Iingoma ezigqwesileyo zikaTaylor Swift onokuzongeza kuLuhlu lwakho lokudlala

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Ukuba uyonwabele iimbasa ze-CMT phezolo kwaye wavuya ukubona utaylor Swift phumelela iVidiyo yeCMT yoNyaka, ke sinoluhlu lokudlalayo kuwe. Funda kwi-Swift ezintlanu zeengoma zokuzilolonga ezi-trust us-uyakufuna umsebenzi wakho olandelayo!

Iingoma ezi-5 eziphezulu zeTaylor Swift Workout

1. Ungowam: Enye yeengoma ezinkulu zikaSwift ezisuka kwicwecwe lakhe Ungoyiki, le ngoma inamandla amakhulu ekubalekeni okanye ukuhamba ngokukhawuleza!

2. Ingoma yethu: Le ngoma ibetha ngokukhawuleza, iyenza igqibelele nakweyiphi na i-elliptical okanye i-Workout.

3. Ibali lethu: Ngelixa le ngoma ekhawulezayo evela kwicwecwe likaSwift Thetha ngoku ilungile kuwo nawuphi na umthambo we-cardio, siwuthandela ukuphakamisa ubunzima.

4. Eyam: Oku kwenza ingoma enkulu yokubuyisela kwimeko yesiqhelo xa usenza izithuba. Ungangxami, kodwa ungacothisi kakhulu, nokuba!

5. Ibali lothando: Ayizukuba luluhlu lokudlalayo lwe-Swift ngaphandle kwale ngoma imnandi. Yisebenzise njengokupholisa phantsi!

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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