Kutheni le nto ubumnyama obunxilisayo busenzeka kunye nendlela yokuthintela

Umxholo

• Indlela yokuchonga
• Ungabuthintela njani ubumnyama obunxilisayo
• Xa ixhaphake kakhulu

Igama elithi blackout blackout libhekisa ekuphulukaneni nenkumbulo okwethutyana okubangelwa kukusela kakhulu iziselo ezinxilisayo.

Le amnesia yotywala ibangelwa ngumonakalo owenziwa butywala kwinkqubo ye-nervous system, ekhokelela ekulibaleni okwenzekileyo ngexesha lokusela. Ke, xa umntu enxilile, uyakwazi ukukhumbula yonke into ngokwesiqhelo, kodwa emva kwexesha elifutshane lokulala nasemva kokuba sele kudlulile, kuvela ukucima kombane apho kunzima ukukhumbula into eyenziweyo phezolo, awayekunye naye okanye ufike njani ekhaya, umzekelo.

Esi sisiganeko somzimba kunye nempendulo eqhelekileyo kunye nendalo yomzimba ekunxileni nakwiziselo ezinxilisayo.

Indlela yokuchonga

Ukuchonga ukuba ngaba ukhe wanengxaki yokuphela kotywala, kufuneka uphendule le mibuzo ilandelayo:

1. Ngaba usele kakhulu kubusuku obungaphambili kwaye awukhumbuli ezinye zeendawo zobusuku?
2. Awusakhumbuli ukuba zeziphi iziselo osele ngazo?
3. Awazi ukuba ufike njani ekhaya?
4. Awukhumbuli udibana nabahlobo okanye oqhelene nabo phezolo?
5. Awazi ukuba ubuphi?

Ukuba uphendule ngokuvumayo kuninzi lwemibuzo edlulileyo, kungenzeka ukuba ukhe wanengxaki yotywala obumnyama, obubangelwa kukusela kakhulu utywala.

Ungabuthintela njani ubumnyama obunxilisayo

Ukuthintela ukucinywa komnyama endaweni yesiselo esinxilisayo eyona nto ingcono kukukuphepha ukusela iziselo ezinxilisayo, kodwa ukuba oku akunakwenzeka kufuneka:

• Yitya ngaphambi kokusela kwaye rhoqo emva kweeyure ezi-3, ngakumbi emva kokuba uqalile ukusela;
• Thatha amalahle awenzileyo phambi kokuba uqale ukusela, kuba enza kubenzima kwisisu ukufunxa utywala;
• Soloko usela isiselo esifanayo, uphephe iziselo ezenziwe yimixube yeziselo, ezinje izithonga okanye cocktails umzekelo;
• Sela iglasi yamanzi ngaphambi kwesiselo ngasinye, ukuqinisekisa ukufudumeza.

Ezi ngcebiso azincedi kuphela ukunqanda ukucinywa butywala kodwa ukunciphisa imingxunya, ukunceda ukusela utywala obuncinci kunye nokugcina amanzi. Jonga iingcebiso zethu malunga nendlela onokuyinyanga ngayo i-hangover yakho ngokukhawuleza.

Xa ixhaphake kakhulu

Utywala bumnyama buhlala buxhaphakile ebantwini abasela bengenanto esiswini, abanolwazelelelo kwiziphumo zotywala okanye abangazisebenzisiyo iziyobisi rhoqo.

Ukongeza, ukuphakama komxholo wesiselo esinxilisayo, kokukhona amathuba okuba umnyama ucinywe. Umzekelo, i-absinthe liqueur sisiselo esinelona nani liphezulu lotywala obuthengiswa eBrazil nakwamanye amazwe, malunga neepesenti ezingama-45 zotywala, kwaye ikwasiselo esenza ukuba kube lula ukulahleka kwememori.