Ngaba ukusebenzisa ukugoqwa komzimba kuya kundinceda ukunciphisa umzimba?

Umxholo

• Ulisonga njani ibango lokukunceda ukunciphisa umzimba?
• Ezinye iintlobo zokusongelwa komzimba
• Ngaba ikhona inzululwazi yokuyixhasa?
• Uwusebenzisa njani urhangqo lomzimba?
• Yintoni ekufuneka uyazi ngaphambi kokuba uzame ukusongelwa komzimba?

Xa kuziwa ekunciphiseni ubunzima, ngokuqinisekileyo akukho ukunqongophala kweendlela zokwenza oko. Ukusuka ekudleni okugqithisileyo ukuya kwi-craze yokomelela kwangoku, abantu baseMelika banqwenela ukuwisa iiponti zabo. Ngoko, akumangalisi ukuba iimveliso ezintsha zifike kwiimarike imihla ngemihla.

Ukusongelwa komzimba yenye yeemveliso ezidumileyo ezibanga ukuba ziyakunceda ulahle i-intshi, yehlisa ubunzima, kunye nethoni yolusu lwakho oluvulekileyo.

Kodwa ukugoba kungayenza njani yonke loo nto? Sichaza into ekufuneka uyazi.

Ulisonga njani ibango lokukunceda ukunciphisa umzimba?

Njengoninzi lweemveliso ezilahlekileyo, ukusongwa komzimba kubanga ukuba "kuyimpendulo" kwidabi lakho kunye ne-bulge. Kwaye kuxhomekeke kuhlobo lokusonga, amabango asuka ekulahlekelweni kweepawundi ezimbalwa kunye nee-intshi kwimizuzu engama-30 ukuya kwengama-90, ukuya kubungakanani beempahla ezininzi ixesha elide.

Ngelixa zinokwenza ukuba ulusu lwakho luzive luhle kwaye luthambile, umbono wokuba ukusongelwa komzimba kunokunciphisa iisentimitha ukusuka esinqeni okanye emathangeni kuyaxoxwa.

Uninzi lwamabango zii-anecdotal kwaye zivela kubantu abaye bazama ukusebenzisa i-wraps yomzimba ukunciphisa umzimba. Kunokuba nzima ukuzithemba ezi ziphumo kuba awazi ukuba zeziphi ezinye iindlela abazisebenzisayo ukunciphisa umzimba ngexesha elinye.

Abanye abantu basebenzisa isongelo somzimba se-neoprene, esifana nesongelo seplastiki esijikeleze icandelo lakho eliphakathi. Abenzi bezi zinto zisongelweyo bathi ulahle ubunzima ngokwandisa ubushushu bomzimba wakho. Ngamanye amagama, ubila kakhulu-ngakumbi ukuba uyayinxiba ngelixa uzilolonga.

Oku kunokubangela ukuba unciphise ubunzima bamanzi, ke ukuba uyaxhuma esikalini ngoko nangoko emva kokusebenzisa inye, inani lingangaphantsi kunangosuku olungaphambili.

Kodwa ngaba oku kukhuselekile? Akunjalo.

Nasi isizathu: Xa ubila, umzimba wakho uphulukana neencindi. Ukuba awuyithathi indawo yala manzi ungaphelelwa ngamanzi. Kwaye, ukunyusa ubushushu bomzimba wakho kungakhokelela kubushushu, obungasoloko bukhuselekile.

Ezinye iintlobo zokusongelwa komzimba

Ezinye iindlela zokusebenzisa isisongelo somzimba zibandakanya unyango onokulufumana kwi-spa. Umntu ofaka urhangqo unokuba ngumthanjiswa we-massage okanye i-esthetician, kodwa banokuba ngumqeshwa oqeqeshiweyo ekusebenziseni ezi zisongelo. Zininzi iintlobo ezahlukeneyo zokusongelwa komzimba ezisetyenziswa kwii-spas, kubandakanya:

• ubushushu obusongelayo obufuna ukuba uthambise ubushushu kwisikhumba sakho emva koko usonge umzimba wakho ngefilimu yeplastiki
• izisongelo ezinciphisayo ezisebenzisa into yokuthambisa okanye yeemveliso zamayeza ezendalo
• isisongelo somzimba we-infrared
• "Ukukhupha i-detoxing" kusonga ngezithako ekuthiwa zikhupha ityhefu kulusu lwakho

Imicu yemathiriyeli egqunywe kwizithako zemifuno isongelwe ngokuqinileyo kwaye itsalwe ijikeleze umzimba wakho kumzamo wokukhupha inkqubo yetyhefu. Le mifuno yeengqungquthela kuthiwa iyancipha intshi kwaye isuse umzimba wakho we-cellulite.

Nje ukuba usongelwe ususwe, ulusu lwakho lunokuba nembonakalo eqinileyo. Esi inokuba sesinye sezizathu zokuba abantu bacinge ukuba ukusonga komzimba kusebenza ukunciphisa umzimba. Kodwa ngelishwa, le mpembelelo yecala ihlala ixeshana.

Ngaba ikhona inzululwazi yokuyixhasa?

Ubungqina obuninzi obukhoyo buvela ngqo kwiinkampani ezithengisa ezi zinto zisongelweyo. Kuncinci kakhulu - ukuba kukhona - uphando olungenamkhethe okanye izifundo malunga nokusebenza komzimba osonga ukunciphisa umzimba.

Uwusebenzisa njani urhangqo lomzimba?

Ungathenga izinto ezisongelayo zomzimba ka-DIY kubathengisi babucala okanye undwendwele i-spa ebasebenzisayo. Ukuba usebenzisa isongelo somzimba ekhaya, qiniseka ukuba uhlala uhlanjululwe, ngakumbi ukuba ucwangcisa ukunxiba ngelixa uzilolonga. Landela yonke imiyalelo kwaye ungasebenzisi ukugoba ixesha elide kunokuba kwenzelwe oko.

Uninzi lwe-spa yokunethezeka kunye nokusongelwa komzimba kwe-DIY zizinto ezisongelayo ongazisebenzisa kumalungu athile omzimba wakho njengesisu sakho okanye njengokusonga umzimba ngokupheleleyo. Imisongo isetyenzisiwe kwaye ishiywe kulusu lwakho ixesha elithile. Ezinye ze-neoprene wraps zishiyeke ixesha elide.

Imisongo efuna ukuba ukhuphe ngaphandle kokufaka isicelo ihlala ihlala ixesha elifutshane (imizuzu engama-30 ukuya kwengama-90). Ezi zisongelo zomzimba zihlala zinezithako ezinjengodaka, udongwe, imifuno, kunye neekhrim okanye into yokuthambisa.

Wakuba ufikile umda wexesha, ukurhangqwa kuphuma, uhlamba isikhumba sakho, kwaye uthambise into yokuthambisa.

Yintoni ekufuneka uyazi ngaphambi kokuba uzame ukusongelwa komzimba?

Ukuba uza kuzama enye yezi zinto ezisongelayo zomzimba, kukho izinto ezithile ekufuneka uzazi ngaphambi kokuba uzisongele.

• Ukuba isongelo sinazo naziphi na izithako ze-herbal, i-exfoliants, okanye i-moisturizers, kuya kufuneka uyazi ukuba ziyintoni na kwaye zikhuselekile ukuba ungazisebenzisa.
• Kuba uninzi lwezi zinto ezisongelweyo zifuna wena okanye umsebenzi we-spa ukuba usonge ngokuqinileyo izinto ezijikeleze umzimba wakho, unokuba neziphumo ebezingalunganga ezivela kuxinzelelo.
• Umngcipheko wokuba uphelelwe ngamanzi emzimbeni kunokwenzeka ukuba ukusongelwa komzimba kusebenze ukwandisa ubushushu bakho bangaphakathi. Sela amanzi amaninzi.
• Akukho bungqina bokuba ukusongelwa komzimba kuya kukunceda ukunciphisa umzimba. Ngelixa unokuba phantsi kweepawundi ezimbalwa emva kokusebenzisa enye, oku ikakhulu kungenxa yokulahleka kwamanzi. Ngokukhawuleza xa u-hydrate kunye nokutya, inombolo kwisikali iya kubuyela ngqo phezulu.
• Ekuphela kwendlela eqinisekisiweyo yokwehlisa umzimba kukutya okufanelekileyo kunye nokuzilolonga ngokwaneleyo.

Eyona nto iphambili yile: Ngelixa ulusu lwakho lunokuziva luthambile kwaye luthambile emva konyango lokusongela umzimba, amathuba okuba ufumane ilahleko yobunzima obuhlala ixesha elide emva kweeseshoni ezimbalwa zokugoqa azikuthandanga.