Zeziphi iindlela zoLawulo loKhuseleko ezikhuselekileyo ukuba uzisebenzise ngelixa uncelisa?

Umxholo

• Inketho # 1: IUD
• Inketho # 2: Ipilisi encinci
• Inketho # 3: Iindlela zokuthintela
• Iikhondom
• Inketho # 4: Ukufakelwa
• Inketho # 5: iDepo-Provera shot
• Inketho # 6: Ucwangciso losapho lwendalo
• Inketho # 7: inzalo
• Kuthekani ngepilisi emva kwentsasa?
• Umgca wezantsi

Ungakuthintela njani ukukhulelwa ngelixa uncancisa

Usenokuba uvile ukuba ukuncancisa kuphela yindlela elungileyo yolawulo lokuzalwa. Oku kuyinyani kuphela.

Ukuncancisa kunciphisa amathuba akho okuba ukhulelwe kuphela xa uncancisa kuphela. Kwaye le ndlela inokuthenjwa kuphela kwiinyanga ezintandathu emva kokubeleka kosana lwakho. Ukuze usebenze, kufuneka ulondle umntwana wakho ubuncinci rhoqo kwiiyure ezine emini, rhoqo kwiiyure ezintandathu ebusuku, kwaye unganiki sibonelelo. Oku kuthetha ukuba umntwana wakho akatyi nto ngaphandle kobisi lwakho.

Uya kuvumba kuqala, kwaye ukuba awukhulelwa unokuqala kwakho malunga neeveki ezimbini kamva. Ngokuqinisekileyo ngekhe wazi ukuba ngaba uyaphuma, ngenxa yoko kukho umngcipheko wokukhulelwa xa uncancisa. Le ndlela ayisebenzi ukuba ixesha lakho sele libuyile.

Ukuba unenkxalabo malunga nokukhusela ukukhulelwa ngelixa uncelisa, yinto efanelekileyo ukuthetha nodokotela wakho malunga nokukhetha kwakho. Unokufuna ukunqanda ulawulo lokuzalwa oluqukethe i-hormone estrogen. I-Estrogen iye yanxulunyaniswa nokuhla kobisi koomama abancancisayo.

Oko kwathiwa, kusekho uninzi lwezinto onokukhetha kuzo zombini zokuthintela ukukhulelwa kunye nokukhusela kwizifo ezosulela ngokwabelana ngesondo. Qhubeka ufunda ukuze ufunde ngakumbi.

Inketho # 1: IUD

Izixhobo ze-intrauterine (IUDs) zingaphezulu kweepesenti ezingama-99, ezenza ukuba lube lolona lawulo lusebenzayo kwimarike. Ii-IUDs luhlobo lwendlela yokuthintela ukukhulelwa eguqukayo esebenza ixesha elide (LARC). Zimbini iintlobo ezahlukileyo ze-IUD ezikhoyo, ihomoni kunye non-hormonal. Zombini ziyafumaneka ngugqirha kuphela.

IiHormonal IUDs ziqulathe iprogestin, eyindlela yokwenziwa kwehomoni yeprogesterone. Ihomoni iyawandisa umchamo wakho wesibeleko ukukhusela isidoda ekufikeleleni kwisibeleko sakho.

Izinketho zibandakanya:

• IMirena: ibonelela ngeminyaka emi-5 yokhuseleko
• I-Skyla: ibonelela ngeminyaka emi-3 yokhuseleko
• ILiletta: ibonelela ukuya kuthi ga kwiminyaka emithathu yokhuseleko
• UKyleena ubonelela ngeminyaka emi-5 yokhuseleko

Umboneleli wezempilo ufaka isixhobo esimile ngeplastiki esenziwe ngo-T kwisibeleko sakho ukuthintela ukuchumisa. Ngenxa yokuba kufakwe into yelinye ilizwe, umngcipheko wosulelo mkhulu. I-IUD ayisiyonto ilungileyo kwabasetyhini abanamaqabane amaninzi ezesondo.

IiHormonal IUDs zinokwenza ukuba ixesha lakho likhaphukhaphu. Abanye abantu basetyhini banokuyeka ukufumana amaxesha ngokupheleleyo.

IParagard kuphela kwe-IUD engekho kwihomoni ekhoyo. IParagard isebenzisa isixa esincinci sobhedu ukuphazamisa ukuhamba kwesidoda. Oku kunokuthintela ukuchumisa kweqanda kunye nokufakwa. IParagard ibonelela kangangeminyaka eli-10 yokhuseleko. Nangona kunjalo, le IUD isenokungabi yeyakho ukuba uhlala unexesha elinzima okanye unamava enkampu. Abasetyhini abaninzi abasebenzisa ingxelo ye-IUD yobhedu ixesha elide, elinzima.

Unokuba ne-IUD ebekwe kwangoko emva kokubeleka, kodwa licebo elihle ukubuza ugqirha wakho ukuba lolona khetho lwakho lubalaseleyo. Oogqirha abaninzi bafuna ukulinda de uphile kwaye uyeke ukopha kwangoko emva kokubeleka kwiiveki ezimbini ukuya kwezintandathu. Ngaphandle koko, i-IUD inokukhutshwa xa ibekwe ngokukhawuleza kwaye umngcipheko wosulelo mkhulu.

Iziphumo ebezingalindelekanga zibandakanya ukungqisha emva kokufakwa, ukuphuma ngokungaqhelekanga okanye ukuphuma kwegazi elinzima, kunye nokubona phakathi kwamaxesha. Iziphumo ebezingalindelekanga zihlala zincipha kwiinyanga ezintandathu zokuqala zokufakwa.

Ukuba uthatha isigqibo sokuba ungathanda ukukhulelwa kwakhona, unokususa i-IUD yakho kwaye uqalise ukuzama kwangoko.

Inketho # 2: Ipilisi encinci

Iipilisi zokulawula ukuzalwa kwesiNtu ziqulathe umxube wehomoni estrogen kunye neprogestin. Abanye abantu basetyhini banokufumana ubisi oluncitshisiweyo, kwaye ngenxa yoko ixesha elifutshane lokuncancisa, xa usebenzisa iipilisi zokudibanisa. Kucingelwa ukuba i-estrogen isenokuba yingcambu yale nto.

Ukuba ungathanda ukusebenzisa izinto zokucwangcisa zomlomo, ipilisi encinci inokukhetha. Le pilisi iqulethe iprogestin kuphela, ngoko ke ithathwa njengekhuselekileyo koomama abancancisayo. Ipilisi ifumaneka kuphela ngugqirha, kodwa inokufumaneka kwikhawuntara (i-OTC) kwamanye amazwe.

Ngenxa yokuba ipilisi nganye kwiphilisi yeepilisi ezingama-28 iqulethe iprogestin, ngekhe ubenakho ukuba nenyanga. Unokufumana ukubonwa okanye ukuphuma ngokungaqhelekanga ngelixa umzimba wakho ulungelelanisa.

Njengazo zonke ezinye izinto zokucwangcisa ezineprogesin, ungaqala ukuthatha ipilisi encinci phakathi kweeveki ezintandathu ukuya kwezisibhozo emva kokuba uhambisile umntwana wakho. Kuphakathi kwe-87 kunye ne-99.7 yeepesenti esebenzayo ekukhuseleni ukukhulelwa.

Unokuba nempumelelo enkulu ngale ndlela yolawulo lokuzalwa ukuba uyakhumbula ukuthatha ipilisi yonke imihla kwaye kwangaxeshanye suku ngalunye ukugcina amanqanaba akho ehomoni azinzile.

Ngelixa ukwipilisi encinci, unokufumana nantoni na evela kwintloko kunye nokopha ngokungaqhelekanga ukuya kwi-sex drive ecekeceke kunye ne-ovarian cysts.

Ukuba uthatha isigqibo sokuba ufuna ukukhulelwa kwakhona emva kokuba uthathe ipilisi, thetha nogqirha wakho. Kwabafazi abathile, ukuchuma kunokubuya kwangoko emva kokumisa ipilisi okanye kungathatha iinyanga ezimbalwa ukubuya.

Oomama abaninzi bayaqaphela ukuba ubisi lwabo luyancipha nangalo naluphi na ulawulo lokuzalwa kwamahomoni. Ukoyisa oko, ncancisa rhoqo kunye nempompo emva kokondla kwiiveki zokuqala ezimbalwa kwipilisi encinci. Ukuba ubisi lwakho lwebele luyaqhubeka ukuhla, tsalela umnxibelelanisi we-lactation iingcebiso malunga nokwandisa ubonelelo lwakho kwakhona.

Inketho # 3: Iindlela zokuthintela

Njengoko igama lisitsho, indlela yothintelo ivimba isidoda ekungeneni esibelekweni nasekuchumiseni iqanda. Kukho iindlela ezahlukeneyo ezikhoyo kwaye zonke ziyi-OTC.

Elona candelo lililo? Ungaqala ukusebenzisa iindlela zokuthintela nje ukuba ususwe kwisondo emva kokuzalwa komntwana wakho. Ezi ndlela aziqulathanga naziphi na iihormone ezinokuphazamisa ubisi lwakho.

Iikhondom

Iikhondom zisebenza ngokuthintela amadlozi ukuba angene kwilungu lobufazi.

Ziza ngeendlela ezahlukeneyo, kubandakanya:

• Indoda nenkazana
• latex kunye non-latex
• ezingezothambisi kwaye zithanjisiwe
• amadlozi okubulala amadlozi

Iikhondom zikwanazo kuphela iindlela zolawulo lokuzalwa ezinceda ukukhusela kwizifo ezingumvuka wokwabelana ngesondo.

Xa zisetyenziswa “ngokugqibeleleyo,” iikhondom zibalelwa kuma-98 eepesenti ezisebenzayo. Oku kuthetha ukusebenzisa ikhondom ngalo lonke ixesha, ukusuka ekuqaleni ukuya ekugqibeleni. Ngamanye amagama, akukho nxu lumano ngaphambi kokuba ifakwe ikhondom. Ukusetyenziswa ngokugqibeleleyo kukwathatha ukuba ikhondom ayophuli okanye ishenxise ngexesha lokwabelana ngesondo.

Ngokusebenzisa “okuqhelekileyo”, elo nani liyehla liye kuma malunga neepesenti ezingama-82 ezisebenzayo. Oku kubangela zonke iingxaki ezinokuthi zenzeke ngexesha lokwabelana ngesondo.

Ukufumana ukhuseleko olongezelelekileyo, sebenzisa iikhondom ngezinye iindlela zolawulo lokuzalwa, njenge-spermicide, ipilisi encinci, okanye ucwangciso losapho lwendalo.

Inketho # 4: Ukufakelwa

Ukufakwa kwezinto zokucwangcisa iNexplanon kuphela kwento ekhoyo ye-LARC. Ikwangaphezulu kweepesenti ezingama-99 esebenzayo kwaye ifumaneka kuphela ngugqirha.

Esi sixhobo sincinci esenziwe ngentonga silingana nobungakanani bomcinga wokulinganisa. Ugqirha wakho uya kufaka ukufakelwa phantsi kwesikhumba kwingalo yakho ephezulu. Nje ukuba kubekhona, ukufakelwa kunokunceda ukuthintela ukukhulelwa ukuya kuthi ga kwiminyaka emine.

Ukufakwa kuqukethe i-hormone progestin. Le hormone inceda ukuthintela amaqanda akho ekukhutshweni kwamaqanda. Kuyanceda ukukhulisa umchamo wakho wesibeleko, ukuthintela isidoda ukuba singafiki eqandeni.

Unako ukufakelwa ngokukhawuleza emva kokuziswa. Unako kwakhona ukususwa ukuba ukhetha ukukhulelwa kwakhona.

Nangona iingxaki kunye neNexplanon zinqabile, kuya kufuneka uxelele ugqirha wakho ukuba unayo:

• intlungu yengalo engayi kuhamba
• iimpawu zosulelo, ezinjengomkhuhlane okanye ukubanda
• ukopha ngokungaqhelekanga kwilungu lobufazi

Inketho # 5: iDepo-Provera shot

Ukudutyulwa kweDepo-Provera yindlela ehlala ihleli yolawulo lokuzalwa. Isebenzisa i-hormone progestin ukukhusela ukukhulelwa. Ukudubula kunika iinyanga ezintathu zokukhusela ngexesha, ke ukuba awugcini ukuqeshwa kwakho kwekota, awuyi kukhuselwa.

Ukudubula kusebenza malunga neepesenti ezingama-97. Abasetyhini abafumana iinaliti zabo ngexesha rhoqo kwiiveki ezili-12 banenqanaba eliphezulu lokusebenza kunabafazi abaphose ifoto okanye abaphelelwe lixesha.

Iziphumo ebezingalindelekanga zibandakanya iintlungu zesisu kwintloko ukuya ekuzuzeni ubunzima. Abanye abantu basetyhini banamava okuphulukana nokuxinana kwethambo ngelixa besebenzisa le ndlela yolawulo lokuzalwa.

Ukuba ujonge ukuba nabantwana abaninzi kwixa elizayo, kubalulekile ukuba uqaphele ukuba kungathatha iinyanga ezili-10 okanye ngaphezulu ukuba ukubeleka kwakho kubuye emva kokuyeka ukusetyenziswa.

Inketho # 6: Ucwangciso losapho lwendalo

Inkqubo yocwangciso-ntsapho yendalo (NFP) ikwabizwa ngokuba yindlela yokwazisa ngokuzala. Ayinahormone, kodwa ifuna ingqwalaselo kwiinkcukacha.

Zininzi iindlela ezahlukeneyo zokusondela kwi-NFP, kodwa kuyehla ukunikela ingqalelo kwimiqondiso yomzimba wakho.

Umzekelo, uya kufuna ukuthathela ingqalelo isingqisho sendalo somzimba wakho nokuba umde kangakanani umjikelo wakho. Kubafazi abaninzi, obu bude buphakathi kweentsuku ezingama-26 nama-32. Ngaphandle koko, uyakufuna ukuqaphela incindi yomlomo wesibeleko ephuma kwilungu lobufazi.

Unokufuna kwakhona ukuthatha ubushushu bomzimba wakho rhoqo kusasa usebenzisa i-thermometer ekhethekileyo. Oku kunokukunceda ujonge ii-spikes okanye idiphu kubushushu, obunceda ukubonisa i-ovulation.

Nangona kunjalo, kunokuba nzima ukuqikelela ukuba ukuzala kwakho kubuya nini emva kokuzalwa. Uninzi lwabasetyhini abaye bazala abanamava ngaphambi kokuba baqale ukuphinda bavule kwakhona. Imijikelezo yokuqala yokuya exesheni onokuthi ufumane yona isenokungaqhelekanga kwaye yahluke kuleyo uyiqhelileyo.

Ukuba le yindlela yakho oyikhethayo, kuya kufuneka uthathe isigqibo sokuba ufundiswe kwaye ukhuthele malunga nokubeka esweni i-mucous, ikhalenda, iimpawu kunye namaqondo obushushu. Ukusebenza kweendlela zokucwangcisa zendalo zijikeleze iipesenti ezingama-76 okanye ngaphantsi ukuba awuyenzi le ndlela ngokungaguquguqukiyo.

Olu ayilulo ukhetho olufanelekileyo kubafazi abasoloko benamaxesha angaqhelekanga. Kwakhona, umjikelo wakho unokungaqiniseki xa uncelisa. Ngesi sizathu, unokufuna ukusebenzisa indlela yogcino, njengeekhondom, isiciko somlomo wesibeleko, okanye uvalo.

Inketho # 7: inzalo

Ukuba awufuni ukuba nomnye umntwana, inzalo kunokuba yinto elungileyo kuwe. Ukucoca inzalo kwabasetyhini kuyaziwa ngamagama amaninzi, kubandakanya inzalo ye-tubal, i-tubal ligation, okanye "ukubopha iityhubhu zakho." Olu luhlobo olusisigxina lolawulo lokuzalwa apho imibhobho yesibeleko isikwa okanye ivalwe ukuthintela ukukhulelwa.

I-tubal ligation ayichaphazeli umjikelo wakho wokuya esikhathini. Abanye abantu basetyhini bakhetha ukuba le nkqubo igqitywe emva kokubeleka kwilungu lobufazi okanye ngexesha lesesarean. Umngcipheko ngale nkqubo uyafana nolunye unyango oluphambili lwesisu, kubandakanya ukuphendula kwi-anesthesia, usulelo, kunye nentlungu yesisu okanye esiswini.

Ugqirha wakho okanye umcebisi we-lactation ngowona mthombo wakho wokumisela ukuba ungabuyela nini ngokukhuselekileyo kubuhlengikazi emva kotyando kunye nokuthatha amayeza, njengezipilisi zentlungu.

Ukucoca inzalo kunokwenzeka, nangona kungathatha iinyanga ezintathu ukuba kusebenze. I-Tubal ligation isebenza ngokukhawuleza.

Nangona ukubuyisela umva kwi-tubal ligation kunokwenzeka, amathuba aphantsi kakhulu. Kuya kufuneka uhlolisise inzalo kuphela ukuba uqinisekile ngokupheleleyo ukuba awufuni kuzala kwakhona.

Kuthekani ngepilisi emva kwentsasa?

Ukuba uzifumana ukwimeko apho ucinga ukuba ulawulo lwakho lokuzalwa aluphumelelanga, kukhuselekile ukusebenzisa ipilisi yakusasa emva kokuncancisa. Le pilisi kufuneka isetyenziswe kuphela njengecebo lokugqibela hayi njengendlela eqhelekileyo yolawulo lokuzalwa. Iyafumaneka i-OTC okanye ngexabiso elincitshisiweyo ngugqirha.

Zimbini iintlobo zepilisi emva kwentsasa: enye equlethe indibaniselwano yeestrogen kunye neprogestin kunye nenye eprogesin kuphela.

Iipilisi zeprogesin kuphela ziipesenti ezingama-88 ezisebenzayo, kodwa azisebenzi kunye nokudibanisa iipilisi, ezingama-75 zepesenti ezisebenzayo.

Olunye ukhetho lweepilisi zeprogestin kuphela lubandakanya:

• Cwangcisa B inyathelo elinye
• Thatha amanyathelo
• Khetha Okulandelayo Idosi enye
• Indlela yam

Ipilisi yokudibanisa i malunga neepesenti ezingama-75 ezisebenzayo.

Nangona iipilisi zeprogesin kuphela ezikhethiweyo, ukuthatha ipilisi yokudibanisa akufuneki ukuba nefuthe lexesha elide kunikezelo lwakho lobisi. Unokufumana ukudipha okwethutyana, kodwa kufanele kubuyele esiqhelweni.

Umgca wezantsi

Ukuchuma kwakho kungabuya nangaliphi na ixesha emva kokuba uhambise umntwana wakho, nokuba uyancancisa. Ukuncancisa ibele kuphela kunciphisa kancinci ithuba lokukhulelwa kwiinyanga ezintandathu zokuqala kwaye kuphela xa ukondla kuphela ubuncinci iiyure ezine ukuya kwezintandathu.

Kukho ukhetho oluninzi lolawulo lokuzalwa onokuthi uxoxe nogqirha wakho. Ukukhetha eyona ilungele wena sisigqibo sakho. Ngokuqhelekileyo, oomama abancancisayo kufuneka baphephe ukulawulwa kokuzalwa okuqukethe i-estrogen, njengoko inokuchaphazela ubisi lwakho.

Ukuba unemibuzo engakumbi malunga nokuzala kwakho ngelixa uncancisa kunye neendlela zolawulo lokuzalwa olukhuselekileyo, cinga ukwenza idinga nogqirha wakho okanye umcebisi wezokuncancisa. Ukugcina ukuncancisa kubalulekile kwaye ufuna ukwenza ukhetho lolawulo lokuzalwa olungaphazamisiyo.