Inkwenkwezi yobuqhetseba uEmily Skye ucacisa ukuba kutheni ukufumana iiponti ezingama-28 kumenza wonwabe

Umxholo

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Ukubhitya akusoloko kulingana nokuba nokonwaba OKANYE usempilweni, kwaye akukho namnye owaziyo ukuba ulunge ngaphezu kwenkwenkwezi yokomelela komzimba uEmily Skye. Umqeqeshi wase-Australia, owaziwayo ngemiyalezo yomzimba wakhe, kutshanje wabelane ngomfanekiso wakhe ngaphambili nasemva kwakhe ayisiyiyo le uyilindeleyo.

Ukuthelekiswa kwecala ngecala kubonisa oneminyaka engama-29 ubudala ngo-2008 kwiikhilogram ezingama-47 (malunga ne-104 lbs.) Kwaye ngoku ziikhilogram ezingama-60 (malunga ne-132 lbs.)

U-Skye uchaza ukuba ifoto esekhohlo ivela ngaphambi kokuba aqalise uqeqesho lwamandla. "Bendisenza i-cardio kuphela kwaye bendikhathazekile ngokuba ndibhityile njengokuba ndinokuba njalo," wabelana ngesihloko. "Ndazilamba kwaye ndandingenampilo kwaye ndingonwabanga. Ndaba noxinzelelo kwaye ndinomzimba omubi."

Ngelixa athetha nomfanekiso wesibini, uthi unobunzima be-13 kg (malunga ne-28 lbs.) Ngaphezulu kwaye ucacisa ukuba ukuzuza komzimba kuye kwamnceda njani ukuba abe namava omzimba angcono. "Ndiphakamisa iintsimbi ezinzima kwaye ndenza i-HIIT encinci," utsho. "Andizenzi iiseshoni ezinde ze-cardio, kwaye ndidla ngaphezu kokuba ndidle ebomini bam."

"Ndonwabile, ndisempilweni, ndomelele, kwaye ndomelele ngakumbi kunangaphambili. Andisathethi ngendlela endijongeka ngayo. Nditya ndiziqeqeshele ukuziva ndikwimeko entle, impilo yonke kunye nokuphila ixesha elide."

Uqhubeka ngokukhuthaza abalandeli bakhe ukuba bagxile ekuzilolongeni nasekutyeni kakuhle- hayi ukunciphisa umzimba - kodwa impilo yonke.

Zilolonge kwaye utye ukutya okunesondlo kuba uyazithanda kwaye uyazi ukuba kufanelekile ukuba ungoyena mntu ubalaseleyo, utshilo. "Zama ukungagxili ekubeni 'ulusu' kwaye ujonge impilo yakho yonke - ngokwengqondo nangokwasemzimbeni." Shumayela.

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