Ezona 7 ziHlaziyiweyo zeMisipha yeNdalo

Umxholo

• 1. Chamomile
• 2. Ijusi yetsheri
• 3. Iblueberry smoothies
• 4. Ipepile yeCayenne
• 5. UVitamin D
• 6. Magnesium
• 7. Phumla

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba ukhe waziva ubungqingqwa obungakhathalelwanga, ubunzima, okanye ukukhukhumala kwimisipha? Oko kubizwa ngokuba ngumsipha wemisipha. Olu hlobo lwe-cramping lunokwenzeka nakubani na ngenxa yezizathu ezahlukeneyo nakwiindawo ezininzi zomzimba wakho.

I-Spasms ixhaphake esiswini, iingalo, izandla kunye neenyawo. Unokuziva nabo kumathole akho, imisipha, kunye ne-quadriceps, kunye nakwimbambo yeembambo. Amaninzi amatyala e-spasms alula abangelwa kukuzilolonga okunzima kunye nemidlalo eyomeleleyo. Umonde, ukuphumla, ukuzolula ngobunono, kunye nokuthambisa umsipha kunokunceda ukunciphisa iintlungu.

Abantu abasoloko benengxaki yokufumana izihlunu. Abafazi abakhulelweyo nabo bathambekele kwimisipha ngenxa yokunyuka ngesiquphe kobunzima. Abafazi abasexesheni banamava enkampu yemisipha ngenxa yesibeleko, nangona ubukhulu beentlungu buyahluka ngokwomntu. Ukuqaqanjelwa yimisipha ziziphumo ebezingalindelekanga eziqhelekileyo zeemeko ezinganyangekiyo ezinjenge-multiple sclerosis, muscular dystrophy, kunye nesifo sikaMcArdle.

Ngelixa izihlunu zemisipha zinokuba buhlungu, isiqabu siyafumaneka ngezi zinto zisixhenxe zokuphumla kwezihlunu zendalo.

1. Chamomile

ngumthi wamandulo osetyenziselwa ukunyanga izifo ezahlukeneyo, kubandakanya ukudumba kwemisipha. Iqulethe ii-flavonoids ezingama-36, eziyimixube enezinto ezichasayo. Unokuthambisa ioyile ebalulekileyo ye-chamomile kwiimisipha ezichaphazelekayo ukubonelela ngoncedo kwi-spasms. Iti ye-Chamomile inokunceda ukukhulula izihlunu ezibuhlungu.

Ivenkile yeti ye chamomile.

2. Ijusi yetsheri

Abantu ababhalisela ii-marathons baqeqesha ngamandla, zihlala zibangela uxinzelelo olukhulu kwiimisipha zabo. Ijusi ye-Cherry inokunceda ekulweni nokudumba kunye nentlungu yomzimba exhaphake kakhulu kwiimbaleki. kutyhila ukuba ukusela i-tart cherry juice kunokunciphisa intlungu emva kokuhamba. Iimpawu zokulwa ne-antioxidant kunye ne-anti-inflammatory kwiziqhamo zinceda ukukhulula izihlunu ngokwendalo.

Ivenkile yejusi yecherry.

3. Iblueberry smoothies

Enye indlela emnandi kunye nendalo yokuphumla izihlunu zakho kukutya iiblueberries.iphakamisa ukuba ukuba ne-blueberry smoothie ngaphambi nasemva kokuzilolonga kunokunceda ukukhawulezisa ukubuyiswa komonakalo kwimisipha. Iiblueberries zinamandla e-antioxidant kwaye zibonisiwe ukunciphisa uxinzelelo lwe-oxidative kunye nokudumba.

4. Ipepile yeCayenne

ICapsaicin, into efumaneka kwipepile ye-cayenne, sisixhobo sokuphumla esisisihlunu esihlala sicetyiswa kubantu abaphila ne-fibromyalgia kunye ne-rheumatoid arthritis. Inokongezwa ekutyeni, njengale recipe ene-cream cream iresiphi, okanye ungayifumana ipepile ye-cayenne kwifomule kunye nekhrimu. Xa isetyenziswa njengekhrimu, ungayifaka kwiindawo ezichaphazeleka kukuqaqamba kwemisipha.

Thenga ipepile yecayenne.

5. UVitamin D

Abantu abaneentlungu zomzimba rhoqo okanye i-spasms banokuswela i-vitamin D. Le vithamini iza ngeendlela ezininzi, kubandakanya ulwelo, iipilisi kunye neepilisi. Unokuyifumana kukutya okufana namaqanda, intlanzi, kunye nobisi oluqinileyo. Ukufumana ukukhanya kwelanga yenye indlela yokufumana ivithamin D!

Ivenkile yokuthenga ivithamin D

6. Magnesium

I-Magnesium ibalulekile kwisondlo sabantu, njengoko igcina ukusebenza kwesihlunu kunye nokusebenza komzimba. Nangona kunqabile, iimpawu zokuqala kubantu abasweleyo kule minerali zibandakanya iintlungu zemisipha. Le minerali ifumaneka kakhulu ekutyeni okufana neebhanana, iiamangile, iimbotyi kunye nerayisi emdaka. Ikwafumaneka njengesongezelelo.

Thenga izongezo zemagniziyam.

7. Phumla

Mhlawumbi eyona ndlela ilungileyo kunye nendalo yokuphumla kwimisipha yakho kukuphumla. Qinisekisa ukuba ulala kakhulu, usele ulwelo oluninzi, kwaye uzame ukungawusebenzisi kakhulu umsipha ochaphazelekayo. Sebenzisa iipads zokushisa okanye iipakethe zomkhenkce kwimisipha kunokubonelela ngesiqabu kwangoko. Ngamanye amaxesha ukuphazamiseka kwemisipha kubangelwa yimisipha evuseleleke ngaphezulu, kwaye umkhenkce unokunceda ukuthomalalisa ukuhanjiswa kweempembelelo ezisuka kwingqondo ziye kwimisipha egqithisileyo.