Iimveliso eziGqwesileyo zoxinzelelo kunye noxinzelelo

Umxholo

• Ingubo enesisindo
• Gravity ingubo
• Amanqanaba okuthuthuzela
• Isisasazi seoyile esibalulekileyo
• Ukukhuphuka mat
• Incwadi yabantu abadala yokufaka imibala
• Umququzeleli wengxowa
• Imaski yeGel
• Ukuphathwa kwe-shiatsu massager
• Isibane selanga
• Isibane seTherco Light Therapy
• I-Circadian Optics Lumos Light Therapy Lamp
• Iiglasi eziluhlaza eziluhlaza
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Siphila kwixesha loxinzelelo. Phakathi kokuxokozela okungapheliyo kunye nokukhathazeka kokubini nakwincinci, kukho uxinzelelo kwikona nganye.

Ngapha koko, malunga ne-40 yezigidi zabantu abadala base-US ngoku bahlala nengxaki yokuxhalaba, ngokwe-Anxcare and Depression Association of America.

Ukuthetha ngamava akho, kwiminyaka yokusasazeka okungapheliyo kolwazi, kunye nenkcubeko ekhuthaza isimo sokugcina kunye neeJones, ukugqitha emini kunokuba nzima, ukutsho nje okuncinci.

Singabantu kuphela, emva kwayo yonke loo nto. Zininzi kakhulu iiyure emini. Kodwa akukhathaleki ukuba siphinda-phinda la mantras, ngamanye amaxesha, akwanele ukugcina ixhala likhona.

Oko akuthethi ukuba kuya kufuneka uthathe iholide yaselwandle okanye uchithe imali kwi-spa, nangona kunjalo. Endaweni yoko, jonga ezi zinto zifikelelekayo, zifikeleleke ngokukodwa ezenzelwe ukumelana noxinzelelo kunye nexhala.

Zonke ezi mveliso zixhaswa ngamava obuqu kunye nophando ngeendlela ezisebenzayo zokuphelisa uxinzelelo, kwaye zikwindawo ephezulu kakhulu kuphononongo lwabasebenzisi kwi-Intanethi.

Ingubo enesisindo

Enye yezona zinto ziphazamisayo malunga noxinzelelo ubudlelwane bayo nokulala.

Kufunyenwe ukuba abantu abanoxinzelelo bahlala benobuthongo obungalunganga, kwaye emva koko, ukulala kakubi kumgangatho kunokunyusa uxinzelelo.

Ukuba ubuthongo bakho buchaphazeleka kakubi ngenxa yoxinzelelo, unokufuna ukusebenzisa ingubo enesisindo.

Iingubo ezinesisindo ziingubo zokunyanga ezinesisindo esiphakathi kweekhilogram ezintlanu ukuya kwezingama-30. Banokunceda ekuthomalaliseni iintlungu, ukunciphisa uxinzelelo, kunye nokuphucula imeko.

Khetha enye emalunga neepesenti ezili-10 ubunzima bomzimba wakho, kwaye ujonge izinto ezinje ngeepropathi ezilawula ubushushu ukuba uhlala ulala ushushu okanye ubanda.

Nazi iindlela ezimbini onokucinga ngazo.

Gravity ingubo

Ixabiso lexabiso: $$$

Le ngubo iza kukhetho lobunzima obungu-15-, 20- kunye nama-25. Yenzelwe abo bangalaliyo abaqhelekileyo abalala ngokubandayo.

Thenga i-Gravity Blanket kwi-intanethi.

Amanqanaba okuthuthuzela

Ixabiso lexabiso: $$

Olu khetho lulungele isipaji luza neziciko ezibini ezahlukileyo: enye yokulala eshushu kunye neyabanye abaleleyo abandayo. Iyafumaneka ngobukhulu obahlukeneyo kunye nobunzima, ukusuka kwi-6 yeepawundi ukuphosa kwi-30 yeepawundi yokulinganisa ingubo.

Fumana iingubo zeNtuthuzelo ngengubo kwi-intanethi.

Isisasazi seoyile esibalulekileyo

Ixabiso lexabiso: $$

Uninzi kwiaromatherapy lubonisa ukuba iioyile ezifanelekileyo zinokunceda ukunciphisa uxinzelelo. Ungasebenzisa iioyile ezifanelekileyo ngeendlela ezininzi-njengokuzisasaza emoyeni okanye ukuzisebenzisa emzimbeni wakho-ukwenza indawo yokwamkela, engenalo uxinzelelo.

Ukuba ufuna ukuzama ukusasaza, le VicTsing yeenkuni zokuhambisa ingqolowa inesitayile, uyilo oluncinci.

Qaphela ukuba ii-oyile ezifanelekileyo azilawulwa luLawulo loKutya noLawulo lweziyobisi. Ke, xa uthenga ioyile yokugcwalisa, qiniseka ukuba uthenga kwinkampani ethembekileyo.

Khangela iimveliso ezisebenzisa iipesenti eziyi-100 ezicocekileyo kunye nezendalo. Kuninzi okunkqonkqozayo, kubandakanya neoyile yesiqholo engenantsingiselo.

Fumana i-VicTsing ebalulekileyo ye-oyile ye-oyile kwi-Intanethi.

Ukukhuphuka mat

Ixabiso lexabiso: $$

I-Acupressure luhlobo lwamayeza emveli amaTshayina asebenza ngokuvuselela amanqaku oxinzelelo emzimbeni. ifumanise ukuba ngelixa kukho ubungqina obuphikisanayo kwimpembelelo yayo kwizikhombisi zomzimba zoxinzelelo, kuyasebenza ukubonelela ngoxinzelelo lwexhala ngokubanzi.

Ukubona i-acupressurist yeyona ndlela ifanelekileyo yokuziqhelanisa, kodwa oko akusoloko kuyeyona ndlela ifikelelekayo. Ukuba ufuna ukuzama ngokwakho, i-acupressure mat yindlela efikelelekayo nesebenzayo yokuhamba.

I-Ajna Acupressure Mat ine-5,000 ergonomic spikes yokukhuthaza amanqaku oxinzelelo ngasemva, entanyeni nasemagxeni. Yenziwe ngelinen zendalo kunye nefayibha yekhokhonathi, lukhetho olukhulu oluzinzileyo.

Thenga iAjna Acupressure Mat kwi-Intanethi.

Incwadi yabantu abadala yokufaka imibala

Ixabiso lexabiso: $

Iindaba ezimnandi! Imibala ayenzelwe abantwana kuphela. Ngapha koko, imibala iya kunceda ukunciphisa uxinzelelo kubantu abadala.

Unxibelelwano oluninzi lokufaka imibala engqondweni kunye nokugcina ubekhona ngalo mzuzu. Ke ukuba uziva uxhalabile, zama ukuhlala phantsi nebhokisi entsha yeekhrayoni - ngubani ongayithandiyo ibhokisi entsha yekrayoni? -Kwaye unayo.

Kukuziqhelanisa nokuzipenda okukholelwa ukuba kukubeka embindini, ke akunamsebenzi ukuba yeyiphi incwadi yombala oyikhethayo. Nangona kunjalo, le ncwadi yabantu abadala inemibala emininzi yoyilo kunye neepateni ezintle. Abanye abavavanyi bawafumene amaphepha amancinci, ngenxa yoko isenokungabi lolona khetho lufanelekileyo ukuba ukhetha ukusebenzisa amanqaku.

Fumana incwadi yabantu abadala enemibala eboniswa nguCindy Elsharouni.

Umququzeleli wengxowa

Ixabiso lexabiso: $

Ukuba ingqondo yakho ikwisigidi esinye seendawo ezahlukeneyo, kunokuba luncedo ekwenzeni lula izinto ezimbalwa ezincinane xa ungafikelela khona.

Ukuba uphethe isipaji, umququzeleli wesipaji yindlela elula, enobuchule kuhlahlo-lwabiwo lokukhulula isithuba esincinci sobuchopho kwaye uqiniseke ukuba uhlala uyazi apho yonke into ikhoyo. Le Lexsion Felt Bag Organiser ineepokotho ezili-13 zombutho ogqibeleleyo. Iza ngobukhulu obune kwaye ityibilika kuluhlu olubanzi lweempawu zesipaji.

Ukuthetha ngamava obuqu, le mveliso indincedile ngeendlela endingakhange ndicinge ukuba zinokwenzeka. Ixesha elincinci lokukhangela amaqhosha am okanye amakhadi etyala agcina imizuzwana ebalulekileyo kunye noxinzelelo lwangoko.

Ivenkile yeLexsion Felt Bag yoMququzeleli kwi-Intanethi.

Imaski yeGel

Ixabiso lexabiso: $

Ngelixa ubuso bokuphumla bunokuhlala bungekho kuhlahlo-lwabiwo mali, le FOMI yobuso beGel Bead Eye Mask yenye indlela efikelelekayo. Yifake kwi-microwave kwaye uyisebenzise ukuze uphumle ngaphambi kokulala, okanye nokuba uphefumla emini.

Unokumisa imaski kwaye uyisebenzise ukunceda ukukhulula uxinzelelo lwesono, iintlungu zemisipha kunye nentloko. Ingcebiso yobuqu: Unokwenza oku kuhlahlo-lwabiwo mali oluqine ngakumbi ngokuba ngumkhenkce ilokhwe yokuhlamba kwaye uyibeke phezu kwamehlo akho. Ndikwenza oku rhoqo entloko, kwaye kuyahlaziya.

Fumana iFOMI yobuso beGel Bead Eye Mask kwi-intanethi.

Ukuphathwa kwe-shiatsu massager

Ixabiso lexabiso: $$

I-Shiatsu massage lolona hlobo lubalaseleyo lokuthambisa kubantu abafuna ukuziva bekhululekile kwaye behlisa uxinzelelo, iintlungu kunye noxinzelelo. Yindlela yaseJapan yokuthambisa enokunceda ekunciphiseni uxinzelelo kunye noxinzelelo.

Kodwa kule mihla nakweli xesha sizolula lucutheka kangaka, iishedyuli ze-micromanaging, kunye nomvuzo wokuphila ukuze uhlawule, kuyaqondakala ngokupheleleyo ukuba awunalo ixesha okanye imali yokumisa i-massage yeveki. Isithambisi esiphathwayo sisisombululo esisebenzayo, esineendleko.

I-Shiatsu massagers iza ngobukhulu bonke nangawo onke amaxabiso. Kukho iindlela onokukhetha kuzo ngobushushu, ukungcangcazela, amandla ahlukeneyo kunye nokunye. Ukuba awuqinisekanga ukuba yintoni efanelekileyo kuwe, kunokuba yinto efanelekileyo ukubonisana nogqirha okanye i-chiropractor ukufumanisa ukuba yeyiphi inketho eya kulungiselela ngokukodwa iimfuno zakho.

Le Zyllion Shiatsu Back kunye ne-Neck Massager igobile kuninzi lwentamo kunye nomzimba, kunye nomqolo osezantsi nangaphezulu, isisu, ithole kunye nethanga. Elona candelo lililo lililo leentsuku ezingama-90 zefestile yesilingo, ke ukuba awuyithandi, unokuyithumela ngokulula ukuze ubuyiselwe imali epheleleyo.

Thenga iZyllion Shiatsu Back kunye neNeck Massager kwi-Intanethi.

Isibane selanga

Kufunyenwe ukuba isibane selanga-esilinganisa ukukhanya kwendalo kwangaphandle-sinokukunceda ukuphucula imeko kunye nokunciphisa uxinzelelo kunye noxinzelelo kwabo bane-diside affective disorder (SAD).

Inokukunceda unyaka wonke ukuba uchitha ixesha elininzi ngaphakathi endlwini kwaye awunalo ithuba lokuphuma ngaphandle rhoqo.

Ngaphambi kokuthenga isibane selanga, qiniseka ukuba uthethe nogqirha wakho. Jonga enye ngobunzulu be-10,000 lux, kwaye uqiniseke ukuba ungajongi ngqo ekukhanyeni. Zama ukuyisebenzisa ngexesha elifanayo yonke imihla.

Nazi iindlela onokukhetha kuzo:

Isibane seTherco Light Therapy

Ixabiso lexabiso: $

Isibane sonyango lweMiroco Light yeyona ndawo ithengwa kakhulu eAmazon, inamanqanaba amathathu okukhanya okulungisekayo, kunye nomsebenzi wenkumbulo ukukhumbula ukuba ngawaphi amanqanaba okuqaqamba akulungeleyo.

Incinci ngokwaneleyo ukufaka i-cubicle, kodwa inobuhle, uyilo lwala maxesha olunokudibanisa kuninzi lwezinto zokuhombisa ekhaya.

Thenga isibane sonyango lweMiroco Light kwi-Intanethi.

I-Circadian Optics Lumos Light Therapy Lamp

Ixabiso lexabiso: $

Ukuba ufuna into ekulula ukuyisebenzisa ekuhambeni, zama isibane seTekhnoloji yokuKhanyisa iLumadian. Isonga ukuhamba ngokulula kunye neeplagi kuyo nayiphi na izibuko le-USB.

Thenga i-Circadian Optics Lumine Light Therapy Lamp kwi-intanethi.

Iiglasi eziluhlaza eziluhlaza

Ixabiso lexabiso: $$

Sonke sizivile iindaba zokuthi ukukhanya okuluhlaza okwesibhakabhaka ngaphambi kokulala yenye yezona zinto ziphazamisayo xa ulele. Kwaye ngelixa kungumbono olungileyo ukukhupha amandla iiyure ezimbalwa ngaphambi kokuba ulale kwaye ukhuphe incwadi endaweni yoko, akusoloko kunokwenzeka.

Yintoni enokwenzeka ukunciphisa uxinzelelo olubonakalayo olubangelwa kukusetyenziswa kwekhompyuter kunye nokusetyenziswa kwe-smartphone rhoqo. Ezi glasi zeGamma Ray Optics zenzelwe ukuthintela ukukhanya okuluhlaza okwesibhakabhaka okunokuphazamisa iipateni zakho zokulala kunye nokwenzakalisa impilo yakho yengqondo.

Fumana iiglasi zeGamma Ray Optics kwi-intanethi.

Yise kude

Siphila kwihlabathi elikhawulezayo apho sifumana ulwazi rhoqo kwisibini esinye. Ayothusi into yokuba abantu abaninzi bajongane nexhala. Ngethamsanqa, kukho iindlela zokufumana isiqabu esincinci. Enye yezi mveliso inokukuvumela ukuba ufumane idosi yoxolo ekufaneleyo.

Gcina ukhumbula ukuba ukuba uzama ukujongana noxinzelelo ngokwakho kwaye ayisebenzi, kuhlala kuluvo olulungileyo ukujonga ugqirha wakho okanye ugqirha wezempilo yengqondo.

UMeagan Drillinger ngumbhali wokuhamba kunye nokuba sempilweni. Ujoliso lwakhe kukwenza uninzi lokuhamba ngamava ngelixa ugcina indlela yokuphila esempilweni. Ukubhala kwakhe kuvele kwiThrillist, iMpilo yaMadoda, ukuhamba ngeVeki, kunye neTime Out New York, phakathi kwabanye. Yiya kuye blog okanye I-Instagram.