Ungasonyusa njani isithintelo solusu (kwaye kutheni kufuneka)

Umxholo

• Umqobo wolusu 101
• Ukuyigcina isempilweni
• Xa Unexhala
• Iimveliso ezi-4 zoKonyusa uMqobo
• Uphengululo lwe

Awunakuyibona. Kodwa isithintelo sesikhumba esisebenza kakuhle sinokukunceda ukuba ulwe nayo yonke into enjengobomvu, ukucaphuka, kunye neepatches ezomileyo. Ngapha koko, xa sihlangabezana neengxaki zolusu, uninzi lwethu aluqondi ukuba isithintelo solusu sinokubekek 'ityala. Kungenxa yoko le nto bobabini besikhumba kunye neempawu zokhathalelo lolusu kuzo zonke izithintelo zolusu ezisebenza kakuhle-elona cala lingaphandle lolusu-njengempendulo kulusu olukhulu.

Apha, sathetha neengcali malunga nendlela yokunyamekela kakuhle umqobo wolusu ukuphucula impilo yethu yesikhumba kunye nenkangeleko.

Umqobo wolusu 101

Kwabangaziwayo, isithintelo ngokwaso senziwe ngokwamaleko amaninzi "kwiiseli ezisicaba ezibizwa ngokuba yi-coenocytes," ucacisa uJoel Cohen, MD, ugqirha wesikhumba eGreenwood Village, eColorado, kunye nesithethi seAmerican Academy of Dermatology. "Olu luhlu lujikelezwe kwaye lubanjwe kunye ne-ceramides, i-cholesterol, kunye ne-lipids."

Olunye uphononongo lusebenzisa isitena kunye nodaka ukufanisa: Ukudityaniswa kweeseli (izitena) ezigcinwe kunye lipids (udaka) zenza uhlobo lwangaphandle lwangaphandle olufana nodonga lwezitena, oludala ukhuseleko kulusu koxinzelelo lwendalo. (Iingqimba ezinzulu zolusu azifani okanye azikhuseli.)

Okubaluleke ngakumbi, umqobo awukhuseli nje ulusu kwizinto ezinobungozi-kubandakanya ibhaktheriya kunye neekhemikhali-ukusuka ungene emzimbeni.Ikwathintela amanzi kunye nezinye izinto eziluncedo ukuhamba ulusu, uGqr Cohen uyachaza.

Ukuyigcina isempilweni

Njengoko kuchaziwe ngasentla, isithintelo solusu esinempilo sinceda ulusu lwethu ukuba lusabele ngcono kuxinzelelo lwangaphandle nolwangaphakathi, lwenza ulusu lube buthathaka kwaye lube lula ukomisa okanye ukugqabhuka. Ke unokwenza ntoni ukuze uzinike isikhumba esityebileyo (ngokoqobo)?

Kokunye, ukusebenzisa izinto ezolisayo imihla ngemihla kunokunceda. Khetha iikhrim eziqukethe iiceramide, indawo yendalo yolusu kwaye ifunyenwe ngaphakathi kuthintelo oluphezulu. I-Niacinamide sesinye isithako esonyusa isithintelo solusu ngokukhuthaza imveliso ye-ceramide kunye ne-collagen. Iasidi yeHyaluroniki, egcina ubumanzi bungaphumi eluswini, kunye nevithamin B5, enceda ekukhuthazeni ukuphiliswa, zezinye izithako ezinceda ukwakha umaleko ophezulu wolusu lwakho.

Enye indlela yokukhusela umqobo wakho, ngakumbi ukuba ulusu lwakho luthanda ukuba bomvu kwaye lucaphuke, lunendlela enganeno ngakumbi xa kufikwa kunyango lwase-ofisini kunye nasekhaya, kuba ezinye iimveliso kunye neenkonzo esizisebenzisayo. phucula Ulusu lwethu lunokuwenza buthathaka umqobo, utshilo ugqirha wesikhumba u-Elizabeth Tanzi, MD, umlawuli weCapital Laser kunye noKhathalelo lweSikhumba kunye nonjingalwazi kwisikolo seYunivesithi yaseGeorge Washington.

Ngokomzekelo, ezinye iindlela zonyango, ezibandakanya i-micro-needling kunye neenkqubo ze-laser ukunyanga imibimbi, zisebenza ngokuxubha ulusu kunye nokudala ukwenzakala, okonakalisa umqobo wolusu. Kusenkqubo yokuphulukisa ulusu kula manxeba akwaziyo ukuphucula, uGqr Cohen uyachaza. Qaphela nje ngeli xesha lokulungisa ukunqanda ukwenzakalisa isithintelo solusu, utshilo ugqirha wesikhumba uFrancesca Fusco, MD, eWexler Dermatology eNew York. "Ixesha elithile emva kwenkqubo, isithintelo solusu sitshintshile okwethutyana kwaye sinobuzaza, ngoko ke ukondla, ukuhambisa amanzi kunye nokhathalelo olulodwa kubaluleke kakhulu, utshilo. Amaxwebhu ayaphawula ukuba umngcipheko wokusebenzisa i-laser erhabaxa nokwenzakalisa isithintelo solusu kunokuba mkhulu kunomvuzo kwabo banesikhumba esibuthathaka.

"Kuhlala kubhetele ukugcina isithintelo esivela ngokwendalo esiveliswe lulusu lwakho kunokuba usisuse kwaye uzame ukusixhasa kamva ngeemveliso," utshilo uGqirha Tanzi. "Nokuba izinto ezicocekileyo nezicocekileyo zinokuba yingxaki xa zisetyenziswa gwenxa." (Izinto eziNxulumeneyo: Iimpawu ezi-4 usebenzisa iiMveliso zobuhle ezininzi kakhulu)

Xa Unexhala

Nokuba awunguye owe-lasers, ukuphazamisa isithintelo solusu kulula kunokuba ucinga, wongeza uGqirha Fusco. Izinto eziphazamisa isithintelo zibandakanya imichiza erhabaxa, ukuhlamba ixesha elide ngamanzi ashushu, ukusetyenziswa gwenxa kwe-retinol, kwaye kwimeko yesikhumba, ukomisa umoya kunye nokusetyenziswa gwenxa kweekhemikhali, utshilo. Umonakalo wenzeka xa isithintelo se-lipid sisusiwe kwaye sishiya iileya ezinzulu zolusu zityhilekile. "Inkwitshi ngumzekelo obalaseleyo weziphumo ezivela kuthintelo lolusu oluphazamisekileyo." (Idibeneyo: 8 Iimpazamo zokuhlamba ezithunyelwa ngeSikhumba sakho)

Ulusu oluziva lujiyile kwaye lunamafutha ngaxeshanye lolunye uphawu lokuba isithintelo asisebenzi. "Ukungasebenzi komqobo kubangela ukucaphuka kunye ne-rashes, kwaye kwandisa umngcipheko wokungabikho komzimba kwizinto ezifakwe esikhumbeni," uDkt Cohen uthi.

Ukuchongwa okwenyani, kungcono utyelele iderm: Xa kuziwa kwiingxaki zokuthintela ulusu, kulula ukudideka kuba ulusu olubuthathaka okanye lwehomoni oluphazamiseka ngaphakathi lunokubonakala ngathi luyingxaki kuthintelo, wongeza.

Iimveliso ezi-4 zoKonyusa uMqobo

Njengabafazi abaninzi abagxile kwimpilo yolusu lwabo- kunokuba kujongeka njani-ziinkampani eziphuhlisa iimveliso ezijolise ekwandiseni ulusu olungaphezulu. Ukubandakanya i-serum egxile kumqobo kwinkqubo yakho kubaluleke ngakumbi kwiinyanga zasebusika xa ulusu luthanda ukoma. Uninzi lweekhrimu zokulungisa umqobo obuthathaka zilula, okuthetha ukuba abo banolusu olomileyo baya kufuna idosi eyongezelelweyo yokufuma.

Nazi iimveliso ezine ukuzama:

UGqr Jart + Creamidin Cream: Isithambisi esigcwele iceramide sinceda ukukhusela isithintelo solusu sendalo kunye nokuthintela ukulahleka kwamanzi. ($ 48; sephora.com)

Ukhetho lukaPaula lokuLungisa umqobo kuthintelo kunye neRetinol: Isithambisi sisebenzisa i-emollients ukunceda ukwakha isithintelo solusu kunye nethamo le-anti-ukuguga i-retinol yokuthambisa ubusuku bobusuku. ($ 33; paulaschoice.com)

Dermalogica UltraCalming Barrier Repair: Isithambisi esingqindilili, esingenamanzi siquka i-silicone emollient kunye neoyile yeprimrose yangokuhlwa ukunceda ukomeleza isithintelo solusu kunye nokukhusela ukonakaliswa kwendalo. ($45; dermstore.com)

iBelif True Cream Aqua Bomb: Isithambisi esinjenge-gel sisebenzisa amayeza ukomeleza ukujika kwesikhumba kunye neplani yokulinganisa ukufuma. ($ 38; sephora.com)

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