I-SWEAT App iqalisa uNyaka oMtsha ngothotho lweMicelimngeni yokuSebenza eyakhelwe wonke umntu

Umxholo

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Yiza ngoJanuwari 1, izigidi zabantu kwihlabathi liphela ziya kuthatha isigqibo lo iya kuba ngunyaka-unyaka abathi ekugqibeleni bafikelele kwiinjongo zabo zempilo kunye nokuba sempilweni. Kodwa unikezwe ukuba izigqibo zoNyaka oMtsha zisilela kangakanani, ukutshintsha imikhwa yakho, nokuba ingaba uneenjongo ezintle kangakanani nzima.

Ke kulo nyaka, ukukunceda ukuba unamathele (kwaye ngethemba lokutyumza) iinjongo zakho, abaqeqeshi be-SWEAT app, kuquka uKayla Itsines, uKelsey Wells, uChontel Duncan, kunye noStephanie Sanzo, baqalisa uluhlu lwemingeni yomzimba. Injongo yabo? Ukunceda abasetyhini bomelele ngokudibeneyo ngokubakhokela kwiiveki ezintandathu zokuzilolonga.

"Iiveki ezintandathu zokubeka thina kuqala, iiveki ezintandathu zokuphakanyisana, kunye neeveki ezintandathu zokubhiyozela lonke uloyiso apha endleleni," u-Itsines, owenze inkqubo ye-BBG yokuzilolonga, wabhala ku-Instagram malunga nomceli mngeni wakhe we-SWEAT. Ngokufana nokunye ukusebenza kweBBG, umceli mngeni we-Itsines uya kubandakanya ukusebenza ngemizuzu engama-28 yomzimba opheleleyo kunye nezixhobo ezincinci. Kwaye kuyakubakho ukuzilolonga ngesitshisi ngeveki. (Idibeneyo: 10 Utshintsho olungakholekiyo oluvela kwiNkqubo kaKayla Itsines ye-BBG Workout)

Ungaze uzame i-BBG ngaphambili? Sukuba nexhala. I-Isines iqinisekise abalandeli ukuba umngeni wakhe ufanelekile kuwo onke amanqanaba okuqina. "Eyona nto inomdla ngalo mceli mngeni kukuba kukho into kuwo wonke umntu," watsho kwi-Instagram Stories yakhe. "Nokuba ungumqali, uphakathi, okanye uhambele phambili, kukho into oyenzela yona." (Eyeleleneyo: UKayla Itsines Wabelana Ngento eyaMphefumlelayo ukuba asungule iNkqubo yokuSebenza emva kokukhulelwa)

UKelsey Wells, odale inkqubo ye-PWR ye-SWEAT app, naye uthathe i-Instagram ukuze abelane ngovuyo malunga nomceli mngeni wakhe omtsha. Njengo-Itsines ', umceli mngeni uza kubandakanya iiveki ezintandathu zokuzilolonga ezitsha ezifumana onke amanqanaba omzimba. Nangona ukuzilolonga ngokwako kuya kuba yinto entsha, u-Wells uthe kwiBali le-Instagram baya kusekelwa kwimigaqo efanayo yenkqubo yakhe ekhoyo ye-PWR, egxile ekwandiseni amandla onke kunye nezihlunu ezibhityileyo ngoqeqesho lokuxhathisa olunokwenziwa ekhaya. okanye ejimini. Ayizukuphela nje AMAWAKA ethu kwihlabathi liphela abulale i-PWR kunye, kodwa siya kube sibulala inkqubo efanayo ngaxeshanye, utshilo ku-Instagram. (Eyeleleneyo: Yonke into oyifunayo yiSeti yeeDumbbells zokutyumza ezi ngalo kunye ne-Abs Workout nguKelsey Wells)

"Ndifuna ukuba uqaphele ukuba nokuba zeziphi na iinjongo zakho zonyaka omtsha, okanye neshumi leminyaka, kufuneka sizikhathalele thina kunye nempilo yethu ukuze sikwazi ukufikelela kuzo," utshilo u-Wells kwelinye ibali le-Instagram malunga nomceli mngeni wakhe womzimba ozayo. . "Oku kuye wonke umntu ngenxa yokuba ukomelela kuyinto yempilo-impilo yethu yengqondo, yeemvakalelo kunye neyasemzimbeni. Nokuba zithini na iinjongo zakho, kufuneka uzikhathalele wena kunye nempilo yakho ukuze ube ngowakho ngokwakho kwaye uphumelele nantoni na oyithandayo. "

Ngaba ujonge into encinci ngakumbi? Umqeqeshi we-SWEAT uChontel Duncan uya kubamba umngeni wokuqina kwi-app. Kuluhlu lweeNdaba ze-Instagram, uDuncan wabelane ukuba ukusebenza kwakhe okutsha kuya kusekelwa kwi-FIERCE, inkqubo yokuzivocavoca enamandla kakhulu ayiyileyo egxile ekwakhiweni kwamandla ngoqeqesho lwesekethe, iikhonsepthi zoqeqesho lwekhefu njenge-AMRAP, kunye nokuzilolonga okuphezulu njengoTabata.

Ukuba ukuphakamisa ubunzima kungaphezulu kwejam yakho, uya kufuna ukujonga umngeni woNyaka oMtsha kaStephanie Sanzo. Umqeqeshi we-SWEAT uthe kwi-Instagram Story wayila ukusebenza okutsha okukhuthazwe yinkqubo yakhe YOKWAKHA, engakuncedisi nje kuphela ekwakheni amandla kunye nobunzima bemisipha kodwa inokunceda ekuphuculeni ukusebenza kwakho kwimithambo yokuphakamisa iintsimbi ezinje ngeesquat, ii-deadlifts, kunye nebhentshi cinezela. Ngokufana neminye imiceli mngeni yabaqeqeshi, uSanzo ubhale ku-Instagram ukuba umceli mngeni wakhe omtsha ngabantu abathanda impilo yabo konke amanqanaba. "Nokuba unamava amaninzi okanye usandula ukuqala-zininzi iinkqubo ezikhoyo ezihambelana neemfuno zakho kunye namandla akho," ubhale watsho.

Elona candelo lililo? Le miceli-mngeni ayizukuqalisa ngokusesikweni kude kube ngumhla we-13 kuJanuwari, ikunika ixesha elaneleyo lokubuyela emva kwiiholide. Ngoku, konke okufuneka ukwenze kukukhuphela usetyenziso lwe-SWEAT kwaye ubhalisele umngeni wakho wokukhetha i- $ 19.99 ngenyanga. Njengoko u-Isines watshoyo: "Masiqale ngo-2020 ngamandla kunye."

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