Indlela yokuLawula i-Ingrown Fingernail

Umxholo

• Iimpawu ze-Ingrown Fingernail kunye noonobangela
• Indlela yokuLawula i-Ingrown Fingernail
• In-Ofisi Ingrown Fingernail Treatments
• At-Home Ingrown Fingernail Treatments
• Ungayithintela njani iinzipho ezingena ngaphakathi
• Uphengululo lwe

Kuwo onke amazwi obulumko owavileyo kubahlobo kunye nosapho kule minyaka idlulileyo, ukhe walunyukiswa kube kanye ukuba unqande isihlangu esidibanisa iinzwane zakho, nokuba zazinesitayile kangakanani na ezo flethi zikhomba ngozwane kwiminyaka yoo-2000s — uxolo. . Emva kwayo yonke loo nto, ukunyanzela iinombolo zakho kwindawo enabantu abaninzi kwigama lefashoni kunokubangela isikhonkwane esityikityiweyo.

Kwaye nangona eso sikhokelo siyinyaniso, akukho mntu unokukuxelela ukuba iinzwane zakho ayikuphela kwendawo onokuthi uphuhlise izikhonkwane ezingenayo. Ngelixa ixhaphake kakhulu kuneenzipho ezingene ngaphakathi, iinzipho zeminwe unako yenzeka, kwaye yinto ekufuneka uyithathele ingqalelo, ngakumbi xa kufikwa kwiimanicure, utshilo uMarisa Garshick, M.D., F.A.A.D, ugqirha oqinisekisiweyo webhodi ozinze kwisiXeko saseNew York. Ke zibangelwa yintoni, kwaye uyiphatha njani inzipho engena ngaphakathi ukuze ingabuyi? Apha, okuhle kuyaphula.

Iimpawu ze-Ingrown Fingernail kunye noonobangela

Isikhonkwane esingena nzulu sivakala kanye ngale ndlela sivakala ngayo: Ipleyiti yeenzipho egobele ezantsi yaza yakhula. kwi ulusu olunqamleze icala lesikhonkwane, utsho uGqirha Garshick. "Xa oko kusenzeka, kunokubangela ukudumba ngenxa yokuba umzimba wakho uphendula kwinto ethile ekungafanelekanga ukuba ibekho, kungakhokelela kububomvu nokudumba," utshilo. "Kwaye okukhona iqhubeka, kokukhona kunokuba buhlungu kakhulu."

Ukuba ibhaktheriya ingena enxebeni, njengokuphindaphinda ukubonakaliswa kwindawo emanzi, engacocekanga (cinga: ukuhlamba izitya), kunokwenzeka ukuba ube nosulelo, wongeza uMelanie Palm, MD, ugqirha wesikhumba oqinisekisiweyo webhodi kunye nomsunguli weArt of Skin MD eSan Diego, eCalifornia. Emva koko, indawo evuthayo inokuqala ukulila okanye ukukhulula ubovu, ngokutsho kwenqaku elipapashwe liZiko loMgangatho kunye nokuSebenza kwizeMpilo.

Iinzipho ezingene ngaphakathi zinokwenzeka ngaphandle kwesizathu (ikrwada!), kodwa kwiimeko ezininzi, zibangelwa kukucheba okungafanelekanga, kuchaza uGqr. Garshick. Ukusika isikhonkwane esifutshane kakhulu, njengokususa wonke umda we-distal (icandelo elimhlophe lesikhonkwane somnwe), kunokubangela ukwenzakala kwisikhonkwane, kwaye oku kwenzakala kunokwenza ukuba kukhule ngakumbi kulusu kunokuba kulunge ngqo, utshilo uGqr. Garshick. Kwangokunjalo, ukurhangqa imiphetho yesikhonkwane xa usika, kunokuba usike ngqo ngapha nangapha, kunokuba nakho ukonyusa ithuba lokuba isikhonkwane sikhule sibuye sigoso. (Izinto eziNxulumeneyo: Abona baXhomeleli beZikhonkwane baBretha, iinzipho ezibuthathaka, ngokweeNgcali)

UGqr. Garshick uthi: “Abantu abasoloko besebenza ngezandla okanye bezihlamba rhoqo basenokuba sengozini yokuba neenzipho ezimile, njengoko ulusu ngokwalo lusenokucaphuka ngakumbi yaye ludumbe kunesiqhelo. "Ukuba ulusu ngokwalo ludumbile ngakumbi, lunokuthi lungene kwindlela isikhonkwane esifuna ukukhula ngayo, kwaye oko kunokubangela ukuba uzipho lungene," uyacacisa. "Ke kunokuba sisikhonkwane esikhulayo kulusu, okanye uhlobo lolusu lokungena kwindlela yesikhonkwane esikhulayo." (Eyeleleneyo: Iindlela ezi-5 zokwenza iiManicure zeGel zikhuseleke kwiLusu lakho nakwiMpilo)

Indlela yokuLawula i-Ingrown Fingernail

Ezinye iinzipho ezingene ngaphakathi zinokuzisombulula ngokwazo, kodwa nokudumba nje kokuqala okujikeleze isikhonkwane kuhlala kungakhululeki kwaye kwenze kube nzima ukwenza imisebenzi yakho yemihla ngemihla, utshilo uGqr. Garshick. Ke ukuba awukwazi ukuchwetheza kwikhibhodi yakho ngaphandle kokuphumelela, yithathe njengophawu lokubhukisha idinga kunye nederm yakho. “Kungcono kakhulu ukuba ufumana nakuphi na ukungonwabi ukubonana nengcali,” uyacacisa. "Basenokungatsho ukuba kufuneka uyinqumle okanye wenze into yolo hlobo, kodwa banokucebisa isithambiso esibulala iintsholongwane, iviniga yesofu, okanye uhlobo oluthile lokuthintela usulelo kule ndawo." Kwaye ngokufumana phezulu kwimeko yakho kwangethuba, uya kuthi "unciphise amathuba okuba izicwili ezisingqongileyo, ulusu, okanye isikhonkwane sikhule ngokusisigxina emva ngokungaqhelekanga," wongeza uGqr Palm.

Esinye isizathu sokundwendwela i-doc yakho: Into ojongana nayo isenokungabi yinzwane engena ngaphakathi, kodwa endaweni yoko yi-paronychia, utshilo uGqirha Garshick. I-Paronychia lusulelo lwesikhumba olujikeleze iinzipho, oluhlala lubangelwa ziibhaktheriya okanye igwele, kwaye kanye njengeminwe engene ngaphakathi, inokubangela ubomvu kunye nokudumba, uyachaza. Ngamanye amaxesha inokuba sisiphumo sesikhonkwane esingaphakathi, okanye ngamanye amaxesha isikhonkwane esingaphakathi sinokubangela iparonychia, utshilo.

Kungakhathaliseki, kukho ezinye iimeko ezimbalwa apho uya kufuna ukubona i-doc yakho ASAP, njengaxa ipokotho ye-pus iphuhliswe kwindawo echaphazelekayo okanye ulwelo olulilayo, utsho uGqr. Garshick. Ngokuqinisekileyo ezo zizizathu zokubonana nodokotela wesikhumba kuba ngokuqinisekileyo inokuba sisizathu sokukhathazeka kosulelo kunye nento eyakudinga ukujongiswa, nokuba kungokutsala okanye ukubulala iintsholongwane, utshilo. Abantu abanesifo seswekile kufuneka bahlole uzipho lwabo kwangethuba, utsho uGqr. Palm. Kungenxa yokuba isifo seswekile sinxulunyaniswa nokuhamba gazi okungalunganga, okunciphisa ixesha lokunyanga amanxeba (njengezikhonkwane ezingaphakathi) kwaye kunokwandisa umngcipheko wokuba nosulelo, ngokwe-UCLA Health. (Idibeneyo: Isifo sikashukela sinokutshintsha njani isikhumba sakho-kunye nento ongayenza ngayo)

In-Ofisi Ingrown Fingernail Treatments

Indlela ugqirha wakho ayiphatha ngayo inzipho yakho yonke ixhomekeke kubunzima. Xa isikhonkwane singene nje kancinci (oko kuthetha ukuba kubomvu kunye neentlungu, kodwa akukho bofu), umboneleli wakho unokuphakamisa ngobunono umda wesikhonkwane kwaye abeke umqhaphu okanye isicheme phantsi kwawo, esahlula isikhonkwane eluswini kwaye sikhuthaze ukuba sikhule Ngaphezulu kwesikhumba, ngokweKliniki yaseMayo. Basenokucebisa amayeza okuthambisa amayeza okubulala iintsholongwane ukuze athintele naluphi na usulelo olunokubakho de luphole, utsho uGqr. Garshick.

Ukuba ujongana nozipho olubuhlungu olungena ngaphakathi ngokuphuma, ugqirha wakho unokususa umphetho osecaleni wesikhonkwane (oongakwicala) ukusuka kwi-cuticle ukuya kwincam, uyacacisa. Ngexesha lale nkqubo, ebizwa ngokuba yi-chemical matrixectomy, umboneleli wakho uya kubeka ibhanti ejikeleze idijithi yakho ukuze athintele ukuhamba kwegazi, ayenze ndindisholo loo ndawo, ayiphakamise ngobunono inxalenye engaphakathi phantsi kwesikhumba, kwaye asike kwaye asuse icala lesikhonkwane ukusuka kwincam ukuya kutsho. ingcambu, ngokutsho Foot and Ankle Centre of Arizona. Baya kuthi emva koko basebenzise isisombululo samachiza kwisikhonkwane (esibizwa ngokuba yi-matrix), esithintela isikhonkwane ekubeni sikhule kwakhona kuloo ndawo. “Silisusa ngokupheleleyo icala [elichaphazelekayo],” utsho uGqr. Garshick. "Incinci ngengqiqo yokuba imxinwa - akufani nokuba isikhonkwane sonke siphuma kunye naloo nto - kodwa inceda ngokusisiseko [ukuthintela] isikhonkwane ukuba sikhule singene kulo mphetho wesikhumba."

At-Home Ingrown Fingernail Treatments

Xa ujongana ne-ingrown engenanto kwaye ufile uzimisele ukuyiqinisa, kukho amayeza ambalwa asekhaya onokuthi uzame, kodwa kubalulekile ukuba uthathe indlela "encinci kakhulu", utshilo uGqr. Garshick. Ukusebenzisa iicompresses ezibandayo kunokunceda ukukhulula ukudumba, kunye nokutyibilika kwamazinyo phakathi kwesikhonkwane kunye nolusu, emva kokucwina izandla zakho emanzini afudumeleyo imizuzu eyi-15, kunokunceda ukuphakamisa umda ongenongeni ngokuhamba kwexesha, utshilo. "Ukuba uyaqhubeka ukwenza oko kabini ngemini iveki okanye ezimbini, unceda ukuba isikhonkwane sikhule ngaphezulu kwesikhumba, ke endaweni yokukhulela kuyo, uhlobo lwefloss luyibuyisela kwakhona," uyachaza. "Iyayikhumbuza, 'Kulungile, kufuneka ndiphakamise kwaye ndikhule.'

Okubaluleke ngakumbi, sukukhupha ii-clippers zakho. Rhoqo akucetyiswa ukuba usike esakho isikhonkwane esineengcambu kuba ngamanye amaxesha xa usenza njalo, uphinda umba ofanayo, utshilo. "Uyakuyinqunqa ngekona, ke isenokuphinda ikhulele kwicala elinye." Khumbula, ukuba iimpawu zakho ziya ziba mandundu okanye ufumana nakuphi na ukungonwabi, thetha nogqirha wakho malunga nokhetho lwakho lokunyanga iinzipho.

Ungayithintela njani iinzipho ezingena ngaphakathi

Eyona nto ukubheja kwakho xa kufikwa ekuthinteleni iinzipho ezingene ngaphakathi- nayo yonke intlungu abayibangelayo? Sika iinzipho zakho ngqo zinqumle, kwaye uphephe ukujikeleza amacala okanye ukuwacheba kude kakhulu ngasemva, nto leyo enokukhuthaza ipleyiti yeenzipho ukuba ikhule ibe kulusu, utsho uGqr. Garshick. Ukugcina ucoceko lwezipikili ezifanelekileyo (okt ukungacholi, ukuchuba, okanye ukuluma iinzipho okanye ulusu olubangqongileyo) nako kubalulekile, njengoko naziphi na ezo zenzo zinokubangela ukudumba okunokukwenza ukuba ube semngciphekweni weenzipho ezingene, wongeza. Kwaye ukugcina naziphi na iintsholongwane ezinokubangela usulelo kude, qiniseka ukuba unxibe iiglavu zerabha ngelixa usenza imisebenzi ebandakanya umsebenzi omanzi, utshilo uGqr. Palm.

Ukuba uhlala uhlamba izandla zakho, unezikhonkwane ezibuthathaka, okanye unamava esandla sedermatitis okanye ukuxobulwa kwezikhonkwane, cinga ngokudibanisa iVaseline (Yithenge, i-$ 12 ye-3, amazon.com) okanye i-Aquaphor Healing Ointment (Yithenge, $ 14, amazon.com) yakho Inkqubo yokhathalelo lolusu ukukhusela iinzipho ezingene ngaphakathi. "Oku kuyakunceda ukuqhubeka nokugcina ulusu lujikeleze kwaye kwipleyiti ngokwayo yomelele kwaye isempilweni," utshilo uGqirha Garshick. "Ndingathi ukuba nje ungayifumana kube kanye okanye kabini ngemini, kulungile, ke [ukufaka isicelo] ngexesha lokulala kulungile." Ngaphandle koko, ukuba ukuqokelela kwi-lotion ye-hydrating kwaye ungahambeli ngaphezulu kunye nezikhonkwane zezikhonkwane konke okufunekayo ukunciphisa umngcipheko wokukhula kweenzipho ezingena gnarly, kufanelekile ukutshintsha rhoqo.

Uphengululo lwe