Eyona ndlela ilungileyo yokucofa ibhentshi wedwa ngokukhuselekileyo

Umxholo

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Sonke siyakhumbula ukuba uTaylor Swift ubemele u-Apple Music urhwebo olufanelekileyo ekuqaleni konyaka ke ekuculeni kunye ngexesha lokuzilolonga kwakhe ukuba wawa kumatshini wokunyathela. Yhu. Kuyinto engenakwenzeka ukulibala, akunjalo? Kwintengiso, uSwift uyangcangcazela kuDrake noKamva "Jumpman" xa ethe wabanjwa kangangokuba athabathe ukuchitheka. Ewe, phezolo, uDrake kunye noApple Music baqala ukubhengeza intengiso entsha ethi ichos T-Swift's ngendlela ehlekisayo. Ixesha lokukhutshwa kwentengiso lilungile, ngakumbi kuba uDrake kunye noTaylor babonwe behleli kunye kutshanje phakathi kwamahemuhemu okuba kungakho into yothando eqhubekayo apho.

Kwintengiso entsha, iitafile zijikile njengoko uDrake ephakamisa ejimini kwaye emamele umculo kunye nomhlobo. Emva kokuba iqabane lakhe le-gym lihamba lithatha umnxeba, uDrake wehla "Igazi elibi"-emva kokujonga ukuqinisekisa ukuba umhlobo wakhe akabukeli, kunjalo. Ukuba ubunexhala, oku kubandakanya utyikityo lomdaniso ongathandekiyo kaDrake ngaphambi kokuba aqalise ukusebenza. Emva koko, xa ebuyela ebhentshini ukugqiba ukuphakamisa, ulahla i-barbell ye-bench-bench press, ehlekisayo kodwa ngokunyanisekileyo ibonakala iyingozi, nayo. Isenze sazibuza: Ngaba kufanelekile ukwenza iilifti ezinzima njengoomatshini bokushicilela bebhentshi wedwa? (I-FYI, nanku umahluko phakathi kokubambelela kubanzi kunye nokuxinana kwebhanti koxinizelelo.)

Ngokubanzi, kulungile ukuba ucofe ibhentshi kwi-solo, utshilo uPete McCall, CSSC, umphathi we-All About Fitness podcast. "Into ebalulekileyo kukusebenzisa ubunzima obaziyo ukuba ungayenza kwinani elithile labaphindayo, kwaye njengoko uziva udiniwe okanye udiniwe, YEKA. Ungazami ukwenza loo rep eyongezelelweyo okanye ezimbini-kulapho ingozi ilele khona." Ewe, kuba Akukho namnye ufuna ukuthatha i-barbell ayise esifubeni. Yhu. UMcCall uyayikhankanya into yokuba ukuba uqeqeshela ukhuphiswano, kwinkqubo yokuphakamisa okunzima, okanye ujonge nje kwi-PR, kuya kufuneka ngokuqinisekileyo kukho umntu okubonayo. Ngokufanelekileyo, kufanele ukuba ibe ngumntu oziva ukhululekile ngokusondela kuwe, kuba ifom echanekileyo yokubona inokuba yinto encinci, um, usondele. Phambi kokunyusa, yazisa umboni ukuba ufuna ukubonwa njani okanye ubuze indawo oza kuyibona ngayo, ucebisa. "Kubalulekile ukuba nonxibelelwano lokuqinisekisa ukulindeleka kwendlela aya kuthi ancede ngayo. Indawo efanelekileyo kumatshini wokushicilela webhentshi ifuna ukuba ume ngaphezulu komntu ophethe ilona lifanelekileyo ukuze uncede uphakamise ubunzima. Oku unako beka indawo yokubeka iintambo kufutshane nomphakamisi, ngoko ke kubalulekile ukuba umntu ophakamisa indawo azi ukuba uza kuba phi ukuze kungabikho nto ithusayo.

Enye into omele uyiqwalasele xa uhlala wedwa? "Sebenzisa ibhentshi ekuvumela ukuba ugcine iinyawo zakho emgangathweni, kuba oku kukuvumela ukuba uziqinise ngokufanelekileyo ulawulo oluphezulu ngexesha lokuphakamisa xa uphakamisa ubunzima." Ngaphezu koko, uya kuziva uzinzile ngakumbi ukuba udibene nomhlaba. (Inqaku elisecaleni: Obu buchule bokuphefumla buza kutshintsha indlela owenza ngayo umthambo.) Kungakuhle ukuba utshintshe ibellbell ye-dumbbells xa ubhentshi wedwa kubunzima obunzima kunesiqhelo, utshilo. "Ukuba kukho ingxaki, vele ubeke ibheyile kwaye ulahle ubunzima phantsi. Ngale ndlela, akukho bhari inokuqhekeka esifubeni njengevidiyo yeDrake." Ngapha koko, uMcCall ucebisa ngokubambelela kwi-dumbbells okanye kumatshini wokuthoba ubunzima ngokubanzi ukuba uphakamisa ubunzima ngokwakho ukunciphisa ubungozi bokwenzakala.

Kumnandi njengokumpompa i-iron kwiimvumi ezimangalisayo, xa usebenza kugxilwe kufuneka ukhuseleko kwaye uthintele ukwenzakala-ngakumbi xa kufikwa kwiibhendi ezinobunzima. Sicinga ukuba sinokumbulela uDrake kungekuphela nje ngokuhleka kodwa nangesikhumbuzo sokuba yintoni hayi ukwenza ejimini.

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