Ngaba kukhuselekile ukuba ungatya irayisi eluhlaza?

Umxholo

• Iingozi zokutya irayisi eluhlaza
• Ityhefu yokutya
• Imiba yesisu
• Ezinye iingxaki zempilo
• Ngaba irayisi eluhlaza iluncedo?
• Umgca wezantsi

Irayisi kukutya okuxhaphakileyo kumazwe amaninzi kwihlabathi liphela.

Akubizi mali ingako, umthombo olungileyo wamandla, kwaye uza kwiindidi ezininzi.

Nangona irayisi iphekwe ngokudibeneyo ngaphambi kokuba ityiwe, abanye abantu bayazibuza ukuba ungayitya na irayisi ekrwada kwaye ngaba ukwenza njalo kunezinye izibonelelo zempilo.

Eli nqaku lichaza ukuba ungayitya na irayisi eluhlaza.

Iingozi zokutya irayisi eluhlaza

Ukutya irayisi eluhlaza kunxulunyaniswa neenkxalabo ezininzi zempilo.

Ityhefu yokutya

Ukutya irayisi ekrwada okanye engaphekwanga kunokunyusa umngcipheko wetyhefu yokutya.

Kungenxa yokuba irayisi inokugcina iibhaktheriya eziyingozi, ezinje nge Bacillus cereus (B. cereus). Ngapha koko, olunye uphononongo lufumene ukuba B. cereus ibikhona phantse kwisiqingatha serayisi esampuliweyo ().

B. cereus luhlobo lweebhaktiriya oluqhelekileyo lufumaneka emhlabeni kwaye lunokungcolisa irayisi eluhlaza. Le bhaktheriya inokwenza i-spores, enokukunceda njengekhaka ukuvumela B. cereus ukusinda ekuphekeni.

Nangona kunjalo, le bhaktiriya ayisiyiyo inkxalabo yerayisi esandula kuphekwa kuba amaqondo obushushu aphezulu anokukunciphisa ukukhula kwawo. Ngelixa irayisi eluhlaza, engaphekwanga, kwaye engagcinwanga kakuhle, amaqondo obushushu apholileyo anokukhuthaza ukukhula kwayo ().

Ityhefu yokutya enxulunyaniswe B. cereus kunokubangela iimpawu ezinjengokugabha, ukugabha, ukuqaqanjelwa sisisu, okanye urhudo ngaphakathi kwemizuzu eli-15 ukuya kwengama-30 yokusetyenziswa (3).

Imiba yesisu

Irayisi ekrwada inezinto ezininzi ezinokubangela imiba yokwetyisa.

Ukuqala, iqulethe ii-lectins, uhlobo lweprotein esebenza njenge-insecticide yendalo. I-Lectins ngamanye amaxesha kubhekiswa kuyo njengezinto ezingafunekiyo kuba zinokunciphisa amandla omzimba wakho wokufunxa izakhamzimba ().

Abantu abakwazi ukugaya ii-lectins, ke bayadlula kwindlela yakho yokwetyisa ingaguqukanga kwaye inokonakalisa udonga lwamathumbu. Oku kungakhokelela kwiimpawu ezinje ngesifo sorhudo kunye nokugabha ().

Ngokwesiqhelo, xa kuphekwe irayisi, uninzi lwezi lectins luyasuswa ngobushushu ().

Ezinye iingxaki zempilo

Kwezinye iimeko, ukunqwenela ukutya irayisi eluhlaza kunokuba ngumqondiso wesifo sokutya esaziwa njenge-pica-umnqweno wokutya okungenazondlo okanye izinto.

Nangona i-pica ingaqhelekanga, kunokwenzeka ukuba yenzeke phakathi kwabantwana kunye nabasetyhini abakhulelweyo. Yexeshana kwiimeko ezininzi kodwa inokufuna ingcebiso ngokwasengqondweni.

Ukutya isixa esikhulu serayisi ekrwada ngenxa yepica kunxulunyaniswa neziphumo ebezingalindelekanga ezinjengokudinwa, iintlungu zesisu, ukulahleka kweenwele, ukonakala kwamazinyo, kunye ne-anemia yokunqongophala kweentsimbi (,).

Ukuba ukrokrela ukuba wena okanye umntu omaziyo unokuba unayo ipica, kubalulekile ukuba ufune iingcebiso kwezonyango, kuba imeko inokubangela iingxaki zempilo.

Ukutya irayisi ekrwada kunxulunyaniswa neziphumo ezibi zempilo, ezinje ngetyhefu yokutya kunye nemicimbi yamathumbu. Umnqweno wokutya ilayisi eluhlaza unokuba ngumqondiso wokuphazamiseka kwengqondo kwengqondo, enxulunyaniswa nemicimbi yezempilo.

Ngaba irayisi eluhlaza iluncedo?

Ukutya irayisi eluhlaza akubonakali ngathi kunazo naziphi na izibonelelo ezongeziweyo.

Ngaphezu koko, ukusetyenziswa kwerayisi ekrwada kunxulunyaniswe neziphumo ezibi ezininzi zempilo, ezinjengokwenzakala kwamazinyo, ukulahleka kweenwele, iintlungu zesisu, kunye ne-anemia yokunqongophala kweentsimbi (,).

Nangona ukutya okuluhlaza kuye kwafumana ukuthandwa kule minyaka idlulileyo njengoko abaxhasi bebango banikezela ngezibonelelo ezininzi zempilo, akunjalo ngerayisi eluhlaza.

Ukuba uyayonwabela irayisi kwaye ungathanda ukufumana ezinye izibonelelo kuyo, zama ukutshintshela kwezinye iindidi zerayisi, ezinje ngombala omnyama, omnyama, obomvu, okanye irayisi yasendle.

Xa kuthelekiswa nerayisi emhlophe, ezi ntlobo zihlala ziphezulu kwii-antioxidants, kwaye ziqulathe iiminerali ezininzi kunye neevithamini, ngakumbi iivithamini ze-B (8).

Irayisi ekrwada ayiniki zibonelelo zempilo zongezelelweyo. Ukuba unqwenela ukhetho olusempilweni, zama ukutshintshela kwiirayisi ezinje ngombala omnyama, omnyama, obomvu, okanye irayisi yasendle, enesondlo ngakumbi.

Umgca wezantsi

Ukutya irayisi eluhlaza akukhuselekanga kwaye kubangela inkxalabo kwezempilo, njengokutya okunetyhefu B. cereus kunye nomonakalo kwindlela yakho yokwetyisa.

Umnqweno wokutya irayisi eluhlaza okanye okunye ukutya okungenasondlo kunokuba luphawu oluphambili lwepica, sisifo sengqondo esidibene nokulahleka kweenwele, ukudinwa, iintlungu zesisu, kunye ne-anemia yokusilela kwentsimbi.

Ngaphezu koko, irayisi ekrwada ayinasondlo ngakumbi kunerayisi ephekiweyo. Ukuba ungathanda ukhetho lwerayisi olusempilweni, zama ukutshintshela kwirayisi emdaka, emnyama, ebomvu, okanye yasendle.