Ngaba ukuLondolozwa kweMbewu yeoyile kunokunceda ekuyekeni ukuya exesheni?

Umxholo

• Yintoni ioyile yembewu ye-borage?
• Yintoni into eyimfihlo?
• Ukwenza ukhetho olukhuselekileyo
• Yise kude

Intro

Ukuba ungumfazi ongaphezu kweminyaka engama-50, mhlawumbi uqhelene nokungonwabi kokuyeka ukuya exesheni. Unokuthi ulungele ukuhlaselwa ngokukhawuleza kwe-sweat, ukuphazamiseka kokulala, ukunyameka kwebele, kunye ne-arc ye-hormonal mood swings njengokuba ungabonanga ukususela kwibanga le-10. Unokuqaphela ukuncitshiswa okungafunekiyo kwi-drive yakho yesini kunye nokungonwabi komzimba.

Iimpawu kunye nokuqina kokuyeka ukuya exesheni kwahlukile kuwo onke amabhinqa. Akukho pilisi yomlingo yalo naluphi na uphawu okanye indibaniselwano yeempawu. Abasetyhini abaninzi baya kwindawo yezongezo yezempilo kwizisombululo. I-oyile yembewu yokugcina i-oyile ithathwa njengonyango lweempawu ze-menopausal kunye nezo zinxulumene ne-premenstrual syndrome (PMS). Kodwa ngaba ikhuselekile? Ifanele isetyenziswe njani?

Yintoni ioyile yembewu ye-borage?

I-Borage yingca eluhlaza enamagqabi efumaneka rhoqo kwimozulu yaseMeditera nakwimozulu epholileyo. Amagqabi anokutyiwa ngokwawo, kwisaladi, okanye incasa efana nekhukhamba yokutya. Isicatshulwa sembewu sithengiswa njengezingxobo okanye kwifom engamanzi.

Ioyile evela kwimbewu yayo isetyenziswe kumayeza esintu amawaka eminyaka. Isetyenziswe ngokwezihloko, kuthiwa inyanga amabala kunye nokuqhambuka okuncinci okuncinci, kunye neemeko zesikhumba zexesha elide ezinje nge-dermatitis kunye ne-psoriasis.

Ukuthatha ioyile yembewu ye-borage ekutyeni okanye njengesongezelelo kunokunceda ukunyanga le miqathango ilandelayo:

• isifo samathambo
• irheumatoid Arthritis
• gingivitis
• iimeko zentliziyo
• iingxaki ze-adrenal gland

NgokweKliniki yaseCleveland, ioyile ye-borage inezinto ezichasayo kwaye inokukwazi ukunciphisa ukungonwabi okunxulumene nokuyeka ukuya exesheni kunye ne-premenstrual syndrome (PMS), enje:

• ukuthamba kwebele
• ukuhamba kweemvakalelo
• kushushu

Iklinikhi igxininisa ukuba iziphumo zophando zixutywe kolu setyenziso lweoyile ye-borage, kwaye icebisa uphando olungaphezulu.

Yintoni into eyimfihlo?

Kubonakala ngathi umlingo womlingo kwioyile yembewu ye-borage yi-asidi enamafutha ebizwa ngokuba yi-gamma linolenic acid (GLA). I-GLA ikho ngokuhlwa ngeoyile ye-primrose, enye into yokongeza kwendalo osenokuba uyivile malunga naleyo kuthiwa iyanceda ukunyanga iimpawu zehomoni yabasetyhini.

NgokweKlinikhi yaseCleveland, iziphumo zophando zokuqala zibonisa ukuba i-GLA inakho ukunyanga le miqathango ilandelayo, kodwa kufuneka izifundo ezingaphezulu:

• onokhwekhwe
• irheumatoid Arthritis
• ukungonwabi kwamabele

Uphononongo olwenziwe yikliniki yaseMayo lubonise ukuba i-GLA incede ukunciphisa ukukhula kwezinye iiseli zomhlaza wepancreatic kwiimpuku. Nangona isifundo sibonisa ukuba kunokwenzeka unyango lweoyile ye-borage yomhlaza, isifundo asikaphindi senziwe ebantwini.

Ukwenza ukhetho olukhuselekileyo

Ukuba ukhetha ukuzama ioyile yembewu ye-borage ukunyanga iimpawu zakho zehomoni, kuya kufuneka wazi ukuba amanye amalungiselelo e-borage anokuqulatha izinto ezibizwa ngokuba yi-hepatotoxic PAs. Oku kunokubangela ukonakala kwesibindi kwaye kunokubangela umhlaza kunye nokutshintsha kwemfuza. Thenga ioyile yembewu ye-borage ebhalwe i-hepatotoxic PA-yasimahla okanye isimahla kwi-pyrrolizidine alkaloids (UPAs) ezingafakwanga.

Musa ukuthatha izongezo ze-borage okanye i-borage seed oil ngaphandle kokuthetha nogqirha wakho kuqala, ngakumbi ukuba ukhulelwe okanye uncancisa. Qiniseka ukuba ubuza ugqirha wakho ukuba nawaphi na amayeza osele uwathatha anokusebenzisana neoyile yembewu ye-borage. Kwakhona, ioyile yembewu ye-borage ayifundiswanga ebantwaneni.

Yise kude

Ioyile yokugcoba ibonisa ithemba elikhulu ekunyangeni iimpawu zokuyeka ukuya exesheni, ukudumba, kunye nomhlaza. Nangona kunjalo, uphando oluninzi luyafuneka ngaphambi kokuba iziphumo zichazwe. Ukuba uthatha isigqibo sokuzama ioyile ye-borage, qiniseka ukuba ujonge kugqirha wakho kuqala kwaye ujonge ngononophelo kwileyibhile ukuze uqiniseke ukuba ayinayo i-hepatotoxic PAs, enokonakalisa isibindi sakho.