Kutheni kukho amaqhakuva kumqala wam?

Umxholo

• Ushwankathelo
• Yintoni ebangela amaqhakuva emqaleni?
• Amaqhuma amhlophe
• Amaqhuma abomvu
• Omabini amaqhuma amhlophe nabomvu
• Unyango kunyango lwepimple emqaleni
• Indlela yokuphatha amaqhakuva emqaleni ekhaya
• Ziqhelanise nococeko lwamazinyo olulungileyo
• Nciphisa okanye uphephe ubisi kunye noshukela
• Cinga ngokutya kokutya
• Hlala hydrated
• Sebenzisa amanzi amtyuba
• Yise kude

Ushwankathelo

Amagqabantshintshi afana namaqhakuva emva komqala ngumqondiso wokucaphuka. Ukubonakala kwangaphandle, kubandakanya umbala, kuya kunceda ugqirha wakho abone oyena nobangela. Izizathu ezininzi azikho nzulu, kodwa ezinye zifuna ukutyelela ngokukhawuleza kugqirha wakho.

Funda ukuze ufunde ukuba yintoni enokubangela ukuba kubekho amaqhuqhuva asemqaleni nasemqaleni kunyango.

Yintoni ebangela amaqhakuva emqaleni?

Amaqhuma amhlophe

Amagqabantshintshi amhlophe emqaleni angaba sisiphumo sokuvezwa kukuchasana nemichiza okanye intsholongwane, intsholongwane, okanye usulelo lokungunda, olufana:

• umqalaizitrephi zomqala
• tonsils
• mononucleosis esosulelayo
• iherpes yomlomo
• thrush yomlomo
• leukoplakia

Yenza idinga nogqirha wakho ukuba amaqhuma amhlophe ayaqhubeka. Bangakuqinisekisa ukuxilongwa kwaye bafumane unyango olufunayo.

Amaqhuma abomvu

Izizathu eziqhelekileyo ezibomvu ezibomvu emva komqala zibandakanya:

• izilonda zomngqungqo
• izilonda ezibandayo
• izilonda
• Coxsackievirus usulelo
• isandla, unyawo, nesifo somlomo
• herpangina
• erythroplakia
• xoka amaqhuma

Omabini amaqhuma amhlophe nabomvu

Ukuba kukho ukungqubana kwamaqhuma abomvu anamaqhuma amhlophe, oonobangela banokubandakanya:

• umqalaizitrephi zomqala
• thrush yomlomo
• iherpes yomlomo
• umhlaza womlomo

Unyango kunyango lwepimple emqaleni

Usulelo lwebhakteria njenge-strep throat, ugqirha wakho uya kukunika i-antibiotics. Ukuba nawe ufumana ukungaphatheki kakuhle, ugqirha wakho unokucebisa ukuba kupheliswe iintlungu ngaphezulu kwe-counter ezifana ne-ibuprofen (Advil) okanye i-acetaminophen (iTylenol).

Usulelo lokungunda olunjenge-thrush yomlomo, ugqirha wakho unokumisela i-antifungal, enje:

• i-nystatin (i-Bio-Statin)
• Itraconazole (Sporanox)
• ifluconazole (iDiflucan)

Usulelo lwentsholongwane njenge-herpes, ugqirha wakho unokumisela amayeza antiviral, anje ngala:

• famciclovir (Famvir)
• acyclovir (iZovirax)
• iValacyclovir (iValtrex)

Kwimeko engapheliyo, ugqirha uya kuba neengcebiso ezithile zonyango kuwe. Umzekelo, ukuba ugqirha wakho ukrokrela umhlaza womlomo, banokuyalela i-biopsy ukuqinisekisa isifo. Ukuba umhlaza uqinisekisiwe, unyango lunokubandakanya i-chemotherapy, utyando, okanye zombini.

Indlela yokuphatha amaqhakuva emqaleni ekhaya

Nangona amaqhuma amancinci emqolo womqala ayisiyongxaki yomcimbi omkhulu wezempilo, kungcono ugqirha wakho ajonge ukumisela oyena nobangela. Ngokukhawuleza ukuxilongwa kwenziwa, ngokukhawuleza unokufumana unyango.

Okwangoku, nanga amanyathelo onokuwathatha ekhaya:

Ziqhelanise nococeko lwamazinyo olulungileyo

Hlamba amazinyo kunye neentsini emva kwesidlo ngasinye kwaye uqwalasele ukusebenzisa ulwimi olunokutshiza kunye nokuhlamba umlomo. Nantsi yonke into ekufuneka uyazi malunga nococeko lwamazinyo.

Nciphisa okanye uphephe ubisi kunye noshukela

Iimveliso zobisi kunye neswekile zombini zibangela ukuveliswa kwe-mucus kunye nenkxaso Ukugqithisa kukaCandida.

Cinga ngokutya kokutya

Gwema ukutya okubangela nayiphi na i-allergies onayo. Unokuba nokungezwani kokutya okungafunyaniswanga okubangela amaqhuma ngasemva komqala wakho, nawo. Ukutya okuqhelekileyo kubandakanya:

• ingqolowa
• yobisi
• iqokobhe
• amaqanda

Hlala hydrated

Ukuhambisa amanzi ngokufanelekileyo licandelo eliphambili kwimpilo entle. Jonga ukuba ungakanani amanzi ekufuneka uwasele.

Sebenzisa amanzi amtyuba

Ukugcoba ngamanzi anetyuwa kunokunceda ukulungisa amaqhuma emqaleni, ezinye izinto ezinokukucaphukisa kunye nosulelo. Ukwenza i-gargle yamanzi etyuwa, xubana kunye:

• 1/2 itispuni yetyuwa
• Ii-ounces eziyi-8 zamanzi ashushu

Vala umxube wemizuzwana engama-30. Yikhuphe emva kokugcagca. Qhubeka usebenzisa yonke imihla de amaqhuma ahambe.

Yise kude

Uninzi lweziganeko ezinamaqhakuva afana nomqala emva komqala ziyanyangeka ngokulula. Yenza idinga nogqirha wakho ukufumana isifo kwaye unyango luyaqhubeka.