Ezona ndlela zokutya zibalaseleyo nezimbi unokuzilandela kulo nyaka

Umxholo

• Ezona ndlela zokutya zibalaseleyo
• Ezona ndlela zokutya zimbi
• Ezinye iindlela zokufaneleka kunye nempilo yokubukela kwi-2017
• Uphengululo lwe

Kule minyaka isixhenxe idlulileyo, Iindaba zaseU.S kunye neNgxelo yeHlabathi ikhuphe iiNdawo zokutya eziBalaseleyo, ibalaselisa ukuba zeziphi izidlo ezisempilweni kwaye zibonakalisiwe ukuba ziyasebenza kwaye zizifashoni nje. Izikhundla zivela kwiqela leengcali zezondlo, abacebisi bezokutya, kunye noogqirha abagqibezela uphando olunzulu oluvavanya phantse i-40 yezidlo ezidumileyo-iinqobo ezifana nokuba kulula kangakanani ukutya ukulandela kunye nokuphelela kwesondlo kuqwalaselwa. Ngokukodwa, izidlo zijongwa kwakhona kwimpilo yazo yonke kunye nokuzinza kwazo, kodwa ziphinda zihlaziywe kwiindidi ezinje "Eyona nto ibhetele yokuLahla kobunzima" kunye "neZitya eziGqwesileyo eziSekwe kwiSityalo," kuba ukutya kwakho okukhethileyo kufuneka kuxhomekeke kakhulu kuhlobo lwakho oluthile. injongo. (Iintloko phezulu, le yimithetho yokutya esekwe kwisityalo ekufuneka uyilandele.)

Ezona ndlela zokutya zibalaseleyo

Oyena mntu uphumeleleyo yiDietary Approaches to Stop Hypertension (eyaziwa ngokuba yiDASH diet), ebambe indawo ephezulu izihlandlo ezininzi kule minyaka ilishumi idlulileyo. Oku kutya kwadalwa ekuqaleni ukunceda ukuthoba uxinzelelo lwegazi, kodwa kuyenzeka nokuba negalelo ekulahlekeni kobunzima kunye nokunciphisa umngcipheko weminye imiba ephambili yezempilo efana nesifo seswekile, i-cholesterol ephezulu, kunye nesifo sentliziyo. Ukutya kwe-DASH kulula kakhulu ukukulandela, kuba kukucela ukuba utye ukutya okunesondlo, okunesondlo, kwaye akukho zithintelo zigqithileyo kwinto onokuthi uyitye kwaye ungatyi. Ukutya kweMeditera, okuvumela amanani aphakathi kwamafutha asempilweni, kunye ne-MIND Diet, i-combo ye-DASH kunye ne-Meditera Diet egxile kwimpilo yengqondo, ivalwe ngamanani amabini kunye nesithathu-ayimangalisi kuba ezi zikwayintandokazi phakathi kwezondlo kunye abasebenzi bezempilo. Okona kutya kulungileyo ukuba ufuna ukunciphisa umzimba yayinguBalindi boBunzima, kwaye okona kulungileyo ukunciphisa umzimba (kodwa khumbula injongo yakho yexesha elide) yayiyinkqubo ye-HMR, esebenzisa ukutshintshwa kwesidlo.

Ezona ndlela zokutya zimbi

Ngelixa iindaba zakho zeendaba kuFacebook zinokugcwala ngabantu abaqala i-Whole30 yenyanga kaJanuwari njenge "isiqalo esitsha" kulo nyaka mtsha, ibekwe njengeyona ndawo yokutya imbi kunyaka wesibini ngokulandelelana. Oku ikakhulu kungenxa yokuba ukutya kuthintelwa kakhulu, kunyanzelisa abantu ukuba basike onke amaqela okutya anezinto ezisempilweni nezisempilweni eziyimfuneko. Nangona i-Whole30 ihlala ikhokelela ekulahlekeni kobunzima, abantu bathambekele ekuyifumaneni emva kokuba beqale ukutya ngesiqhelo kwakhona. I-Whole30, kunye noPaleo, bagxekiwe ngokungazinzisi ixesha elide, kwaye ngenxa yoko ayisebenzi. (Inxulumene: Ngaba ukuhamba ngePaleo kunokukugulisa?) Enye indlela yokutya ebibekwa kwinqanaba eliphantsi kuluhlu yayinguDukan Diet, oxelela ii-dieters ukuba zitye amanqanaba aphezulu kakhulu eproteni kwaye zibandakanya izigaba ezine ezintsokothileyo. Ayisiyonto ilula ukuyilandela kwaye ayinampilo ingakumbi (ufuna ngaphezulu kweprotein kuphela ukuze uphile!), Ekusenokwenzeka ukuba kutheni ikwindawo ephantsi kangaka.

Ezinye iindlela zokufaneleka kunye nempilo yokubukela kwi-2017

Ngaphandle kwezidlo zokutya, Iindaba zeU.S. kunye neNgxelo yeHlabathi kwakhona kujongwe iindlela eziphambili kumashishini okutya kunye nesondlo. Ukuthatha kwabo okukhulu ngo-2017? Ukuphila kakuhle komzimba kuya kuqhubeka ukuba yinto-ingakumbi malunga nokutya. [Yay! #LoveMyShape] Ingxelo yabo iqaphela ukuba abameli be-pos-body ideology bakholelwa ukuba iyayiphucula intlalontle ye-dieters, enokunceda ukwahlukana nemikhwa emibi njengokubhaka ukutya. Bakholelwa kwakhona ukuba enye into ekujoliswe kuyo kunyaka omtsha iya kuba kukuzinza kokutya, okanye ukuba unganamathela njani kwindlela yokutya esempilweni yexesha elide. Emva kwayo yonke loo nto, ukuba ukutya kuyinkimbinkimbi kangangokuba awukwazi ukufumanisa indlela yokunamathela kwimithetho, okanye ukukhawulelana unokukwenza kuphela inyanga ngexesha, mhlawumbi akuyi kuba lukhetho oluhle ebomini bakho. -ixesha. Ke ngelixa uluhlu lwalo nyaka lwezona zinto zilungileyo kunye nezona zibi kakhulu zisenokungothusi yonke loo nto, ihlala iqinisekisa ukubona ukuba ukutya kwefashoni kuhluzwa ukuya ezantsi kwemfumba. (Ngezinye izidlo ezingathandekiyo ezimbi, jonga ezona ndlela zokutya zilahlekileyo ezisibhozo embalini.)

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