Ndazama umatshini wokuBuyisa uMzimba oPheleleyo kwiSitudiyo soMzimba weRoll e-NYC

Umxholo

• Incinci malunga neStudiyo soMzimba
• Kunjani ukusebenzisa umatshini weStudio wokuRola uMzimba
• Iziphumo zam zokubuyiselwa kweBoll Roll
• Uphengululo lwe

Ndiyakholelwa ngokuqinileyo kwizibonelelo zokuqengqeleka kwegwebu. Ndifungile ngobuchwephesha bokukhululwa kwe-self-myofascial zombini ngaphambi nasemva kokubaleka ixesha elide xa ndiqeqeshelwa umdyarho wokuwa okokugqibela. Undifundise amandla okubuyisela kwimeko yesiqhelo kunye neenyanga.

Uphando lubuyisela umva ezinye zezibonelelo zokuqengqeleka kwegwebu, nazo. Olunye uhlalutyo lwe-meta lubonisa ukuba i-foam rolling pre-workout inokuphucula ukuguquguquka kwixesha elifutshane kwaye inokunceda ukunciphisa ubuhlungu bemisipha xa yenziwe emva kokuzivocavoca. (Eyeleleneyo: Kubi kangakanani ukuqengqeleka nje amagwebu xa Uqaqanjelwa?)

Ngelixa ndizamile ukugcina indlela yesiqhelo yokubuyisela kwimeko yesiqhelo ukusukela oko kugqatso, amaxesha okuvalelwa yedwa enze ukuba kube nzima ngakumbi. Rhoqo, endaweni yokuchitha i-QT ngeroli yam egwebu, ndihleli esofeni, ndilinganisa iintsuku zam zokuphumla nexesha endilichithe ndibetha "Ukubuyisa." Kodwa kwiiveki ezimbalwa ezidlulileyo, njengoko bendilungiselela ukuqhuba i-Asics World Ekiden yenyani yomdyarho weembaleki, bendisazi ukuba kufuneka ndigxile ekuthobeni izihlunu zam ezixakeke kakhulu. Ukongeza kuqeqesho lomlenze wam we-10K womdyarho, ndinomgama wokuhamba ngemayile enye ngemini (ndisondela kumhla wama-200!), Kwaye ndomelela kaloliwe kathathu ngeveki, ngoko ndiyazi umzimba wam unokusebenzisa uthando olongezelelweyo. (Inxulumene: Yiyiphi engcono?

Ewe, ukuqengqeleka kwamagwebu yindlela elula yokubuyela ekhaya, kodwa ndithe ndakuva ngomatshini okwi-Body Roll Studio e-NYC enokunceda ngakumbi i-achy, izihlunu ezidiniweyo emva kokuzilolonga, bendiwutyala umzimba wam ukuwujonga.

Incinci malunga neStudiyo soMzimba

Ngeendawo kwiSixeko saseNew York naseMiami, i-FL, i-Body Roll Studio inikezela ngohlobo lokuthanjiswa okungaphantsi okanye iseshoni yokuhambisa amagwebu esekwe kumatshini. Oomatshini kwisitudiyo banesilinda enkulu ene-wavy, imivalo yokhuni ejikeleze yona, ejikeleza ngokukhawuleza njengoko uncike kwisixhobo, ubeka uxinzelelo kwimisipha yakho ukunceda ukukhulula i-fascia, okanye izicwili ezinxibelelanayo. Ngaphakathi kwisilinda kukukhanya kwe-infrared okongeza ubushushu obuncinci kumava kwaye kunokuphakamisa ukubuyiswa kwakho. [ inkqubo kunye neoksijini yeeseli zomzimba, ukuvumela ukuhamba kwegazi okungcono.)

Umnini weBlue Roll Studio uPieret Aava uthi waqala wababona aba matshini kwidolophu yakhe iTallinn, e-Estonia apho abantu babethontelana ukuya kwizitudiyo ukufumana isiqabu. Emva kokuzama oomatshini ngokwakhe, uthathe isigqibo sokuzisa le nkqubo e-U.S.

Iwebhusayithi ye-Body Roll Studio idwelisa iinzuzo ezininzi ekusebenziseni umatshini wabo - ukusuka ekulahlekeni kobunzima kunye nokunciphisa i-cellulite ekuphuculeni ukugaya kunye ne-lymphatic drainage (ukugungxulwa kweemveliso zenkunkuma, njenge-lactic acid eyakhayo ngexesha lokuzilolonga, emzimbeni). Ngelixa konke oku kuvakala kuthembisa, isayensi ejikeleze ukukhutshwa kwe-myofascial kunye ne-infrared teknoloji ayisiyomfuneko konke kula mabango. Umzekelo, iingcali zithi ukuqengqeleka kwe-foam kunokunciphisa ukubonakala kwe-cellulite ngokuhamba kwexesha kodwa ayinakuyilahla kunye namafutha alala phantsi kwe-fascia. Ukongeza, kukho izibonelelo ezivakalayo zokusebenzisa i-foam roller okanye, mhlawumbi, umatshini ofana nalawo akuMzimba, ukususa inkunkuma kwimisipha kunye nokunciphisa ukukhathazeka. Kwakhona, ukukhulula izihlunu eziqinileyo kukwenza uzive ungcono ... kwaye awudingi mntu une-Ph.D. ukukuxelela oko.

Kunjani ukusebenzisa umatshini weStudio wokuRola uMzimba

Isitudiyo se-Tribeca siziva ngathi si-spa kunye ne-zen kunye nevumba elizolileyo kunye nomculo ophumlayo. Kukho oomatshini abaninzi boQeqesho loMzimba kwisitudiyo, nganye inekhethini yabucala ejikeleze yona, ngenxa yoko unesithuba sakho kwiseshoni yemizuzu engama-45. (Idibeneyo: Ndizamile iMask evunyiweyo yoBuso ehlawuliswe ngeReiki Energy)

Ngaphambi kokuba ndiqale amava am, u-Aava wandinika uluhlu lwendlela yokusebenzisa umatshini we-Body Roll, echaza indlela yokutshintsha izikhundla zomzimba ukongeza ngokukhululekileyo uxinzelelo kwiqela ngalinye lemisipha. Ukwalumkise ngelithi abanye abantu bafumana imikrwelo efihlakeleyo okanye babe buhlungu kusuku olulandelayo. (FWIW, oku kunokwenzeka nangezinye iindlela zokubuyisela ngamandla, kubandakanywa ne-massage yezicubu ezinzulu.)

Ndiqalise iseshoni yam yokuphulula iinyawo zam - kufuneka ndiqhubele iimbaleki. Ke imizuzu emithathu inye, ndiyeke imivalo yeenkuni ikhuphe amathole am, amathanga angaphakathi, amathanga angaphandle, i-quads, imisipha, iiglips, ihips, i-abs, umva kunye neengalo-ngamanye amaxesha zijikeleza umatshini kunye namanye amaxesha zihleli ngaphezulu kwawo . ' ixesha lokutshintsha izikhundla.

Umatshini weRoll Roll Studio ngokuqinisekileyo unike indlela yokuziva kabuhlungu-okuhle onokuthi uyiqonde xa usebenzisa irola yegwebu enzima ngakumbi okanye umpu wokuxubha. Kodwa eyona nto ndandiyithanda kakhulu kumatshini yayibubushushu, ngenxa yokukhanya kwe-infrared embindini. Ndibaleke iimayile ezine ndisiya estudiyo ngemini enedigri ezingama-30, ke ubushushu baziva ngathi sisixhobo esifanelekileyo sokuphola ngaphakathi. (Eyeleleneyo: Ndizamile iRetreat yam yokuqala yokuPhila-Nantsi into endiyicingayo ngamava e-Obé Fitness)

Xa iseshoni yam yaphelayo, ngokuqinisekileyo ndaziva ndizolile kwaye ndaphuma naloo "ahh" ndiziva ukuba ufumana emva kokuphululwa kakuhle - ingqondo ezolileyo kunye nomzimba okhululekileyo. Into emnandi ngokusebenzisa isixhobo okanye umatshini wokuphulula (ingakumbi ngoku ngexesha lobhubhane we-coronavirus) kukuba awunakukhathazeka ngokuba kukunxibelelana ngokusondeleyo nomnye umntu, njengoko ubuya kwenza ngomasuseuse wendabuko.

Iziphumo zam zokubuyiselwa kweBoll Roll

Ngelixa umatshini weRoll Roll Studio ungashiyanga manqaku kum, ngokuqinisekileyo ndaziva ndithambile ngosuku olulandelayo. Ngenxa yoko, andizukucebisa ukuba ndisebenzise isondo lomzimba elisondele kakhulu kusuku lomdyarho okanye ngaphambi kokuba ufune ukwenza umthambo onzima. Yayiyimpazamo yam leyo, ndithathela ingqalelo ukuba ndenze iseshoni malunga neentsuku ezintathu ngaphambi komdyarho we-Asics.

Okwangoku, bendinomdla wokwazi ukuba zeziphi ezinye izinto zokubuyisela kwimeko yesiqhelo ezaziza kuthetha malunga nezibonelelo zokusebenzisa umatshini ofana nalowo ukwi-Body Roll Studio kunye nendlela yokufumana okuninzi kuyo. USamuel Chan, DPT, C.S.C.S., ugqirha wezonyango e-Bespoke Unyango eNew York, uthi umatshini mhlawumbi ukhonza umntu olungileyo emva kokuzilolonga okanye ugqatso xa izihlunu zifuna ukubuyiswa. U-Chan ukwacacisile ukuba obu buhlungu buncinane bendikhe ndibufumene kusenokwenzeka ukuba babubangelwa kukubeka uxinzelelo kakhulu kwiimisipha zam ngexesha leseshoni. "Nawuphi na ukukhathazeka okuvakwe ngengomso kubonisa ukuba ukuphulula kuye kwabangela ukutyumka kwezicubu," utshilo. "Oku kuyakuyibambezela inkqubo yakho yokubuyisela kwimeko yesiqhelo, njengoko ngoku kukho ukonyuka kokudumba kwendawo." (Qaphela ubuqu: Uxinzelelo olongezelelekileyo aluthethi iingenelo ezingaphezulu.) Kunokuba nzima ukulawula inqanaba loxinzelelo olubeka kumatshini weBody Roll (okanye ekhaya, i-foam roller engcangcazelayo, kulo mbandela) ngexesha lezikhundla apho Ndihleli phezu kwayo okanye ndibeka ubunzima bomzimba wakho wonke kwisixhobo. Ke, ukuba ufana nam kwaye uhlala utyhala ukungonwabi, qhubeka ngononophelo.

U-Chan ukhankanye ukuba ukufudumala okuvela ekukhanyeni kwe-infrared kunokunyusa naziphi na izibonelelo ezinokubakho zokubuyisa, ezinje ngokuphuculwa kokujikeleza, ukonyuka kwethutyana kuhambo lokuhamba, kunye nokwehla kwesifo. Inokukunceda ukuqhubeka nokususa inkunkuma efana ne-lactic acid, uyongeza. "Ukubonelela ngokushisa kwizicubu kuya kukhuthaza i-vasodilation (ukwandiswa) kwenqanawa, oko kuvumela ukukhutshwa ngokukhawuleza kwemveliso yenkunkuma yinkqubo yethu ye-venous kunye ne-lymphatic system, utshilo. "Le yenye indlela ukukhanya kwe-infrared kunokuba luncedo emva komsebenzi kunye nokukhuthaza ukubuyiswa." (Idibeneyo: Ngaba kufuneka uthathe i-Cold Shower emva kokuSebenza?)

Ukuba uphoswa ziimasaji ngoku okanye ujonge ukukhulisa ubunzulu beseshoni yakho yokuqengqeleka kwamagwebu, kwaye awukhathali ngokukhupha imali yokwenza oko - iiseshini zomqulu omnye ziya kuxabisa i-80 yeedola okanye iidola ezingama-27. -Ndingacebisa ngokwam ukuba ndijonge i-Body Roll Studio. Ngamava e-spa afunwa ngumzimba wakho nengqondo ngoku.

Uphengululo lwe