Indlela iFilosofi yokuQinisekisa kaBob Harper etshintshe ngayo ukusukela kuhlaselo lwentliziyo yakhe

Umxholo

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Ukuba usazilolonga nengqondo yokuba ukomelela kufuneka ukonzakalise ukusebenza, uyenza kakubi. Ngokuqinisekileyo, kukho izibonelelo zengqondo nezomzimba zokutyhala kwindawo yakho yokuthuthuzela kunye nokuziqhelanisa nokuziva ungonwabanga. Ndiyathetha, i-burpees? Ayisiyo nokulala kamnandi esofeni. Kodwa ukunyuka kokusebenza nzima kwe-AF (à la CrossFit okanye i-HIIT) kunye neenkqubo (ezinje nge-Insanity kunye ne-P90X) zinokwenza nokuba yeyona nto inzima, inamandla, ibadass eyomeleleyo phaya ibuze, "Ngaba ndenza ngokwaneleyo?" "Ngaba kufanelekile ukuba ndenza ngaphezulu?" "Ukuba andibuhlungu ngosuku olulandelayo, ingaba ikwabala?"

Emva kokuhlaselwa kwentliziyo yakhe eyothusayo ngo-2017, uBob Harper, intsomi yezempilo kunye nokomelela kunye Eyona mpazamo inkulu I-alum kunye ne-re-to-reboot host host!

Ukuphindaphinda: U-Harper wahlaselwa sisifo sentliziyo "(ongumhlolokazi") (kwaye, njengoko echazayo, wayefile phantsi imizuzu elithoba) kwindawo yokuzivocavoca e-NYC phaya ngoFebruwari ka-2017. Ngethamsanqa, enkosi koogqirha abasandula ukuba- indawo, wafumana i-CPR (ukuvuselelwa kwe-cardiopulmonary) kunye ne-AED (automated external defibrillator) yasetyenziselwa ukothusa intliziyo yakhe ukuze iphinde ibethe. Esibhedlele, wabanjwa isiqaqa kwezonyango kwaye wachitha iveki elandelayo phantsi kweliso elibukhali njengoko wayeqala ukuphola.

Okokuqala, kubalulekile ukuqaphela ukuba uHarper uthi oogqirha bakhe bathi ukuhlaselwa kwentliziyo yakhe kubangelwa yimfuzo kwiimeko zentliziyo. Kodwa, kunjalo, ukuba umntu lonto Ukomelela ngokwasemzimbeni kunokuba namava olohlobo lokutshintsha kobomi, oko kuthetha ntoni kwiimbaleki aziqeqeshayo kunye nathi thina basokola nje kwiTatas yethu ephakamisa ubunzima? Impendulo kaBob? Zisike kancinci.

UHarper uthi unobubele kuye ngoku, kodwa bekungasoloko kunje, ngakumbi ngelixa wayechacha kwisifo sentliziyo. Ukubuyela kwakhe ekhaya, ekuphela kwento awayeza kuyenza yayikukuhamba ngeenyawo, kodwa kwakunzima. "Xa uqaphela ukuba awungekhe uhambe ujikeleze ibhloko xa uqhele ukwenza i-crazy CrossFit Workout kwaye uzityhale mihla le ... bendineentloni ngenxa yoku," utshilo.

UHarper uyavuma ukuba wayebaleka inkxaso kubahlobo kunye nosapho ababefuna ukunika. Ukhumbula incoko nomhlobo wakhe apho amxelela ukuba 'ndiziva ngathi andisengomntu obalaseleyo'. "Ndaziva ngathi bendi superman ixesha elide," utshilo uHarper. Uthi lelinye lawona maxesha anzima ebomini bam, utshilo.

Inkqubo yokubuyisela kwimeko yesiqhelo yayingumceli mngeni ngokwasemzimbeni nasengqondweni, kwaye omnye uHarper wayengazange ajongane naye ngaphambili. "Ukusebenza yayiyinto yonke kum," uyachaza. "Yayinguye endinguye, okanye ndandingubani, kwaye ibiyinto yam leyo." Emva koko yathathwa yonke kwisahlulo sesibini, utsho. "Thetha ngokuzihlaziya. Kwafuneka ndidlule kwingxaki yesazisi kwaye ndibone ukuba ndingubani kuba ukuba ndandingenguye umfana owayesebenza kwindawo yokuzivocavoca kwaye esenza zonke ezi zinto. Khona ndandingubani?"

Ngethamsanqa, uHarper uhambe indlela ende ukusukela ngoko, kwaye ngoku imeko yakhe yokomelela komzimba itshintshile; kuye kwaba ngokuxolela ngakumbi.

Ukuqina kuhlala kuchaza mna. Ndivakalelwa ngathi, 'Ndimele ndiyenze le nto kwaye kufuneka ndibengoyena mntu ubalaseleyo,' kwaye ngoku ndinje, 'Uyazi ntoni? konke okusemandleni am kwaye kulungile, "uyachaza.

Ayisiyonto ithi uloyiko lwakhe lwezempilo alutshintshanga nje ukuqina kwengqondo yakhe, kodwa umbono wakhe wokuzikhathalela ngokupheleleyo. Inye into ebalulekileyo uHarper uhlala eyilwela kodwa eyona nto ayithethayo ngoku: Ukumamela umzimba wakho. "Kule minyaka ibisisiseko sento endiyithethileyo ebantwini; 'mamela umzimba wakho," utshilo. "Ukuba kukho into engaziva ilungile, ngumzimba wakho uzama ukukuxelela ukuba ayilunganga."

Uyayazi kakuhle le nto ngoku: Kwiiveki ezintandathu ngaphambi kokuhlaselwa yintliziyo, waf ’isiqaqa ejimini. Wayesilwa nezihlunu zedizzy, walungisa ukusebenza kwakhe ukuze athintele isicaphucaphu, kodwa wayeka imilinganiselo yokuba kukho into engalunganga. "NgolwesiHlanu phambi [kwentliziyo yam, ngeCawa], kuye kwafuneka ndishiye ukuzilolonga kweCrossFit kuba bendinesiyezi, kwaye bendikhathazekile," utshilo. "Kwaye ndandisesitratweni eNew York ezandleni nasemadolweni ngenxa yokuba ndandinesiyezi esinjalo." Xa ejonga emva, uthi bekufanele ukuba umamele umzimba wakhe kwaye waxelela oogqirha, abaqale babhala iimpawu zakhe njenge-vertigo, ukuba kukho into engalunganga kakhulu.

Sebenzisa isifundo sakhe njengenkuthazo yokusetha kwakhona iinjongo zakho kuba idabi lokuphulukana nokuzama ukuyenza yonke into okanye ube mkhulu kuyo yonke into, utshilo uHarper. "Akunakwenzeka kwaye iqala ukukwenza uzive ngathi uyinto encinci," utsho ngokunyanisekileyo. Yinto athi kuye kufuneka azikhumbuze rhoqo njengoko esakha amandla awalahlekileyo ngexesha lokuchacha. "Uyazi, ndiyayifumana kwakhona, kwaye loo nto kufuneka ilungile kuba ukuba ayisiyiyo, yeyiphi enye indlela? Ndiziva ndibi nje ngam? Utsho uHarper." Akufanelekanga oko.

Omnye umntu otshintsha umdlalo ngenxa yokuhlaselwa yintliziyo emva kokuba ehlaselwe yintliziyo yakhe yayikukucothisa — ukuzilolonga, ingqondo yokushishina, kunye neeseshoni zoqeqesho kunye nabathengi nabahlobo. Inqaku? Ukubakho ngakumbi okanye "ubelapha ngoku," njengoko enye yezacholo azithandayo isitsho. Uyavuma: “Ndandisoloko ndinikel’ ingqalelo koko kulandelayo. "Oko bekuhlala kuyinto enkulu yokuqhuba kum: 'Yintoni incwadi elandelayo?' 'Ngowuphi umboniso olandelayo? Kufuneka ube mkhulu.' Kodwa ndiye ndabona ngoku kunakuqala ukuba kufanelekile ukuba uyixabise naphi na apho ukhoyo kuba ubomi bunokutshintsha nje kwaphela. "

Ke ukuba uziva utshisiwe okanye awusonwabisi nje ngokuba sempilweni, uHarper ucebisa ukuba uphinde ubuye uzilolongele iziseko. "Ndiphinda ndifumanisa ukusebenza, kwaye bekumnandi kakhulu," utshilo. Ngelixa esenza i-CrossFit, ungamfumana eyixuba kunye ne-SoulCycle kunye neyoga eshushu. "Ndiyithiyile i-yoga," uyavuma. "Kodwa ndandiyithiyile ngenxa yezizathu ezikhuphisanayo. Ndiya kuba apho kwaye ndiza kufana nokujonga 'u-Miss Cirque du Soleil' ngapha, kwaye andinakuyenza isiqingatha. Kodwa ngoku? Andifuni ngokwenene. ukhathalelo. "

Eli thuba lesibini ebomini linike uHarper elinye iqonga lokutshintsha ubomi babantu. Ngeli xesha ujolise kwabanye abasindileyo ekuhlaselweni sisifo sentliziyo njengaye. Ngokubambisana nabasindileyo banentliziyo, intshukumo eyenziwe yi-AstraZeneca egxile kukhathalelo lwasemva kohlaselo lwabasindileyo abenza izinto ezininzi ezithethwa nguHarper ngaye: iimvakalelo zokuba sesichengeni, ukudideka, uloyiko, kunye nokuziva ungazithandi.

Ngomnyaka wesibini ngokulandelelana, uHarper udibanisa imikhosi kunye nabaSindileyo baneNtsholongwane etyelela izixeko ngeziganeko zeentsuku ezininzi ezizisa abasindileyo, abagcini kunye namalungu oluntu kunye. Bajolise ekunikeni ithuba lokwazi ngakumbi kunye nomdla kwisifo senhliziyo kunye nokubuyisela emva kokuhlaselwa kwentliziyo, kwakhona, ukunceda izigulane kunye nabathandekayo babhekane nobomi babo obutsha.

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