Kutheni izihlalo zam zimnyama nje?

Umxholo

• Yintoni ebangela mnyama, ilindle?
• Mnyama, ilindle
• Olubomvu, ilindle elinegazi
• Izizathu zokutya
• Ufunyaniswa njani unobangela wamanzi amnyama?
• Zeziphi iindlela zokhetho kwizitokisi ezimnyama?
• Ndingathintela njani ilindle elimnyama?

Ushwankathelo

Izitulo ezimnyama zinokubonisa ukopha okanye okunye ukwenzakala kwithumbu lakho. Unokuba nobumnyama, obunemibala yokuhamba kwamathumbu emva kokutya ukutya okumnyama. Tshela ugqirha wakho nangaliphi na ixesha unegazi elinombala omnyama okanye ombala omnyama ukulawula iimeko zonyango ezinzulu.

Yintoni ebangela mnyama, ilindle?

Mnyama, ilindle

Ukopha kwinxalenye ephezulu yenkqubo yakho yokwetyisa kunokubangela umnyama, ilindle. Izilonda okanye olunye uhlobo lokucaphuka kwisisu sakho okanye isisu esaziwa njengegastritis kunokubangela ukopha. Xa igazi lixubana nolwelo lokugaya ukutya, kuthatha ukubonakala kwetela.

Amanye amayeza anokukhokelela kwizitulo ezinombala omnyama. Izongezo zentsimbi kunye namayeza asekwe kwi-bismuth, umzekelo, anokuzenza mnyama izitulo zakho.

Ngamanye amaxesha, igazi elibi kunye nokuhamba gwenxa kwinkqubo yakho yokwetyisa kunokubangela umnyama, isitulo sokulinda. Oku kunokubandakanya oku kulandelayo:

• isisu somzimba: ukunciphisa ukuhamba kwegazi emathunjini
• i-vascular malformation: misshapen veins
• Iimpawu: imithambo enkulu, evelayo emathunjini

Olubomvu, ilindle elinegazi

Izitulo ezibomvu okanye ezinegazi zinokubakho ngenxa yeemeko ezahlukeneyo zonyango. Izitulo zakho zinokuba ligazi ngenxa yokopha kwisiqingatha esisezantsi senkqubo yakho yokwetyisa.

Umhlaza okanye iipolyps ezinobungozi kwikholoni yakho zinokuvelisa ukopha emathunjini kwezinye iimeko. Isifo samathumbu esivuthayo (IBD) ligama leqela lezifo zamathumbu ezibangela ukudumba okungapheliyo. Imizekelo ibandakanya:

• ukuphambuka
• ukudumba okwenziwa sisilonda sikabhobhosi
• Isifo sikaCrohn

I-IBD inokubangela ukuba ukhulule igazi elibomvu okanye elibomvu kumbala wakho.

Unobangela oqhelekileyo wezitulo ezinegazi bubukho beemvumba. Iihemorrhoids yimithambo edumbileyo ebekwe kwi-rectum yakho okanye kwi-anus. Ukucoca amathumbu kunokubangela ukopha.

Iibhlokhi nangaliphi na ixesha kwindawo yakho yokwetyisa zinokubangela mnyama, ukulinda, okanye izitulo ezinegazi.

Izizathu zokutya

Ukutya okutyayo kunokubangela ukuba izitulo zakho zibonakale zinegazi okanye zilindile. Ukutya ukutya okubomvu okanye okumnyama kunokunika ilindle lakho imbonakalo emnyama ngaphandle kwegazi.

Oku kutya kulandelayo kunokubonisa ukungahambi kakuhle kwamathumbu akho:

• ilayisensi emnyama
• iiblueberries
• cookies ezimnyama
• umbala obomvu wegelatin
• beet
• ingqindi ebomvu yeziqhamo

Ufunyaniswa njani unobangela wamanzi amnyama?

Ugqirha wakho uya kucela imbali yakho yezonyango kwaye enze uvavanyo lomzimba ukumisela unobangela wombala wakho wesitulo ongaqhelekanga. Banoku-odola uvavanyo lwegazi kunye nesampulu yestool.

Ukujonga iimvavanyo ezinje nge-MRIs, i-X-ray, kunye ne-CT scans zinokubanceda babone ukuhamba kwegazi kwinkqubo yakho yokwetyisa. Ezi zixhobo zokuqonda isifo ziya kutyhila naziphi na izithintelo ezinokubangela ukopha emathunjini.

Ugqirha wakho unokucwangcisa i-gastroscopy okanye i-colonoscopy ukuvavanya imeko yamathumbu akho.

I-colonoscopy idla ngokuqhutywa ngelixa uphantsi kwethambo. Ugqirha wakho uya kusebenzisa ityhubhu ecekeceke, eguqukayo enekhamera ekugqibeleni ukubona ngaphakathi kwikholoni yakho kwaye ujonge unobangela weempawu zakho.

Zeziphi iindlela zokhetho kwizitokisi ezimnyama?

Ukunyanga ilindle elimnyama kuyahluka ngokokubangela imeko.

Ngokwe-American Cancer Society, abantu abanomhlaza abanama-hemorrhoids banokunciphisa ukuhamba kwesitulo kunye nokunciphisa ukuphuma kwegazi ngokusebenzisa i-stool softeners phantsi kolawulo lukagqirha. Iibhafu ze-Sitz zinokunciphisa iintlungu kwi-hemorrhoids kwaye zithintele ukopha.

Ugqirha wakho unokukunika amayeza anciphisa iasidi ukunyanga izilonda ezophayo. Amayeza okubulala iintsholongwane kunye neziyobisi ezikhuselayo zinokuthomalalisa i-IBD kunye nosulelo.

Ukungaqheleki kwemithambo kunye nokuvaleka kunokufuna ukulungiswa kotyando ukuba ukopha akuyeki ngokwakho. Ukuba ulahlekelwe ligazi elininzi ngesitulo sakho, unokuba semngciphekweni wokufumana i-anemia. Unokufuna ukufakelwa igazi ukuze uphinde uzalise iiseli ezibomvu zegazi.

Iipolyps kwikholoni yakho ezibangela ilindle eligazi zinokubonisa iimeko ezinokubakho okanye umhlaza kwabanye abantu. Ugqirha wakho uya kugqiba unyango olufanelekileyo kwezi meko. Ukususwa kwee-polyps kunokuba yiyo yonke into eyimfuneko kwezinye iimeko. Ezinye iipolyps zinokufuna unyango ngemitha kunye nechemotherapy ukuba umhlaza ukhona.

Ndingathintela njani ilindle elimnyama?

Unokunceda ekunciphiseni ukubakho kwezitulo ezimnyama ngokusela amanzi amaninzi kunye nokutya ifibre eninzi. Amanzi kunye nefayibha zinceda ukuthambisa isitulo, esinokunciphisa ukuhamba kwesitulo emzimbeni wakho. Okunye ukutya okunefayibha kubandakanya:

• Iirobhothi
• amapere
• amazimba
• iimbotyi
• iartichokes

Nangona kunjalo, nxibelelana nogqirha wakho ukuze uthathe isigqibo malunga nokutya okuphezulu okuya kusebenza kunye nesizathu okanye imeko. Umzekelo, amajikijolo anokucaphukisa ukuba unesimo sokudumba, esiswini.