Iindlela ezili-11 zokugcina amazinyo akho esempilweni

Umxholo

• Khathalela amazinyo akho
• 1. Musa ukulala ungakhange uhlambe amazinyo akho
• 2. Bhrashi ngokufanelekileyo
• 3. Musa ukulutyeshela ulwimi lwakho
• 4. Sebenzisa intlama yamazinyo ye-fluoride
• 5. Phatha i-flossing njengoko kubalulekile njengokuxubha
• 6. Musa ukuvumela ubunzima bokubhabha bukuyekise
• 7. Cinga ngokuhlamba umlomo
• 8. Sela amanye amanzi
• 9. Yitya iziqhamo nemifuno eshwabeneyo
• 10. Nciphisa ukutya okuneswekile kunye neasidi
• 11. Yiya kugqirha wamazinyo ubuncinci kabini ngonyaka

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Khathalela amazinyo akho

Ukufezekisa amazinyo asempilweni kuthatha ixesha lokunyamekela. Nokuba uxelelwe ukuba unamazinyo amnandi, kubalulekile ukuba uthathe amanyathelo afanelekileyo yonke imihla ukuze uwanakekele kwaye uthintele iingxaki. Oku kubandakanya ukufumana iimveliso zononophelo lomlomo ezifanelekileyo, kunye nokukhumbula imikhwa yakho yemihla ngemihla.

1. Musa ukulala ungakhange uhlambe amazinyo akho

Akusiyo imfihlo ukuba isincomo ngokubanzi kukuxubha ubuncinci kabini ngemini. Okwangoku, uninzi lwethu luyaqhubeka nokungahoyi ukuhlamba amazinyo ebusuku. Kodwa ukuxukuxa ngaphambi kokuba ulale kususa iintsholongwane kunye nocwecwe oluqokelela imini yonke.

Thenga iibrashi zamazinyo kwi-intanethi.

2. Bhrashi ngokufanelekileyo

Indlela oxubha ngayo ibaluleke ngokulinganayo- enyanisweni, ukwenza umsebenzi ombi wokuxukuxa amazinyo kuphantse kube kubi njengokungaxukuxwa konke konke. Thatha ixesha lakho, uhambisa ibhrashi yamazinyo ngobumnene, isetyhula yokuhambisa ipleyiti. Ilitye elingasuswanga linokuba lukhuni, kukhokelela ekwakhiweni kokubala kunye ne-gingivitis (isifo seentsini zakuqala).

3. Musa ukulutyeshela ulwimi lwakho

I-plaque nayo inokwakha ngolwimi lwakho. Ayisiyiyo le nto kuphela enokukhokelela kwivumba elibi lomlomo, kodwa inokukhokelela kwezinye iingxaki zempilo yomlomo. Thambisa ulwimi lwakho ngalo lonke ixesha uhlamba amazinyo.

4. Sebenzisa intlama yamazinyo ye-fluoride

Xa kuziwa kwintlama yamazinyo, kukho izinto ezibaluleke ngakumbi ekufuneka zijongwe kunamandla amhlophe kunye neencasa. Nokuba ukhetha yiphi na inguqulelo, qiniseka ukuba ine-fluoride.

Ngelixa i-fluoride iphantsi koqwalaselo ngabo baxhalabileyo malunga nefuthe layo kwezinye iinkalo zempilo, le nto ihlala ingoyena ndoqo kwimpilo yomlomo. Kungenxa yokuba i-fluoride yindlela yokuzikhusela ekhokelayo ekungabikho kwamazinyo. Isebenza ngokulwa neentsholongwane ezinokukhokelela ekonakaleni, kunye nokubonelela ngesithintelo kumazinyo akho.

Thenga intlama yamazinyo ye-fluoride apha.

5. Phatha i-flossing njengoko kubalulekile njengokuxubha

Uninzi oluthi lubrashi rhoqo alukhathaleli nefloss. UJonathan Schwartz, DDS uthi: "Ukubhabha ayisiyokufumana nje amaqhekeza okutya amaTshayina okanye i-broccoli enokuthi ibambeke phakathi kwamazinyo akho." "Ngokwenene iyindlela yokuvuselela iintsini, ukunciphisa i-plaque, kunye nokunceda ukunciphisa ukudumba kuloo ndawo."

Ukuhamba ngenqanawa kube kanye ngemini kuhlala kunokwanela ukuvuna ezi zibonelelo.

Nalu ukhetho lwe-floss yamazinyo ukuzama.

6. Musa ukuvumela ubunzima bokubhabha bukuyekise

Ukuhamba ngenqanawa kunokuba nzima, ngakumbi abantwana abancinci kunye nabantu abadala abadala abane-arthritis. Endaweni yokunikezela, khangela izixhobo ezinokukunceda uphawule amazinyo akho. Ukulungele ukusebenzisa iiflosses zamazinyo ezivela kwindawo yokugcina iziyobisi kungenza umahluko.

7. Cinga ngokuhlamba umlomo

Izibhengezo zenza ukuhlanjwa umlomo kubonakale kuyimfuneko kwimpilo esemgangathweni yezomlomo, kodwa abantu abaninzi bayabatsiba kuba bengazi ukuba basebenza njani. U-Schwartz uthi ukuhlanjwa umlomo kunceda ngeendlela ezintathu: Iyanciphisa ubungakanani be-asidi emlonyeni, icoca iindawo ekunzima ukuzixubha ngaphakathi kunye nakwiindawo ezijikeleze iintsini, kwaye iphinde ihlaziye amazinyo. "Ukuhlamba imilebe kuluncedo njengesixhobo esincedisayo ekuncedeni ukuzisa izinto kulungelelwano," ucacisa. "Ndicinga ukuba ebantwaneni nakubantu abadala, apho amandla okubrasha kunye ne-floss engenakulunga, ukuhlanjwa umlomo kuluncedo kakhulu."

Buza ugqirha wakho wamazinyo ngezincomo ezithile zokuhlamba umlomo. Iimpawu ezithile zilungele abantwana, kwaye abo banamazinyo abuthathaka. Ukuxelwa umlomo ngomlomo kuyafumaneka.

Thenga umlomo kwi-intanethi.

8. Sela amanye amanzi

Amanzi ayaqhubeka nokuba sesona siselo silungileyo kwimpilo yakho iyonke- kubandakanya impilo yomlomo. Kananjalo, njengomthetho wesithupha, uSchwartz ucebisa ngamanzi okusela emva kwesidlo ngasinye. Oku kunokunceda ukuhlamba ezinye zeziphumo ezibi zokutya okuncangathiyo kunye nokune asidi kunye nokusela phakathi kweebrashi.

9. Yitya iziqhamo nemifuno eshwabeneyo

Ukutya okulungele ukutyiwa kufanelekile, kodwa mhlawumbi kungabi kangako xa kufikwa kumazinyo akho. Ukutya okutsha, imveliso ecekeceke ayiqulathanga kuphela ifayibha esempilweni, kodwa ikwalukhetho olufanelekileyo kumazinyo akho. USchwartz uthi: "Ndixelela abazali ukuba abantwana babo batye ukutya okunzima ukutya nokuhlafuna ukutya besebancinci." “Zama ukungazenzi ezo zinto zigqityiweyo, yeka ukusika izinto zibe ngamaqhekeza amancinci, ukuze loo mihlathi isebenze!”

10. Nciphisa ukutya okuneswekile kunye neasidi

Ekugqibeleni, iswekile iguquka ibe yiasidi emlonyeni, enokuthi emva koko ichaphazele i-enamel yamazinyo akho. Ezi asidi zikhokelela kwimingxunya. Iziqhamo ezineasidi, iti, kunye nekofu nazo zinokunxiba i-enamel yamazinyo. Ngelixa unganyanzelekanga ukuba ukunqande konke ukutya okunjalo, akonzakalisi ukukhumbula.

11. Yiya kugqirha wamazinyo ubuncinci kabini ngonyaka

Imikhwa yakho yemihla ngemihla ibalulekile kwimpilo yakho yomlomo. Okwangoku, nezona brushers zisebenza kakuhle kunye neentyatyambo kufuneka ziye kugqirha wamazinyo rhoqo. Ubuncinci, kuya kufuneka ubone ugqirha wamazinyo ukucoca kunye nokuhlola kabini ngonyaka. Ayisiyiyo kuphela into yokuba ugqirha wamazinyo asuse ukubala kwaye ajonge imingxunya, kodwa baya kuba nakho ukubona imiba enokubakho kwaye banike nezisombululo zonyango.

Ezinye iinkampani zeinshurensi yamazinyo zide zigubungele ukuhlolwa kwamazinyo rhoqo. Ukuba le yimeko kuwe, yisebenzise. Ukwenza njalo kuluncedo ngakumbi ukuba unembali yemicimbi yamazinyo, enje nge-gingivitis okanye imingxunya rhoqo.