Ibhanana eluhlaza biomass: izibonelelo kunye nendlela yokwenza

Umxholo

• Uyenza njani i-biomass yebhanana eluhlaza
• Ukuvundiswa kwesitatshi esinganyangekiyo
• Ulwazi ngesondlo kunye nendlela yokusebenzisa
• Iresiphi yeBiomass Brigadier

I-banana banana biomass ikunceda unciphise umzimba kwaye unciphise i-cholesterol kuba ityebile kwisitatshi esinganyangekiyo, uhlobo lwekhabhohayidrethi engacoleki emathunjini kwaye esebenza njengefayibha enceda ukulawula iswekile yegazi, ukunciphisa i-cholesterol kunye nokukunika ukwanela ngakumbi emva isidlo.

I-banana biomass eluhlaza inezibonelelo zezempilo ezinje:

• Uncedo ekunciphiseni ubunzima, kuba iphantsi kweekhalori kwaye ityebile kwimicu enika imvakalelo yokuhlutha;
• Ukulwa nokuqunjelwa, kuba ityebile kwimicu;
• Ukulwa noxinzelelo, Ukuba ne-tryptophan, into ebalulekileyo yokwenza i-hormone ye-serotonin, eyonyusa ukuziva wonwabile;
• Nciphisa i-cholesterol ephezulunjengoko inceda ukunciphisa ukufunxeka kwamafutha emzimbeni;
• Thintela usulelo lwamathumbukuba igcina iflora yamathumbu isempilweni.

Ukufumana izibonelelo zayo, kuya kufuneka utye amacephe amabini e-biomass ngosuku, anokwenziwa ekhaya okanye athengwe sele elungile kwiivenkile ezinkulu nakwiivenkile zokutya ezempilo.

Uyenza njani i-biomass yebhanana eluhlaza

Le vidiyo ilandelayo ibonisa inyathelo ngenyathelo lokwenza i-banana biomass eluhlaza:

Ibhanana eluhlaza ingagcinwa efrijini ukuya kwiintsuku ezisi-7 okanye kwisikhenkcezisi ukuya kwiinyanga ezi-2.

Ukuvundiswa kwesitatshi esinganyangekiyo

Isitatshi esichasayo luhlobo lwekhabhohayidrethi olungenako ukwetyisa amathumbu, yiyo loo nto inceda ukunciphisa ukufunxwa kweswekile kunye namafutha asuka ekutyeni. Xa ufika emathunjini amakhulu, isitatshi esinganyangekiyo siyatyiswa sisifo seentyatyambo, esinceda ukuthintela iingxaki ezinjengokuqhinwa, ukudumba kwamathumbu kunye nomhlaza wekolon.

Ngokungafaniyo nokunye ukutya, ukuvumba kwamathumbu kwesitatshi esinganyangekiyo akubangeli irhasi okanye ukungaphatheki kakuhle esiswini, kuvumela ukusetyenziswa okukhulu kwebhanana eluhlaza. Ukongeza, kubalulekile ukuba ukhumbule ukuba ziibhanana eziluhlaza kuphela ezinesitatshi esingaxhathisiyo, njengoko siphulwe saziishukela ezilula ezinje nge-fructose kunye ne-sucrose njengoko iziqhamo zivuthwa.

Ulwazi ngesondlo kunye nendlela yokusebenzisa

Itheyibhile elandelayo ibonisa ukwakhiwa kwesondlo kwi-100 g yebhanana biomass.

Ungasebenzisa i-banana biomass eluhlaza kwiivithamini, iijusi, iipates kunye neentlama kwizonka okanye kwiikeyiki, ukongeza kukutya okushushu, njenge-oatmeal, broths kunye neesuphu. Funda malunga nezibonelelo zeentlobo ezahlukeneyo zebhanana.

Iresiphi yeBiomass Brigadier

Le brigadeiro kufuneka yenziwe nge-biomass ebandayo, kodwa ngaphandle kokubandiswa.

Izithako

• I-Biomass yeebhanana ezi-2 eziluhlaza
• Iipuniwe ezi-5 zeswekile emdaka
• Iipuniwe ezi-3 ze-cocoa powder
• 1 ithisipuni ibhotolo
• Amaconsi ama-5 e-vanilla essence

Imowudi yokulungiselela

Betha yonke into kwi-blender kwaye wenze iibhola ngesandla sakho. Endaweni yemicu yetshokholethi yemveli, ungasebenzisa ii-chestnuts okanye iiamangile ezichotshoziweyo okanye icocoa cocoa. Kufuneka ishiywe kwifriji de iibhola ziqine ngaphambi kokuphaka.

Jonga kwakhona indlela yokwenza umgubo webhanana oluhlaza.