I-Blogilates 'yeCassey Ho ityhila indlela uKhuphiswano lweBikini oluguqule ngayo indlela yakhe yezeMpilo kunye nokuQiniseka

Umxholo

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Nge-Agasti ka-2015, umsunguli weBhlogilates kunye nemithombo yeendaba zentlalo Imvakalelo ye-Pilates u-Cassey Ho wenza ividiyo enesidima somzimba, Umzimba "ogqibeleleyo".-ngoku ineembono ezingaphezu kwesigidi se-11 kwiYouTube. NgoJanuwari 2016, wathumela #realtalk blog ngeposi malunga nengxaki yakhe yokutya, kwaye kutheni engasoze "atye kwakhona" (jonga le vidiyo ingezantsi). Nge-1 ka-Epreli 2017, wathumela i-Instagram Fool's Instagram post ehlekisa ngokuhlekisa kokulungisa ngokukhawuleza iimveliso zokunciphisa umzimba, iFotohop, kunye nolindelo lomzimba olungeyonyani.

Kodwa uthando lomzimba wakhe belungahlali * ncam * kweli nqanaba; kuthathe ukhuphiswano lwe-bikini-kunye nokonakalisa imetabolism yakhe kwinkqubo-yokuthatha inyathelo elikhulu ekufumaneni nasekufumaneni indawo yakhe kwihlabathi lomzimba. Indawo enokuthi ingabi yimifanekiso egqibeleleyo, kodwa ikhokelela kulonwabo olungakumbi lwe-helluva. (Ngaba unokuthi #LoveMyShape?)

Kwi-2012, u-Ho wenza ukhuphiswano lwakhe lokuqala kunye nokuphela kwe-bikini, waqesha umakhi womzimba osemhlala phantsi njengomqeqeshi kunye nokulahlekelwa kweekhilogram ezili-16 kwiiveki ezisibhozo ukuze "ulungele isiteji." Ngokobuchwephesha, ukuphulukana neeponti ezimbini ngeveki kuthathwa njengokukhuselekileyo- "kodwa bendingakwenzi ngendlela eyiyo," utsho uHo. "Umqeqeshi wam wayedla ngokutya nantoni na. Ndandidla njengama-calorie ayi-1 000 ngosuku kwaye ndandisebenza iiyure ezine ngosuku ... yonke into yayiphazamisekile, njengomsebenzi wam wokuqonda-andizange ndicinge kakuhle."

UHo uthe waqala wathatha isigqibo sokuzama ukhuphiswano lwebhikini xa wayesuka eBoston esiya e-LA, wayefuna isiqalo esitsha, kwaye wayefuna ukubona ukuba angazityhala kangakanani na njengomntu osempilweni. Ukuya apho, nangona kunjalo, waxelelwa ukuba anciphise ukutya kwakhe kwi-tilapia, ibele lenkukhu, amaqanda amhlophe, i-lettuce, i-broccoli, kunye ne-protein powder-kungekho nto enye. "Kwakungenampilo," utshilo, "kodwa ngenxa yokuba ndiqeshe lo mqeqeshi, ndacinga, 'Mhlawumbi yile ndlela uyenza ngayo.'"

Ibali elide, uphumelele eqongeni ngebhikini yoshicilelo lwengwe, kwaye bonke abalandeli bakhe bemithombo yeendaba zentlalo bomeleza umbono wokuba wayejongeka ~amaze~. "Xa uqala ukunciphisa umzimba, abantu bafana, 'Wow! Ukhangeleka kakhulu!' kwaye uyayondla loo nto, utshilo uHo.

Kodwa emva komdlalo, waqala watya ngokwesiqhelo kwakhona-nangona kunjalo ebesempilweni- kwaye abalandeli bakhe babebukele iiponti. "Ukongeza nje iquinoa, iiapile, njl., kwaye ndaqala ukubhaloni phezulu njengesiponji," utshilo. "Kwakubuhlungu kakhulu kuba kufuneka ndiyenze phambi kwekhamera. Ndenza iividiyo ze-YouTube rhoqo ngeveki ... ngoko ngokukhawuleza ndaqala ukufumana ubunzima kwividiyo nganye kwaye abantu bafana, 'yenza imisebenzi yakho kwaye usebenze kwakhona. ? '"

“Andikhange ndiqonde ukuba olu luhlobo lomonakalo wemetabolism,” utshilo uHo. Umzimba wakhe ulambile kwaye ubambelele kuyo yonke ikhalori eza ngendlela. “Kwaye oko kwaqhubeka iminyaka emibini,” utshilo.

Emva kweminyaka embalwa ezama ukuphambana ukunciphisa umzimba, uHo waphosa itawuli wathi: "Nokuba yintoni na, ndiza kuba nepizza kunye neebhega kwaye ndingasebenzi." Tada!-waqalisa ukubhitya. (Elinye icandelo eliphambili ekutyhilekeni kobunzima bakhe: ukulala ngokwaneleyo.) Ekuqaleni, yayidida (iyaqondakala!), Kodwa emva koko uHo wathi umfumene "ibhalansi" kwaye waqonda indlela afuna ngayo ukungena kwihlabathi lomzimba: " Ndiye ndaqonda ukuba ndomelele kwaye akunamsebenzi nokuba ndikhangeleka njani-ibalulekile indlela endiziva ngayo,” utshilo uHo. "Andikho kukhuphiswano nabanye abafazi; ndikhuphisana nam kwaye ndingubani izolo. Loo mava andinceda ngokwenene ukuba ndiqonde umzimba wam kunye nalapho ndimi khona kwishishini lokufaneleka kunye nesizathu sokuba ndisebenze."

Abanye abantu, ukhuphiswano lwee-bikini yinjongo enkulu yokomelela komzimba kunye nokuqhubeka nendlela yokuphila ebenza bonwabe. Kwabanye-ezifana no-Ho-i-negatives zigqithise izinto ezilungileyo.

"Yonke into eyenzekayo ebomini bakho yenzelwe ukuba yenzeke, kwaye kum ndiyazi ukuba yenzeke ukuze ndibelane ngebali lam," utsho uHo. "Ukususela ngo-2012 ukuya ku-2014, ndandiqhutywa lilize ngenxa yokuba ngexesha lokhuphiswano, ugwetywa ngendlela i-six pack yakho ekhangeleka ngayo kunye nendlela i-butt yakho ejikeleze ngayo. Khawufane ucinge: Ukwibhikini phambi kwamadoda asixhenxe amadala. ngubani okujongileyo ... "(Ayinguye yedwa oyekile ukhuphiswano lwe-bikini kwaye wonwabile kunakuqala.)

Kum, imalunga nokufumana ukuzilolonga okuhambelana nendlela endiphila ngayo ukuze ndikwazi ukuqhuba ishishini lam, ndenze yonke enye into, kwaye ndibenobomi boluntu, utshilo uHo. "Leyo, kum, lulonwabo, kwaye xa ungayifumana loo mali, yimpumelelo yokwenene." (Ngaba unazo zonke iimvakalelo?

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