Kutheni uMzimba wam u-Ache?

Umxholo

• 1. Uxinzelelo
• 2. Ukuphelelwa ngamanzi emzimbeni
• 3. Ukungalali ngokwaneleyo
• 4. Ingqele okanye umkhuhlane
• 5. Ukuphelelwa kwegazi
• 6. Ukuswela iVitamin D
• 7. Mononucleosis
• 8. Isifo semiphunga
• 9. Fibromyalgia
• 10. Ukudinwa okungapheliyo
• 11. Isifo samathambo
• 12.Lupus
• 13. Isifo seLyme
• 14. I-Histoplasmosis
• 15. Isifo semithambo (multiple sclerosis)
• Uza kubona nini ugqirha wakho

Ngaba esi sisizathu sokuxhalaba?

Ukuqaqanjelwa komzimba luphawu oluqhelekileyo lweemeko ezininzi. Umkhuhlane yenye yezona meko zaziwayo ezinokubangela iintlungu zomzimba. Ii-echess zinokubangelwa nayimpilo yakho yemihla ngemihla, ngakumbi ukuba umi, uhamba, okanye ujime ixesha elide.

Unokufuna nje ukuphumla kunye nonyango ekhaya ukukhulula umzimba wakho. Kodwa ezinye iintlungu, ngakumbi ezo zihlala ixesha elide, zinokuthetha ukuba unemeko engaphantsi.Kule meko, unokufuna ukubona ugqirha wakho ukuze ufumane isifo. Banokudala isicwangciso sonyango lwexesha elide ukuze baphelise iintlungu kunye nezinye iimpawu ezinxulumene noko.

Qhubeka ufunda ukuze ufunde okungakumbi malunga nento enokubangela iimpawu zakho.

1. Uxinzelelo

Xa uxinezelekile, amajoni akho omzimba akakwazi ukulawula ukuphendula kwawo kukudumba ngokunjalo. Ngenxa yoko, umzimba wakho awunako ukulwa usulelo okanye ukugula njengoko kuhlala kunjalo. Oku kunokubangela ukuba umzimba wakho ube buhlungu njengoko esiba semngciphekweni wokudumba nosulelo emzimbeni wakho.

Jonga ezinye iimpawu zoxinzelelo kunye noxinzelelo, ezinje:

• izinga lokubetha kwentliziyo ngokungaqhelekanga
• ukwanda koxinzelelo lwegazi
• kushushu okanye ukubila kubanda
• ukunyusa umoya
• ukungcangcazela okungaqhelekanga
• iintloko, ezinje ngeentloko zentloko okanye i-migraine

Ukuba ucinga ukuba uxinzelelo lubangela iintlungu zomzimba wakho, yenza utshintsho oluncinci kwimpilo yakho yemihla ngemihla ukunciphisa uxinzelelo lwakho kangangoko. Zama la manyathelo:

• Cinga imizuzu embalwa ngosuku. Gxila ekuphefumlweni kwakho kwaye ususe ingqondo yakho ebantwini okanye kwiziganeko ezibangela uxinzelelo.
• Thatha uhambo okanye ushiye imeko yoxinzelelo ukuze uzisuse kwizinto ezibangela.
• Yabelana ngeemvakalelo zakho zoxinzelelo nomntu omthembileyo ukukunceda uchaze unobangela woxinzelelo lwakho.
• Ukuba uphulukana nokulala ngenxa yoxinzelelo, zama iindlela zokuphumla ngaphambi kokulala okanye uthathe ikhefu elifutshane imini yonke ukuze uzihlaziye.

2. Ukuphelelwa ngamanzi emzimbeni

Amanzi asisithako esibalulekileyo ekusebenzeni komzimba wakho kwesiqhelo nasempilweni. Ngaphandle kwayo, umzimba wakho awukwazi ukwenza kakuhle iinkqubo zawo ezibalulekileyo, kubandakanya ukuphefumla nokwetyisa. Xa uphelelwa ngamanzi emzimbeni kwaye ezi nkqubo zingasebenzi kakuhle, unokuziva iintlungu zomzimba njengesiphumo.

Ezinye iimpawu zokuphelelwa ngamanzi emzimbeni zibandakanya:

• umchamo omnyama
• isiyezi okanye ukudideka
• ukudinwa
• unxano olugqithisileyo

Ukuba awuseli manzi aneleyo, ngakumbi ngemini eshushu okanye eyomileyo, ungaphelelwa ngamanzi emzimbeni ngokukhawuleza. Kuya kufuneka ujonge ukusela malunga neeglasi ezisibhozo ze-8-ounce zamanzi yonke imihla, nangaphezulu ukuba uyasebenza kwaye ubilile.

Ukuba uphelelwe ngamanzi emzimbeni ngenxa yemeko efana nesifo sorhudo, sela amanzi amaninzi de kudlule isiqendu. Amanzi okusela okanye iziselo ezinee-electrolyte ezongezelelekileyo kunokukunceda ugcine amanzi kwaye ubeke endaweni ii-electrolyte ezilahlekileyo kuhudo.

Ukuba awukwazi ukugcina amanzi phantsi, jonga ugqirha wakho kwangoko okanye ufune uncedo lwezonyango olungxamisekileyo ukuqinisekisa ukuba awuphelelwa ngamandla emzimbeni.

3. Ukungalali ngokwaneleyo

Ukungalali ngokwaneleyo kunokuchaphazela impilo yakho iphela. Udinga ubuncinci iiyure ezi-6 ukuya kwezi-8 zokulala qho ebusuku, kubandakanya nokuhamba kwamehlo okukhawulezayo (REM) ukulala. Izicubu zomzimba wakho kunye neeseli zifuna ukulala ngokufanelekileyo ukuze uhlale usempilweni, kwaye nengqondo yakho iyayifuna ukuze uhlale uhlaziyekile kwaye uqaphele. Ngaphandle kwayo, umzimba wakho awunalo ixesha lokuphumla kwaye uzalise amandla kunye neenkqubo ezifanelekileyo. Oku kunokukhokelela kwintlungu.

Ezinye iimpawu zokunqongophala kokulala zibandakanya:

• ukudideka okanye ukudideka
• ukulala emini ndingazi
• unengxaki yokuqonda xa ufunda okanye umamele abanye
• unengxaki yokuthetha kakuhle
• ingxaki yokukhumbula izinto

Zama ukumisela ishedyuli yokulala engaguqukiyo rhoqo ebusuku. Umzimba wakho kufuneka ulandele isingqisho semihla ngemihla, okanye isingqisho se-circadian, ukuze uhlale usempilweni.

Zama iindlela zokuphumla ngaphambi kokulala, ezinje:

• ukusela iti eshushu okanye esinye isiselo esishushu
• ukucamngca
• ukumamela umculo okanye ipodcast
• ukuba nengxolo emhlophe egumbini, enje nge fan

4. Ingqele okanye umkhuhlane

Umkhuhlane kunye nomkhuhlane zombini izifo zentsholongwane ezibangela ukuvuvukala. Ezi zifo zihlasela umzimba wakho, kwaye amajoni akho omzimba azama ukulwa nawo. Ukudumba, ngakumbi emqaleni, esifubeni nasemiphungeni, kunokuba buhlungu. Wonke umzimba wakho unokuba buhlungu, nawo, njengoko umzimba wakho usebenza nzima ukulwa nosulelo.

Ezinye iimpawu eziqhelekileyo zomkhuhlane okanye umkhuhlane zibandakanya:

• umqala obuhkungu
• ilizwi elirhawuzelelayo
• ukuthimla okanye ukukhohlela
• yencindi eshinyeneyo, enemibala
• intloko okanye iindlebe

Ukuphumla, ukusela amanzi amaninzi, kunye nokugcoba ngamanzi afudumeleyo anetyuwa ukunciphisa umqala womqala kunokunceda umzimba wakho ukuba ubethwe ngumkhuhlane okanye umkhuhlane ngokukhawuleza. Amayeza angaphaya kwamayeza, anje nge-pseudoephedrine (Sudafed) kunye ne-ibuprofen (Advil), anokunceda ekunciphiseni iimpawu zakho kunye neentlungu.

Ukuba uneempawu ezibandayo okanye zomkhuhlane ngaphezu kweeveki ezimbalwa, okanye ukuba awukwazi ukutya, ukusela, okanye ukuphefumla ngokufanelekileyo, bona ugqirha wakho. Banokukunceda ukunyanga usulelo lwakho.

5. Ukuphelelwa kwegazi

I-anemia yenzeka xa umzimba wakho ungenako ngokwaneleyo ukusebenza kakuhle kweeseli ezibomvu zegazi, ke izicwili zomzimba wakho azinakufumana ioksijini eyaneleyo. Nge-anemia, amalungu amaninzi omzimba wakho anokuziva ediniwe ngenxa yokuba engafumani oksijini yaneleyo yokuhlala usempilweni okanye ukusebenza ngokufanelekileyo.

Ezinye iimpawu ze-anemia zibandakanya:

• ukudinwa
• izinga lentliziyo elingaqhelekanga
• isiyezi okanye ukudideka
• intloko okanye isifuba iintlungu
• iinyawo ezibandayo okanye izandla
• ulusu oluthuthu

I-anemia inezizathu ezininzi. Ukuba awunayo i-iron eyaneleyo, i-folate, okanye i-vitamin B-12 kwinkqubo yakho, ukuthatha isongezelelo sokusilela kunokunyanga i-anemia yakho.

Ukuba izongezo azincedi, jonga ugqirha wakho kuvavanyo kunye noxilongo olunokwenzeka ukuze unyange imeko ekuyo.

6. Ukuswela iVitamin D

I-Hypocalcemia, okanye inqanaba eliphantsi le-calcium, linokwenzeka xa ungenayo ivithamin D eyaneleyo emzimbeni wakho. Uninzi lwezinto ezibalulekileyo zomzimba wakho, ezinjengezintso zakho kunye nezihlunu, zixhomekeke kwi-calcium ukuze isebenze ngokufanelekileyo. Amathambo akho afuna ikhalsiyam ukuze uhlale usempilweni. Ngaphandle kwevithamini D eyoneleyo yokukunceda ufumane i-calcium, unokuziva ungcungcutheka kula malungu nasemathanjeni akho.

Ezinye iimpawu zibandakanya:

• Ukuxhuzulwa ngumzimba
• ukuxhuma kwezihlunu okanye ukudumba
• isiyezi okanye ukudideka
• ukuba ndindisholo
• ukuxhuzula

7. Mononucleosis

I-Mononucleosis yaziwa ngokuba yi-mono, ekwabizwa ngokuba "sisifo sokuphuza." Sisifo esibangelwa yintsholongwane ka-Epstein-Barr. Kuyosulela kakhulu, kwaye enye yeempawu eziqhelekileyo ziintlungu zomzimba. Ii-Aches kunye nokudinwa kunokubangelwa kwifashoni ngokubanzi okanye kukudumba kunye nokudumba okuthintela indlela yakho yomoya.

Ezinye iimpawu zibandakanya:

• ukudinwa okugqithisileyo
• iitoni ezidumbileyo okanye ii-lymph node
• irhashalala
• umqala obuhkungu
• ifiva

8. Isifo semiphunga

I-pneumonia sisifo semiphunga esinokuchaphazela inkqubo yakho yokuphefumla, enoxanduva lokuphefumla, ukubila kunye neminye imisebenzi ebalulekileyo. Ukuba awukwazi ukuphefumla kakuhle, umzimba wakho awunakufumana ioksijini eyaneleyo ukugcina iiseli ezibomvu zegazi kunye nezicubu zisempilweni. Oku kunokubangela iintlungu kunye neentlungu kuwo wonke umzimba wakho.

Ezinye iimpawu zibandakanya:

• ukukhohlela
• intlungu esifubeni sakho
• ukudinwa
• isicaphucaphu
• ukugabha
• urhudo
• ukuqhawukelwa ngumphefumlo
• kushushu kwaye kubila kubanda
• ifiva

9. Fibromyalgia

I-Fibromyalgia yimeko apho umzimba wakho uphela, kubandakanya izihlunu kunye namathambo akho, unokuziva udiniwe, uqaqambile kwaye ubuthathaka. Isizathu se-fibromyalgia asiqinisekanga, kodwa iziganeko zoxinzelelo ezinjengokwenzakala emzimbeni, utyando kunye nosulelo kunokubangela oko.

Ezinye iimpawu zibandakanya:

• ingxaki yokulala
• uvakalelo ekukhanyeni okanye kwisandi
• ukuqina, ngakumbi kusasa
• ingxaki yokukhumbula okanye ukucinga
• ukurhawuzelela imvakalelo ezandleni nasezinyaweni

10. Ukudinwa okungapheliyo

Isifo esinganyangekiyo (i-CFS) yimeko ebangela ukuba uzive udiniwe kwaye ubuthathaka, nokuba ufumana ukuphumla okungakanani okanye ukulala. Ihlala ibangela ukulala. Ngenxa yokuba umzimba wakho ungaziva uphumle okanye ungazaliswanga, iCFS inokubangela iintlungu kwizihlunu nakumalungu emzimbeni wakho.

Ezinye iimpawu zibandakanya:

• ingxaki yokulala
• umqala obuhkungu
• intloko ebuhlungu
• ingxaki yokukhumbula okanye ukucinga
• isiyezi okanye ukudideka

11. Isifo samathambo

IArthritis yenzeka xa amalungu akho edumbile. Oku kunokubangelwa:

• intlala ejikeleze amalungu akho ephuka, njengakwi-osteoarthritis
• usulelo kwilungu
• iimeko ezizimeleyo ezinxiba umgca wokujikeleza amalungu akho, njenge-rheumatoid arthritis okanye i-SLE

Zonke ezi zinto zinokubangela amahlaba kumalungu akho kunye nokunciphisa intshukumo yakho.

Ezinye iimpawu zesifo samathambo zibandakanya:

• ukuqina kwamalungu akho
• ukudumba, ukufudumala, okanye ubomvu macala onke
• ukungabinakho ukuhambisa ngokudibeneyo yonke indlela

12.Lupus

I-Lupus yenzeka xa amajoni akho omzimba ehlasela izicwili ezijikeleze umzimba wakho, kubandakanya imithambo yegazi, amalungu kunye namalungu. Ngenxa yomonakalo kunye nokudumba okubangelwa yile meko yokuzimela, iintlungu kunye neentlungu emzimbeni ziqhelekile.

Ezinye iimpawu zibandakanya:

• ukudinwa
• irhashalala
• ifiva
• ukudumba okanye ububomvu ngokujikeleza amalungu
• ukuxhuzula
• uvakalelo elangeni

13. Isifo seLyme

Isifo seLyme sibangelwa yintsholongwane IBorrelia burgdorferi ukusasazeka emzimbeni wakho ngokulunywa likhalane. Ii-Aches luphawu oluqhelekileyo, ngakumbi izihlunu kunye namalungu akho. Ukuba isifo seLyme asihoywanga, sinokubangela iimeko ze-neuromuscular kunye kunye, ezifana ne-arthritis kunye nokukhubazeka ebusweni.

Ezinye iimpawu zibandakanya:

• ukudinwa
• kushushu kwaye kubila kubanda
• ifiva
• intloko ebuhlungu

14. I-Histoplasmosis

I-Histoplasmosis lusulelo lokungunda olubangelwa ziintsholongwane ezisemhlabeni okanye ilindle lamalulwane okanye eentaka. Oku kuqhelekile malunga neeprojekthi zokwakha, iifama, okanye imiqolomba, apho izixa ezikhulu zeepore zikhutshwa emoyeni.

Iintlungu zomzimba luphawu oluqhelekileyo lwe-histoplasmosis. Ezinye iimpawu zibandakanya:

• Ukugodola
• ifiva
• iintlungu zesifuba
• intloko ebuhlungu
• ukukhohlela

15. Isifo semithambo (multiple sclerosis)

I-Multiple sclerosis (MS) icingelwa ukuba yimeko yokuzimela. Yimeko yenkqubo yemithambo-luvo esembindini apho izicwili ezijikeleze iiseli zakho zemithambo-luvo, ezibizwa ngokuba yi-myelin, zophuka ngenxa yokudumba okungapheliyo. Umonakalo uphazamisa inkqubo yakho yeemvakalelo yokuhambisa iimvakalelo ngokufanelekileyo. Ngenxa yoko, unokuziva iintlungu, iintlungu, ukurhawuzelela, okanye ezinye iimvakalelo ezingaqhelekanga.

Ezinye iimpawu zibandakanya:

• ubuthathaka
• ukudinwa
• ukungaboni kakuhle
• okwethutyana okanye ukusisigxina okungaboniyo, kwiliso elinye kuphela
• unengxaki yokuhamba okanye ukuhlala ulungelelene
• ingxaki yokukhumbula okanye ukucinga

Uza kubona nini ugqirha wakho

Funa ingqalelo yamayeza kaxakeka ukuba unayo nayiphi na kwezi mpawu zilandelayo:

• ingxaki yokuphefumla
• unengxaki yokutya okanye ukusela
• ukudlula
• ukuxhuzula
• ukudinwa kakhulu okanye ukudinwa
• ukukhwehlela okubi okungayi kuhamba emva kweentsuku ezimbalwa

Ukuba ezinye, iimpawu ezinzima zihlala ngaphezu kweeveki ezimbini, jonga ugqirha wakho. Banokukujonga imeko enokubakho. Banokuthi emva koko bakunike isicwangciso sonyango sokunceda ukunciphisa ii-aches kunye nokunyanga unobangela.

Funda eli nqaku ngeSpanish.