I-Perky ukuya kwiipancakes: iiBoobs zakho ukusuka ekukhulelweni ukuya kwiPostpartum nangaphaya kwayo

Umxholo

• Ngaphambi kokuba umntwana afike
• Emva kokuba umntwana ezelwe
• Iingono ziyatshintsha, nazo
• Nini ukubiza umboneleli wakho wezempilo
• Ukutsiba ukusuka kwisini ukuya ekusebenzeni
• Utshintsho emva kokuphela kokuncancisa

Amabele. Iibhokhwe. Ijagi. Isifuba sakho. Amanenekazi. Nantoni na oyibizayo, ubukhe wahlala nabo ukusukela kwiminyaka yakho yeshumi elivisayo kwaye ibikwimo entle ngoku kude kube ngoku. Ngokuqinisekileyo, ziyatshintsha-tshintsha zijikeleze inyanga nenyanga- zikhula kancinci okanye zibuthathaka ngakumbi. Kodwa bopha, kuba abantwana beemakin bayazenza eyahlukileyo kakhulu.

Ngaphambi kokuba umntwana afike

Utshintsho lwebele yenye yeempawu zokuqala zokukhulelwa. Zonke iintlobo zehomoni ziqala ukudanisa ujikeleze, kunye ne-estrogen kunye neprogesterone ekhokelayo. I-Achy, ethe-ethe, ukurhawuzelela: jonga, jonga, jonga.

Kungenxa yokuba iihormone zibangela ukuba imibhobho yobisi lwakho isebe liphume kunye ne-lobules-yeyiphi indlu i-alveoli, iifektri zakho ezincinci zokuvelisa ubisi-ukuze zikhule. Iprolactin, okwangoku, ifana ne-maestro, ukuya kwi-overdrive ukuseta itempo kunye nokuseka imveliso yobisi (amanqanaba akho eprolactin aya kuba ngaphezulu kwamaxesha angama-20 aphezulu kunesiqhelo ngomhla wakho omiselweyo). Malunga neenyanga ezintandathu, amabele ayakwazi ukuvelisa ubisi.

Emva kokuba umntwana ezelwe

Ngokuchasene noko uninzi lwethu lucinga, ubisi lwakho alukhawulezi ngomzuzu wokuzalwa komntwana wakho. Kunoko, uya kuba nenani elincinci le-colostrum, yintoni igama elithi "ulwelo lwegolide" lubhekisela kuyo. Ingqindilili, ityheli, kunye nesalve engakholelekiyo yomncinci kuwe, yomeleza amajoni abo omzimba ubomi. Kuze kube yimini yesithathu (ngokuqhelekileyo) ukuba amabele akho ibhaluni kunye nobisi.

Kusendle kwaye kunokuba nzima - ngakumbi okokuqala kubazali bokuzalwa. Unokucinga ukuba i-WTLF njengoko amabele akho esiba yingcwangu kwaye i-areola yakho ikhula iringi emnyama emnyama (inkunzi-iliso, usana!). Ukuphefumla nzulu. Ubisi lwakho luya kuhlala ngolunye usuku okanye ezimbini, kwaye ngeeveki ezimbini emva kokubeleka, ukuba ukhetha ukuncancisa, imveliso yakho iya kuba yesiqhelo, kwaye uza kungena emseleni.

Unokwazi ukubona amaqhuma amancinci aphakanyisiweyo kwi-areola yakho. Okanye unokuba nabo lonke ixesha kwaye baye babonakala ngakumbi. Ezo zii-tubercles zaseMontgomery, kwaye zipholile- zilapho ukuthambisa ibele kunye nokugcina iintsholongwane. Musa ukuxambulisana ’em! Imithambo yakho isenokubonakala ngakumbi, ngenxa yokunyuka kwegazi.

Ubungakanani bebele abunanto yakwenza nokukwazi kwakho ukwenza ubisi okanye ukuncancisa. Ndiza kuthi, nangona kunjalo, ubume be-ingono-ngakumbi iflethi, inverted, okanye obalaseleyo- inokuchaphazela i-latch.

Ukuba unayo nayiphi na inkxalabo okanye imibuzo yokuncancisa, okanye ukuba umntwana akafumani bunzima kwisithuba seeveki ezimbini zokuzalwa kwakhe (umntwana osisigxina), fikelela kumcebisi we-lactation okanye kwi-International Board Certified Lactation Consultant. Ngokoluvo lwam, yeyona mali intle oza kuyisebenzisa.

Ndinqwenela ukuba kube kukhathalelo oluqhelekileyo lwasemva kokubeleka ukufumana le nkxaso- njengoko kunjalo nakwamanye amazwe amaninzi - kuba njengoko ndixelela abathengi bam: Akukho nanye kwezi ezelwe. Konke kuyafundwa.

Iingono ziyatshintsha, nazo

Iingono ziqina ngokukhawuleza xa uncancisa, kodwa zisafuna zonke i-TLC ezinokwenzeka. Iingcebiso zininzi njengamanqaku olula emva kokubeleka, ke ndiza kuyigcina ilula:

• Nika amabele akho ixesha lokomisa umoya emva kokuncancisa. Ukufuma lutshaba!
• Sukusebenzisa isepha kwiingono zakho kwishawari. Inokubasusa ioyile yokuthambisa yendalo kwaye ibomise kakhulu.
• Kulumkele ukuqinelana. Banokudala ingono yokuqaqanjelwa yingono okanye ukukhukhumala kwaye kunokwenzeka ukuba kufakwe imibhobho.
• Xa usebenzisa amakhaka ebele (aluncedo kwabo bane-overactive letdown), qiniseka ukuba uzitshintsha rhoqo. Iyaphinda-phinda: Ukufuma lutshaba!

Ukuba ufumana nabuphi na ubunzima bokuncancisa (okanye ukupompa), thambisa ngobunono i-dab yeoyile yomnquma kwingono nganye. Vumela ukuba wome umoya. Uya kumangaliswa yindlela olunokuba luncedo ngayo-kwaye awubeki mngcipheko wempendulo, njengoko abanye abantu benokuba ne-lanolin-based cream.

Nini ukubiza umboneleli wakho wezempilo

Oku kulandelayo kungangumqondiso we-thrush:

• iintlungu zokudubula ebeleni lakho
• ukurhawuzelela, ukungcangcazela, ukudumba okanye ukuqhekeka kweengono
• intlungu engapheliyo yengono

Ezi inokuba ziimpawu zesifo sokukrala kwebele:

• Iimpawu ezinjengomkhuhlane
• ifiva
• isicaphucaphu okanye ukugabha
• iqhuma elilukhuni, amabala abomvu, okanye ukuphuma okumthubi (emva kokuba ubisi oluvuthiweyo lusetelwe)

Ukutsiba ukusuka kwisini ukuya ekusebenzeni

Ngaphandle kotshintsho lomzimba, kukho enye ekufuneka siyijongile: Amabele akho atshintsha ukusuka kwezesondo ukuya ekusebenzeni. Inokuba iyothusa, iphazamise, kunye / okanye kakhulu kuwe neqabane lakho. (Abasindileyo bokuhlukumezeka ngokwesondo okanye ukuxhatshazwa baneemfuno ezizodwa, kwaye ndiyakukhuthaza ukuba ufune inkxaso yobungcali kwangaphambili.)

Njengesisu sakho esikhulelweyo, amabele akho athatha ubomi bawo xa uncancisa. Ujolise kunikezelo lobisi, i-latch, ukhathalelo lweengono, kunye neeshedyuli zokondla. Kugqitywe ekubeni kungafuneki kwaye kudle konke, kwaye iipesenti ezili-100 kufanelekile ukuba nentliziyo-neentliziyo neqabane lakho.

Kwaye ungakhathazeki, uya kufikelela kwinqanaba lesini kwakhona kungekudala, kodwa zinike ixesha.

Utshintsho emva kokuphela kokuncancisa

Amagama amabini: Sag-gy. Uxolo, sihlobo. Yinyani. Ngokobuchwephesha, ukukhulelwa kunetyala, kwaye ukuncancisa kuyayidibanisa. Ukukhula kukhulu, kuya kubaxinene ngemibhobho yobisi - olu tshintsho lwenza inani kwizicwili ezinamanqatha nezinamafutha, zibashiya besiba buthathaka kwaye babhitya, okunokuchaphazela ukumila kwebele kunye nokuthungwa.

Ngokuchanekileyo Njani iya kutshintsha amabele akho ngokusekwe kwimfuza yakho, ubudala, ukwakheka komzimba, kunye nokukhulelwa kwangaphambili.

Ndiyabazi abanye abazali abasemva kokubeleka amabele abo ahlala emakhulu okanye abuyiselwe kubungakanani bangaphambi komntwana, abanye baphulukana nobungakanani bekomityi, kwaye abanye baziva ngathi bayazulazula nje emoyeni, njengeebhola ezimbini zentenetya ezigugileyo ezijinga kwiisokisi ezimbini .

Yomelela. Kungenxa yoko i-underwire bras zenziwe.

UMandy Major ngumama, intatheli, i-postpartum doula PCD (DONA), kunye nomsunguli weNethiwekhi ye-Motherbaby, indawo eku-intanethi yenkxaso yesine yekota. Landela yena @motherbabynetwork.