Ezona Vidiyo ziBalaseleyo zeYoga zangaphambi kokubeleka zika-2020

Umxholo

• Ukukhulelwa kweYoga yesiQinisekiso sesiBini
• Inkqubo yeYoga yaphambi kokubeleka ekhaya USolen Heussaff
• I-Yoga yaphambi kokubeleka yokuvula iihips kunye nokondla umhlana, iklasi yemizuzu engama-30, abaqalayo, ubhetyebhetye kunye namandla
• Ukuphefumla i-Yoga Asanas Ngexesha lokukhulelwa
• Ukuzivocavoca uMgangatho wePelvic kwabafazi abakhulelweyo
• Inkqubo yeYoga yangaphambi kokubeleka (Zonke iiTimesters)
• Ukusebenza kweYoga ngaphambi kokuzalwa (imizuzu engama-24) Ukukhulelwa kweYoga Zonke iiTrimesters
• Ukuhamba kweMizuzu engama-60 yokuYoga kweYoga
• Ixesha lokuQala lokuQala ukukhulelwa kweYoga ngesiqhelo ngesiQalo seYoga | Easy Yoga yokukhulelwa

Ukukhulelwa ngamava amangalisayo, kodwa kunokuzisa isabelo saso seentlungu kunye neentlungu. I-yoga yangaphambi kokubeleka inokuba yindlela esebenzayo neyonwabisayo yokujongana neempawu ezinje ngeentlungu ezisezantsi zomqolo kunye nesicaphucaphu.

Inokuphucula ukulala kwakho, ukunciphisa uxinzelelo kunye noxinzelelo, kunye nokwandisa amandla kunye nokuguquguquka ngexesha lokubeleka. Elona candelo lililo? Ngevidiyo elungileyo, awuyi kufuna nokushiya indlu.

I-Healthline yaqokelela ezona vidiyo zibalaseleyo ze-yoga zangaphambi kokubeleka ukuze ukonwabele zonke izibonelelo ezivela kwinduduzo yekhaya lakho.

Dibana nogqirha wakho, emva koko ukhethe ividiyo ukuze uqalise.

Ukukhulelwa kweYoga yesiQinisekiso sesiBini

Le vidiyo iphantse ibe yimizuzu engama-24 ukusuka ekukhulelweni nasePostpartum TV ijolise kwabasetyhini kwikota yabo yesibini yokukhulelwa, kodwa ikhuselekile kwaye iluncedo kubafazi nangaliphi na ixesha lokukhulelwa kwabo.

Iyacotha, impembelelo ephantsi, iyonwabisa kwaye iyaphumla, yenzelwe ukukunceda ukuba usete kwakhona kunokuba ube kukuzilolonga okukhulu.

Inkqubo yeYoga yaphambi kokubeleka ekhaya USolen Heussaff

USolenn Heusaff kunye nomhlohli weyoga u-Isabel Abad Santos bahamba ngeseshoni ye-yoga yemizuzu eli-10 ngaphambi kokubeleka eyenzelwe ukukunika umsebenzi olula, ongalibalekiyo onokuwenza yonke imihla ekhuselekileyo kuwe nakumntwana wakho. Jonga ngakumbi kwi-Instagram.

I-Yoga yaphambi kokubeleka yokuvula iihips kunye nokondla umhlana, iklasi yemizuzu engama-30, abaqalayo, ubhetyebhetye kunye namandla

Le vidiyo yemizuzu engama-30 yeyoga evela kwiNaiana Yoga yeNyaniso yePsyche ijolise kwimithambo yeyoga yokubeleka ngaphambi kokuvulwa kwe-hip kunye nokuguquguquka komqolo. Jonga ngakumbi kwiphepha lakhe le-Instagram.

Ukuphefumla i-Yoga Asanas Ngexesha lokukhulelwa

Ufuna nje ukwenza iseshoni ekhawulezayo yokuzivocavoca ukunceda ukuba kube lula ukuphefumla njengoko umntwana wakho ebeka uxinzelelo ngakumbi kwisifo sakho semiphunga?

Le vidiyo ikhawulezayo, yemizuzu emi-5 evela kwiGlamrs ilungile ngalo naliphi na ixesha losuku kunye nexesha elincinci lotyalo-mali olufunekayo. Jonga ngakumbi kwi-Instagram.

Ukuzivocavoca uMgangatho wePelvic kwabafazi abakhulelweyo

Umgangatho wakho we-pelvic unokuhamba notshintsho olukhulu ngexesha lokukhulelwa kwakho.

Jonga lo mzuzu we-5 womgangatho we-pelvic kunye nomsebenzi ongundoqo weyoga ovela kuJenelle Nicole kwimithambo yomgangatho we-pelvic elungileyo ngexesha nasemva kokukhulelwa. Bona ngakumbi kwi-Instagram yakhe.

Inkqubo yeYoga yangaphambi kokubeleka (Zonke iiTimesters)

Le ndlela yemizuzu engama-20 yokuhamba kweyoga ivela kuSaraBethYoga ibandakanya usana lwakho, ukukunceda ukhumbule umzimba wakho uphela kunye nomzimba womntwana wakho ukuzola, ukuphumla, kunye nokukhululwa koxinzelelo lwezihlunu kuwo wonke umzimba wakho. Bona ngakumbi kwi-Instagram.

Ukusebenza kweYoga ngaphambi kokuzalwa (imizuzu engama-24) Ukukhulelwa kweYoga Zonke iiTrimesters

Lo mzuzu wokuzilolonga we-yoga okwemizuzu engama-24 ovela eMyKeleya uzolile, uyacotha, kwaye uyaphumla.

Ngenxa yokuba uninzi lwenziwa uhleli okanye ulele phantsi, lo msebenzi ulungile kwiintsuku xa uziva udiniwe okanye xa ungenamandla nje okunika kodwa usafuna ukugcina umzimba wakho wondlekile.

Ukuhamba kweMizuzu engama-60 yokuYoga kweYoga

Le nzulu, iyure yokuya kubeleka ngaphambi kwexesha kokubeleka ivela ku-Andrea Bogart we-Alo Yoga igubungela zonke iinxalenye zakho, ngaphakathi nangaphandle, ugxile ekuvuleni ingqondo nomzimba ukukunceda uzive uzolile kwaye ukhululekile ngexesha lokukhulelwa kwakho. Bona ngakumbi kwi-Instagram yakhe.

Ixesha lokuQala lokuQala ukukhulelwa kweYoga ngesiqhelo ngesiQalo seYoga | Easy Yoga yokukhulelwa

Ngaba ucinga ukuba izandi zangaphambi kokubeleka zisoyikisa?

UBrett Larkin kunye no-YouTuber (kunye nesiqalo seyoga sangaphambi kokubeleka) uChannon Rose uhambahamba ngenqanaba lokungena ngaphambi kokubeleka elinokukunceda ekuqheliseleni. Bona ezinye iividiyo zakhe kwi-Instagram.

Ukuba ufuna ukutyumba ividiyo kolu luhlu, thumela i-imeyile kuthi [email protected].