Ukulimala kwesifuba: Ngaba kufanelekile ukuba ubonane nogqirha?

Umxholo

• Kutheni le nto iimpawu zokulimala kwamabele zisenzeka okanye zikhula?
• Unyango lwe trauma yamabele
• Yenza oku
  
• Ukulimala kwebele kunye nomhlaza webele
• Q:
• A:
• Yintoni ebangela umdlavuza webele?
• Zeziphi iingozi eziza nokwenzakala kwebele?
• Nini ukubona ugqirha wentlungu yesifuba
• Umgca wezantsi

Yintoni ebangela ukwenzakala kwebele?

Ukulimala kwebele kunokubangela ukudumba kwebele (imivumbo), iintlungu, kunye nokuthantamisa. Ezi mpawu zihlala ziziphilisa zodwa emva kweentsuku ezimbalwa. Izizathu zokulimala kwebele zingabandakanya:

• ukungqubeka kwinto enzima
• ukuba yingqiniba okanye ukubetha xa udlala imidlalo
• ukubaleka okanye okunye ukuphinda phinda ukuhamba kwebele ngaphandle kwebra yokuxhasa
• usebenzisa impompo yebele
• ukuwa okanye ukubethwa ebeleni
• ukunxiba iimpahla ezixineneyo rhoqo

Funda ukuze ufunde ngakumbi malunga neempawu, ukhetho kunyango, kunye nomngcipheko womhlaza.

Kutheni le nto iimpawu zokulimala kwamabele zisenzeka okanye zikhula?

Ukwenzakala ebeleni lakho kuyafana nokwenzakala kulo naliphi na elinye ilungu lomzimba wakho. Ukulimala kwamabele kukuphendula komzimba wakho:

• umonakalo kwizihlunu ezinamanqatha
• Impembelelo ngqo, efana nengozi yemoto
• ukudibana emzimbeni ngelixa uthatha inxaxheba kwezemidlalo
• Umonakalo kwimigudu ye-Cooper ukusuka ekuphindaphindeni nasekunyukeni, njengokubaleka ngaphandle kwesixa esifanelekileyo senkxaso
• utyando

Uphawu	Yintoni ekufuneka uyazi
Intlungu kunye nokuthantamisa	Oku kuhlala kwenzeka ngexesha lokwenzakala kodwa kunokuvela kwiintsuku ezimbalwa emva.
Ukuqunjelwa (incindi yamabele)	Ukukhukhumala kunye nokudumba kunokwenza isifuba esenzakeleyo sibonakale sikhulu kunesiqhelo.
Amafutha necrosis okanye amaqhuma	Ukonakala kwamathambo ebele kunokubangela i-necrosis enamafutha. Esi sisigaqa esingenamhlaza esiqhelekileyo emva kokonzakala kwebele okanye uqhaqho. Unokwazi ukuba ulusu lubomvu, ludibene, okanye lukrunekile. Inokuba okanye ingabi buhlungu.
IHematoma	I-hematoma yindawo yokwakhiwa kwegazi apho kwenzeka khona ingozi. Oku kushiya indawo enemibala efana nokutyumka kwesikhumba. I-hematoma inokuthatha ukuya kwiintsuku ezili-10 ukuze ibonakale.

Unyango lwe trauma yamabele

Uninzi lwexesha, ukulimala kwebele kunye nokuvuvukala kunokunyangwa ekhaya.

Yenza oku

• Ngenisa ngobumnene ipakethe ebandayo.
• Kwimeko ye-hematoma, sebenzisa i-compress eshushu.
• Nxiba ibra efanelekileyo ukuze uxhase ibele elenzakeleyo.

Ukuba ufuna uncedo ekulawuleni iintlungu, jonga ugqirha wakho. Banokukucebisa ngezona ndlela zintle zokulawula iintlungu kuwe. Ngokwesiqhelo ungadambisa iintlungu kumonzakalo owenzakalisayo ngesidambisi seentlungu ezinje nge-ibuprofen (Advil). Nangona kunjalo, ukuba iintlungu zakho zivela kotyando okanye ukuba uneemeko ezithile zonyango, awufanele uthathe iintlungu. Thetha nogqirha wakho ngezinye iindlela zokulawula iintlungu endaweni yoko.

Ukulimala kwebele kunye nomhlaza webele

Q:

Ngaba ukwenzakala kwebele kunokubangela umhlaza webele?

Isigulana esingaziwayo

A:

Imvumelwano ngokubanzi kukuba ukwenzakala ebeleni kunokukhokelela kwisigaqa sesifuba, kodwa asikhokeleli kumhlaza wamabele. Abanye bacebisa umbutho, kodwa akukho khonkco lithe ngqo elakhe lasekwa ngokwenyani.

UMichael Weber, iimpendulo ze-MDA zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.

Yintoni ebangela umdlavuza webele?

Oyena nobangela womhlaza webele awaziwa. Nangona kunjalo, kukho izinto ezinobungozi ezaziwayo. Ezi zinto zibeka emngciphekweni zibandakanya:

• ubudala
• ukuba ngumfazi
• ukuba nomhlaza wamabele ngaphambili
• unyango lwemitha esifubeni sakho ebutsheni bakho
• ukutyeba kakhulu
• angaze akhulelwe
• ukuba namalungu osapho aneentlobo ezithile zomhlaza wamabele
• ukuba nabantwana emva kwexesha okanye ukungabikho kwaphela
• ukuba sexesheni kuqala ebomini
• usebenzisa indibaniselwano (estrogen kunye neprogesterone) unyango lwehomoni

Ezi zizinto ezinobungozi kuphela. Ayizizo izizathu ezibangela umhlaza wamabele. Ngumbono olungileyo ukuthetha nengcali yezonyango ukuze ufunde okungakumbi malunga nendlela yokunciphisa umngcipheko.

Zeziphi iingozi eziza nokwenzakala kwebele?

Ukulimala kwesifuba okanye intlungu ayithethi ukuba unomdlavuza webele, kodwa ukulimala kwebele kunokunyusa umngcipheko we:

• ukwanda kwentlungu ngexesha lokuncancisa
• ukuxilongwa okunzima ngakumbi okanye ingxaki ngeziphumo zovavanyo
• ukopha okuphawulekayo okubangelwa yi-hematoma, kwimeko yokulimala kwebhande

Ukulimala kunokuchaphazela indlela oogqirha bakho abafunda ngayo iziphumo zakho zokuhlola. Kuya kufuneka usoloko uvumela ugqirha wakho kunye noochwephesha be-mammography bazi ngayo nayiphi na imbali yokwenzakala kwebele. Olu lwazi luya kuba luncedo ekuvavanyeni iziphumo zakho.

Nini ukubona ugqirha wentlungu yesifuba

Uninzi lokonzakala kwamabele luya kuphola ngokuhamba kwexesha. Intlungu iya kuncipha kwaye ekugqibeleni iyeke.

Nangona kunjalo, kuya kufuneka ulandele nengcali yezonyango kwiimeko ezithile. Umzekelo, landela ukuba ukwenzakala kwakho kwibele kunye neentlungu zibangelwe kukuphazamiseka okukhulu, okufana nengozi yemoto. Ugqirha unokuqinisekisa ukuba akukho gazi libalulekileyo. Kwakhona ubone ugqirha ukuba intlungu yakho iyanda okanye ayikhathazeki, ngakumbi emva kokuhlinzwa kwebele. Ukuba uziva ngathi uneqhuma elitsha ebeleni ongazange uliqaphele ngaphambili kwaye ungazi unobangela walo, bona ugqirha wakho. Kubalulekile ukuba ugqirha aqinisekise ukuba isigaxa asinabisi, nokuba sivele emva kokwenzakala ebeleni.

Umgca wezantsi

Ukuba uyazi ukuba isifuba sakho senzakala kwindawo yesigaxa, akunakulindeleka ukuba ngumhlaza. Uninzi lokonzakala kwamabele luya kuzinyanga lodwa ngeentsuku ezimbalwa. Ukucinezelwa okubandayo kunokunceda ngokugruzuka kunye nentlungu, kodwa kuya kufuneka unxibelelane nogqirha wakho ukuba:

• intlungu ayonwabanga
• uva isigaxa esingahambanga
• ukwenzakala kwakho kubangwe sisihlalo kwingozi yemoto

Ngugqirha kuphela onokukuxelela ukuba isigaxa asikho somhlaza okanye ukuba wopha kakhulu.