Yintoni ebangela ukubetha kwemiphefumlo?

Umxholo

• Oonobangela abangela ukubetha okungapheliyo
• Ndiyakuyazi njani ukuba ukubetha kwentliziyo yam kubotshiwe?
• Ndidinga ukubona ugqirha ukuze ndibone ukubetha?
• Ukuchonga nokunyanga iimpawu zakho
• Ndingenza ntoni ukuthintela ukubuya kweempawu zam?

Yintoni ukubetha okubophelelayo?

Ukubetha okubophelelayo kukubetha komoya oziva ngathi intliziyo yakho iyabetheka okanye ibaleka. Ukubetha kwakho kuya kuziva ngathi kunamandla kwaye kunamandla ukuba une-pulse ebophayo. Ugqirha wakho unokubhekisa kumbindi wokubopha njengentliziyo yokubetha, eligama elisetyenziselwa ukuchaza ukubhabha okungaqhelekanga okanye ukubetha kwentliziyo.

Oonobangela abangela ukubetha okungapheliyo

Kwiimeko ezininzi, unobangela wokubetha kokubopha awufumaneki. Kwelinye icala, xa unobangela ufunyenwe, uhlala ungenabungozi okanye usongela ubomi. Kodwa ngamanye amaxesha, ukubetha okungapheliyo kunokubonisa ingxaki enkulu yempilo efuna unyango.

• Ixhala: Ukuxhalaba kukuphendula kwendalo komzimba wakho kuxinzelelo. Luluvo loloyiko kunye noloyiko malunga noko kuza kubakho. Funda ngakumbi malunga noxinzelelo ngale ngxaki yokujonga uxinzelelo.
• Uxinzelelo kunye noxinzelelo: Uxinzelelo kunye noxinzelelo ziyinto eqhelekileyo ebomini, kodwa kwabanye abantu, banokuba yimicimbi emikhulu. Funda ukuba yintoni ebangela uxinzelelo kunye noxinzelelo kunye nendlela yokulawula.
• Ukukhulelwa: Ukopha okanye ukubona amabala, ukwanda kwesidingo sokuchama, amabele athambileyo, ukudinwa, isicaphucaphu, kunye nexesha elilahlekileyo ziimpawu zokukhulelwa.Funda malunga neempawu ezahlukeneyo zokukhulelwa.
• Ifiva: Umkhuhlane ukwaziwa njengehyperthermia, pyrexia, okanye ubushushu obuphezulu. Ichaza ubushushu bomzimba obuphezulu kunesiqhelo. Funda ngakumbi malunga nonobangela kunye nonyango lomkhuhlane.
• Ukumelwa yintliziyo: Ukungaphumeleli kwentliziyo kubonakaliswa kukungakwazi kwentliziyo ukupompa ubonelelo olwaneleyo lwegazi. Funda malunga neempawu zokusilela kwentliziyo, oonobangela, iintlobo, kunye nonyango.
• Anemia: I-anemia yenzeka xa inani leeseli ezibomvu ezisempilweni emzimbeni wakho liphantsi kakhulu. Iiseli ezibomvu zegazi zithwala ioksijini kuzo zonke izihlunu zomzimba. Fumana ngakumbi malunga nezizathu, iimpawu kunye nonyango lwe-anemia.
• Iingqungquthela zentliziyo engaqhelekanga: Isingqisho sentliziyo esingaqhelekanga kuxa intliziyo yakho ibetha ngokukhawuleza okukhulu, kancinci, okanye ngokungafaniyo. Oku kukwabizwa ngokuba yi-arrhythmia. Funda malunga neendidi zesingqisho sentliziyo esingaqhelekanga kunye nonyango.
• Hyperthyroidism: Idlala lengqula livelisa ihomoni elawula indlela iiseli zakho ezisebenzisa ngayo amandla. Hyperthyroidism yenzeka xa umzimba uvelisa izixa ezigqithileyo. Funda malunga neempawu kunye nonyango lwehyperthyroidism.
• Uxinzelelo lwegazi: Uxinzelelo lwegazi (uxinzelelo lwegazi) kuhlala kunxulunyaniswa neempawu ezimbalwa okanye akukho. Abantu abaninzi banayo iminyaka bengayazi. Fumanisa malunga nokufumanisa isifo, ukunyanga kunye nokuthintela uxinzelelo lwegazi oluphezulu.
• Ukungoneliseki kwevalvu yeAortic: Ukungoneli kwevalvu yeAortic (AVI) ikwabizwa ngokuba kukungabikho kwe-aortic okanye ukubuyela kwakhona kwi-aortic. Le meko ikhula xa i-aortic valve yonakele. Funda ngakumbi malunga nokuxilongwa kunye nokunyangwa kwe-AVI.
• Isifo sentliziyo Isifo sentliziyo esixinzelelekileyo sibhekisa kwiimeko zentliziyo ezibangelwa luxinzelelo lwegazi. Fumana ngakumbi malunga nemingcipheko eyahlukeneyo kunye neentlobo zesifo sentliziyo.
• I-Atrial fibrillation kunye ne-flutter: I-Atrial fibrillation kunye ne-flutter zizinto ezingaqhelekanga zentliziyo ezenzeka xa amagumbi aphezulu entliziyo ebetha ngokungaqhelekanga okanye ngokukhawuleza. Funda ngakumbi malunga nezizathu kunye nonyango lwe-atrial fibrillation kunye ne-flutter.
• Ukusilela kwentliziyo: Ukusilela kwentliziyo yokuxinana (CHF) yimeko engapheliyo echaphazela amagumbi entliziyo yakho. Funda ngakumbi malunga ne-CHF, kubandakanya iimpawu kunye nemingcipheko.
• Idijithali yetyhefu: Idijithali yetyhefu yenzeka xa uthatha kakhulu i-digitalis, iyeza elisetyenziselwa ukunyanga iimeko zentliziyo. Funda ngemiba yomngcipheko kunye neempawu zetyhefu yedijithali. Le meko ithathwa njengengxamisekileyo kwezonyango. Unonophelo olungxamisekileyo lunokufuneka.

Ndiyakuyazi njani ukuba ukubetha kwentliziyo yam kubotshiwe?

Ngokubetha okungapheliyo, unokuziva ukuba intliziyo yakho ibetha ngokukhawuleza kunesiqhelo. Unokuziva ukubetha kwakho kwimithambo yentamo yakho okanye emqaleni. Ngamanye amaxesha unokubona ukubetha kwentliziyo njengoko kuhambisa ulusu ngendlela enamandla ngakumbi.

Unokuziva ngathi intliziyo yakho ibetha ngokungaqhelekanga okanye iphoswe kukubetha, okanye ngathi kukho ixesha elongezelelekileyo elinamandla, ukubetha kwentliziyo.

Ndidinga ukubona ugqirha ukuze ndibone ukubetha?

Uninzi lweziganeko zokubetha okubophayo ziza kwaye zihambe kwimizuzwana embalwa kwaye ayisosizathu senkxalabo. Nangona kunjalo, thetha nogqirha wakho ngokukhawuleza ukuba unembali yeengxaki zentliziyo, ezinjengesifo sentliziyo, kunye nokubetha okungapheliyo.

Ukuba ufumana naziphi na kwezi mpawu zilandelayo kunye nokubetha kwentliziyo yakho, fumana unyango olukhawulezileyo kwangoko, njengoko oku kunokuba luphawu lwengxaki enkulu, njengokuhlaselwa sisifo sentliziyo:

• isiyezi
• ukudideka
• ukubila okungaqhelekanga
• intloko elula
• ubunzima bokuphefumla
• isiqaqa
• ukuqina, uxinzelelo, okanye iintlungu entanyeni yakho, umhlathi, iingalo, isifuba, okanye umqolo ongasentla

Ukuchonga nokunyanga iimpawu zakho

Zama ukugcina umkhondo xa ukubetha kwakho komda kusenzeka kwaye wenza ntoni xa kusenzeka. Kwakhona, yazi ngembali yonyango yosapho lwakho. Olu lwazi luya kunceda ugqirha wakho ukuba abhaqe nayiphi na imeko enokubangela uphawu lwakho.

Ugqirha wakho uza kuxoxa ngembali yakho yezonyango ukuze abone ukuba unembali yobuqu okanye yosapho yeengxaki zentliziyo, isifo se-thyroid, okanye uxinzelelo kunye noxinzelelo. Ugqirha wakho uya kujonga idlala lengqula elidumbileyo, elingumqondiso wehyperthyroidism. Banokwenza iimvavanyo ezinjenge-X-ray yesifuba okanye i-electrocardiogram ukulawula i-arrhythmia. I-electrocardiogram isebenzisa ukubetha kombane ukuqala ukubetha kwentliziyo yakho. Oku kuya kunceda ugqirha wakho afumane izitenxo kwisingqi sentliziyo yakho.

Ngaphandle kokuba ukubetha kwakho kubangelwa yimeko engaphantsi kwe- arrhythmia okanye i- hyperthyroidism, unyango alufuneki. Nangona kunjalo, ukuba ukutyeba kakhulu kubangela ingxaki, ugqirha wakho unokukucebisa malunga neendlela zokunciphisa umzimba kwaye uphile impilo esempilweni, esebenzayo ngakumbi.

Ukuba ufunyaniswe uphilile xa uwonke, ugqirha wakho unokucebisa nje ngeendlela zokunciphisa ukubonwa kwakho zizinto ezibangela ukubetha kwentliziyo yakho okungaqhelekanga, njengoxinzelelo okanye icaffeine eninzi.

Ndingenza ntoni ukuthintela ukubuya kweempawu zam?

Ukuba ukubopha kwakho ukubophelela kubangelwa yimeko yezempilo enje ngehyperthyroidism okanye i-arrhythmia, qiniseka ukulandela irejimeni yempilo ekhuthazwa ngugqirha. Oku kubandakanya ukuthatha nawaphi na amayeza abawamiseleyo.

Ukuba utyebile kwaye ujongene nokubopha okubophayo, zama ukufumana iindlela ezisempilweni zokwehlisa ubunzima kwaye ubume kakuhle. I-Mayo Clinic iphakamisa ezinye iindlela ezimnandi, ezilula zokusebenzisa ukomelela kwishedyuli yakho, enje:

• ukuthatha inja yakho okanye inja yommelwane uhambe
• ukusebenzisa ixesha likamabonakude ukuba lisebenze ngokuphakamisa iintsimbi, ukuhamba kwiitayile zokunyathela, okanye ukukhwela ibhayisekile yakho yomthambo
• ukwenza imisebenzi efana nokukorobha phantsi, ukukhuhla ibhafu, ukucoca ingca nge-push mower, ukukrola amagqabi, kunye nokumba egadini
• ukwenza impilo yakho ixesha losapho njengokukhwela iibhayisikile kunye, ukudlala ukubamba, ukuhamba, okanye ukubaleka
• ukuqala iqela lokuhamba ngexesha lesidlo sasemini emsebenzini

Ukuba uxinzelelo kunye noxinzelelo kubonakala ngathi ngoyena nobangela, thatha amanyathelo okunciphisa ngokwenza izinto ezinje:

• ukuhleka ngakumbi: bukela umdlalo ohlekisayo okanye ufunde incwadi ehlekisayo
• ukunxibelelana nabahlobo kunye nosapho: yenza izicwangciso zokudibana kwisidlo sangokuhlwa okanye ikofu
• ukuphuma ngaphandle: thatha uhambo okanye ukhwele ibhayisekile yakho
• Ukucamngca: thulisa ingqondo yakho
• ukulala ngakumbi
• ukugcina ingxelo

Nje ukuba ugqirha wakho anqume ukuba awunazo naziphi na izizathu ezibangela ukubetha kwentliziyo yakho, zama ukungazikhathazi ngazo kakhulu. Ukukhathazeka malunga nokubetha kwentliziyo yakho ngokungaqhelekanga kwongeza kuphela uxinzelelo kubomi bakho.

Ukunciphisa utywala kunye nokusetyenziswa kwe-caffeine kunokukunceda ukugcina ukubetha komzimba kungabikho. Amanye amayeza (afana nalawo asetyenziswa kwiziselo zamandla), amayeza, kunye nomsi wecuba ungasebenza njengezikhuthazi kwaye kufuneka uthintelwe. Thetha nogqirha wakho malunga namayeza avuselelayo onokubakho (njengalawo asetyenziselwa isifuba) kunye nokuba zeziphi iindlela onokukhetha kuzo ukusebenzisa enye indlela. Yenza okusemandleni akho ukunqanda naziphi na izinto ezinokubangela ukubetha kwakho.