I-American Ninja Warrior uJessie Graff Ukwabelana ngendlela awaluchitha ngayo uKhuphiswano kwaye wenza iMbali

Umxholo

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NgoMvulo ebusuku uJessie Graff waba ngumfazi wokuqala owake wafikelela kwinqanaba le-2 le-American Ninja Warrior. Njengoko wayebhabha ekhosini, wenza imiqobo efana ne-Flying Squirrel kunye ne-Jumping Spider-miqobo eye yaba kukuphela kokhuphiswano kumadoda amaninzi asele ekhulile ngokuphindwe kabini ubukhulu bakhe-ijongeka lula i-peasy. Kwaye wakwenza konke oko ngelixa wayenxibe impahla eluhlaza eluhlaza (yoyilo lwakhe, akukho ngaphantsi).

Indoda eneminyaka engama-32 ubudala yaseCalifornia ikwangunobomi bokwenyani beentlobo zomsebenzi wakhe wosuku njengomfazi obhinqileyo. Xa engayibulali ikhosi ye-Ninja Warrior, ungambona ekhaba, ebetha ngenqindi, kwaye etsiba kwizakhiwo eziphakamileyo kakhulu kwi-CW's "Supergirl" kunye ne-ABC's "Agents of SHIELD," kunye neemuvi ezinje "Die Hard" kunye ne "The Dark Knight". " Izinto azithandayo zibandakanya ukukhwela amatye, umthambo weesekisi, ubugcisa bokulwa, kunye neparkour, nto leyo isisisenzo sokufumana imiqobo yokusingqongileyo-cinga ngawo onke amatye, iibhentshi, kunye namanyathelo onokuwafumana epakini. Eyona ndlela isebenzayo inokwenzeka. Ke, ungatsho ukuba uyi-ninja kubomi bokwenyani. Owu, kwaye ngexesha lakhe lokuphumla, uqeqesha iqela lesikolo samabanga aphakamileyo. (Ufunga ukuba usalala ngokulala iiyure ezisibhozo ebusuku. Ungummangaliso umfazi.)

Nangona ebengumntwana wayengumntu ombi. "Umama uthi igama lam lokuqala lalingu" edge "kuba bendihlala ndikhwela ezintweni, utshilo uGraff. "Nangona wayethetha ngathi 'uhlala kude nomda' kodwa ndeva ngokuthi 'Owu jonga le nto ipholileyo, ndingasondela kangakanani?'."

Ke, xa wayeneminyaka emi-3 ubudala, wabona umdlalo weestriki esekisini kwaye waxelela utata wakhe ngaloo mini ukuba uyifumene ebiza ebomini ngamagama amaninzi; ebesemncinci phofu. Wenza okulungileyo kwilizwi lakhe, uqeqesho kwijimnastiki kunye nobugcisa besekisi kubo bonke ubuntwana bakhe kwaye ekugqibeleni wathatha i-pole vaulting kwisikolo samabanga aphakamileyo. Uphumelele izihloko zikazwelonke nezesizwe kwaye wayenentloni enye yokufumana i-Olimpiki yehlobo ngo-2004. Ngokwenene, ngelo xesha, ukhetho lomsebenzi wakhe lwalungenakuphepheka.

"Ndiyakuthanda ukuphakama phezulu, ndenza nantoni na ebangela ukuba isisu sam siwe," utshilo ngohlobo alithandayo. "Kwaye nantoni na endivumela ukuba ndiyile kwaye ndiyinxalenye yebali; Ndiyayithanda imilo, izixhobo kunye nokuleqa imiboniso."

Kodwa unobuthathaka obunye kwezemidlalo: ukudanisa. "Ndingenza i-backflip kwi-balance beam, akukho ngxaki, kodwa xa umlawuli endicela ukuba ndiphucule ezinye iintshukumo zokudanisa kwi-beam kuqala? I-panic iyonke!" Utsho ehleka.

Wamkele ngentliziyo yakhe yonke eminye imiba yethiyetha kumsebenzi wakhe, nangona kunjalo. Njengomnye wabasetyhini abaphambili be-Ninja Warriors, uphantse waziwa kakhulu ngesinxibo sakhe njengoko esenza ngezakhono zakhe-kwaye akuyongozi, utshilo. “Ndathi ndakuqala ukubona ukuba yintoni ifuthe endinalo kumantombazana aselula, ndabona ukuba eli lithuba lokukhuthaza abantwana ngesinxibo,” utshilo. "Abantwana babona isinxibo esimenyezelayo kuqala kwaye emva koko babone ukuba ndingenza ntoni. Baye bathi," Nam ndifuna ukuyenza loo nto! kwaye babalekela kwiinkawu zabo zenkawu kwaye baqalise ukwenza ukunyusa. Kuyamangalisa." (Gcina inkuthazo engakholelekiyo evela kubantu ababhinqileyo abomeleleyo abahamba ngokubukela ama-5 amaBadass Abasetyhini besabelana ngesizathu sokuba bayithande imilo yabo.)

Ayingomantombazana amancinci afuna ukuwakhuthaza. Ufuna abantu basetyhini bayo yonke iminyaka bazi ukuba nabo banokwenza ukutsala phezulu nokuba bangakanani ubudala okanye inqanaba lobomi. Uye wafundisa nomama wakhe ukuba enze ukutsala kwakhe okokuqala eneminyaka engama-64! (Funda ukuba ungagqibela njani ukukhupha apha.) Amandla akhe omzimba aphezulu ancede ekutywineni kwakhe ukuphumelela kumdlalo (jonga atyumze ikhosi kule kliphu ingezantsi) kwaye uthi yintsomi yokuba abantu basetyhini babuthathaka ngokwendalo iingalo, isifuba namagxa.

“Akukho sizathu sokuba abantu basetyhini babe nobunzima bokwakha amandla omzimba angaphezulu kunangaphantsi, kukuba abakhange babeke ixesha lokuwaqeqesha ngokungathi banemilenze,” utshilo. "Qonda ukuba kuya kuziva ngathi akunakwenzeka ekuqaleni kodwa ukuba uyabambelela kuyo, wena Ngaba Yomelela. "

Nokuba iinjongo zakho zokomelela komzimba azinanto yakwenza nokutsiba ngeefestile, okanye ukukhuphisana kwikhosi yezithintelo kwinyani yeTV, usenokuziva ngathi uligorha kwindawo yakho yokuzivocavoca. UGraff wabelana ngeentshukumo ezintlanu azithandayo nabani na anokuthi azenze ukuze omelele, akhawuleze, kwaye angoyiki:

Ukufa kuxhonyiwe

Ngokwenyani yonke ikhosi ye-Ninja Warrior ifuna abantu abakhuphisana nabo ukuba baxhase ubunzima bomzimba wabo ngelixa bejinga. Iqinile kunokuba ivakala! Ukuyizama, yibambe kwibar (uJessie ucebisa ukuba uye kwindawo yakho yokudlala), kwaye uxhome esandleni esinye ixesha elide kangangoko unako kwaye utshintshele kwesinye.

Ukutsala

Yonke Umfazi unokufunda ukwenza ukutsalwa, utshilo uJessie. Ukukunceda usebenze kuyo, wenza isifundo sevidiyo sokuqalisa ukutsala kunye nomboniso wevidiyo owenziwe ngesiqalo. Ukuba sele usenokwenza ukutsala, uJessie ucebisa iiseti ezintathu zokubambelela okuxineneyo, ukubambelela kubanzi, kunye nokubuyisa umva ukubambelela, uphumle imizuzu emi-1 ukuya kwemi-5 phakathi kweseti nganye.

Nkqo Ukubamba

Amandla okubamba sisakhono esibalulekileyo kuye nawuphi na uMgorha weNinja waseMelika. UJessie uqeqesha eyakhe ngokujija itawuli esongiweyo phezu kwebha ephezulu aze ajinge kuyo. Abaqalayo kufuneka baziqhelanise nokuxhoma. Ngaphezulu ngakumbi? Phinda utsale-up routine kodwa ubambelele kwitawuli endaweni yebar ngokwayo. (Okulandelayo: Zama ezi zinto zintathu zokuzilolonga ze-sandbell ezinokuphucula ukubambelela kunye nokulungelelanisa.)

Ukunyuka kweZitepsi

Ngaba uyafuna ukwazi ukuba uJessie waqeqeshwa njani ukuze anyukele eludongeni oluneenyawo ezili-14? Ngokubaleka izinyuko. Intloko uye epakini yendawo okanye ibala lemidlalo kwaye ubaleke ii-bleachers, ubetha inyathelo ngalinye ngokukhawuleza. Phinda utsibe ngeenyawo ezimbini phezulu kwinyathelo ngalinye. Ukwenza kube nzima, tsiba onke amanye amanyathelo, emva koko utsibe amanyathelo amabini, emva koko ubone ukuba akunakwenza nokuba zintathu.

Isantya seSkaters

Izantya zokutyibilika kwisantya sokubaleka nguJessie xa usenza uqeqesho lobuchule kunye nokulinganisela imiqobo efana neQuintuple kunye neeNyathelo eziDadayo kuba umthambo usebenza kanye-kukuqina kwakho kunye nokulingana. Qalisa ukuma ngemilenze yakho ububanzi benyonga ngaphandle. Tsiba kangangoko unako ekunene, ukuvumela umlenze wakho wasekhohlo ukuba ujike emva kwakho (ngaphandle kokuwuvumela ukuba uchukumise umhlaba). Ngoku tsiba umva uye ekhohlo, ujikelezisa unyawo lwakho lwasekunene ngasemva. Qhubeka icala ukuya kwelinye, uzama ukugubungela umgama omde kangangoko ngokutsiba ngakunye.

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