Unyango lweFlu yesisu

Umxholo

• Yintoni ebangela umkhuhlane esiswini kwaye inyangwa njani?
• 1. Sela amanzi amaninzi
• Yintoni ongaseliyo
• 2. Zama ukutya ukutya kwe-BRAT
• 3. Zama i-acupressure ukunciphisa isicaphucaphu
• 4. Phumla ngokwaneleyo
• 5. Yenza amayeza ngononophelo
• Unyango lwabantwana
• Izinto ezibangela umkhuhlane wesisu
• Ukuthintela umkhuhlane wesisu
• Ngaba isifo somkhuhlane sisosulela?
• Indlela eya ekuphulukweni
• Umkhuhlane wesisu: I-Q & A.
• Q:
• A:

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni umkhuhlane wesisu?

Xa isisu somkhuhlane sibetha, sibetha ngamandla.

Akukho mntu uthanda ukugula, kodwa umkhuhlane wesisu uhambisa umxube weempawu zawo. Xa ibetha, inokukunika ngokukhawuleza ukuba ungasebenzi kwaye ube lusizi ngokupheleleyo (okt, ulele kumgangatho wokuhlambela ngaphakathi kufikelela kwisinki okanye kwindlu yangasese).

Amanqanaba okuqala aqala ngokugodola, umkhuhlane, kunye nesicaphucaphu, esiguquka sibe kukugabha, urhudo, kunye neentlungu ezibuhlungu. Kubuhlungu, kwaye akukho nonyango. Umkhuhlane wesisu kufuneka usebenze.

Oko kwathethileyo, amayeza angezantsi anokubonelela ngoncedo kweyona mpawu inzima kwaye akuncede ubuyele ezinyaweni emva kokuba inqanaba elinzima lixhasile.

Yintoni ebangela umkhuhlane esiswini kwaye inyangwa njani?

1. Sela amanzi amaninzi

Ulwelo lubaluleke kakhulu kuba uphulukana neencindi zomzimba ngokubila, ukugabha kunye norhudo. Ukuba unengxaki yokugcina ulwelo phantsi, zama ukuthatha ii-sips ezincinci rhoqo okanye ukuhlafuna ii-ice chips. Owona manzi aselwayo kukusela ngala:

• ulwelo olucacileyo, njengamanzi kunye nomhluzi
• Amalungiselelo e-counter-counter njengePedialyte (ukhetho olufanelekileyo kunoma yimuphi ubudala)
• iziselo zemidlalo, ezinokukunceda ekutshintsheni i-electrolyte (oku kufanele kugcinelwe abantwana abadala kunye nabantu abadala)
• iti ezithile, ezinje ngejinja kunye nepermermint, ezinokukunceda ukuzola kwesisu kunye nokunciphisa isicaphucaphu (kuthintele iti enecafine)

Yintoni ongaseliyo

Eyona nto inokwenzeka, awuyi kuba kwimeko yezi zinto ngexesha lokuhlaselwa sisifo somkhuhlane, kodwa thintela:

• iziselo ezinecafini ezifana nekofu, iti emnyama emnyama, kunye netshokholethi, ezinokuchaphazela ukulala kwakho ngexesha xa kubalulekile ukuphumla ngokwaneleyo
• utywala, osebenza njengomchamo.

Zonke ezi zinto zinokucaphukisa isisu sakho.

2. Zama ukutya ukutya kwe-BRAT

Ukugcina ukutya phantsi kunokuba nzima ngomkhuhlane wesisu. Musa ukuzinyanzela ukuba utye ukuba ukucinga nje ngokutya kukwenza ukrwitshe. Xa uziva ukuba ekugqibeleni ungafumana into phantsi, kungcono uqale kancinci kwaye kube lula.

Ukutya kwe-BRAT-iibhanana, irayisi, iapile, kunye ne-toast- kunokuba kukuya kwakho xa kufikwa kwisisu esingathandekiyo. Ezi zokutya zine kulula ukuzetyisa, ziqulathe iicarbohydrate zokukunika amandla, kunye nokuzalisa izondlo:

• Ngokubanzi, kunqande ubisi, ukutya okunemicu, kunye nantoni na enamafutha okanye eqhwethayo.

  • 3. Zama i-acupressure ukunciphisa isicaphucaphu

    ibonakalisiwe iyasebenza ekunyangeni ezinye iintlobo zesicaphucaphu. IZiko leCancer Sloan-Kettering Cancer Centre licebisa ukufumana inqanaba loxinzelelo P-6 ngokulinganisa ububanzi beminwe emithathu ezantsi kwezantsi kwesandla sakho.

    Cinezela ngezantsi kobubanzi ngesithupha sakho kwaye uya kuziva indawo ebuthathaka phakathi kweetoni ezimbini. Thambisa ngobunono isithupha sakho imizuzu emibini okanye emithathu.

    Iibhanti zoLwandle ziyimveliso enxitywe ezihlahleni. Oku kunokuba luncedo ekunyangeni isicaphucaphu ukuba inqaku le-P-6 le-acupressure likunika isiqabu.

    
    

    4. Phumla ngokwaneleyo

    Xa unesifo somkhuhlane esiswini, umzimba wakho ufuna ukuphumla ukuze ulwe nosulelo. Fumana ubuthongo obuninzi kwaye unciphise inani lomsebenzi oqhele ukwenza emini. Oku kuthetha ukulala esofeni xa ungekho embhedeni.

    Ngelixa uphumleyo, umzimba wakho usebenza nzima ukulwa usulelo kunye nokulungisa umonakalo kwinqanaba leselula.

    5. Yenza amayeza ngononophelo

    Umkhuhlane wesisu awunakuphiliswa ngamayeza, kwaye ii-antibiotics azizukunceda xa intsholongwane ingoyena nobangela.

    Unokuthatha amayeza angaphaya kwekhawunta ukunyanga iimpawu, kodwa wenze njalo kancinci. Ngomkhuhlane okanye i-aches, ibuprofen (Advil) inokukunceda, ukuba nje ayibangeli ukuba ube nesisu esibuhlungu. Kunganzima kwizintso zakho ukuba uye waphelelwa ngamanzi emzimbeni. Thatha kancinci kunye nokutya.

    I-Acetaminophen (iTylenol) ihlala icetyiswa kumkhuhlane wesisu, ngaphandle kokuba unesifo sesibindi. Ikhupha umkhuhlane kunye nehlaba, ineziphumo ebezingalindelekanga ezimbalwa kune-ibuprofen, kwaye ayinakufane icaphukise isisu sakho.

    Ukuba ufuna isiqabu kwisicaphucaphu okanye urhudo, kukho amayeza kagqirha anokunciphisa iimpawu zakho. Ugqirha wakho unokumisela i-antiemetic efana ne-promethazine, prochlorperazine, metoclopramide, okanye i-ondansetron yokumisa isicaphucaphu nokugabha.

    Unokuzama amayeza e-antidiarrheal e-over-the-counter, anje nge-loperamide hydrochloride (Imodium) okanye i-bismuth subsalicylate (Pepto-Bismol). Jonga ugqirha wakho ngaphambi kokuzama ngaphezulu kweendlela zokukhetha. Sukusebenzisa iPepto-Bismol ebantwaneni.

    Unyango lwabantwana

    Okubi njengokufumana umkhuhlane wesisu ngokwakho, kunzima ngakumbi ukubukela umntwana wakho aphume kuwo. Ukuba iimpawu zentsana yakho azikapheli kumhla okanye ezimbini, zithathe uzise kugqirha.

    Ugqirha wabo unokuqinisekisa ukuba umntwana wakho usendleleni eya ekuphulukweni ngaphandle kwengxaki. Banokujonga kwakhona ukuqinisekisa ukuba azikho ezinye izizathu ezibangela iimpawu zabo.

    Ukukhuthaza abantwana ukuba baqhubeke nokusela amanzi (okanye, kwiintsana, ubisi lwebele okanye ubisi olungumgubo) ukubuyisela ulwelo olulahlekileyo kubalulekile ukuthintela ukomisa. Zonke iintsana kunye nabantwana abancinci banako ukusela isisombululo se-electrolyte njengePedialyte.

    Izinto ezibangela umkhuhlane wesisu

    Umkhuhlane wesisu (okwaziwa njenge-gastroenteritis) uhlala ubangelwa lilo naliphi na inani leentsholongwane ezahlukeneyo ezinokuthi zihlasele inkqubo yakho yamathumbu. Ayibangelwa yintsholongwane yomkhuhlane, ekunika umkhuhlane wexesha elithile.

    Ngaphantsi kakhulu, ibhaktiriya inokubangela oko, ikakhulu ngenxa yamanzi angcolileyo okanye ukutya okulungiselelwe ngokungonelanga okanye kwindawo engenabungozi.

    Ukuthintela umkhuhlane wesisu

    Ukuba uyazi ukuba umkhuhlane wesisu uyajikeleza, thatha amanyathelo okhuseleko. Kuphephe ukunxibelelana nabantu abosulelekileyo ukuba kunokwenzeka kwaye hlamba izandla zakho rhoqo.

    Ezinye iindlela ezisisiseko zokuphepha ukufumana umkhuhlane wesisu (kunye nokugula ngokubanzi) kubandakanya ukuhlamba izandla rhoqo kunye nokuphumla okuninzi. Nazi ezinye iindlela zokuthintela:

    • Sebenzisa indawo yokuhlamba izitya endaweni yokuhlamba izitya ngesandla xa kunokwenzeka.
    • Sebenzisa isepha namanzi endaweni yokucoca ngesandla.
    • Gcina ilungu losapho eligulayo lodwa. Zama ukubathintela kwigumbi lokuhlambela elinye, kwaye indlu yonke isebenzise enye.
    • Sula izibambo zenqwelo yokuthenga.
    • Coca imiphezulu yeetafile kunye nomphezulu ngesitshizi sokubulala iintsholongwane, kwaye uqiniseke ngokuhlamba iimpahla kunye neebhedi ngokunjalo.

    Ngaba isifo somkhuhlane sisosulela?

    Ewe! Ngokuqhelekileyo intsholongwane ibangela umkhuhlane wesisu. Iimpawu zibonakala kwintsuku ezintathu ukuya kwezintathu emva kokuvezwa, ngenxa yoko uyosulela ngaphambi kokuba uqalise ukukhula.

    Kwaye nasemva kokuba uchache kwiimpawu zakho, ungahlala usosulela ukuya kuthi ga kwiiveki ezimbini. Abantwana banokuhlala besosulela ixesha elide nangakumbi emva koko.

    Ukunciphisa umngcipheko wokuyidlulisela kwabanye, musa ukuya emsebenzini okanye esikolweni uneempawu. Ukuba unomkhuhlane, linda ude uhambe iiyure ezingama-24 ngaphambi kokuba ubuyele kwinkqubo yakho.

    Indlela eya ekuphulukweni

    Ngelixa umkhuhlane wesisu ngokuqinisekileyo ungengawo amava amnandi, uninzi lwabantu lwenza ukubuyiswa ngokupheleleyo ngaphandle kwengxaki. Ukuhlala unamanzi amaninzi ebudeni besi sifo kunokuba ngowona mceli mngeni mkhulu.

    Akukho nto ingako inokwenziwa kumkhuhlane wesisu ngaphandle kokuwulinda kwaye usebenzise amayeza ekuxoxwe ngawo ngasentla.

    Kuya kufuneka ubize ugqirha wakho ukuba khange ukwazi ukugcina ulwelo iiyure ezingama-24 okanye ubonakalisa naziphi na iimpawu zokuphelelwa ngamanzi emzimbeni, ugabha igazi, unesifo sorhudo olunegazi, okanye unefiva engaphezu kwe-102 ° F.

    Umkhuhlane wesisu: I-Q & A.

    Q:

    Zeziphi iingxaki endizakufumana umkhuhlane wesisu?
    

    Isigulana esingaziwayo

    A:

    A: Umkhuhlane wesisu ukwabizwa ngokuba yi-norovirus. Iyosulela kakhulu kwaye inokosulela nabani na. Ngokutsho kwamaZiko okuLawula nokuLawula izifo, i-norovirus ibangela izifo ezingaphezu kwezi-19 ukuya kwezi-21 ngonyaka.

    Ukuba wena okanye umntu osendlwini yakho une-norovirus, kubalulekile ukuthatha amanyathelo okuthintela ukusasazeka kwintsholongwane ngokuhlamba izandla ngesepha namanzi, ukucoca yonke indawo ekusenokwenzeka ukuba uyichukumisile, kunye nokuhlamba iimpahla ezingcolileyo.

    UJeanne Morrison, PhD, iimpendulo zeMSNA zimele izimvo zeengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.