Kutheni le nto ubhontsi wam omkhulu ubunqina kwelinye icala?

Umxholo

• Izizathu zokuba iinzwane zakho ezinkulu zinokuba ndindisholo
• Izihlangu ezixineneyo
• I-Hallux Limus kunye ne-hallux rigidus
• I-peripheral neuropathy
• Iibhokhwe
• Umqwebedu
• Isifo sikaRaynaud
• Ukunyanga njani ukuba ndindisholo kuzwane lwakho olukhulu
• Ukunyanga i-peripheral neuropathy
• Ukunyanga iibunion
• Ukunyanga i-hallux limus kunye ne-hallux rigidus
• Ukunyanga iqabaka kunye neqabaka
• Ukunyanga isifo sikaRaynaud
• Ungakuthintela njani ukuba ndindisholo kuzwane lwakho olukhulu
• Khuphela izihlangu ezixineneyo
• Kuphephe okanye ukunciphisa umda ekunxibeni izihlangu eziphakamileyo
• Ukuba unesifo seswekile, jonga iswekile, icarb, kunye notywala
• Ukuba uyatshaya, cinga ngokujoyina inkqubo yokuyeka
• Ukuba uhlala kwimozulu ebandayo, nxiba iikawusi ezifudumeleyo kunye neebhutsi ezifakiweyo
• Nini ukubona ugqirha
• Yise kude

Le piggy encinci isenokuba iye emarikeni, kodwa ukuba ibindindisholo kwelinye icala, kuya kufuneka ukhathazeke.

Ubundindisholo ezinzwaneni kunokuziva ngathi kuphulukene nokuziva ngokupheleleyo okanye ngokuyinxenye. Isenokuziva ngathi ukurhawuzelela okanye izikhonkwane kunye neenaliti.

Iimeko ezisusela kwezincinci ukuya kwezinzulu zinokubangela ukuba ube gwenxa ngokupheleleyo okanye ngokungakhethiyo kuzwane lwakho olukhulu. Kwezinye iimeko, utshintsho oluncinci kwizihlangu zakho luya kuba ngokwaneleyo ukuphelisa ingxaki. Ngamanye amaxesha, inkxaso yezonyango iya kuba yimfuneko.

Nokuba yincam, amacala, okanye uzwane lwakho lonke olukhulu oluziva lundindisholo, nantsi into ekufuneka uyazi.

Izizathu zokuba iinzwane zakho ezinkulu zinokuba ndindisholo

Unobangela wokungagqibeleli ngokupheleleyo okanye ukungakhathali kobhontsi wakho omkhulu kubandakanya:

Izihlangu ezixineneyo

Nokuba zizihlangu zokunxiba, izihlangu eziphakamileyo, okanye iiteki, izihlangu ezixineneyo zinokubangela ukuba ndindisholo kwiindawo ezithile zenzwane enkulu.

Iinyawo neenzwane zakho zinemithambo yegazi, imithambo-luvo kunye namathambo. Ukuba iinzwane zixinene izihlangu ezomeleleyo, ngakumbi ukuba zinxitywe usuku nosuku, ukujikeleza okuvalelweyo kunye neminye imiba iya kubakho. Oku kunganciphisa uvakalelo okanye kuvelise izikhonkwane kunye neenaliti.

I-Hallux Limus kunye ne-hallux rigidus

Ezi meko zenzeka xa i-MTP (metatarsophalangeal) edityanisiweyo emazantsi enzwane enkulu iba lukhuni kwaye ingaguquki.

Umda weHallux ubhekisa kwindibaniselwano ye-MTP nentshukumo ethile. IHallux rigidus ibhekisa kwindibaniselwano ye-MTP ngaphandle kokuhamba. Zombini ezi meko zinokubangela ukuba amathambo akhuphe ngaphezulu kwendibaniselwano ye-MTP. Ukuba ithambo likhupha uxinzelelo kwimithambo-luvo, ukuba ndindisholo okanye ukurhawuzelela kunokubangela.

I-peripheral neuropathy

I-peripheral neuropathy ngumonakalo wemithambo naphi na emzimbeni, ngaphandle kwengqondo okanye intambo yomqolo. Le meko inokubangela ukuba ndindisholo, ubuthathaka, ukurhawuzelela, okanye iintlungu ezinzwaneni nasezinyaweni.

Ukuba ndindisholo ngokupheleleyo okanye ngokungakhethiyo kuzwane lwakho olukhulu okanye iinzwane ezininzi zinokwenzeka. Ubundindisholo bunokuhamba kancinci ngokuhamba kwexesha, kwaye bunokwanda umlenze omnye okanye zombini.

Ukongeza kubundindisholo, unokuziva uziva kakhulu xa uchukumisa. Abanye abantu abanale meko bathi iinzwane neenyawo zabo bazive ngathi banxibe iikawusi ezinzima.

Isifo seswekile sesona sizathu siphambili se-peripheral neuropathy. Ezinye izizathu zibandakanya:

• ukuphazamiseka komongo wethambo, njenge-lymphoma
• i-chemotherapy (i-chemotherapy-induced neuropathy)
• imitha
• isifo sezintso
• isifo sesibindi
• Ukungalingani kwehomoni
• i-hypothyroidism (i-thyroid engasebenzi)
• izifo ezizimeleyo, ezinjenge-rheumatoid arthritis
• izilonda ezinobungozi okanye ezinobungozi okanye ukukhula okukhulayo okanye ukucinezela kwiimbilini
• usulelo lwentsholongwane
• usulelo lwebhaktiriya
• ukwenzakala emzimbeni
• ingxaki yokusebenzisa utywala
• ukunqongophala kukavithamini B

Iibhokhwe

I-bunion yibump bump esenzeka emazantsi enzwane enkulu. Yenziwe kwithambo eliphuma endaweni ukusuka ngaphambili kunyawo.

Iibunions zibangela ukuba incam yenzwane enkulu icinezele kakhulu kuzwane lwesibini. Zisoloko zibangelwa zizihlangu ezixineneyo okanye ezixineneyo.

Umqwebedu

Ukuba utyhileka kubanda obushushu obude kakhulu, okanye iinyawo zakho zimanzi kwimozulu ebandayo, iqabaka linokwenzeka.

I-Frostbite inokwenzeka ezinzwaneni, nokuba unxibe iikawusi kunye neebhutsi. IFrostnip, imeko enganxunguphele kangako enokubangela ukuba iqabaka iqhume, nayo inokubangela ukuba ube ndindisholo.

Isifo sikaRaynaud

Le meko ye-vascular ibangela ukuba ndindisholo kunye nokutshintsha kwesikhumba kwiminwe, iinzwane, iindlebe kunye nencam yempumlo. Kwenzeka xa imithambo yegazi encinci inoxanduva lokuhamba kwegazi ukuya emaphethelweni e-spasm, okanye enyanzelekileyo, ekuphenduleni koxinzelelo lweemvakalelo okanye kwimozulu ebandayo.

Isifo sikaRaynaud sineentlobo ezimbini: ezokuqala kunye nezasesekondari.

• Isifo sePrayimari sikaRaynaud sinobulali kwaye sihlala sisombulula sodwa.
• Isifo sesekondari sikaRaynaud sinesizathu esingunobangela onokufuna unyango, njenge-carpal tunnel syndrome okanye i-atherosclerosis.

Ukunyanga njani ukuba ndindisholo kuzwane lwakho olukhulu

Unyango lokungakhathali kuzwane lwakho olukhulu luya kwahluka ngokusekwe kwesizathu:

Ukunyanga i-peripheral neuropathy

Uninzi lweemeko ezinee-peripheral neuropathy njengeempawu zinokulawulwa kwezonyango. Oku kubandakanya isifo seswekile kunye ne-hypothyroidism.

Abanye oonobangela be-peripheral neuropathy, njengokunqongophala kweevithamini, banokuphendula kunyango lwendalo. Oku kubandakanya ukuthatha i-vitamin B-6, ebalulekileyo kwimpilo ye-nerve.

Kukho kwakhona ukuba unyango lwe-acupuncture lunokunciphisa okanye luphelise ubundindisholo obubangelwa yipheripheral neuropathy.

Ukunyanga iibunion

Ukuba uneebhokhwe, zinokunyangeka ekhaya.

Ukunxiba izihlangu ezikhululekileyo ezingazigciniyo kwi-bunion kunokunceda ukunciphisa ukucaphuka kunye nokuba ndindisholo. Ukubeka indawo kwindawo yakho kunokunceda.

Kwezinye iimeko, ii-orthotic, nokuba zithengiwe evenkileni okanye zifakelwe, zinokwanela ukunciphisa ukubindeka kunye nentlungu. Ukuba olu ngenelelo alwenzi maqhinga, kunokufuneka kwenziwe utyando lwe-bunion.

Ukunyanga i-hallux limus kunye ne-hallux rigidus

I-Hallux limitus kunye ne-hallux rigidus zifuna utyando ukulungisa.

Ukunyanga iqabaka kunye neqabaka

I-Frostbite inokujika ngokukhawuleza ibe yonyango olungxamisekileyo kwaye kufuneka inyangwe ngokukhawuleza. Iqabaka encinci inokunyangwa ekhaya.

Phuma engqeleni, kwaye ukuba iinyawo zakho okanye naliphi na ilungu lomzimba wakho limanzi, susa iimpahla ezimanzi okanye ezifumileyo. Emva koko fudumeza iinyawo zakho kwindawo yokuhlambela yamanzi ashushu malunga nemizuzu engama-30. Iqabaka enkulu ifuna unyango.

Ukunyanga isifo sikaRaynaud

Ukuyeka ukutshaya kunokunceda ukunciphisa ifuthe lesifo sikaRaynaud. Unako kwakhona ukunciphisa iimpawu zesifo sikaRaynaud ngokugcina ukufudumala nokuphepha amaqondo obushushu abandayo, ngaphakathi nangaphandle.

Ungakuthintela njani ukuba ndindisholo kuzwane lwakho olukhulu

Ukuba ubundindisholo kuzwane lwakho luyanyibilika emva kokuba ususe izihlangu zakho, izihlangu eziqinileyo nazo zibangela ingxaki.

Khuphela izihlangu ezixineneyo

Ungayilungisa le nto ngokuphosa izihlangu zakho ezixineneyo kwaye uthenge izihlangu ezifanelekileyo. Qiniseka ukuba izihlangu zakho eziqhelekileyo kunye nezokunxiba zinesiqingatha sobubanzi besithuba senzwane.

Iziteki kunye nezinye iintlobo zezihlangu zeembaleki kufuneka zibe nobubanzi besithupha esipheleleyo. Kuya kufuneka uphephe nokunxiba izihlangu ezixinene kububanzi. Oku kuya kunceda ukunciphisa ithuba lokuba iibunion zenze.

Kuphephe okanye ukunciphisa umda ekunxibeni izihlangu eziphakamileyo

Ezinye iimeko ze-hallux rigidus kunye ne-hallux limitus zinokuthintelwa ngokunganxibi izihlangu eziphakamileyo. Izithende eziphakamileyo zibeka uxinzelelo kunye noxinzelelo ngaphambili kunyawo, ezichaphazela ukudibana kwe-MTP. Ukuba kufuneka unxibe izithende eziphakamileyo, zama ukunciphisa ukusetyenziswa kwazo kwaye ufake i-cushy orthotic cushion.

Ukuba unesifo seswekile, jonga iswekile, icarb, kunye notywala

Ukuba unemeko engaphantsi enokubangela i-peripheral neuropathy, landela umkhombandlela kagqirha wakho wokugcina imeko yakho iphantsi kolawulo. Oku kunokubandakanya ukubukela iswekile kunye nokutya okune-carbohydrate xa unesifo seswekile okanye ukuya kwiintlanganiso ezili-12 xa usela utywala kakhulu.

Ukuba uyatshaya, cinga ngokujoyina inkqubo yokuyeka

Ukuba utshaya iimveliso zenicotine, thetha nogqirha wakho malunga nenkqubo yokuyeka ukutshaya.

Ukutshaya kubangela ukuba imithambo yegazi icinezele, imise ukuhanjiswa kwezondlo kwimithambo yoluvo. Oku kunokunyusa i-peripheral neuropathy kunye nesifo sikaRaynaud, ukuqaqamba kweenzwane.

Ukuba uhlala kwimozulu ebandayo, nxiba iikawusi ezifudumeleyo kunye neebhutsi ezifakiweyo

I-Frostbite kunye neqabaka zinokuthintelwa ngokunxiba iikawusi ezifudumeleyo okanye iisokisi ezihlohliweyo kunye neebhutsi ezifakiweyo. Musa ukuhlala ngaphandle kwimozulu eqhaqhazelisa amazinyo ixesha elide, kwaye utshintshe ngaphandle kweekawusi ezimanzi okanye izihlangu ngokukhawuleza ngexesha lemozulu ebandayo.

Nini ukubona ugqirha

Jonga ugqirha wakho kwangoko ukuba ubhontsi benzwane benzeka emva kwengozi okanye ukwenzakala entloko.

Zombini ngokuthe ngcembe nangoko kwangoko inzwane ebundindisholo zinokubonisa imeko enzulu yonyango. Ukuba unazo naziphi na ezi mpawu zilandelayo kunye nobunono bezinzwane, buza ugqirha wakho:

• iingxaki ngombono, njengokufiphala kwangoko
• ukucinga ukudideka
• ukujinga ebusweni
• iingxaki ngokulinganisela
• ubuthathaka bemisipha okanye ukungakwazi ukulawula ukuhamba kwemisipha
• Ukuba ndindisholo kwelinye icala lomzimba
• intloko ebuhlungu okanye egqithisileyo

Yise kude

Ukuba ndindisholo okwahlukileyo kukwahluka kubanzi. Inokudityaniswa nokukhetha indlela yokuphila, enje ngokunxiba izihlangu eziphakamileyo, okanye iimeko zempilo, ezinje ngesifo seswekile kunye nesifo samathambo.

Ukubhabha kwamazwane kungaphathwa ngendlela efanelekileyo ekhaya, kodwa kunokufuna inkxaso yezonyango. Oku kunokwenzeka ukuba kube njalo ukuba ubhontsi benzwane bubangelwa yimeko esempilweni.