Le Recipe ye-7-Ingredient yi-All-Natural Fighter ngokuchasene nokuDumba

Umxholo

• I-Recipe ye-bitters yokulwa nokudumba
• Izithako
• Imikhombandlela
• Q:
• A:

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Intloko nje phezulu, oku kuthatha iiveki ezimbini ukuya kwezine zokuntywila.

Ukudumba okungapheliyo kubangela uninzi lweempawu ezingathandekiyo, ukusuka ekudinweni ukuya kwiintlungu. Ukuba ujongana nokudumba okungapheliyo, uyazi ukuba (ngethamsanqa) ukutya okuthile, iitoni, kunye namayeza endalo anokunceda.

I-turmeric ye-Trendy ifumene indlela yayo kwiishelufa zebartender, kodwa le ngcambu inokunikela ngaphezulu kwecocktail emnandi.

ICurcumin, eyona nto iphambili esebenzayo kwi-turmeric, inefuthe elinamandla lokuchasana nokudumba kunye ne-antioxidant. ICurcumin ibonakalisiwe ukuba iyalwa nokudumba kwi.

Oku kunceda kwizigulo ezininzi ezinxulunyaniswa nokudumba okungapheliyo, kubandakanya, ukuphazamiseka, kunye.

Iresiphi yethu yegolide ye-bitters idibanisa i-turmeric kunye ne-ginger kunye neengcambu ze-burdock, izithako ezibini eziqhelekileyo zokulungiselela i-bitters nazo zombini zilwa nabalwi. Ingcambu yeBurdock ibonakalisiwe kwizigulana ze-osteoarthritis.

Ijinja ineemfumba zeepropathi zokunyanga kwaye isebenza njengearhente enamandla yokulwa nokudumba. Ijinja ibonakalisiwe ukuba emva kokusebenza ngokwasemzimbeni, ukunceda ngayo, kunye nokubonelela ngethamo elinamandla.

I-Recipe ye-bitters yokulwa nokudumba

Izithako

• 2-intshi
  isiqwenga sengcambu entsha ye-turmeric (okanye 1 tsp. eyomileyo)
• 1 intshi
  isiqwenga sengcambu entsha yejinja (okanye ½ tsp yomile)
• 1 tbsp.
  i-burdock eyomileyo
• ½ tsp.
  iphepha elomileyo leorenji
• 5 iphelele
  ii-clove
• 4
  i-allspice amajikijolo
• 1
  intonga yesinamon
• 6
  Ii-ounces zotywala (kucetyiswa: i-vodka yobungqina eyi-100 okanye iMbewu yeMbewu, umoya ongeyotywala)

Imikhombandlela

1. Hlanganisa izinto zokuqala ezisi-7 kwimason
   ingqayi uthele utywala ngaphezulu.
2. Tywina ngokuqinileyo kwaye ugcine ii-bitters kwi
   epholileyo, indawo emnyama.
3. Vumela i-bitters ifake kude kube yinto oyifunayo
   amandla afikelelwe, malunga neeveki ezimbini ukuya kwezine. Shake iingqayi rhoqo (malunga
   kanye ngemini).
4. Xa sele ukulungile, ubunzima bitters ngokusebenzisa a
   I-muslin cheesecloth okanye icebo lokucoca ikofu. Gcina ii-bitters ezixineneyo kwindawo engangeni moya
   isikhongozeli kubushushu begumbi.

Ukusebenzisa: Hlanganisa amaconsi ambalwa egolide okulwa nokulwa oku-bitters kwi-smoothie yakho yasekuseni okanye kwikomityi yakho yeti yasebusuku. Kuba i-curcumin ine-bioavailability ephantsi (okuthetha ukuba ayifunxi kakuhle), unokufuna ukufafaza ipepile emnyama okanye uyisebenzise ngomthombo wamafutha ukunceda ukukhulisa iziphumo zayo.

Q:

A:

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