu emi-5. Smash 1/2 yeembotyi ezimnyama kwaye ungeze umxube otyumkileyo kunye neembotyi ezisele kwi-skillet. Pheka enye imizuzu emi-3, de iimbotyi zifudumale.
3. (Beka bucala ikomityi enye yomxube wembotyi kwisidlo sasemini ngomso.) Sika iitapile kusiqingatha, ukhuphe inyama ngobunono (ushiye enye ijikeleze imiphetho yesikhumba) kwisitya kwaye uyicube. Faka iitapile ezicujiweyo kulusu. Phezulu kunye nomxube oseleyo wembotyi, itshizi ye-cheddar, i-avocado, kunye ne-cilantro.

Uphengululo lwe