Abona bantu baNgcumisayo ngokuLulusu lolusu, ngokutsho kweDermatologists

Umxholo

• Ungayikhetha njani into yokuthambisa ulusu olomileyo
• Ezona moisturizers ziLusu olomileyo
• Eyona ndlela ihamba phambili kuyo yonke into: I-Cetaphil Cream Moisturizing Cream
• Eyona ndawo ilungileyo yokuhambisa isikhuseli kulusu olomileyo, olubuthathaka lolusu: Ubuso beCeraVe kunye neCream yokuThambisa iCream
• Eyona nto ingcono kuMzimba: iLa Roche-Posay Lipikar I-Balm ye-AP yokuLungisa kakhulu iCream yoMzimba
• Eyona mosturizer yokuGcina iziyobisi ngokugqibeleleyo kulusu olomileyo: I-Neutrogena Hydro Boost Hydrating Water Gel Face Moisturizer
• Eyona oyile ilungileyo: I-CeraVe yeoyile yokuthambisa
• Eyona Splurge-Ifanelekileyo: I-SkinMedica HA5 yokuhlaziya i-Hydrator
• Eyona nto ingcono kwiLusu elomileyo, eliBumpy: i-Eucerin Roughness Relief Body Lotion
• Eyona Budget Pick: Aquaphor Healing Ointment
• Uphengululo lwe

Isixhobo sokuthambisa sisisiseko kwiinkqubo ezininzi zokunyamekela ulusu lwabantu abaninzi, kodwa kwabo bajongana nolusu olomileyo, nayiphi na intlanga yeoli ayinakusikwa. Kodwa yintoni ebangela ukoma kakhulu kwindawo yokuqala? Ukuqala, i-genetics inokudlala indima; ukuba umzali wakho okanye utatomkhulu okanye utatomkhulu unengxaki yolusu olomileyo, kusenokwenzeka ukuba uya kuba nokuqaqamba, ngokunjalo. (Eyeleleneyo: Ezona zixhobo zokunyakamisa kulo lonke uhlobo lolusu)

Ngaphezulu kwemfuza, imozulu isenokuba netyala: “Ulusu olomileyo ludla ngokubangelwa kukufuma okuphantsi emoyeni, kwakunye nemozulu eshushu kakhulu okanye ebanda kakhulu,” ucacisa ngelitshoyo uDevika Icecreamwala, M.D., ugqirha wesikhumba eBerkley, eKhalifoniya. Ngokufanayo, ukubonakaliswa rhoqo kwemeko yomoya okanye ubushushu nako kunokuba negalelo kwi-conundrum; yiloo nto abantu abaninzi benolusu olomileyo kakhulu ngexesha lasebusika, njengoko kunjalo ngabo bahlala kwindawo ebharhileyo neshushu.

Kwaye ngelixa ungakwazi ukulawula imfuza okanye imozulu, wena unako lawula isimilo esithile esenza igalelo lokoma kolusu. Oko kukuthi, uhlamba njani. Ukuthatha i-ultra-hot, iishawa ezinde kunye / okanye ukusebenzisa isepha erhabaxa kunye nezicoci zihluba ulusu lweoyile yendalo kwaye uyomise, utshilo uGqirha Icecreamwala. I-FYI-leyo isebenza kulusu ebusweni bakho nasemzimbeni. (Eyeleleneyo: Eyona ndlela ilungileyo yokhathalelo lwesikhumba kuLusu olomileyo)

Ungayikhetha njani into yokuthambisa ulusu olomileyo

Xa kuziwa ekukhetheni enye yezona zinto zithambisa ulusu olomileyo, qala ujonge ubunjani bemveliso-ejiye kwaye ityebile, ngcono. Ugqirha Icecreamwala ucebisa ngokukhetha iifomyula ezinelebhile njengezithambiso endaweni yokuthambisa, njengoko iikhrimu ziqulathe izixa ezikhulu zezinto zokuhambisa amanzi kunezithambisi ezingasindi, ezihlala zisemanzini. Iibhalsamu okanye iioyile zikhetha okuhle. (Psst...ungaphosa enye yezi ziqholo zomlomo zibalaseleyo kwinqwelo yakho.)

Ukufikelela kwizithako, jonga i-hyaluronic acid okanye i-glycerin. Ezi zii-humectants, oko kuthetha ukuba bakha amanzi eluswini, ucacisa ibhodi eqinisekisiweyo yesikhumba uMorgan Rabach, MD, umseki-mbumbulu we-LM Medical kwisiXeko saseNew York kunye noNjingalwazi oncedisayo weDermatology eIcahn School of Medicine kwiNtaba yeSinayi.

Zombini ezi derms zikwacebisa ukuba kukhethwe ifomula equlathe iiceramide, ezi lipid (aka fat) iimolekyuli ezidlala indima ebalulekileyo ekulungiseni isithintelo solusu kunye nokunceda ulusu ukugcina ukufuma, uyachaza uGqirha Icecreamwala. (Isikhumbuzi esiKhawuleza: Isithintelo solusu ngumaleko ongaphandle kwesikhumba sakho, onoxanduva lokugcina umswakama kunye nokukhupha ngaphandle. Ukuba ujongene nokoma, eso sithintelo sinokuphazamiseka, yiyo loo nto i-ceramide iyi-BFD.) vuma ukuba kubalulekile ukuqiniseka ukuba sisiphi isixhobo sokuthambisa osikhethayo siyayenza * hayi * iqulethe ivumba elimnandi, elinokucaphukisa. Uyakufuna ukucima nayiphi na i-acids exfoliating (okt salicylic acid) nayo, njengoko ezi zinokoma kakhulu, wongeza uGqr Icecreamwala.

Ezona moisturizers ziLusu olomileyo

Umgca wenyani: Elula, elingenamakha, iikhrimu ezishinyeneyo ezinee-humectants kunye neekeramide zi-BFF zolusu ezomileyo. Ngaphambili, ezona zinto zithambisayo zolusu olomileyo ezinefomula ezihambelana nebhili kwaye zivunywe ngokupheleleyo yiderm.

Eyona ndlela ihamba phambili kuyo yonke into: I-Cetaphil Cream Moisturizing Cream

Ngaphandle kwento yokuba le nto ibhalwe njengemveliso yomzimba, esi sisinyibilikisi sesikhumba esomileyo asikhaphukhaphu ngokwaneleyo ukuba ungayisebenzisa ebusweni bakho. (Kwaye ayinayo i-comedogenic ngoko ke ungakhathazeki ngokuvala i-pores kwaye ingabangela i-acne.) "[Ifomula] ithambile kwaye ayinazo naziphi na izinto ezicaphukisayo, ivumba, okanye izongezo ezininzi," utsho uGqr. Icecreamwala . Yithathele ingqalelo ivenkile yakho yokumisa isikhumba esomileyo, enye eyenzeka ukuba ungene ngexabiso elifikelelekayo. (Uyayiva ialley yakho? Jonga ezi mveliso zobuhle ezilungele uhlahlo lwabiwo-mali zivela kwa-TJ's.)

Yithenge: I-Cetaphil Cream Cream Cream, i- $ 11, ekujoliswe kuyo

Eyona ndawo ilungileyo yokuhambisa isikhuseli kulusu olomileyo, olubuthathaka lolusu: Ubuso beCeraVe kunye neCream yokuThambisa iCream

Zombini ezesikhumba ngabalandeli bale fomyula, ene-hyaluronic acid yokutsala ukufuma kulusu. Ikwaqhayisa ezintathu (ndiphinda: ezintathu) iintlobo ezahlukeneyo zezo ceramide ezibaluleke kakhulu. Sekunjalo, nangona imanzisa kangakanani na, ayiziva inamafutha kakhulu, utsho uGqr. Icecreamwala. Esinye isizathu sokuba le nkwenkwe imbi ithathwa njengenye yezona zinto zithambisayo zolusu olomileyo? Ayinavumba kwaye ithambile kakhulu-kangangokuba ineSitywina soKwamkeleka soMbutho weSizwe we-Eczema (intsingiselo: "ikulungele ukunyamekelwa kwe-eczema okanye ulusu olubuthathaka," ngokutsho kombutho) kwaye uGqr Rabach uthi ude asebenzise kumntwana wakhe.

Yithenge: Ubuso beCeraVe kunye neCream yokuthambisa umzimba, i-$ 15, walgreens.com

Eyona nto ingcono kuMzimba: iLa Roche-Posay Lipikar I-Balm ye-AP yokuLungisa kakhulu iCream yoMzimba

"Esi sithambisi sinomthamo weoyile ephezulu onika amanzi ngokukhawuleza, kodwa usathambisa ngokulula kulusu ngaphandle kokuziva utyebile, utshilo uGqirha Icecreamwala. Kunye nebhotolo ye-shea kunye ne-glycerin ehambisa ukufuma okuhlala ixesha elide, esi sithambiso sibalaseleyo solusu olomileyo sikwaqhayisa nge-niacinamide, isithako esithambisa ulusu esinceda ukulungisa umqobo wolusu, utshilo. (Idibeneyo: Yonke into ofuna ukuyifumana malunga neNiacinamide kunye nento enokuyenza kwiSikhumba sakho)

Yithenge: ILa Roche-Posay Lipikar Balm AP yokuLungisa kakhulu iCream yoMzimba, i-$20, target.com

Eyona mosturizer yokuGcina iziyobisi ngokugqibeleleyo kulusu olomileyo: I-Neutrogena Hydro Boost Hydrating Water Gel Face Moisturizer

Ngelixa iifomula zejel zingenakho ukubonelela ngokwaneleyo nge-hydration kulusu olomileyo, le salve ye-superstar yinto eyahlukileyo enkosi kuxinzelelo lwayo oluphezulu lwe-hyaluronic acid. "Ndiyayithanda le nto yokuthambisa ulusu olomileyo ebusweni kuba i-hyaluronic acid ayigcini nje ngokuhambisa amanzi, ikwatshisa ulusu ukunciphisa ukubonakala kwemigca emihle," ucacisa uGqirha Icecreamwala. Kuba iyijeli, ikwavakala ukuba ikhaphukhaphu ngakumbi kunabanye, iyenza ibe lukhetho oluhle ngeentsuku ezishushu. (Kuba masijongane nayo, ulusu olomileyo luyakwazi-kwaye luyenzeka-ehlotyeni, ungasathethi ke unyaka wonke.)

Yithenge: I-Neutrogena Hydro Boost Hydrating Water Gel Face Isithsisi, $ 23, walgreens.com

Eyona oyile ilungileyo: I-CeraVe yeoyile yokuthambisa

UGqirha Rabach ucebisa la mafutha (igama eliphambili = ioyile) "kolusu olomileyo kakhulu." Nokuba bukhulu kune-cream, i-ointments yenza isitywina phezulu kwesikhumba ukuvala ukufuma; le ifumana amanqaku ngokuqulatha iiceramide zomqobo wolusu. Ingcebiso yePro: Yifake kwangoko emva kweshawari, xa ulusu lusafumile, ukutywina kuzo zonke ezo zinto zilungileyo.

Yithenge: I-CeraVe Healing Ointment, $ 10, ekujoliswe kuyo.com

Eyona Splurge-Ifanelekileyo: I-SkinMedica HA5 yokuhlaziya i-Hydrator

Ewe olu khetho luxabiso, kodwa kufanelekile, ngokukaGqirha Rabach. Ingenayo enye, hayi ezimbini, kodwa ezintlanu (!!) zeentlobo ezahlukeneyo ze-hyaluronic acid yokutsala amanzi ebusweni, ukuhambisa amanzi kunye nokufaka ulusu ngaxeshanye, utshilo. Ngayo yonke loo hydration, kulula ukucinga ukuba esi sisinyanzelo solusu olomileyo iya kuba lukhetho olunobunkunkqele, yithi, ezo ntsuku zasebusika zibanda kakhulu. Kodwa uyayazi into abayithethayo ngokucinga-kwaye yinyani leyo apha. Endaweni yoko, le ndlu yamandla yokuhambisa amanzi ilula kwaye ingumqamelo, kwaye ilala kakuhle phantsi kwe-makeup. Okanye, ukwenza ibhotile enye ihlale ixesha elide, ungabeka nje iimpompo ezimbalwa zale nto phantsi kwekhrimu efikelelekayo; uya kuvuna izibonelelo ezifanayo. (Jonga kwakhona: uKristen Bell uyayithanda le $20 ye-Hyaluronic Acid Moisturizer)

Yithenge: UlusuMedica HA5 Ukuhlaziya iHydrator, $ 178, dermstore.com

Eyona nto ingcono kwiLusu elomileyo, eliBumpy: i-Eucerin Roughness Relief Body Lotion

Xa ujongene nokoma ungabona kwakhona utshintsho kulusu lwakho (cinga: ubukrwada, iiflakes, kunye namaqhuma). Ukuba kunjalo, zenzele inceba kwaye ufikelele kule fomyula-enye yeendlela zikaGqirha Icecreamwala. Kunye nebhotolo ye-shea yokuhambisa amanzi, i-glycerin, kunye neekeramides, ikwaqulathe i-urea, isithako esikhupha ngobunono ukunceda ulusu olunamaqhuma kwiindawo ezinjengeengqiniba kunye namadolo akho, utshilo.

Yithenge: I-Eucerin Roughness Relief Body Lotion, $ 10, ekujoliswe.com

Eyona Budget Pick: Aquaphor Healing Ointment

Enye i-ointment ecetyiswa nguGqr Rabach, lo mlondolozi wolusu awufikeleleki nje kuphela kodwa unokusetyenziswa kwiindlela ezininzi ezahlukeneyo. Hlanganisa kwizidlele okanye imilebe ekhethiweyo, yisebenzise ukuthambisa izithende eziqhekekileyo, nokuba uyikroboze ekutshisweni okanye kwizikrelemnqa ukuze uzilahle. Isebenza ngokufanelekileyo ukutywina ukufuma kunye nokudala umqobo wokukhusela.

Yithenge: Amafutha okuphilisa i-Aquaphor, i- $ 5, ekujoliswe kuyo

Uphengululo lwe