Zithini iziphumo ebezingalindelekanga zeBiotin?

Umxholo

• Iziphumo ebezingalindelekanga ezilungileyo
• Iziphumo ebezingalindelekanga ezimbi
• Kwenzeka ntoni ukuba uthatha i-biotin eninzi?
• Yise kude

Yintoni i-biotin?

I-Biotin ikwabizwa ngokuba yi-vitamin B-7. Yenza i-fatty acids kunye ne-glucose. Inceda ekucoceni iicarbohydrate kunye neeamino acid, kwaye iyanceda ekwaphuleni amanqatha emzimbeni wakho. Le misebenzi yenza i-biotin yinxalenye ebalulekileyo yokudala amandla emzimbeni wakho.

IBiotin ifumaneka kukutya nakwiziselo ezininzi, kubandakanya ubisi, iminqathe, isalmon kunye namandongomane. Inokuthathwa njengesongezelelo xa kufuneka njalo. Ixabiso elinconywayo lemihla ngemihla zii-micrograms ezingama-30. Nangona kunjalo, ukuthatha izongezo ze-biotin akukhuthazwa ngaphandle kokuba kucetyiswe ngugqirha wakho.

Iziphumo ebezingalindelekanga ezilungileyo

I-Biotin ibonelela ngomthombo obalulekileyo wokudala amandla kunye nokugcina umsebenzi womzimba wakho uphela. Njengazo zonke iivithamini, umzimba wakho ufuna i-biotin ukuze uhlale usempilweni. Kukho iinkqubo ezininzi ezinceda ukuba i-biotin ihlale isempilweni. Ezinye zazo zibandakanya isibindi sakho, inkqubo yeemvakalelo, iinwele, amehlo, nokunye.

I-Biotin inokusebenza ngokunyanga iimeko ezithile zonyango. Ezinye zeemeko zibandakanya:

• hypoglycemia
• hyperlipidemia
• kwizigulana ezityebe kakhulu ezinesifo seswekile (xa zidityaniswe ne-chromium picolinate)

Abanye abantu bakholelwa ukuba ukuthatha izongezo ze-biotin kuya kuphucula iinwele kunye neenzipho zakho. Nangona kunjalo, okwangoku akukho bungqina bonyango bokuba oku kuyinyani. Uphando oluthe kratya luyafuneka kwesi sibonelelo se-biotin.

Iziphumo ebezingalindelekanga ezimbi

Ngelixa ifumaneka njengesongezelelo, i-biotin yinto ekufuneka uyithathile kuphela xa ucetyiswa ngugqirha wakho. Uninzi lwabantu lufumana i-biotin eyaneleyo ngokutya okuqhelekileyo.

Thetha nogqirha wakho malunga namanye amayeza owathathayo kunye nayo nayiphi na imeko yonyango onayo ngaphambi kokuba uthathe i-biotin. Iivithamini kunye nezongezo zinokuba nefuthe elibi kwamanye amayeza kunye neemeko zonyango.

Okwangoku akukho ziphumo zibi zichaphazelekayo ze-biotin xa zithathwa njengoko kumiselwe ngugqirha okanye kukutya okuqhelekileyo kokutya.

Kukho iimeko ezithile apho iindlela ezithile zokutya okanye ezinye imikhwa zibangele ukusilela kwe-biotin. bafumanise ukuba abasetyhini abatshayayo banokonyusa imetabolism ye-biotin emzimbeni wabo kwaye babangele ukusilela.

Elinye ityala libonise ukuba ukutya amaqanda aluhlaza-ngakumbi amhlophe amaqanda- rhoqo kunokubangela ukusilela kwe-biotin. Kule meko, ukusilela kuzise imeko ebizwa ngokuba yi-biotin-responding limb defence. Le meko ilingisa i-quadriplegia.

Ukusetyenziswa rhoqo kwamhlophe abamhlophe beqanda kwakusetyenziswe kolunye uphando olwalubonisa ukuba oku kubangele ukusilela kwe-biotin.

Iimpawu eziqhelekileyo zokusilela kwe-biotin zibandakanya:

• ukulahleka kweenwele okanye ukuncipha
• cholesterol ephezulu
• irhashalala eluswini
• iingxaki zentliziyo

Kwenzeka ntoni ukuba uthatha i-biotin eninzi?

Ubuninzi be-biotin yeyona nto ingaphaya komthamo ocetyiswayo. Le mali icetyiswayo ibandakanya into oyifumana ngokwendalo ekutyeni.

Kukho iimeko ezibonisa iziphumo ezibi kwimpilo yabantu abathile abathatha isixa esikhulu sezongezelelo ze-biotin kunye nokufumana i-biotin eninzi. Uninzi lwabantu lufumana i-biotin eyaneleyo ngokutya okuqhelekileyo. Akufanelekanga ukuba uthathe izongezo ze-biotin ngaphandle kokuba uyalelwe ngugqirha.

Ixabiso eliphezulu le-biotin lingenza izinto ezingezizo kuvavanyo lwelabhoratri yesifo se-thyroid.

Yise kude

Umzimba wakho wenza i-biotin eyaneleyo ngokwakho ngokutya okutyayo suku ngalunye. Ke ngoko, akufuneki uthathe izongezo ze-biotin ngaphandle kokuba uyalelwe ngugqirha wakho. Kukho iimeko ezinqabileyo zempilo ezinokubangela abanye abantu ukuba bafune izongezo ze-biotin rhoqo. Oku kunokugqitywa ngugqirha.

Izincedisi azijongwa yiU.S.Ukutya kunye noLawulo lweeDrug ngokucoceka okanye ngokhuseleko, ke kubalulekile ukuba uthenge kumenzi omthembileyo.

Akukho phando lwaneleyo okwangoku lokufumanisa zonke iziphumo ebezingalindelekanga zokuthatha i-biotin eninzi. Nangona kunjalo, kukho iimeko zophando ezibonisa ukuba ezinye zeempembelelo ezinokubakho zinokuba nzima.Ukuba uziva ngathi ufuna ukuthatha izongezo ze-biotin, kuya kufuneka usoloko uqhagamshelana nogqirha kuqala.