Umbhali: Bobbie Johnson
Umhla Wokudalwa: 6 Utshazimpuzi 2021
Hlaziya Umhla: 18 Eyenkanga 2024
Anonim
Isizathu Sokuba Ndifumane Uqhaqho Lokususwa Kolusu - Indlela Yokuphila
Isizathu Sokuba Ndifumane Uqhaqho Lokususwa Kolusu - Indlela Yokuphila

Umxholo

Ndandityebe kakhulu ubomi bam bonke. Ndandiye ndilale qho ebusuku ndinqwenela ukuvuka "ndibhityile," ndiphume endlini yonke imihla ndincumile, ndizenza ngathi ndonwabile ngoluhlobo bendinalo. Kwakungekade ndiphume ekholejini kwaye ndafumana amanqaku kumsebenzi wokuqala kwiNew York City apho ndaye ndagqiba kwelokuba lixesha lokuba ndinciphise umzimba. Ngaphakathi emazantsi endazi ukuba andinakuze ndifike apho ndifuna ukuba khona ebomini ukuba ndandiqhubeka nendlela engenampilo. Ndalile ukufikelela esikalini, ndandingazi ukuba ndiza kulahlekelwa kangakanani, kodwa ndandisazi ukuba ndityebile. Kwakufuneka ndenze okuthile ngaloo nto. (Wonke umzuzu we-aha wahlukile. Funda i-9 Celebrities Ehlisa Ubunzima Ngendlela Echanekileyo.)

Kwakulula ekuqaleni: ndiyekile ukutya ukutya okuthosiweyo (ndandingumntu othanda nantoni na ebambeke kwizonka), ndaya kwibhodi ehamba ngebhodi ndahamba ixesha elide kangangoko ndinako (ezo veki zimbalwa zokuqala, yayingaze ibe ngaphezulu kwemizuzu engama-20 ). Ndiqhubeke ndatya ubukrelekrele kwaye ndashukuma ngakumbi, kwaye ubunzima baqala ukuphuma. Ndiqale ndingenampilo kangangokuba olona tshintsho luncinci lukhokelele kwimpumelelo enkulu. Kwiinyanga ezi-6, ekugqibeleni ndandiphantsi kobunzima bebhayisikili egotywayo, ngoko ndathenga enye kwaye ndakhwela iikhilomitha ezingama-20 + ngaselwandle ebusuku. Ndabamba indawo engaphambili kwiiklasi zeZumba Fitness endandisiya kuzo kaninzi kangangoko veki nganye. Ndandihlala ubomi endinokubucinga kwangoko kulo nyaka.


Kunyaka onesiqingatha kamva ndaziva ndibhetele kunakuqala, ndifundisa iiklasi zeZumba, ukubaleka, ukukhwela iikhilomitha ezingama-40 + ebusuku, kunye nokugcina i-130 + yeepawundi yokulahleka kobunzima. Ndandonwabile ngotshintsho endilwenzileyo ebomini bam, kodwa bendisenomsebenzi omninzi ekufuneka ndiwenze ukuze ndizamkele njengoko bendinjalo, ndithandana, kwaye ngokwenene. uyaphila ubomi bam okokuqala ngqa.

Ukuqala kwam olu hambo, ndandingazi kakhulu malunga neziphumo zokwehla kobunzima obugqithisileyo. Amajelo eendaba ayengathethi ngayo nangayiphi na indlela ngaphandle kokumangalisa Ukuphulukana kakhulu-Utshintsho lwesitayile, kwaye mna ngokwam andazi ukuba ngubani na ophulukene nesixa esikhulu sobunzima. Ndacinga ukuba ukunciphisa umzimba kuya kuziphelisa zonke iingxaki zam, ukusukela kuxinzelelo lwemihla ngemihla lobomi eNew York, ukuya kuphumelela kwikhono lam. Ayiphelelanga nje ekubonakaliseni iminqweno, kodwa kukho iziphumo ezimangalisayo ekulahlekeni kwam kobunzima obugqithisileyo endingazange ndiyilindele.

Njengolusu. Uninzi lolusu olongezelelekileyo. Ulusu oluxhonywe kumbindi wam kwaye aluyi ndawo, ngaphandle kwemizamo yam emihle. Ndiqeshe umqeqeshi kwaye ndigxile kumbindi wam. Ndacinga ukuba i-toning ngakumbi inokunceda, kodwa imeko yaba mbi ngakumbi; njengoko ndandisiya ndincipha ngakumbi, ulusu lwaye lwakhululeka lwaza lwajinga nangakumbi. Yaba ngumqobo kwindlela yam entsha yokuphila esempilweni. Ndaba nerhashalala nomqolo. Ulusu oluqokelelwe kwiindawo ezingaqhelekanga, luxhomekeke kwindawo yonke, kwaye kwakunzima ukulugcina kwimpahla. Kwafuneka ndifake ulusu olongezelelweyo kwibhulukhwe yam, kwaye yayilixesha elide, ucelomngeni oluphazamisayo ukufumana iimpahla ezilingana kakuhle. Ndandingonwabanga ngalo lonke ixesha. Kwaye ndandineminyaka engama-23 kuphela ubudala. Andizange ndicinge ukuba ndiphile ubomi bam bonke ngale ndlela.


Ngoko ke, njengobunzima obakhe bama endleleni yam, oku ndakubona njengomqobo nje omnye umqobo kuhambo lwam lokuya ekubeni ndiphile qete. Ndandisebenze nzima ukuze ndinciphise umzimba, yaye oku kwakungeyondlela endandifuna ukubonakala ngayo. Ndiye ndenza uphando oluninzi, ndigxotha nantoni na ebonakala intle kakhulu ukuba ingayinyani. Ndagweba ngaphandle kokusongwa okungummangaliso, into yokuthambisa, kunye neerubhi zetyuwa, kwaye ndashiywa ngoqhaqho-olubiza kakhulu, notyando olungenelelayo. Ukuphakanyiswa komzimba opheleleyo kuya kuba ngqo. Ogqirha babeza kundisika kwisiqingatha sayo yonke indlela ejikeleze ithumbu lam kwaye baphinde bandibuyisele ndawonye, ​​thabatha malunga neepawundi ezili-15 zolusu ebendingasazifuni.

Ndenze isigqibo emva kokubonisana kwam okokuqala. Khange ndijonge phambili kwinkqubo, (360 °) isiva, okanye ukubuyela kwimeko yesiqhelo, kodwa bendisazi ukuba kum, oku kuyimfuneko. Ulusu bekunzima ukugquma kwaye lujinga apho lungangeni ndawo. Kwakunzima ukufihla kwaye ndandisele ndizazi ngokwaneleyo, ndinengxaki yobunzima bam ubomi bam bonke. Umsebenzi wawusesona sizathu sam sokukhetha utyando lokususa ulusu, kodwa ukujonga ngcono nokuziva ndiqinisekile bekuyinxalenye yesigqibo sam.


Kancinci, ndaqalisa ukwabelana ngesicwangciso sam nabahlobo. Abanye basithandabuza isigqibo sam. "Kodwa kuthekani ngesiva?" Bayabuza. Inxeba? Ndingacinga. Kuthekani ngeekhilogram ezili-10 + zesikhumba ezijinga kwisisu sam. Kum, omabini yayiza kuba ngamanxeba edabini, kodwa isiva yayilelona lalinokuhlalwa. Ndiyithathile yonke imali ebendiyibeke ngononophelo ukusukela ekholejini-ebibekelwe ikamva lam-kwaye ndibhukisha utyando.

Utyando lwathabatha iiyure ezisibhozo. Ndalala esibhedlele ubusuku obunye, ndingaphangeli kangangeeveki ezintathu, ndaza ndaphum’ imithambo kangangexesha elithandathu. Ukuhlala nangoku kwakungcungcutheka -ngoku ndandikade ndichitha iiyure ezimbini ndisebenzisa yonke imihla-kwaye nokubuyisa amandla am emva koko bekunzima, kodwa sekuyiminyaka emithathu kusenziwa utyando kwaye andikaze ndizisole nakanye. Ndiye ndakwazi ukuthatha ukuzilolonga kwam ndiye kwinqanaba elilandelayo, ndihamba ngakumbi, kwaye ndisomelela kwaye ndikhawuleza. Andisaziva ngathi kukho into esendleleni yam xa ndihleli, ndime, ndihlamba… ngalo lonke ixesha. Amaqhakuvana aphelile. I-akhawunti yam yebhanki iyazaliswa kancinci kancinci. Kwaye ndizithembe kakhulu kuyo yonke into endiyenzayo.

Kutshanje, ndiqale ibhlog, Pair yeJays, kunye nomhlobo obehamba nohambo lokunciphisa umzimba kwaye ngoku uqeqesha abantu abafuna ukuphila ngendlela esempilweni. Sabelana ngezifundo esizifundileyo esizenzayo, kwaye sixoxe ngendlela esibuphila ngayo ubomi bethu ngoku, ukwenza izigqibo zokutya okunempilo rhoqo kangangoko sinakho, ukubetha iiklasi zethu zokuqina komzimba esizithandayo izihlandlo ezihlanu ukuya kwezintandathu ngeveki, kwaye senze umsebenzi ube yinxalenye yentlalo yethu. phila-kodwa sisonwabela iziselo ezimbalwa kunye nabahlobo kunye nokondla iminqweno yethu xa iphakama. (Funda ngakumbi ngaMabali aPhumeleleyo okuLawulwa kokuThafa ngo-2014 apha.)

Kusekho izikhumbuzo ezininzi apho ndivela khona, kwaye ndilwa yonke imihla ukugcina apho ndikhoyo. Andikabi "ndibhityile," kwaye kusekho ulusu olugqithisileyo kwisisu sam esisentla kwaye luxhomekeke ezingalweni nasemilenzeni. Andiqondi ukuba ndiya kuze ndikhululeke kwibhikini.

Kodwa andikhange ndiyenze yonke le nto ukuze ndikhangeleke elunxwemeni. Ndikwenze ukuze ndikhululeke ngakumbi mihla le: emsebenzini, kwindawo yokuzivocavoca, ndihleli esofeni yam. Kum, le yayiyenye nje indlela yokuqinisa ukuba andisayi kubuya umva, yile ndinguye ngoku, kwaye ndinokufumana ngcono apha.

Uphengululo lwe

Isibhengezo

Isoviet

Izicwangciso ze-Indiana Medicare ngo-2021

Izicwangciso ze-Indiana Medicare ngo-2021

I-Medicare yinkqubo ye-in huren i yezempilo efumanekayo kubantu abaneminyaka engama-65 okanye nangaphezulu, nakwabo bangaphant i kweminyaka engama-65 ubudala abaneemeko ezithile zezempilo okanye ukukh...
Ioyile yeentlanzi ye-ADHD: Ngaba iyasebenza?

Ioyile yeentlanzi ye-ADHD: Ngaba iyasebenza?

Ukungahambi kakuhle kwengqondo (ADHD) kunokuchaphazela abantu abadala kunye nabantwana, kodwa ixhaphake kakhulu kubantwana abangamadoda. Iimpawu ze-ADHD ezihlala ziqala ebuntwaneni zibandakanya:ubunzi...