Ezona Blogs Zintle Zonyaka

Umxholo

• Owu imifuno yam
• Imifuno yaseChubby
• Umama weVeggie
• Iincwadi zokupheka ezili-101
• Iingcambu zam ezintsha
• Ukutya ngokutya
• Amabali eGreen eKhitshi
• Ngokutya + Uthando
• UVanilla noBean
• Uthando kunye neeLamuni
• Ikuki + Kate
• Ngokuqhelekileyo uElla
• Imifuno ‘yeenjongo

Sizikhethe ngononophelo ezi bhlog kuba zisebenza ngenkuthalo ukufundisa, ukukhuthaza, kunye nokuxhobisa abafundi babo ngohlaziyo oluqhubekayo kunye nolwazi oluphezulu. Ukuba ungathanda ukusixelela malunga nebhlog, batyumbe ngokusithumela i-imeyile [email protected]!

Iziqhamo kunye nemifuno ngundoqo ekutyeni okusempilweni. Abanye, oku kuthetha ukukhetha iisaladi ezisecaleni kweefry, ukuthatha inxaxheba "ngeMivulo engenanyama," okanye ukubamba i-smoothie eluhlaza kwisidlo sakusasa. Kwabanye, oko kuthetha ukuhamba ixesha elizeleyo lokutya imifuno okanye i-vegan. Ngapha koko, malunga nezigidi ezisibhozo zabantu abadala eUnited States ngoku zichonga njengemifuno okanye i-vegan.

Nokuba sele ugcwele i-veggie, okanye ufuna ezinye iiresiphi ezintsha ukuzama ngoMvulo ongenanyama, siqokelele eyona bhlog yemifuno yokukunceda uhlale ukhuthazekile kwaye ukhuthazekile. Ibhlog nganye inemibono emitsha kunye neeresiphi, ke funda ngezixhobo zokupakisha ipleyiti yakho ngaphezulu egadini kunye nokugcina isiqhelo sakho semifuno.

Owu imifuno yam

Le bhlog yemifuno kunye nevegan-friendly ijolise kwizithako ezitsha, zonyaka kunye nendlela yokuzilungiselela. Ukongeza kwizilingo zokupheka zemifuno ezinje ngee-meatballs ezimnandi nezinomuncu ze-tempeh, ooMy Veggies baneetoni zeengcebiso zokufumana uninzi kwimifuno yakho. Awuyi kufumana inyama e-faux kwezi ndlela zokupheka, kodwa jonga ukhetho lweresiphi "yenze ingabi nakunyama" kwizitya zentliziyo, kubandakanya imango ye-bourbon etsala isandwitshi yesikwashi. Abo bafuna ukwenza imifuno emininzi ekhaya mabaqiniseke ukuba bayaziskena izicwangciso zabo zokutya zeentsuku ezintlanu, bazalise uluhlu lwezinto ezinokuprintwa.

Ndwendwela blog.

Imifuno yaseChubby

Eqhutywa nguJustin Fox Burks kunye no-Amy Lawrence, konke ukungena kule bhlog kunebali ngasemva kwalo-ingaba luhambo olukhokelele kwimbono, okanye kutheni isithako simangalisa. Oku kongeza ubunzulu bencasa kwiindlela zabo zokupheka zemifuno kunye nevegan, kubandakanya i-paella-style bibimbap kunye neepancake zentsana zaseDatshi ezinee-nectarines.

Ndwendwela blog.

Umama weVeggie

Ngaphezulu kwebhlog yokutya, u-veggie mama uStacey Roberts ubhala ngayo yonke imiba yobomi eMelbourne, e-Australia. Kule minyaka isixhenxe idlulileyo, uStacey uqokelele ilayibrari yeendlela zokupheka zemifuno, ukusukela kwiziseko ezifana nepayi yeapile ukuya kwiindawo ezintle ezinje nge ricotta gnocchi enososi wetumato kunye nepesto. Ukuqonda kwakhe umama okhoyo ngoku kubonakala ngakumbi kwicandelo lakhe lokutya labantwana, eligcwele izimvo zebhokisi yesidlo sasemini, ukutya okulula kwabantwana, kwaye ke, iingcebiso zokufumana ii-veggies ezininzi kwizidlo zabantwana. Qala ngokufunda iiposti zikaStacey, ugubungela izihloko ezinje nge "31 zokupheka kweembotyi zabantu abazithiyayo iimbotyi."

Ndwendwela blog.

Iincwadi zokupheka ezili-101

I-encyclopedia eyiyo yemifuno, uHeidi Swanson uxhasa le ndawo yokugcina iresiphi. Ubuhle bale bhulogi buphindwe kabini. Okokuqala, unokukhangela ngohlobo lokutya, isithako, kunye nexesha, kunye nokukhangela kwisalathiso seresiphi kunye nokuhanjiswa kweencwadi zokupheka. Okwesibini, uHeidi ubonelela ngeetoni zokwenza iifoto kunye neevidiyo, okwenza kube lula ukulandela iiresiphi. Indlela yakhe yokuphila esekwe jet iboleka incasa eyahlukileyo kwiindlela zokupheka zangaphambili ezinje ngokwenza i-vegan quinoa burritos, efanelekileyo yokupakisha kwingxowa yakho yokuphatha. Abo bafuna ukukroba ukuba kunjani ukuphila imifuno banokuthi banomdla kwividiyo kaHeidi yakutsha nje ekhasa ividiyo.

Ndwendwela blog.

Iingcambu zam ezintsha

Ilungele abo batya imifuno okanye abanomdla, iMy Root Yam ibonakalisa ubuhle, ukutya okuphefumlelweyo ngokwenkcubeko. Ukusukela ngo-2007, ibhlogra uSarah Britton utsalele kubungcali bakhe njengengcali yokutya okunesondlo ekuphuhliseni izitya ezityebileyo, ezintle ezitya imifuno kuphela (ukuba ayisiyi vegan), ngamanye amaxesha ikrwada, kwaye ihlala ibamba amehlo. Nge-brunch efanelekileyo ye-yoga okanye yangaphandle yehlobo, khangela ukuba athathe isitya se-beet esiphefumlelweyo okanye i-Balinese gado gado.

Ndwendwela blog.

Ukutya ngokutya

Umpheki uMichael Natkin uphonononga izixhobo kunye nezinto azithandayo kwi-Herbivoracious. Umbhali weencwadi zokupheka ezininzi, uMichael uzisa indawo yokupheka esemgangathweni ekhitshini lasekhaya. Indawo yokugcina iresiphi yakhe ubukhulu becala yimifuno, inentaphane ye-vegan kunye ne-gluten-free, kunye neendlela zokupheka ezinokutshintsha. Abapheki be-Gourmet abafuna ukwandisa i-repertoire yabo banokonwabela iiresiphi ezinje nge-goi bap cai dau phu (iklabishi yaseVietnam, i-tofu, kunye nesaladi yemifuno) okanye i-ice cream yethanga, ngelixa abaqalayo banokuziva bekhaya kakhulu noMichael ethatha i-tofu 101.Nokuba ungaliphi inqanaba, ingqalelo kaMichael kwiinkcukacha kunye nobutyebi bolwazi yenza iresiphi-iziphumo ezigqibeleleyo zinokwenzeka.

Ndwendwela blog.

Amabali eGreen eKhitshi

Eqhutywa nguDavid Frenkiel kunye noLuise Vindahl (waseSweden naseDenmark, ngokwahlukeneyo), Amabali eGreen eKhitshi avakalelwa njengokutsala isitulo kwisiqithi sasekhitshini sesibini sakho osithandayo kunye nabantwana. Ungeniso lwebhlog lubonisa amabali, uhlaziyo lobomi, kunye nokubamba okuncinci okuhle (bobabini ababhali babhala, ke oko kujikelezayo kuza ngeenxa zonke). Iiresiphi ziyile, zinencasa, kwaye zinika umoya ngokulula kwazo. Zama iingcambu zabo zemvula, ezibalabala, ezinqabileyo, kunye nokudibanisa kakuhle kunye namacala amaninzi kunye nokudibanisa. Okanye jonga iiresiphi zabo zasekhaya ezinje ngeapile sinamoni ibhotolo yekhekhe yetreyini yentsapho yakho elandelayo yokuhlangana.

Ndwendwela blog.

Ngokutya + Uthando

Emva kokufunyaniswa ukuba unesifo se-celiac ngo-2013, uSherrie Castellano wathatha iwebhu kwaye waqala ngokutya + Uthando. Ibhlog ibandakanya yonke into ukusuka kwinto etyiwayo ukuya kwi-brunch cocktails Ukuzoba kubungcali bakhe njengomqeqeshi wezempilo kunye namava obuqu, iiresiphi zikaSherrie zonke zingenayo i-gluten-free and vegetarian (if not vegan). Uzisa umbono wakhe wehlabathi kunye nezinto azithandayo etafileni. Umzekelo, ukuthanda kwakhe iziqu ze-broccoli (kunye nokungazithandi ii-florets) kubonakala ngokucacileyo kule saladi ye-broccoli. Ibhlog kufuneka utyelele nawuphina umntu ocinga ukuba akanayo i-gluten-free, qiniseka ukuba uyayima kwicandelo le-cocktail leziselo ezinje ngeebhulebhu zegolide eziphefumlelwe entlango, i-turmeric kunye ne-champagne cocktail.

Ndwendwela blog.

UVanilla noBean

UTraci York ubhala malunga nokuphatha okumnandi kunye nokuthambisa kwiVanilla kunye neembotyi. U-Traci utshintshile ukusuka kwisitayile saseTexas ukuya kukutya okugxilwe kukutya okutyala phantse iminyaka eli-15 eyadlulayo, kodwa ukuthanda kwakhe iTexas kuhlala kubhloga kwakhe. Iiresiphi zibandakanya i-veggie-plenty ithatha iiklasikhi ezinje nge-BBQ eyed pea collard rolls (ene-smoky bourbon BBQ sauce) kunye ne-tangy lentil sloppy joes. Yibhlog enkulu kwabo bafuna i-heft nge-veggies zabo. Qiniseka ukuba ujonga iilekese ezinencasa yesibindi sikaTraci ngokunjalo, njengala magwele e-chocolate e-orange chunk scones.

Ndwendwela blog.

Uthando kunye neeLamuni

Ngokusekwe eAustin, uJeanine Donofrio uqhuba Uthando kunye neeLamuni ngoncedo oluthile oluvela kumyeni wakhe, uJack. Iiresiphi ubukhulu becala ziyimifuno, kodwa iibhloko zebhlog eziluncedo zikuvumela ukuba uzicofe ngokweemfuno zokutya, isithako, ixesha kunye nesidlo. Iiresiphi zivela kumacala ukuya kwizintandokazi ezenziwe kwangaphambili, njengale quo yeminqathe edityaniswe kunye nokutya okulula, ukujija kwiiklasikhi zasekhaya ezinje nge-chickpea-based twist kwi-tuna salad lettuce wraps. Kungakhathaliseki ukuba yintoni ekhwaza ulwimi lwakho, iiresiphi zikaJeanine ziyafikeleleka kakhulu, zisenza ibhlog enkulu ukuba umntu ajonge ukongeza i-veg ekutyeni kwabo okanye aqale nje njengomntu otya imifuno.

Ndwendwela blog.

Ikuki + Kate

I-blogger yexesha elizeleyo evela eKansas City, uKate Taylor (kunye ne-canine sidekick Cookie) yakhe iiresiphi zemifuno eziqinisekileyo zokuba neentloko zeeveg ezinentloko kunye nabantu abafikayo ngokufanayo. Ukupheka kwamaxesha ngokuqinisekileyo kwetafile kunye neeresiphi zamva nje ezinje nge-broccolini i-almond pizza kunye nezitya zeemarike zamafama kunye nesosi yothixokazi eluhlaza. Qiniseka ukuba uskrolela kwindawo yogcino kaKate kunye nezithuba eziphambili, njengokuthi upheke ntoni kule Epreli, ngakumbi malunga nexesha, nini, kunye nendlela yokonwabela oko.

Ndwendwela blog.

Ngokuqhelekileyo uElla

Eyasungulwa ngo-2007, ngokwemvelo u-Ella uzinikele ekubuyiseni ukupheka ekhitshini lasekhaya ngokugxila kwiindlela zokupheka ezilula, izikhokelo zezithako kunye neendlela zokugcina i-pantry yakho igcinwe. Iiresiphi kulula ukuzilandela, kwaye u-Erin ubandakanya iingcebiso kunye namaqhinga esiphelo ngasinye ukunceda ukwenza izitya zikusebenzele. Jonga ukuthatha kwakhe okumnandi kwi-chickpea fritters, okanye ukubetha i-coconut curry popcorn yokutyiwa ngelixa uceba i-pantry yakho.

Ndwendwela blog.

Imifuno ‘yeenjongo

UShelly Westerhausen yi-Midwest-based mastermind emva kwe-Vegetarian 'Ventures. Imifuno kunye nemifuno ngokufanayo baqinisekile ukufumana isitayela esitsha sikaShelly esithakazelisayo, njengoko iiresiphi zithatha i-classic pairings flavour kwaye zinike ukukhaba okuncinci. Jonga iiresiphi zamva nje ze-vegan Waldorf isaladi, eyenziwe ngeerberberries, okanye iSt. Iindlela ezininzi zokupheka zikhulu ngokwaneleyo ukuba zingabelana, ke hamba ujonga kwindawo yogcino lweembono ze-brunch yakho elandelayo, njenge-vegan cocoa waffles enee-caramelized pears.

Tyelela ibhlog yakho.