Umbhali: Eugene Taylor
Umhla Wokudalwa: 7 Eyethupha 2021
Hlaziya Umhla: 14 Eyenkanga 2024
Anonim
Kamigawa, the Neon Dynasty: I open a box of 30 Magic The Gathering expansion boosters
Ividiyo: Kamigawa, the Neon Dynasty: I open a box of 30 Magic The Gathering expansion boosters

Umxholo

Zininzi izizathu zokuza emethini yakho kwiseshoni yeyoga.

I-Yoga inokuwandisa amandla akho kunye nokuguquguquka, ithobe ingqondo yakho, ikhuthaze ukwazisa ngomzimba, kwaye incede ekunciphiseni okanye ekunciphiseni iimeko zomzimba ezinjengeentlungu zangasemva okanye iingxaki zokugaya ukutya ezincinci

Nokuba uphonononga i-yoga okokuqala okanye wakha ukuziqhelanisa, iividiyo ezilungileyo ze-yoga kulo nyaka ziyafundisa, ziyakhuthaza, kwaye zixhobisa ababukeli bazo.

Ziindawo ezintle zokuqalisa-ngaphandle kwamava, ubungakanani, imilo, okanye ubhetyebhetye.

Ukuhamba komzimba okupheleleyo | Imizuzu engama-20. Ukuziqhelanisa neYoga | IYoga kunye noAdriene

Ngaba ufuna ukuzilolonga ngokukhawuleza kunye nokuzibandakanya kweyoga okuya kukunceda unxibelelane nomzimba wakho uphela? Landela le ndlela yemizuzu engama-20 ngeYoga kunye neAdriene nokuba ufuna ukuqala okuphumla okanye ukuphela kosuku lwakho. Jonga ezinye iividiyo zakhe kwi-Instagram.


I-30-Min yokuPhuma koMzimba oPheleleyo | I-Yoga ukuya kwi-Stretch, Breathe & Feel the Bliss

I-BohoBeautifulLife ikunika iseshoni ecothayo, yokuphumla, nengqondo eyolulayo eyilelwe ukukunceda uzive uhambelana ngakumbi nomzimba wakho kunye nokuphefumla kwakho nokuba ungakanani ulwazi lwakho lweyoga. Bona iividiyo zeBhohoBeautifulLife kwi-Instagram.

Iklasi ye-Yoga yamandla apheleleyo "Detox" (60min.) Kunye noTravis Eliot-kwiNqanaba eliPhakamileyo leNkqubo ye-108

Ukuhamba u-Eliot uhamba kule nqanaba lide, lokuphumla kunye nelokucoca u-108 we-Detox wokuzivocavoca umzimba ofuna kuphela umatshini kunye nebhloko yokunceda ukhulule izihlunu zakho kunye nokunciphisa uxinzelelo kwimisipha yakho eyakha ngokuhamba kwexesha.

10-Min Morning Yoga Yolula kwabaQalayo-Amandla eNyusa iYoga

Ufuna nje ukuzolula ngokukhawuleza kusasa ngaphambi kosuku lwakho? UKassandra uhamba ngale ndlela ilula kodwa ekhuthazayo yeyoga onokuyenza ngokufanelekileyo kwigumbi lakho lokulala ukolula umzimba wakho kwaye uzibeka kwindawo efanelekileyo yengqondo yosuku. Jonga ngakumbi kwi-Instagram yakhe.


Uyenza njani iYoga kwabaQalayo | Ushicilelo #BlackGirlMagic

Umenzi weenwele kunye nokuthanda ukomelela komzimba uMakeba kunye nendwendwe u-YoursTrulyBianca unceda ukuphelisa "ubudenge" obunokuthi "amantombazana amnyama angayenzi i-yoga" ngokukhawuleza, imizuzu engama-20 yokuhamba nge-yoga yokuqala kunye nemithambo enokwenziwa nangubani na ngaphandle kwexesha Ukuzithemba kubuchule babo beyoga. Bona ezinye iividiyo zakhe kwi-Instagram.

I-10-Minute yeYoga yokulala noMel Douglas weQela eliMnyama leYoga yabafazi

IYoga ilungile ukugqiba usuku lwakho njengokuba injalo ukuqala kwayo. UMel Douglas we-Black Women's Yoga Collective uzolile uhamba ngeseshoni ye-yoga yemizuzu eyi-10 enokukunceda uphumle kwaye ulungele ukulala. Bona ngakumbi kuye.

IHatha Yoga (ikwenza uzive ulunge kakhulu) Ukuhamba kweMizuzu engama-45

Le vidiyo ivela kwiFarmmaster Yoga inethemba lokukunceda uzive umkhulu kwaye usasaze olo luvo lokuba nethemba kunye nobubele kwihlabathi lakho ngalo mzuzu wokuzilolonga we-45. Olu qeqesho lunokunceda ukolula izihlunu kunye namalungu ngelixa ukhulula ukuqina kunye nokuqina. Jonga ngakumbi kwi-Instagram.


Umzimba wokuQeqeshelwa uMzimba woSuku loMngeni 1

Ngaba ufuna ukunyusa umdlalo wakho weyoga ukwakha izihlunu kunye nengqondo ngaxeshanye? UTim Senesi wazisa uthotho lweentsuku ezingama-30 ezenzelwe ukukunceda ubone ixabiso leyoga kwinkqubo yakho yemihla ngemihla ukuze uzive ukhuthazekile ukuyenza kwaye uvune izibonelelo yonke imihla. Bona ngakumbi kwi-Instagram yakhe.

Umzimba oGcweleyo weYoga yesiqhelo soMandla, ukuGuquguquka kunye nozinzo

Ngaba unalo ixesha elongezelelweyo suku ngalunye lokunika umzimba wakho ukuzilolonga ngokupheleleyo kweyoga? Zama lo mzuzu uphantse ube yimizuzu engama-50 yomzimba opheleleyo weyoga ukusuka kwindawo yokuqala ukuya kubuchwephesha obungaphezulu obunokucel'umngeni kuwo onke amalungu omzimba wakho ukuvuselela yonke imisipha kunye nezicubu zakho.

I-30-Minute IVinyasa Yoga flow kunye neAshton Agasti 🔥✨ (Iklasi epheleleyo)

Zama le YogiYavuma i-Vinyasa yemizuzu engama-30 yokuziqhelanisa nomsebenzi omdaka, onokuthi wenziwe ngomatshini ngalo naliphi na ixesha losuku. Jonga ngakumbi kumsunguli ovunyiweyo u-Ashton Agasti kwi-Instagram.

Ukuhamba kwemizuzu engama-30 yeVinyasa yokuziBhetyebhetye- ukuHamba okuCothayo kweYoga

Ukuba uziva uqinile okanye uqinile emva kokuhlala yonke imini uncanyathiselwe kwikhompyuter yakho okanye emva kokuphuma ebhedini, uKassandra uyakukhokela kwimizuzu engama-30 yeyoga enokukukhulula kwaye ikuncede uzive ulawula ubhetyebhetye kunye nezihlunu kwakhona ixesha losuku. Jonga ngakumbi kwi-Instagram yakhe.

Ukuhamba ngokuLula kweYoga | Kubaqalayo! (Imizuzu eli-15)

Olungileyo, elula ngokulula i-yoga kunokuba yeyona nto intle eyenzeka kuwe imini yonke. UArianna oTyuwa kunye noQhakazile ukunceda ukuba ulawule umzimba wakho kunye nengqondo yakho kwasekuqaleni kosuku lwakho ngokugxininisa kancinci kumandla kunye nokuguquguquka. Jonga ngakumbi kwi-Instagram.

I-10-Minute yokuQala-yobuhlobo bukaYoga | Ubungakanani obukhulu

Intsha kwiyoga okanye ufuna nje ukusebenza ngokukhawuleza, okulula kwe-yoga eyenzelwe naluphi na uhlobo lomzimba? U-Edyn Nicole uhamba ngesiqhelo seyoga esinokwenziwa nangubani na, nangaliphi na ixesha losuku, ukolula kunye nokuseta kwakhona ngaphandle kwemeko yakho.

Ukuba ufuna ukutyumba usetyenziso lolu luhlu, thumela i-imeyile kuthi [email protected].

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